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來自世界各地的 9,515 個傳統食譜

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Poulet Graine Sauce
加彭

Poulet Graine Sauce

A rich and flavorful chicken stew made with ground peanuts (graine) and a blend of aromatic spices, often served with rice or fufu.

⏱️ 1 hour 40 minutes📊 中等🔥 750
GaboneseChickenPeanut+3
Poulet Mafé Coco
塞內加爾

Poulet Mafé Coco

A rich and flavorful Senegalese chicken stew made with peanut butter and coconut milk, simmered with tender chicken pieces and aromatic vegetables.

⏱️ 1 hour 10 minutes📊 中等🔥 650
SenegaleseWest AfricanChicken+4
Poulet Mayo
剛果(布拉薩)

Poulet Mayo

Kinshasa Style

A popular street food from Kinshasa, Poulet Mayo features chicken marinated in spices, then roasted or grilled to smoky perfection, and finally coated in a creamy, tangy mayonnaise sauce. It's often served with fried plantains or rice.

⏱️ 1 hour 35 minutes📊 中等🔥 Approx. 455 kcal per serving (without sides)
CongoleseAfricanChicken+3
Poulet Mayo
剛果(布拉薩)

Poulet Mayo

Poulet Mayo, a popular street food from Kinshasa, features chicken marinated in a blend of spices, then roasted or grilled, and finally tossed with mayonnaise and fresh vegetables. It's a flavorful and satisfying dish that showcases Congolese urban culinary creativity.

⏱️ 1 hour 35 minutes📊 中等🔥 550
CongoleseChickenStreet Food+2
Poulet Mayombe
剛果(布拉薩)

Poulet Mayombe

A flavorful chicken stew from the Mayombe region, characterized by its rich sauce made with tomatoes, onions, garlic, and a blend of aromatic spices. Often served with rice or fufu.

⏱️ 1 hour 5 minutes📊 中等🔥 450
CongoleseChickenStew+3
Poulet Mayonnaise
剛果(金夏沙)

Poulet Mayonnaise

A flavorful Congolese chicken dish where chicken pieces are marinated, fried until golden, and then coated in a creamy, tangy mayonnaise-based sauce, often with a hint of spice. It's a popular and comforting meal.

⏱️ 50 minutes📊 中等🔥 550
CongoleseChickenMayonnaise+2
Poulet Moambé
剛果(布拉薩)

Poulet Moambé

Chicken Moambé

Poulet Moambé is the national dish of the Republic of the Congo, a rich and flavorful stew made with chicken simmered in a savory sauce of onions, garlic, palm nut butter (or peanut butter), tomatoes, and spices. It's known for its deep, earthy flavors and is often served with rice or fufu.

⏱️ 1 hour 35 minutes📊 中等🔥 650
CongoleseChickenStew+2
Poulet Moambé
剛果(金夏沙)

Poulet Moambé

Poulet Moambé, also known as Moambe Chicken, is considered the national dish of the Democratic Republic of the Congo. It's a rich and flavorful stew made with chicken simmered in a sauce of red palm oil, tomatoes, onions, garlic, and often enriched with peanut butter. The dish has a distinctive earthy and savory taste, with a hint of spice. It's traditionally served with fufu, rice, or fried plantains.

⏱️ 1 hour 35 minutes📊 中等🔥 650
CongoleseAfricanChicken+3
Poulet Moambe Gabonais
加彭

Poulet Moambe Gabonais

A rich and flavorful chicken stew made with palm nut concentrate (moambe), often served with fufu or rice. This version highlights the unique Gabonese preparation.

⏱️ 1 hour 35 minutes📊 中等🔥 550
GaboneseAfricanChicken+3
Poulet Mole Haitien
海地

Poulet Mole Haitien

A rich and flavorful Haitian chicken stew, often prepared for special occasions, featuring a complex sauce made with a blend of spices, vegetables, and sometimes a touch of bitter chocolate or coffee for depth.

⏱️ 2 hours📊 困難🔥 550
HaitianChickenStew+3
Poulet Monégasque aux Olives et Citron
摩納哥

Poulet Monégasque aux Olives et Citron

A flavorful chicken dish inspired by Monegasque cuisine, featuring tender chicken pieces braised with olives, lemon, garlic, and herbs, evoking the fresh Mediterranean flavors of the region.

⏱️ 1 hour 5 minutes📊 中等🔥 450
MonacoChickenMediterranean+5
Poulet Mouline Haitien
海地

Poulet Mouline Haitien

Haitian Ground Chicken

A flavorful and comforting dish made with ground chicken simmered in a rich tomato-based sauce with aromatic spices and vegetables. It's a versatile dish often served with rice or plantains.

⏱️ 45 minutes📊 簡單🔥 350
HaitianChickenGround Meat+2
Poulet Nyembwe
加彭

Poulet Nyembwe

Poulet Nyembwe, Gabon's national dish, is a rich and savory chicken stew cooked in a flavorful sauce made from palm nuts. It's known for its tender chicken and the unique, earthy taste of the nyembwe sauce.

⏱️ 1 hour 20 minutes📊 中等🔥 750
GaboneseChickenStew+2
Poulet Nyembwe
剛果(布拉薩)

Poulet Nyembwe

A rich and flavorful chicken dish cooked in a savory sauce made from palm nut puree, onions, tomatoes, and spices. It's often considered a national dish in neighboring Gabon and is also enjoyed in the Republic of the Congo.

⏱️ 1 hour 30 minutes📊 中等🔥 Approx. 550-650 per serving (will vary based on chicken cut and oil used)
ChickenPalm NutStew+3
Poulet Provençal Monaco
摩納哥

Poulet Provençal Monaco

A flavorful chicken dish inspired by Provençal flavors, featuring tender chicken pieces braised with tomatoes, olives, herbs, and a hint of lemon, reflecting Monaco's Mediterranean culinary heritage.

⏱️ 1 hour 5 minutes📊 中等🔥 550
MonacoProvençalChicken+3
Poulet Riz Sauce Tomate
象牙海岸

Poulet Riz Sauce Tomate

A flavorful and comforting Ivorian one-pot dish featuring tender chicken pieces simmered in a rich tomato sauce with rice, vegetables, and aromatic spices.

⏱️ 1 hour 5 minutes📊 中等🔥 550
IvorianWest AfricanChicken+4
Poulet Sauce Graine
喀麥隆

Poulet Sauce Graine

A rich and flavorful chicken stew made with palm nut cream (graine), onions, tomatoes, and spices. It's a beloved dish across Cameroon, often served with rice or fufu.

⏱️ 1 hour 35 minutes📊 中等🔥 550
CameroonianChickenStew+4
Poulet Sauce Pistache
加彭

Poulet Sauce Pistache

A rich and savory chicken dish cooked in a flavorful sauce made from ground peanuts, tomatoes, and aromatic spices. This dish is a staple in Gabonese cuisine, often served with rice or fufu.

⏱️ 1 hour 35 minutes📊 中等🔥 650
GaboneseChickenPeanut Sauce+2
Poulet Tchon Tchon
貝南

Poulet Tchon Tchon

A flavorful Beninese chicken dish featuring a rich sauce made with fermented palm pulp (tchon tchon), onions, tomatoes, and spices. It's often served with rice or fufu.

⏱️ 1 hour 5 minutes📊 中等🔥 450
BenineseChickenStew+2
Poulet Tilapias
幾內亞

Poulet Tilapias

A flavorful Guinean dish featuring chicken and tilapia cooked in a rich, savory sauce, often served with rice.

⏱️ 1 hour 15 minutes📊 中等🔥 450
GuineanWest AfricanChicken+4
Poulet Vallée d'Auge
法國

Poulet Vallée d'Auge

A classic dish from Normandy, Poulet Vallée d'Auge features tender chicken braised in a rich sauce made with cider, Calvados (apple brandy), cream, and apples. It's a comforting and flavorful meal that highlights the region's famous produce.

⏱️ 1 hour 10 minutes📊 中等🔥 550
FrenchNormandyChicken+6
Poulet Vallée d'Auge
法國

Poulet Vallée d'Auge

A classic Norman dish featuring chicken braised in cider and Calvados, enriched with cream and served with apples. It's a rich and flavorful poultry preparation that highlights the produce of the Pays d'Auge region.

⏱️ 1 hour 20 minutes📊 中等🔥 650
FrenchNormandyChicken+4
Poulet Yassa
幾內亞

Poulet Yassa

A beloved national dish of Guinea, Poulet Yassa features chicken marinated in a tangy and aromatic blend of lemon, onions, garlic, and spices, then braised to tender perfection. It's known for its distinctive sweet and sour flavor profile.

⏱️ 1 hour 50 minutes📊 中等🔥 Approx. 600-700 kcal per serving (will vary based on chicken cut and oil used)
GuineanWest AfricanChicken+4
Poulet Yassa
赤道幾內亞

Poulet Yassa

A flavorful and tangy chicken dish featuring chicken marinated in lemon juice, onions, and spices, then slow-cooked until tender. While originating from Senegal, Poulet Yassa has been adopted and adapted in Equatorial Guinea, offering a taste of West African influence.

⏱️ 1 hour 50 minutes📊 中等🔥 600
ChickenWest AfricanTangy+2
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