26 delicious gabon recipes from around the world
A flavorful and hearty stew made with okra, fish, and aromatic seasonings, often served with starchy accompaniments like fufu or rice.
A flavorful and hearty okra and smoked fish stew, considered a precursor to gumbo. This dish highlights the use of okra and the rich flavors of smoked fish, often served with starchy accompaniments.
A rich and flavorful dish featuring fish cooked in a sauce made from odika, a paste derived from the seeds of the wild mango tree, which imparts a unique chocolate-like flavor. It's often prepared with local spices and served with a starchy side.
A rich and creamy peanut butter stew featuring fish, simmered in a flavorful sauce made with groundnuts, tomatoes, and aromatic spices.
A flavorful grilled fish dish from Gabon, marinated in a blend of spices and herbs, then slow-cooked to perfection. The Odika paste, derived from the seeds of the Andok tree, imparts a unique, slightly chocolatey flavor and rich texture to the marinade, making this a truly special dish.
Aromatic grilled or pan-fried fish infused with the bright, citrusy flavor of lemongrass. This dish highlights fresh fish, often marinated with herbs and spices, then cooked to perfection.
Aromatic grilled or baked fish marinated and coated with a vibrant paste of lemongrass, ginger, garlic, and spices, offering a zesty and fragrant flavor profile.
Grilled or baked fish marinated in a flavorful blend of spices and herbs, served with a medley of sautéed vegetables.
Whole fish marinated in a blend of aromatic spices and herbs, stuffed with vegetables, and then grilled to perfection, resulting in a tender and flavorful dish.
A flavorful fish stew made with a rich tomato base infused with a blend of aromatic Gabonese spices, creating a deeply satisfying meal.
A unique Gabonese dish featuring smoked fish combined with cucumber in a flavorful sauce, often served with rice or fufu.
A flavorful and comforting dish featuring tender chicken cooked with ripe plantains in a rich, savory sauce, often seasoned with local spices.
A flavorful and hearty dish featuring chicken cooked with green plantains in a rich, savory sauce, often seasoned with local spices.
A flavorful and tangy chicken dish featuring a marinade of mustard and lemon, often served with rice or plantains. This recipe balances the richness of chicken with the zest of lemon and the pungent kick of mustard.
A rich and savory chicken dish where chicken pieces are simmered in a creamy sauce made from ground nuts, creating a unique and comforting flavor profile.
Poulet Bicyclette is a flavorful chicken dish originating from West Africa, popular in Gabon. It involves boiling chicken in a spiced broth, then marinating and grilling it to perfection. The name is thought to relate to the simplicity of its preparation, akin to riding a bicycle.
A flavorful grilled chicken dish marinated in a vibrant blend of ginger, lemon, garlic, and spices, then slow-cooked over charcoal for a smoky finish.
A flavorful dish of grilled or roasted chicken served with a rich and savory peanut sauce, often accompanied by rice or fufu.
A vibrant and aromatic chicken dish featuring the zesty combination of lemon and ginger, often simmered to tender perfection.
Poulet DGou is a flavorful Gabonese chicken dish, often prepared with a rich sauce made from groundnuts (peanuts) and local spices. It's a hearty and comforting meal, typically served with rice or fufu.
Poulet Graine is a flavorful Gabonese chicken dish cooked in a rich sauce made from ground seeds, often peanuts or sesame seeds, combined with tomatoes, onions, and spices. It's a hearty and aromatic meal, typically served with rice or fufu.
A rich and flavorful chicken stew made with ground peanuts (graine) and a blend of aromatic spices, often served with rice or fufu.
A rich and flavorful chicken stew made with palm nut concentrate (moambe), often served with fufu or rice. This version highlights the unique Gabonese preparation.
Poulet Nyembwe, Gabon's national dish, is a rich and savory chicken stew cooked in a flavorful sauce made from palm nuts. It's known for its tender chicken and the unique, earthy taste of the nyembwe sauce.
