來自世界各地的 45 道美味 breakfast 食譜
A traditional Botswanan porridge made from sorghum or millet flour, uniquely flavored with the flesh of the lerotse melon. This dish offers a delightful balance of nutty, sweet, and slightly tangy notes, often served as a hearty breakfast or side dish.
A nutritious and subtly sweet porridge made from sorghum flour, often enjoyed for breakfast or as a light meal. It can be served plain or with a touch of sweetness from honey or sugar.
A hearty and nutritious breakfast or dessert porridge made from sorghum (mabele), enriched with the flavor and texture of ground peanuts. This dish is a staple, offering a wholesome start to the day.
A nutritious and filling porridge made from a combination of beans and groundnuts, often enjoyed as a breakfast or light meal. It's a good source of protein and fiber.
A hearty and nutritious dish from Cape Verde, Cuscuz com Feijão combines the comforting texture of cornmeal porridge with the earthy flavors of beans. Often served as a breakfast or a light meal, it represents the staple ingredients of the islands.
La Bouillie, often referred to as millet porridge, is a traditional Chadian breakfast or light supper dish. Made primarily from millet flour, it's a nourishing and adaptable porridge that can be sweetened and flavored in various ways, reflecting the importance of millet as a staple grain in Chad.
Mofo Gasy are small, fluffy, slightly sweet yeasted pancakes that are a popular breakfast and street food in Madagascar. They are traditionally cooked in a special pan that gives them a spherical shape, but can also be made in a regular skillet or an aebleskiver pan. The batter is made from rice flour, often combined with wheat flour or cream of rice, and leavened with yeast, giving them a unique texture.
A popular Egyptian savory breakfast or snack, this Feteer features incredibly thin, flaky layers of dough generously filled with spiced Egyptian sausage and cheese, baked until golden and crispy.
Ful Medames is a hearty and flavorful Egyptian breakfast staple made from slow-cooked fava beans, mashed with aromatic garlic, bright lemon juice, and rich olive oil. This ancient dish is both deeply satisfying and essential to Egyptian cuisine.
A beloved Egyptian layered pastry, Feteer Meshaltet, filled with savory white cheese and baked to golden perfection. Its signature flaky layers and rich, melted cheese filling make it a popular choice for breakfast, a hearty snack, or a light meal.
A sweet and simple dish of baked, caramelized plantains, often enjoyed for breakfast or as a dessert. It features plantains drizzled with butter, orange juice, and brown sugar, then topped with coconut flakes.
A popular Ethiopian breakfast dish or a way to repurpose leftover injera. Torn pieces of injera are tossed with a fragrant spiced butter sauce, often enriched with sautéed onions and berbere spice blend.
A wonderfully flaky, buttery, and layered flatbread, traditionally served for breakfast or special occasions. It's often enjoyed with a drizzle of honey and scrambled eggs.
A flavorful and comforting Ethiopian breakfast dish made from shredded injera simmered in a rich berbere sauce, often enhanced with caramelized onions and optional eggs.
Genfo is a hearty and traditional Ethiopian breakfast porridge made from teff flour, enriched with spiced clarified butter (niter kibbeh) and a kick of berbere spice. It's typically served thick and is a staple for starting the day.
A simple yet flavorful Ethiopian scrambled egg dish featuring tender sautéed vegetables, enriched with the aromatic spice of niter kibbeh. Perfect for a quick and satisfying breakfast.
A popular breakfast dish made from shredded injera (Eritrean sourdough flatbread) mixed with a spiced berbere sauce and often topped with clarified butter (niter kibbeh).
A hearty and comforting Ethiopian breakfast porridge made from toasted cracked wheat, enriched with spiced clarified butter (niter kibbeh). It's a simple yet flavorful dish, akin to a savory cream of wheat.
A rich and intensely flavored Ethiopian dish of finely minced organ meats (liver, tripe, lean beef) sautéed with aromatic spices, particularly niter kibbeh and mitmita. It's a celebratory and often spicy breakfast staple.
A hearty and flavorful Ethiopian fava bean stew, perfect for breakfast, infused with the aromatic spices of berbere and the rich flavor of niter kibbeh.
A hearty and flavorful Ethiopian dish featuring dried spiced beef (quanta) rehydrated and tossed with torn injera bread and a fragrant spiced butter (niter kibbeh). Traditionally a traveler's meal, it's now enjoyed widely.
A quick and flavorful dish made from leftover beef stew (siga wot) and torn injera bread, often enjoyed as a hearty breakfast or a satisfying meal any time of day. The niter kibbeh adds a fragrant, spiced butter richness.
A quick and flavorful Ethiopian dish made by tearing leftover spicy lentil stew (misir wot) and injera bread into bite-sized pieces, then gently warming them together with spiced clarified butter. It's a fantastic way to repurpose yesterday's meal into a satisfying breakfast or light lunch.
A hearty and flavorful Ethiopian dish made from ground roasted sunflower seeds, cooked into a thick porridge and then mixed with torn pieces of injera. Traditionally enjoyed during fasting periods, it's a nutritious and satisfying meal.
