283 delicious traditional recipes from around the world
Mufete de Peixe is a traditional Angolan dish, particularly popular in Luanda, featuring grilled or roasted fish served with a flavorful sauce and often accompanied by starchy sides like yams, cassava, or plantains. The fish is typically seasoned and grilled to perfection, while the sauce is a vibrant mix of onions, tomatoes, and chili peppers, often enhanced with palm oil for a distinctive flavor. It's a celebratory dish, often enjoyed during gatherings and special occasions, showcasing Angola's rich coastal culinary heritage.
Mufete de Peixe Seco is a variation of the classic Angolan Mufete, specifically using dried fish. This dish offers a concentrated, savory flavor profile, typically served with boiled plantains, sweet potatoes, and a flavorful bean sauce.
A unique and flavorful way of preparing fish, typically sea bream or similar white fish, stuffed with a mixture of vegetables, herbs, and sometimes breadcrumbs, then baked or grilled. It's named 'fish in a boat' due to the way the fish is prepared to hold its filling.
A flavorful and aromatic shrimp stew, often made with tomatoes, onions, peppers, and a touch of palm oil, served with rice or funge.
A flavorful Angolan dish featuring fish cooked in a rich, savory sauce, often served with rice or funge. This recipe highlights the use of fresh fish and aromatic spices.
A flavorful and hearty shrimp stew, often prepared with a rich tomato and onion base, seasoned with local spices, and served with funge or rice.
Agoun Goun is a traditional Beninese dish made from small dried fish (often sardines or anchovies) stewed with tomatoes, onions, peppers, and palm oil. It's a flavorful and protein-rich dish, typically served with rice or yam.
Dakouin is a traditional Beninese fish dish, particularly popular along the coast. It features pan-fried tilapia marinated with aromatic spices, served with a rich tomato-based sauce and a base of roasted cassava flour (gari).
Gbekui is a unique and flavorful vegetable dish from Benin, often prepared with a variety of local greens and seasoned to perfection. It showcases the resourceful use of vegetables in Beninese cuisine and is typically served as a side dish or a light meal.
A unique and flavorful sauce from the Zou and southern regions of Benin, traditionally made with mutton blood, spices, and other ingredients. It's a rich, savory dish often served with akassa or eba.
A hearty dish of pounded yam served with a vibrant and slightly spicy tomato and bell pepper sauce, often with added fish or meat.
A rich and savory chicken dish where chicken pieces are simmered in a flavorful sauce made with bone marrow, tomatoes, onions, and spices. It's a hearty and traditional Beninese preparation, often served with rice or fufu.
A rich and flavorful chicken dish where chicken pieces are simmered in a savory sauce enriched with bone marrow, creating a deeply satisfying and tender meal. This dish highlights the use of local ingredients and traditional cooking methods.
A flavorful Beninese chicken dish featuring a rich sauce made with fermented palm pulp (tchon tchon), onions, tomatoes, and spices. It's often served with rice or fufu.
A traditional Beninese dish made from pounded cassava leaves, often cooked with fish and palm oil, offering a rich and earthy flavor.
Wassa Wassa is a traditional Beninese dish, particularly popular in the northern and central regions. It's a type of couscous made from yam flour, often served with a flavorful sauce, typically featuring fish or chicken. The preparation involves a meticulous process of forming granules and steaming, making it a labor of love, often prepared by local vendors.
A traditional Botswanan porridge made from sorghum or millet flour, uniquely flavored with the flesh of the lerotse melon. This dish offers a delightful balance of nutty, sweet, and slightly tangy notes, often served as a hearty breakfast or side dish.
A savory and satisfying dish featuring tender pieces of beef stewed with aromatic vegetables and spices, served alongside fluffy, slightly nutty millet dumplings. This is a wholesome meal that showcases staple ingredients.
A rich and savory pâté made from beef liver, seasoned with local spices and often served with traditional bread or crackers. It's a testament to utilizing all parts of an animal, a common practice in Botswana.
A hearty and flavorful stew combining tender chicken pieces with sweet pumpkin, simmered in a rich, savory broth with traditional spices. This dish is a comforting staple, often enjoyed during cooler months.
A hearty and nutritious stew made with tender chicken pieces and a generous amount of spinach (morogo), often flavored with onions, tomatoes, and sometimes a hint of chili. It's a staple comfort food in Botswana.
A comforting and flavorful dish featuring tender chicken cooked in a savory broth, served alongside a smooth and slightly sweet mashed sweet potato.
A flavorful and tender goat stew, slow-cooked to perfection and typically served with soft, fluffy millet. This dish highlights the use of goat meat, a staple in Botswana, and the traditional grain, ting.
A hearty and flavorful stew made from goat tripe, slow-cooked with aromatic spices and vegetables. This dish showcases the traditional use of offal in Botswana cuisine, providing a nutritious and satisfying meal.
