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來自世界各地的 9,515 個傳統食譜

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Poulet Yassa
塞內加爾

Poulet Yassa

Senegalese Lemon Chicken

A vibrant and flavorful Senegalese dish featuring chicken marinated in a tangy blend of lemon juice, mustard, and onions, then grilled to smoky perfection before being braised into a rich, aromatic stew. The sweetness of caramelized onions and the briny pop of olives complete this classic.

⏱️ 4 hours 40 minutes (including marinating)📊 中等🔥 approx. 420-500 kcal per serving (will vary based on chicken cut and oil absorption)
SenegaleseChickenLemon+5
Poulet Yassa
象牙海岸

Poulet Yassa

A flavorful Ivorian dish featuring chicken marinated in a zesty lemon and onion mixture, then grilled or baked to perfection. It's known for its tangy and savory profile.

⏱️ 1 hour 5 minutes📊 中等🔥 450
IvorianWest AfricanChicken+4
Poulet Yassa Béninois
貝南

Poulet Yassa Béninois

A flavorful and tangy dish featuring chicken marinated in lemon, mustard, and onions, then simmered to perfection. While originating in Senegal, Poulet Yassa is widely enjoyed in Benin, showcasing the interconnectedness of West African cuisines.

⏱️ 1 hour 15 minutes📊 中等🔥 550
ChickenWest AfricanBeninese+2
Poulet Yassa Mauritanien
茅利塔尼亞

Poulet Yassa Mauritanien

A flavorful Mauritanian take on chicken and rice, infused with aromatic spices and often featuring preserved lemons and olives, though this version focuses on a rich spice blend for a unique profile.

⏱️ 1 hour 5 minutes📊 中等🔥 550
MauritanianChickenRice+3
Pounded Yam
奈及利亞

Pounded Yam

A smooth, stretchy, and satisfying staple of Nigerian cuisine, traditionally made by pounding boiled yam until it achieves a dough-like consistency. It's often referred to as 'swallow' because it's used to scoop up soups and stews.

⏱️ 50 minutes📊 中等🔥 Approximately 280-300 per serving (varies based on yam type and portion size)
NigerianYamSwallow+5
Pounti d'Auvergne
法國

Pounti d'Auvergne

Pounti is a savory loaf originating from the Auvergne region of France, characterized by its unique blend of sweet and savory flavors. It typically features ground pork mixed with Swiss chard, onions, eggs, and flour, with the distinctive addition of prunes for a subtle sweetness that complements the richness of the pork. Often served in slices, it's a hearty dish best enjoyed with a fresh green salad.

⏱️ 1 hour 45 minutes📊 中等🔥 350
FrenchAuvergneSavory Loaf+2
Poutine
加拿大

Poutine

Quebec's iconic comfort food - crispy fries topped with fresh cheese curds and hot gravy that melts everything together into a delicious, savory delight.

⏱️ 1 hour 5 minutes📊 簡單🔥 680 kcal
CanadianQuebecFries+4
Povi Masima Stew
薩摩亞

Povi Masima Stew

A hearty and flavorful stew made with salted beef (povi masima), taro, and other root vegetables, simmered in a rich broth. This dish is a staple in Samoan households, offering comfort and sustenance.

⏱️ 2 hours 30 minutes📊 中等🔥 450
SamoanStewBeef+2
Pozole Rojo
墨西哥

Pozole Rojo

A hearty and flavorful Mexican hominy soup featuring tender pork and plump dried corn kernels simmered in a rich, smoky red chili broth. Traditionally served with a vibrant array of fresh toppings.

⏱️ 4 hours 15 minutes📊 中等🔥 Approx. 420 per serving (without toppings)
MexicanSoupPork+4
Praetud ahven koorekastmes
愛沙尼亞

Praetud ahven koorekastmes

Pan-fried Perch in Cream Sauce

A classic Estonian dish featuring pan-fried perch fillets served in a rich, creamy dill sauce. This recipe highlights the fresh flavors of the Baltic Sea.

⏱️ 35 minutes📊 中等🔥 450
EstonianFishPerch+3
Prahok Ktis
柬埔寨

Prahok Ktis

A rich and savory Cambodian dip made with ground pork, fermented fish paste (prahok), coconut milk, and aromatic kroeung. It's typically served with fresh vegetables for dipping.

⏱️ 45 minutes📊 簡單🔥 280
CambodianDipPrahok+3
Prairie Bison and Root Vegetable Roast
加拿大

Prairie Bison and Root Vegetable Roast

A robust and flavorful roast showcasing lean bison, complemented by hearty root vegetables, seasoned with prairie herbs.

⏱️ 1 hour 55 minutes📊 中等🔥 550
PrairieBisonRoast+3
Prairie Bison Bourguignon
加拿大

Prairie Bison Bourguignon

A rich and deeply flavored stew featuring tender bison, root vegetables, and mushrooms, braised in red wine, inspired by classic French techniques but adapted for Canadian prairie ingredients.

⏱️ 3 hours 30 minutes📊 Challenging🔥 680
CanadianPrairieBison+4
Prairie Perogies with Saskatoon Berry Compote
加拿大

Prairie Perogies with Saskatoon Berry Compote

A delightful fusion of Eastern European heritage and Canadian prairie ingredients, these perogies feature a classic potato and cheese filling, served with a sweet and tart compote made from native Saskatoon berries.

⏱️ 1 hour 30 minutes📊 困難🔥 550
CanadianPrairieSaskatchewan+4
Prairie Saskatoon Berry and Oatmeal Scones
加拿大

Prairie Saskatoon Berry and Oatmeal Scones

Hearty and slightly sweet scones featuring the unique flavor of saskatoon berries, complemented by the wholesome texture of oats, a perfect accompaniment to tea or coffee.

⏱️ 35 minutes📊 簡單🔥 320
PrairieBakingBerries+3
Prairie Saskatoon Berry Bannock Pancakes
加拿大

Prairie Saskatoon Berry Bannock Pancakes

A delightful fusion of traditional bannock and fluffy pancakes, studded with sweet and tart Saskatoon berries, offering a taste of the Canadian prairies.

⏱️ 35 minutes📊 中等🔥 350
PrairieSaskatoon BerryBannock+3
Prairie Wild Rice and Mushroom Stuffed Chicken
加拿大

Prairie Wild Rice and Mushroom Stuffed Chicken

Tender chicken breasts stuffed with a hearty and flavorful mixture of wild rice, earthy mushrooms, and aromatic herbs, inspired by the bounty of the Canadian prairies.

⏱️ 55 minutes📊 中等🔥 480
CanadianPrairieChicken+5
Prairie Wild Rice and Mushroom Stuffed Squash
加拿大

Prairie Wild Rice and Mushroom Stuffed Squash

A vegetarian delight featuring the earthy flavours of wild rice and mushrooms, baked inside sweet roasted squash, representing the bounty of the Canadian prairies.

⏱️ 1 hour 45 minutes📊 中等🔥 420
CanadianPrairieVegetarian+5
Prasopita
希臘

Prasopita

Greek Leek Pie

A savory and comforting Greek leek pie featuring tender leeks and salty feta cheese encased in layers of crisp phyllo dough. Perfect as a main dish or appetizer, and delicious served at room temperature.

⏱️ 1 hour 35 minutes - 1 hour 45 minutes📊 中等🔥 approx. 240-280 per serving (depending on oil usage)
GreekLeekPie+6
Prasorizo
希臘

Prasorizo

Greek Leek Rice

A simple, creamy, and comforting vegetarian Greek rice dish featuring tender leeks, fragrant dill, and bright lemon. Perfect as a light main or a side.

⏱️ 1 hour📊 簡單🔥 approx. 350-400 kcal per serving (depending on oil quantity)
GreekRiceLeeks+5
Prawn Coconut Curry
巴布亞紐幾內亞

Prawn Coconut Curry

A fragrant and creamy curry featuring succulent prawns simmered in a rich coconut milk base with aromatic spices. This dish is a popular seafood preparation in Papua New Guinea's coastal regions.

⏱️ 30 minutes📊 簡單🔥 380
Papua New GuineaSeafoodPrawns+3
Pražen Krompir z Jajci
斯洛維尼亞

Pražen Krompir z Jajci

Fried Potatoes with Eggs

A hearty and simple Slovenian dish, 'pražen krompir z jajci' translates to fried potatoes with eggs. It's a comforting meal often enjoyed for breakfast or a light dinner, showcasing the humble potato in a delicious way.

⏱️ 40 minutes📊 簡單🔥 450
SlovenianPotatoEggs+3
Prego no Pão
葡萄牙

Prego no Pão

Portuguese Steak Sandwich

A classic and incredibly simple Portuguese steak sandwich, featuring tender, garlicky steak nestled in a soft bread roll. Perfect for a quick lunch or light dinner.

⏱️ 23 minutes📊 簡單🔥 approx. 450-500 kcal
PortugueseSandwichSteak+5
Prekmurska Gibanca
斯洛維尼亞

Prekmurska Gibanca

A rich and layered pastry from the Prekmurje region of Slovenia, featuring a delightful combination of cottage cheese, poppy seeds, walnuts, apples, and raisins, all encased in thin layers of dough.

⏱️ 1 hour 45 minutes📊 困難🔥 450
SlovenianDessertPastry+3
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