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stew 食谱

来自世界各地的 302 种美味 stew 食谱

Sesotho Lamb Stew with Sorghum

A hearty and warming stew made with tender lamb, root vegetables, and enriched with the nutty flavor of sorghum. This dish is a testament to the agricultural heritage of Lesotho, utilizing staple ingredients in a deeply satisfying meal.

Libya·Medium·1 hour 25 minutes

Libyan Chicken and Chickpea Tagine

A fragrant and comforting stew featuring tender chicken pieces, chickpeas, and a blend of aromatic spices simmered in a rich tomato and vegetable broth.

Nicaragua·Medium·1 hour 50 minutes

Cerdo en Salsa de Tamarindo

A flavorful Nicaraguan dish featuring tender pork simmered in a tangy and slightly sweet tamarind sauce, often seasoned with aromatic spices.

Libya·Medium·1 hour 50 minutes

Libyan Lamb and Apricot Stew

A rich and flavorful stew featuring tender lamb simmered with sweet dried apricots, aromatic spices, and a savory broth. This dish, often prepared in a tagine or a similar pot, balances sweet and savory notes, making it a comforting and deeply satisfying meal.

Lesotho·Medium·2 hours 50 minutes

Mogata ya Kgomo

A hearty and uniquely flavored stew where tender beef is slow-cooked with the subtle sweetness of melon, creating a comforting and savory dish.

Mauritius·Medium·1 hour 55 minutes

Beef and Bredes Mauricien

A hearty and flavorful Mauritian dish featuring tender beef stewed with a variety of 'bredes' (leafy greens), creating a nutritious and comforting meal.

Lesotho·Medium·2 hours 25 minutes

Sesotho Lamb and Sorghum Stew

A hearty and nourishing stew combining tender lamb with the earthy flavors of sorghum, vegetables, and aromatic spices. This dish is a comforting staple, perfect for cooler weather.

Libya·Hard·2 hours

Bazeen

Bazeen is a traditional Libyan dish made from barley flour, water, and salt, formed into a dense, dough-like consistency. It is typically served with a rich, spiced tomato-based stew containing lamb, chicken, or beef, along with vegetables like carrots, potatoes, and sometimes pumpkin. Boiled eggs are a common accompaniment. Bazeen is traditionally eaten by hand, with pieces of the dough torn off and dipped into the stew, creating a communal dining experience.

Lesotho·Easy·1 hour 25 minutes

Liqeberebere ya Moroko

A vibrant and flavorful vegetarian stew featuring a medley of greens (moroko) and beans, seasoned with aromatic spices for a satisfying and nutritious meal.

Libya·Medium·3 hours

Goulash bel Lahm

A hearty and flavorful lamb goulash, slow-cooked with aromatic spices, tomatoes, and vegetables until the lamb is meltingly tender. This dish is a comforting staple, often served with bread or couscous.

Lesotho·Medium·1 hour 50 minutes

Sesotho Pumpkin and Bean Stew

A hearty and nutritious stew made with pumpkin, beans, and sorghum, showcasing the staple ingredients of Basotho cuisine. This dish is often served as a comforting meal, especially during cooler months.

Liberia·Medium·2 hours

Liberian Cassava Leaf Stew

A hearty and flavorful stew made from tender cassava leaves, simmered with a variety of meats (like beef, chicken, or smoked turkey), dried fish, and seasoned with onions, peppers, and palm oil. Often enriched with peanut butter, this dish is a staple in Liberian cuisine.

Guinea-Bissau·Medium·1 hour

Fumbwa com Peixe Seco

A traditional Guinean dish featuring fumbwa (a type of wild spinach) cooked with dried fish, onions, and palm oil, offering a unique earthy and savory flavor.

Burkina Faso·Medium·1 hour 10 minutes

Poulet et Tilapia en Sauce Arachide Nouvelle

A rich and flavorful dish featuring chicken and tilapia simmered in a creamy peanut sauce, often served with rice or tô. This variation emphasizes a slightly different spice profile and preparation method than commonly found.

Angola·Medium·2 hours 20 minutes

Carne de Vaca com Quiabos

A hearty beef and okra stew, showcasing the common use of okra in Angolan cuisine. This dish is a flavorful combination of tender beef and tender okra in a savory tomato-based sauce.

Liberia·Medium·2 hours

Liberian Sembe Stew

A hearty and flavorful stew made with fermented soybean paste (sembe), meat (often beef or goat), and vegetables, simmered in a rich tomato-based broth.

Lesotho·Medium·3 hours 30 minutes

Thopi ea Khomo

A unique and hearty stew combining tender beef with the subtle sweetness of melon, thickened with sorghum or maize meal. This dish showcases the resourceful use of ingredients in Lesotho, often prepared for communal meals.

Lesotho·Medium·1 hour 50 minutes

Sesotho Morogo wa Dinawa

A hearty and nutritious stew made with a combination of leafy greens (morogo), beans (dinawa), and often enriched with pumpkin or other vegetables. It's a staple dish that highlights the agricultural bounty of Lesotho.

Lesotho·Easy·1 hour 50 minutes

Sesotho Bean and Pumpkin Stew

A flavorful vegetarian stew featuring tender beans and sweet pumpkin, simmered with aromatic spices. This dish is both nourishing and satisfying, often prepared in larger batches.

Libya·Easy·1 hour 5 minutes

Libyan Vegetable and Chickpea Stew

A hearty and aromatic vegetarian stew featuring a medley of seasonal vegetables and chickpeas simmered in a rich tomato and spice-infused broth. This dish is a staple in Libyan households, offering a comforting and nutritious meal.

Madagascar·Medium·2 hours 20 minutes

HenaKisoa sy Voan-Tsy

A flavorful dish of slow-cooked pork belly with a unique spice blend, often featuring star anise and ginger, served with rice. 'Voan-tsy' refers to the specific spice mixture used.

Gambia·Medium·2 hours

Gambian Lamb Yappa

A hearty and flavorful lamb stew, Yappa is a traditional Gambian dish characterized by its rich marinade and slow-cooked tenderness. It's often served with rice, making for a satisfying meal.

Madagascar·Easy·1 hour 45 minutes

Hen'omby Ritra

Hen'omby Ritra is a classic Malagasy dish of tender, slow-simmered beef, infused with the aromatic flavors of ginger, garlic, and tomato. It's a simple yet deeply satisfying stew, traditionally served with rice.

Guinea-Bissau·Easy·1 hour 5 minutes

Moqueca de Peixe

A flavorful and aromatic fish stew influenced by Portuguese and West African traditions. Moqueca de Peixe features fresh fish simmered in a rich broth of coconut milk, tomatoes, onions, and peppers, often served with rice.

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