來自世界各地的 141 道美味 vegetarian 食譜
Crispy fried balls of spiced chickpeas and fresh herbs, the quintessential Middle Eastern street food. Traditionally served warm in pita bread with a drizzle of tahini sauce.
A comforting and mild stew made from yellow split peas, simmered with turmeric, ginger, and other gentle spices. It's a staple vegetarian dish often served during fasting periods.
Colombian twice-fried green plantains, smashed and fried until perfectly crispy. These versatile discs serve as an excellent base for a variety of delicious toppings.
A vibrant and refreshing Egyptian appetizer featuring briny green olives, crisp vegetables, and a zesty lemon-olive oil dressing. Perfect as part of a mezze spread.
Loco is a flavorful dish made with fried plantains or green bananas, sautéed onions, and often enriched with palm oil, offering a sweet and savory taste experience. It's a popular side dish or a light meal, showcasing the importance of plantains in Equatoguinean cuisine.
Crispy, golden pan-fried potato pancakes, a beloved dish in Israel, especially during Hanukkah. Served traditionally with sour cream and apple sauce.
A simple yet vibrant Ethiopian side dish featuring tender beets infused with aromatic spices, perfect for a fasting meal or as a colorful accompaniment to any spread.
A hearty and naturally sweet breakfast porridge made from sorghum, a staple grain in Mali, enriched with the sweetness of dates and a hint of warming spice. This comforting dish is perfect for a nourishing start to your day.
Crispy on the outside, tender on the inside, these classic Ukrainian potato pancakes are made from grated potatoes and onions, fried until golden brown. Typically served with sour cream or mushroom sauce.
A simple yet flavorful Ethiopian scrambled egg dish featuring tender sautéed vegetables, enriched with the aromatic spice of niter kibbeh. Perfect for a quick and satisfying breakfast.
A vibrant and flavorful Egyptian dip made from tender fava beans and a generous amount of fresh herbs. This vegetarian classic is perfect as an appetizer or a light meal, served with crusty bread.
Crispy, thin lentil crackers that are a popular accompaniment to Indian meals or enjoyed as a standalone snack. They can be prepared by frying, roasting over an open flame, or microwaving.
A vibrant and tangy Ethiopian chickpea dip, similar to hummus but distinguished by its zesty lemon and sharp mustard flavors. Perfect as a side dish or appetizer, especially within the context of Ethiopian fasting traditions.
Banane Malaxé, also known as 'mashed banana', is a comforting and economical dish from Cameroon, particularly popular in the Central and South regions. It's made from unripe plantains that are cooked and mashed, often with palm oil and spices, creating a hearty and satisfying meal that is both nourishing and culturally significant.
Bhatura is a classic North Indian leavened fried bread, known for its large, puffy, golden-brown appearance. It's a popular street food, especially in Delhi, and is traditionally served with chole (spiced chickpea curry). The dough requires a significant resting period for fermentation, which contributes to its light and airy texture.
A quick and flavorful Ethiopian dish made by tearing leftover spicy lentil stew (misir wot) and injera bread into bite-sized pieces, then gently warming them together with spiced clarified butter. It's a fantastic way to repurpose yesterday's meal into a satisfying breakfast or light lunch.
Koshary is Egypt's beloved national dish, a hearty and flavorful street food classic. It's a comforting medley of rice, brown lentils, and pasta, generously topped with a zesty, spiced tomato sauce, tangy vinegar-garlic dressing, and finished with a crown of incredibly crispy fried onions. A true celebration of textures and tastes.
A flavorful and savory stew made from fried black-eyed peas, simmered in a rich tomato-based sauce with onions, peppers, and spices. This dish is often served as a side or a main, providing a satisfying protein-rich meal.
A comforting and mild yellow lentil stew, a staple in Ethiopian cuisine, especially during fasting periods. This 'alicha' version is distinguished by its lack of spicy berbere, relying on turmeric for its vibrant color and gentle flavor.
A comforting and mild Ethiopian vegetable stir-fry featuring tender cabbage, carrots, and potatoes, seasoned with aromatic turmeric and ginger. This dish is a staple vegetarian option, often served with injera.
A hearty and flavorful breakfast or light meal, this Ghanaian-style oatmeal is enriched with the savory notes of peanut butter, a touch of sweetness, and warming spices. It's a comforting and nutritious dish that offers a unique twist on traditional porridge.
A refreshing and classic Polish cucumber salad, Mizeria is a simple yet flavorful side dish, perfect for summer meals. Thinly sliced cucumbers are lightly salted to draw out excess moisture, then tossed with a creamy dressing of sour cream, fresh dill, and a touch of vinegar and sugar.
A popular Israeli street food sandwich, traditionally eaten on Yom Kippur. It features fried eggplant, hard-boiled eggs, tahini, amba (mango pickle sauce), and fresh herbs, all stuffed into a pita.
A refreshing and protein-rich Korean summer noodle dish featuring chilled noodles served in a creamy, homemade cold soy milk broth. It's surprisingly simple to make and incredibly satisfying.
