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來自世界各地的 9,515 個傳統食譜

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Poisson Braisé aux Légumes
加彭

Poisson Braisé aux Légumes

Grilled or baked fish marinated in a flavorful blend of spices and herbs, served with a medley of sautéed vegetables.

⏱️ 1 hour 5 minutes📊 中等🔥 550
GaboneseFishGrilled+3
Poisson Braisé aux Légumes et Épices
加彭

Poisson Braisé aux Légumes et Épices

Whole fish marinated in a blend of aromatic spices and herbs, stuffed with vegetables, and then grilled to perfection, resulting in a tender and flavorful dish.

⏱️ 55 minutes📊 中等🔥 380
GaboneseFishGrilled+3
Poisson Braisé avec Sauce Tomate Épicée
貝南

Poisson Braisé avec Sauce Tomate Épicée

Whole fish, typically grilled or baked until tender and slightly smoky, served with a vibrant and spicy tomato-based sauce.

⏱️ 55 minutes📊 中等🔥 380
BenineseFishGrilled+2
Poisson Braisé Sauce Arachide
剛果(金夏沙)

Poisson Braisé Sauce Arachide

A rich and savory dish featuring pan-fried or grilled fish (often tilapia or sea bass) served in a luscious peanut butter sauce. This dish highlights the Congolese love for flavorful, hearty sauces.

⏱️ 1 hour 5 minutes📊 中等🔥 620
CongoleseFishPeanut Sauce+2
Poisson Braisé Sauce Pistache
喀麥隆

Poisson Braisé Sauce Pistache

Grilled or baked fish coated in a flavorful peanut sauce (sauce pistache). This dish is a popular choice for celebrations and everyday meals, showcasing Cameroon's love for rich, savory flavors.

⏱️ 1 hour 5 minutes📊 中等🔥 620
CameroonianFishGrilled+4
Poisson Braisé Sauce Tomate Épicée
喀麥隆

Poisson Braisé Sauce Tomate Épicée

Spicy Grilled Fish with Tomato Sauce

A popular Cameroonian dish featuring grilled fish marinated in a blend of spices, served with a vibrant and spicy tomato sauce. This dish showcases the country's love for well-seasoned seafood.

⏱️ 1 hour 5 minutes📊 中等🔥 450
CameroonianFishGrilled+3
Poisson Braisé with Attiéké
象牙海岸

Poisson Braisé with Attiéké

A classic Ivorian dish featuring whole grilled fish marinated in a flavorful blend of spices, served alongside attiéké, a fermented cassava couscous.

⏱️ 55 minutes📊 中等🔥 550
IvorianGrilled FishAttiéké+2
Poisson Cru au Lait de Coco
塞席爾

Poisson Cru au Lait de Coco

A refreshing and iconic Seychellois dish of raw fish marinated in lime juice and coconut milk, often served as an appetizer or light meal.

⏱️ 20 minutes📊 簡單🔥 350
SeychelloisSeafoodAppetizer+3
Poisson en Sauce Légumes à l'Akpi
象牙海岸

Poisson en Sauce Légumes à l'Akpi

A fragrant and flavorful Ivorian fish stew featuring tender fish cooked in a rich vegetable sauce, enhanced with the unique nutty aroma of akpi seeds.

⏱️ 1 hour 5 minutes📊 中等🔥 480
IvorianWest AfricanFish+3
Poisson en Sauce Tomate aux Épices
加彭

Poisson en Sauce Tomate aux Épices

A flavorful fish stew made with a rich tomato base infused with a blend of aromatic Gabonese spices, creating a deeply satisfying meal.

⏱️ 55 minutes📊 中等🔥 380
GaboneseFishTomato+3
Poisson Fumé au Concombre
加彭

Poisson Fumé au Concombre

A unique Gabonese dish featuring smoked fish combined with cucumber in a flavorful sauce, often served with rice or fufu.

⏱️ 45 minutes📊 中等🔥 450
GaboneseSmoked FishCucumber+2
Poisson Fumé en Sauce Tomate
中非共和國

Poisson Fumé en Sauce Tomate

A flavorful dish featuring smoked fish simmered in a rich tomato sauce with onions, garlic, and spices. This preparation highlights the importance of smoked ingredients in Central African cuisine.

⏱️ 45 minutes📊 簡單🔥 350
Central AfricanFishSmoked Fish+3
Poisson Fumé Sauce Tomate Pistaches
喀麥隆

Poisson Fumé Sauce Tomate Pistaches

A hearty and flavorful dish featuring smoked fish cooked in a rich tomato and groundnut (pistachio) sauce, a delightful Cameroonian specialty.

⏱️ 1 hour 10 minutes📊 中等🔥 550
CameroonianSmoked FishGroundnut Sauce+3
Poisson Gros Sel
海地

Poisson Gros Sel

Poisson Gros Sel, meaning 'fish with coarse salt,' is a traditional Haitian dish where a whole fish is gently poached in an aromatic broth infused with lime, herbs, and spices. It's celebrated for its simplicity and delicate flavor, often served during gatherings and special occasions.

⏱️ 50 minutes📊 中等🔥 350
HaitianSeafoodFish+3
Poke Bowl
美國

Poke Bowl

Hawaii's iconic raw fish bowl - cubed ahi tuna marinated in soy and sesame, served over perfectly cooked rice with a vibrant array of fresh toppings.

⏱️ 45 minutes📊 簡單🔥 approx. 420-500
HawaiianRaw FishBowl+4
Pol Sambol
斯里蘭卡

Pol Sambol

Spicy Coconut Relish

A vibrant and zesty Sri Lankan condiment made from freshly grated coconut, chili, lime, and onion. It's a staple accompaniment that adds a burst of flavor to any meal.

⏱️ 15 minutes📊 簡單🔥 150
Sri LankanCondimentCoconut+3
Polenta con Salsiccia e Funghi Sammarinese
聖馬利諾

Polenta con Salsiccia e Funghi Sammarinese

A hearty and rustic dish featuring creamy polenta topped with a rich ragu of local sausage and wild mushrooms, seasoned with herbs. This dish embodies the comforting flavors of San Marino's countryside cuisine.

⏱️ 1 hour📊 簡單🔥 550
San MarinoPolentaSausage+3
Polenta con Sugo di Cinghiale Sammarinese
聖馬利諾

Polenta con Sugo di Cinghiale Sammarinese

A hearty and flavorful dish featuring creamy polenta served with a rich wild boar ragu, slow-cooked to perfection with San Marinese herbs and red wine, offering a taste of traditional mountain cuisine.

⏱️ 3 hours 30 minutes📊 Challenging🔥 750
San MarinoItalianPolenta+5
Polenta con Tuco Uruguaya
烏拉圭

Polenta con Tuco Uruguaya

A comforting and hearty dish featuring creamy polenta topped with a rich, slow-cooked meat sauce (tuco). This is a classic Uruguayan comfort food, perfect for a satisfying meal.

⏱️ 3 hours📊 中等🔥 Approx. 500-600 per serving
UruguayanPolentaComfort Food+2
Polenta Concia Sammarinese
聖馬利諾

Polenta Concia Sammarinese

A rich and comforting polenta dish, 'concia' meaning 'dressed' or 'adorned,' featuring creamy polenta enriched with local cheeses and butter, a staple in San Marino's rustic cuisine.

⏱️ 1 hour📊 中等🔥 550
San MarinoPolentaCheese+2
Polenta Concia Sammarinese Variant
聖馬利諾

Polenta Concia Sammarinese Variant

A rich and comforting variation of Polenta Concia, featuring creamy polenta enriched with local cheeses and a touch of San Marinese sausage.

⏱️ 1 hour📊 中等🔥 550
San MarinoPolentaCheese+3
Polenta Criolla
委內瑞拉

Polenta Criolla

A hearty and flavorful Venezuelan baked polenta dish, featuring a rich ground beef and tomato sauce layered with creamy polenta and melted cheese. A true comfort food classic.

⏱️ 2 hours📊 中等🔥 Approx. 450-500 per serving (will vary based on exact ingredients and fat content)
VenezuelanCornmealPolenta+5
Polenta Sammarinese con Salsiccia
聖馬利諾

Polenta Sammarinese con Salsiccia

A hearty and rustic polenta dish from San Marino, featuring creamy polenta enriched with crumbled sausage and a savory tomato-based sauce. This is a comforting and flavorful main course that highlights local ingredients.

⏱️ 1 hour 5 minutes📊 中等🔥 550
San MarinoItalianPolenta+3
Polenta sul Tagliere
聖馬利諾

Polenta sul Tagliere

A rustic and hearty winter dish from San Marino, featuring creamy polenta served directly on a wooden cutting board, traditionally topped with a rich sausage ragu and grated pecorino cheese. It can also be prepared with a savory sauce of birdseed, lard, and sage for a more unique flavor profile.

⏱️ 1 hour📊 中等🔥 550
San MarinoPolentaRustic+3
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