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Burkina Faso 美食

Africa · Western Africa

26 個食譜

Burkina Faso 的招牌菜

🥗 食材：

Poulet et Tilapia en Sauce Tomate Épicée

A flavorful and hearty dish featuring tender chicken and flaky tilapia simmered in a rich, spicy tomato sauce, often served with rice or tô.

Burkina Faso·Medium·1 hour 15 minutes

Chicken Stew with Soumbala

A flavorful and aromatic chicken stew featuring soumbala, a fermented locust bean condiment that imparts a unique umami depth. This dish is a staple in Burkinabe cuisine, often served with rice or tô.

Burkina Faso·Medium·45 minutes

Brochettes de Mouton Sauce Pimentée

Marinated and grilled skewers of tender lamb or mutton, served with a vibrant, spicy dipping sauce that balances heat with aromatic herbs and spices.

Burkina Faso·Medium·1 hour 35 minutes + marinating time

Poulet Bicyclette

Poulet Bicyclette, translating to 'bicycle chicken,' is a flavorful grilled chicken dish from Burkina Faso. The name likely comes from the sight of market vendors transporting chickens on their bicycles. It's known for its tender, marinated meat infused with a blend of aromatic spices.

Burkina Faso·Easy·10 minutes

Salade de Thon et Haricots Blancs

A refreshing and protein-rich salad combining canned tuna, white beans, and a simple vinaigrette, perfect as a light meal or side dish.

Burkina Faso·Medium·55-65 minutes

Poisson Braisé au Citron et Herbes

Whole grilled fish marinated in a vibrant blend of lemon, garlic, ginger, and fresh herbs, then grilled to perfection. It's a light yet flavorful dish, often served with a side of rice or fried plantains.

Burkina Faso·Medium·1 hour 55 minutes

Mouton aux Patates Douces

A hearty and flavorful dish featuring tender lamb stewed with sweet potatoes, onions, and aromatic spices, offering a delightful balance of savory and sweet.

Burkina Faso·Medium·50 minutes

Fataya

Fataya are savory, deep-fried pastries popular in West Africa, including Burkina Faso. These handheld delights are typically filled with seasoned ground meat, onions, and spices, encased in a crispy, golden-brown dough. This recipe features a flavorful beef filling.

Burkina Faso·Medium·1 hour 55 minutes

Ragout d'Igname au Boeuf

Ragout d'Igname au Boeuf is a hearty and comforting stew featuring tender chunks of beef simmered with yams in a rich, savory tomato-based sauce. This dish is a staple in Burkina Faso, showcasing the country's love for root vegetables and slow-cooked meats.

Burkina Faso·Medium·1 hour 5 minutes

Poulet à la Noix de Cajou

A rich and flavorful chicken dish simmered in a creamy sauce made from ground cashew nuts, tomatoes, and aromatic spices. This dish is a celebration of the abundant cashew harvest in Burkina Faso, offering a unique and comforting taste of West African cuisine.

Burkina Faso·Medium·1 hour 15 minutes

Poulet et Tilapia en Sauce Arachide

A rich and flavorful dish combining tender chicken and flaky tilapia simmered in a creamy, savory peanut sauce, often served with rice or tô.

Burkina Faso·Medium·1 hour 5 minutes

Riz Gras

Riz Gras, meaning 'fat rice,' is a beloved one-pot dish considered the national dish of Burkina Faso. It's a flavorful and hearty meal of rice cooked in a rich tomato-based stew with vegetables and meat, often served during celebrations.

Burkina Faso·Easy·45 minutes

Tô with Okra Sauce

Tô (also known as Saghbo) is a fundamental staple in Burkina Faso, a smooth, dense porridge made from millet, sorghum, or corn flour, served with a flavorful sauce. This recipe features a classic okra sauce, providing a nutritious and satisfying meal that is central to Burkinabe cuisine.

Burkina Faso·Medium·1 hour 50 minutes

Bambara Bean Stew with Sorghum Tô

A hearty and nutritious stew made with tender Bambara beans, simmered in a rich tomato-based sauce with aromatic spices, served alongside a traditional sorghum tô (porridge). This dish highlights the staple ingredients of Burkina Faso, offering a comforting and flavorful meal.

Burkina Faso·Medium·1 hour 30 minutes

Poulet DG

A popular West African dish, often associated with Cameroon but enjoyed in Burkina Faso, featuring chicken pieces stir-fried with plantains, vegetables, and aromatic spices.

Burkina Faso·Medium·1 hour 10 minutes

Poulet et Tilapia en Sauce Arachide Nouvelle

A rich and flavorful dish featuring chicken and tilapia simmered in a creamy peanut sauce, often served with rice or tô. This variation emphasizes a slightly different spice profile and preparation method than commonly found.

Burkina Faso·Medium·1 hour 55 minutes

Soupe de Haricots Verts à la Viande

A hearty and nutritious green bean soup made with tender pieces of meat, aromatic vegetables, and a flavorful broth. A comforting staple in Burkinabe households.

Burkina Faso·Easy·25 minutes

Baghr mou Harra

A hearty and spicy porridge made from millet, often enjoyed for breakfast or as a light meal, with a distinct peppery kick.

Burkina Faso·Medium·1 hour 40 minutes

Chicken Peanut Stew with Sweet Potatoes

A rich and comforting West African-inspired stew featuring tender chicken, sweet potatoes, and a creamy peanut sauce. This dish is a flavorful representation of the region's love for peanut-based stews, often served with rice or tô.

Burkina Faso·Easy·40 minutes

Sophi Tsaala

A refreshing and nutritious salad featuring cooked millet, a variety of fresh vegetables, and a tangy dressing. This dish is a testament to the use of staple grains and fresh produce in Burkinabe cuisine.

Burkina Faso·Easy·45 minutes

Brochettes d'Agneau Sauce Moutarde

Tender lamb skewers marinated and grilled, served with a tangy mustard-based sauce, a popular street food and celebratory dish.

Burkina Faso·Medium·1 hour 10 minutes

Poulet et Tilapia en Sauce Arachide Épicée

A flavorful and spicy dish combining chicken and tilapia in a rich peanut sauce, often served with rice or tô.

Burkina Faso·Medium·55 minutes

Dorée en Sauce Arachide Épicée

A flavorful whole fish (Dorée, often Tilapia or similar white fish) prepared with a spicy peanut sauce, showcasing a common yet adaptable preparation method in Burkinabé cuisine.

Burkina Faso·Medium·1 hour 35 minutes

Poulet à la Moambe

A rich and flavorful chicken stew made with palm nut concentrate (moambe), onions, garlic, and spices. It's a celebratory dish often served with rice or fufu.

Burkina Faso·Easy·45 minutes

Sanga de Mil

Sanga de Mil is a traditional Burkinabe dish made from millet, often enriched with palm nut cream and sweet corn. It has a porridge-like consistency and is typically served as a hearty meal, sometimes accompanied by other dishes or sauces. This version focuses on the millet base, offering a comforting and nutritious staple.

Burkina Faso·Easy·35-40 minutes

Brochettes de Boeuf au Gingembre

Tender marinated beef skewers grilled to perfection, infused with the zesty aroma of ginger and other spices. These brochettes are a popular street food and celebratory dish, showcasing the simple yet delicious flavors of grilled meats in Burkina Faso.

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