58 delicious ghanaian recipes from around the world
A hearty and flavorful breakfast or light meal, this Ghanaian-style oatmeal is enriched with the savory notes of peanut butter, a touch of sweetness, and warming spices. It's a comforting and nutritious dish that offers a unique twist on traditional porridge.
A rich and flavorful soup made from the pulp of palm nuts, often enjoyed with fufu or rice balls. This version focuses on a hearty, meat-inclusive preparation.
Nkatenkwan is a rich and flavorful peanut butter soup, a beloved staple in Ghanaian cuisine. It's typically made with chicken or meat, blended with tomatoes, onions, ginger, garlic, and of course, peanut butter, creating a creamy and savory broth. Often served with fufu or rice, it's a comforting and hearty dish.
A nutrient-rich and flavorful stew made with spinach (or cocoyam leaves), often thickened with egusi (ground melon seeds). It's typically seasoned with tomatoes, onions, garlic, ginger, and peppers, and served with boiled ripe plantains for a complete meal.
Tatale, also known as spiced plantain pancakes, is a delightful Ghanaian delicacy originating from the Asante tribe. Made from overripe plantains, cassava flour, and a blend of spices, these pancakes are pan-fried to a golden crisp and offer a unique sweet and savory flavor profile. They are often served as a side dish with bean stews or enjoyed on their own.
A light, flavorful, and aromatic soup featuring whole tilapia, simmered with tomatoes, onions, ginger, and a medley of herbs and spices. It's a healthier alternative to heavier stews.
A flavorful and aromatic stew featuring tilapia fish simmered in a rich tomato-based sauce with garden eggs (a type of small eggplant). This dish is a delightful blend of spice and savory notes, often enjoyed with boiled yam or plantain.
Whole tilapia, often grilled or fried until crispy, served with a rich and savory groundnut (peanut) sauce, a staple in Ghanaian cuisine.
Whole tilapia marinated and fried to perfection, then served with a rich, savory groundnut sauce. This dish offers a different preparation of groundnut stew compared to the existing list.
A rich and flavorful stew often served with Waakye (rice and beans), this dish features a base of tomatoes, onions, and spices, simmered with meat or fish for a hearty meal.
A hearty and flavorful stew made with yams, tomatoes, and a blend of spices, often served with fish or meat. Yakayake refers to the yam itself, and this dish showcases its versatility in a comforting stew.
Crispy on the outside and soft on the inside, Ghanaian Yam Balls are a popular snack or appetizer. Made from boiled and mashed yams, mixed with spices and often a touch of corned beef or other fillings, they are then coated and deep-fried to golden perfection.
A rich and savory Ghanaian groundnut soup, also known as Nkatenkwan, made with chicken, tomatoes, and aromatic spices. It's a comforting and flavorful stew often served with fufu or rice.
A beloved West African one-pot rice dish cooked in a rich tomato and pepper sauce, typically served with well-seasoned fried chicken.
Kelewele is a popular Ghanaian street food made from ripe plantains, cut into cubes, seasoned with spices like ginger, cayenne pepper, and nutmeg, then deep-fried until golden brown and slightly crispy. It's often enjoyed as a snack or a side dish.
A popular street food and staple, Kenkey is fermented maize dough steamed in plantain leaves, served with spicy shito (a chili-based sauce) and fried fish.
Kokonte is a dense, dough-like staple food made from dried cassava flour, a popular dish in Ghana, particularly among the Akan and Ewe people. It has a neutral flavor that pairs exceptionally well with rich, savory soups. Groundnut soup, made from ground peanuts, is a classic accompaniment, offering a creamy texture and nutty depth that complements the kokonte perfectly. This combination is a comforting and filling meal, often enjoyed for lunch or dinner.
Kokonte is a hearty, dense dish made from dried cassava flour, often served as a staple. It pairs exceptionally well with the rich and savory palm nut soup (Abenkwan), creating a deeply satisfying and culturally significant meal. The slightly bitter notes of the kokonte are beautifully complemented by the complex flavors of the palm nut soup.
A hearty and flavorful Ghanaian dish featuring konkonte (a dense cassava dough) served with a rich and savory garden egg stew, often made with smoked fish and spices.
A flavorful and hearty stew made with okra, tomatoes, and tender pieces of goat meat, often served with fufu or rice.
Omo Tuo, meaning 'mashed rice' in the Akan language, are soft, sticky rice balls traditionally served with rich and savory groundnut soup (Nkatenkwan). This comforting meal is a staple in Ghanaian cuisine, particularly popular among the Hausa and Akan people.
Oto is a traditional Ghanaian dish made from boiled and mashed yams, mixed with red palm oil, onions, and seasonings. It's often served with hard-boiled eggs and is a celebratory dish, frequently prepared for birthdays and naming ceremonies.
Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.
A popular Ghanaian street food, this dish features crispy fried yam cubes coated in spicy shito sauce, served with scrambled or fried eggs. It's a flavorful and satisfying meal or snack.
