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stew 食譜

來自世界各地的 302 道美味 stew 食譜

Democratic Republic of the Congo·Medium·1 hour 15 minutes

Makayabu na Fumbwa

Makayabu na Fumbwa is a flavorful Congolese dish featuring salted fish (makayabu) stewed with fumbwa (wild spinach or other leafy greens) and a blend of aromatic spices. It's a hearty and traditional meal, often served with staples like fufu or boiled plantains.

Democratic Republic of the Congo·Hard·2 hours 30 minutes

Soso ya Mbika

A hearty and nutritious stew made from cassava leaves (soso), often cooked with smoked fish or meat and served with fufu or rice. This version focuses on the preparation of the cassava leaves.

Djibouti·Easy·1 hour

Djiboutian Beef Suqaar

A flavorful and comforting dish of tender beef cubes simmered with aromatic vegetables and spices, often served with rice or flatbread. Suqaar is a staple in Djiboutian households, known for its rich gravy and satisfying taste.

Israel·Medium·1 hour 5 minutes

Israeli Vegetable and Chickpea Tagine

A fragrant and hearty tagine bursting with the flavors of Israeli spices, tender vegetables, and protein-rich chickpeas, slow-cooked to perfection.

Djibouti·Easy·1 hour 5 minutes

Djiboutian Fish and Okra Stew

A flavorful and aromatic stew featuring tender pieces of fish cooked with okra, tomatoes, and a blend of East African spices.

Democratic Republic of the Congo·Medium·1 hour 40 minutes

Poulet à la Moambé Nouvelle

A rich and flavorful chicken stew made with palm nut cream, served with fufu and a side of greens. This version offers a slightly different spice profile and preparation method compared to the classic Moambé.

Djibouti·Medium·1 hour 35 minutes

Djibouti Fah-Fah

A hearty and flavorful soup or stew, traditionally made with goat meat, vegetables, and green chilies. It's often served with the Djiboutian flatbread, canjeero, making it a satisfying and comforting meal.

Djibouti·Medium·1 hour 5 minutes

Djiboutian Chicken and Vegetable Stew

A hearty and flavorful chicken stew, rich with aromatic spices and tender vegetables, representing a common home-style dish in Djibouti. It's often served with rice or flatbread.

Djibouti·Medium·1 hour 55 minutes

Djiboutian Beef and Vegetable Stew

A hearty and flavorful beef stew simmered with a medley of vegetables and aromatic spices, showcasing the rich culinary heritage of Djibouti.

Democratic Republic of the Congo·Easy·1 hour

Poisson à la Congolaise

A vibrant and aromatic fish dish cooked in a flavorful tomato and vegetable sauce, often featuring a mix of local spices and herbs. This recipe highlights the fresh flavors of Congolese cuisine.

Djibouti·Medium·45 minutes

Djiboutian Fish Stew

A fragrant and flavorful fish stew, often made with firm white fish, simmered in a rich tomato and coconut milk base with aromatic spices. This dish highlights the coastal influence on Djiboutian cuisine.

Democratic Republic of the Congo·Medium·1 hour 35 minutes

Poulet à la Moambé Nouvelle Version

A rich and flavorful chicken stew made with palm nut cream (moambe), often served with rice or fufu. This version offers a slightly refined approach to the classic.

Central African Republic·Medium·1 hour 40 minutes

Poulet à la Noix de Palme et Légumes

A flavorful chicken dish cooked in a rich palm nut sauce with a medley of vegetables, offering a taste of Central African home cooking.

Comoros·Medium·1 hour 5 minutes (plus soaking time)

Rougaille de Poisson Salé aux Légumes

A flavorful Comorian dish featuring rehydrated salt cod simmered in a rich tomato and onion sauce (rougaille), enhanced with a medley of fresh vegetables. This dish showcases the Comorian love for bold flavors and the use of preserved ingredients.

Djibouti·Medium·1 hour 50 minutes

Djiboutian Lamb and Okra Stew

A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato-based sauce. This dish showcases the influence of Middle Eastern and North African cuisines on Djiboutian food, with aromatic spices and a comforting texture.

Democratic Republic of the Congo·Medium·1 hour 55 minutes

Saka Saka

Saka Saka, also known as Pondu or Mpondu, is a staple dish in the Democratic Republic of the Congo, made from cassava leaves. This hearty and nutritious stew is slow-cooked with aromatics like onions and garlic, often enriched with palm oil, and can include proteins like smoked fish, beef, or chicken. It's typically served with starchy sides such as rice, fufu, or plantains.

Djibouti·Medium·1 hour 40 minutes

Djiboutian Chicken and Vegetable Tagine

A flavorful and aromatic tagine featuring tender chicken pieces simmered with a medley of vegetables and fragrant spices, reflecting the diverse culinary influences in Djibouti.

Paraguay·Medium·1 hour

Bife de Cerdo Koygua

A hearty and flavorful pork steak dish, 'Bife de Cerdo Koygua' translates to 'shy pork steak,' often referring to how the pork is cooked with vegetables and topped with eggs, making the meat appear 'hidden'. It's a comforting meal that showcases tender pork simmered with onions, tomatoes, and potatoes, finished with poached eggs.

Burundi·Medium·45 minutes

Mchuzi wa Samaki

Mchuzi wa Samaki, meaning 'fish stew' in Swahili, is a flavorful fish curry popular in Burundi and other East African coastal regions. It features firm white fish cooked in a rich sauce made with coconut milk, tomatoes, onions, garlic, ginger, and a blend of aromatic spices.

Chad·Medium·1 hour 55 minutes

Chadian Beef and Yam Stew

A hearty and flavorful stew featuring tender chunks of beef and sweet yams simmered in a rich, spiced tomato and onion base. This dish is a comforting staple in Chadian cuisine, often prepared for family gatherings.

Equatorial Guinea·Medium·1 hour 55 minutes

Sopa de Cacahuete con Pollo

A rich and flavorful peanut soup made with chicken, this dish is a staple in Equatorial Guinea, showcasing the importance of groundnuts in the local cuisine. It's hearty, aromatic, and often served with rice or fufu.

Equatorial Guinea·Medium·3 hours 30 minutes

Kansiyé Stew

A rich and hearty peanut-based stew, Kansiyé is a traditional dish from Equatorial Guinea, reflecting the widespread use of peanuts in the country's cuisine. It features meat, often beef or goat, slow-simmered in a thick sauce made from groundnuts, tomatoes, and spices. This comforting stew is typically served with staple accompaniments like rice, cassava, or plantains, making it a popular choice for family meals and community gatherings, especially in rural areas where peanuts are a staple crop.

Eritrea·Medium·1 hour 50 minutes

Eritrean Siga Alicha

A comforting and mild beef stew, Siga Alicha is a staple in Eritrean cuisine, characterized by its gentle spice profile and tender chunks of beef simmered with vegetables.

Equatorial Guinea·Medium·1 hour 20 minutes

Poulet à la Moambé

A rich and savory chicken stew made with palm oil, peanut butter, and aromatic spices. This dish is a celebratory meal, often served with rice or fufu.

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