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來自世界各地的 9,515 個傳統食譜

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Šoparnik Pie
克羅埃西亞

Šoparnik Pie

A traditional savory pie from the Dalmatian hinterland, featuring a filling of Swiss chard, garlic, and olive oil encased in a thin, rustic dough. This version is a simplified approach to the classic.

⏱️ 1 hour 10 minutes📊 中等🔥 350
CroatianDalmatianSavory Pie+3
Sope Baye Agneau
塞內加爾

Sope Baye Agneau

A rich and savory lamb stew featuring the unique flavor of baobab fruit (baye) and a blend of aromatic spices. This dish showcases traditional Senegalese ingredients and slow-cooking techniques for tender lamb and a deeply flavored sauce.

⏱️ 3 hours📊 困難🔥 850
SenegaleseLambBaobab+5
Sope Bouye
塞內加爾

Sope Bouye

A unique and delicious soup made from the pulp of the baobab fruit, often combined with meat (usually lamb or beef) and vegetables. It has a distinctive tangy and slightly sweet flavor.

⏱️ 1 hour 55 minutes📊 中等🔥 420
SenegaleseSoupBaobab+3
Sope de Poisson
塞內加爾

Sope de Poisson

Fish Soup

A flavorful and hearty fish soup, often made with a variety of fish and vegetables, seasoned with aromatic spices. This dish is a comforting staple, particularly in coastal regions.

⏱️ 1 hour 5 minutes📊 簡單🔥 350
SenegaleseFishSoup+3
Sopes
墨西哥

Sopes

Authentic Mexican sopes are delicious, thick corn masa bases with slightly pinched edges, designed to hold a generous amount of toppings like refried beans, seasoned meat, fresh cheese, and vibrant salsa. They are a quintessential 'antojito' or Mexican street food snack.

⏱️ 55 minutes📊 中等🔥 350-400
MexicanStreet FoodAntojitos+4
Sophi Tsaala
布吉納法索

Sophi Tsaala

Millet and Vegetable Salad

A refreshing and nutritious salad featuring cooked millet, a variety of fresh vegetables, and a tangy dressing. This dish is a testament to the use of staple grains and fresh produce in Burkinabe cuisine.

⏱️ 40 minutes📊 簡單🔥 350
BurkinabeSaladMillet+3
Sopi Bouye
塞內加爾

Sopi Bouye

Baobab Fruit Chicken

A unique and flavorful chicken stew where the tangy and slightly sweet pulp of the baobab fruit is used to tenderize and flavor the chicken, creating a distinctive Senegalese dish.

⏱️ 1 hour 40 minutes📊 中等🔥 620
SenegaleseChickenStew+4
Sopi Bouye Poulet
塞內加爾

Sopi Bouye Poulet

A flavorful chicken dish cooked with baobab fruit pulp, onions, tomatoes, and spices, offering a unique tangy and savory profile.

⏱️ 1 hour 5 minutes📊 中等🔥 450
SenegaleseChickenBaobab+2
Sopi Kandja Poulet
塞內加爾

Sopi Kandja Poulet

A hearty and flavorful chicken and okra stew, offering a different take on traditional Senegalese okra dishes, with a rich, savory broth and tender chicken.

⏱️ 1 hour 25 minutes📊 中等🔥 680
SenegaleseChickenOkra+3
Sopita de Frijol con Chorizo
宏都拉斯

Sopita de Frijol con Chorizo

A hearty and flavorful bean soup, enriched with the smoky spice of chorizo and a touch of cilantro, representing a comforting staple in Honduran home cooking.

⏱️ 1 hour📊 簡單🔥 450
HonduranSoupBeans+3
Sopón de Camarón Hondureño
宏都拉斯

Sopón de Camarón Hondureño

A rich and flavorful shrimp soup, 'Sopón de Camarón' is a comforting Honduran classic, often prepared with coconut milk, vegetables, and a touch of spice, making it a hearty and satisfying meal.

⏱️ 50 minutes📊 中等🔥 350
HonduranSeafoodSoup+3
Sopón de Chile Verde
薩爾瓦多

Sopón de Chile Verde

A hearty and flavorful green soup, Sopón de Chile Verde is a comforting Salvadoran dish featuring a base of poblano peppers, tomatillos, and a touch of cream, often enriched with chicken or pork. It's a vibrant and satisfying meal.

⏱️ 60 minutes📊 中等🔥 380
SalvadoranSoupGreen Chile+3
Sopón de Pollo
波多黎各

Sopón de Pollo

A hearty and flavorful Puerto Rican chicken and vegetable soup, often thickened with rice or noodles, perfect for a comforting meal.

⏱️ 1 hour 40 minutes📊 中等🔥 450
Puerto RicanSoupChicken+2
Šopska Salata
塞爾維亞

Šopska Salata

A refreshing and vibrant Bulgarian-Serbian salad, Šopska Salata is a simple yet flavorful mix of fresh vegetables topped generously with grated white cheese.

⏱️ 15 minutes📊 簡單🔥 180
SerbianSaladVegetarian+3
Šopska Salata sa Pečenom Paprikom
塞爾維亞

Šopska Salata sa Pečenom Paprikom

A refreshing and vibrant salad, a variation of the classic Šopska Salata, featuring roasted bell peppers for a smoky depth, combined with fresh tomatoes, cucumbers, onions, and a generous topping of grated sirene cheese.

⏱️ 40 minutes📊 簡單🔥 180
SerbianSaladVegetarian+4
Šopska Salata sa Sirom i Paprikama
塞爾維亞

Šopska Salata sa Sirom i Paprikama

A vibrant and refreshing salad originating from the Šop region, this Serbian variation features fresh tomatoes, cucumbers, peppers, onions, and a generous topping of grated white cheese, often accompanied by a drizzle of oil and vinegar.

⏱️ 15 minutes📊 簡單🔥 180
SerbianSaladVegetarian+3
Šopska Salata with a Twist
塞爾維亞

Šopska Salata with a Twist

A refreshing and vibrant salad, a variation on the classic Šopska Salata, featuring a delightful addition of grilled halloumi cheese for a smoky, salty, and satisfying element.

⏱️ 20 minutes📊 簡單🔥 250
SerbianSaladVegetarian+3
Sorbet au Bissap
塞內加爾

Sorbet au Bissap

A refreshing and vibrant sorbet made from bissap (hibiscus flowers), offering a tart and sweet flavor profile perfect for a palate cleanser or dessert.

⏱️ 25 minutes (plus freezing time)📊 簡單🔥 150
SenegaleseDessertSorbet+4
Sorghum and Peanut Cake
賴索托

Sorghum and Peanut Cake

A unique and flavorful cake made with sorghum flour, ground peanuts, and a hint of sweetness. This cake offers a taste of traditional Basotho baking, often enjoyed with tea or coffee.

⏱️ 1 hour 5 minutes📊 中等🔥 400
LesothoCakeSorghum+4
Sorghum and Vegetable Porridge
南蘇丹

Sorghum and Vegetable Porridge

Medida with Greens

A nutritious and comforting porridge made from sorghum flour, cooked with water or broth and enriched with leafy green vegetables. This dish is a staple, providing essential nutrients and energy, often served as a breakfast or a light meal.

⏱️ 35 minutes📊 簡單🔥 300
South SudaneseSorghumPorridge+3
Sorrentinos
阿根廷

Sorrentinos

Sorrentinos are a beloved Argentine stuffed pasta, resembling large, round ravioli, traditionally filled with a savory mixture of ricotta, ham, and mozzarella. This dish showcases a rich Italian heritage adapted with a distinct Argentine flair.

⏱️ 1 hour 40 minutes📊 中等🔥 Approx. 420 per serving (estimated, varies with sauce)
ArgentinePastaStuffed Pasta+4
Sorullitos de Maíz
波多黎各

Sorullitos de Maíz

Crispy on the outside and soft on the inside, these fried cornmeal sticks are a beloved Puerto Rican appetizer or snack, often served with a side of mayoketchup.

⏱️ 25 minutes📊 簡單🔥 150
AppetizerSnackCornmeal+2
Sos Pwa Wouj
海地

Sos Pwa Wouj

Sos Pwa Wouj, a vibrant red bean sauce, is a fundamental element of Haitian cuisine. This smooth, flavorful purée of red beans is seasoned with aromatic herbs and spices, offering a rich and comforting accompaniment to white rice or other Haitian staples.

⏱️ 1 hour 50 minutes📊 中等🔥 300
HaitianBean SauceRed Beans+3
Sosaties
南非

Sosaties

South African Lamb Kebabs

Authentic Cape Malay sosaties are tender lamb kebabs marinated in a fragrant, sweet and savory curry sauce, then grilled to perfection. Traditionally made with lamb, they are skewered with dried apricots and sometimes onions, offering a delightful balance of flavors and textures. Perfect for a braai (barbecue).

⏱️ Minimum 8 hours (including marinating), ideally 12-24 hours📊 Easy to Medium🔥 Approx. 380-450 kcal per serving (depending on lamb cut and marinade ingredients)
South AfricanCape MalayKebab+6
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