malawian Recipes
16 delicious malawian recipes from around the world
Chambo Fish with Ndiwo
A classic Malawian dish featuring chambo fish (a type of tilapia from Lake Malawi) pan-fried and served with ndiwo, a relish made from various greens, tomatoes, and onions. It is traditionally accompanied by nsima, a staple maize porridge.
Kachumbari Salad
A refreshing and vibrant tomato and onion salad, often served as a side dish to accompany grilled meats or nsima. It's known for its simple yet flavorful combination of fresh ingredients.
Malawi Beans with Greens (Mtedza wa Nyemba ndi Masamba)
A simple yet nutritious dish made with slow-cooked beans and leafy greens, often seasoned with tomatoes and onions. It's a staple vegetarian option in Malawian households.
Malawi Beef and Kale Stew
A hearty and flavorful beef stew simmered with nutrient-rich kale, creating a comforting and satisfying meal.
Malawi Chambo with Fruit Chutney
A popular Malawian dish featuring pan-fried Chambo (Tilapia) fish served in a flavorful gravy with a sweet and tangy fruit chutney.
Malawi Chicken Stew with Groundnuts (Nkhuku ndi Mtedza)
A hearty and flavorful chicken stew simmered in a rich peanut sauce, often served with nsima. This dish highlights the common use of groundnuts in Malawian cuisine.
Malawi Pumpkin and Maize Porridge (Nhopi)
Nhopi is a traditional Malawian porridge made from pumpkin and maize meal, often enjoyed for breakfast or as a comforting meal. It's a simple yet nutritious dish that highlights the use of staple ingredients in Malawian cuisine.
Malawian Okra and Tomato Stew (Thelele ndi Tomato)
A simple yet flavorful side dish or light meal, this stew combines tender okra with ripe tomatoes, onions, and basic seasonings. It's often served with nsima, Malawi's staple maize porridge.
Malawian Sweet Potato and Peanut Stew
A hearty and comforting stew featuring the sweetness of sweet potatoes combined with the richness of peanut butter, often enhanced with tomatoes and greens. This dish is both nutritious and flavorful, reflecting common ingredients in Malawian cuisine.
Mpapate (Malawian Pumpkin Fritters)
Mpapate are delightful and slightly sweet fritters made from mashed pumpkin, flour, and a touch of sugar, then deep-fried until golden brown. They are a popular snack or treat, often enjoyed with a dusting of cinnamon sugar.
Mpiru Otendera (Mustard Greens with Peanut Flour)
Mpiru Otendera is a nutritious and filling Malawian dish made with mustard greens cooked in a savory peanut flour sauce. It's a popular side dish that complements staple meals like nsima.
Mpunga wa Nyemba (Malawian Rice and Beans)
A simple yet satisfying one-pot dish combining rice and beans, often flavored with onions, tomatoes, and a touch of chili, serving as a staple meal.
Mtedza (Malawi Peanut Cookies)
Mtedza are delightful, crumbly Malawian cookies made with groundnuts (peanuts), offering a rich, buttery flavor with a satisfying crunch. They are often dusted with powdered sugar and are a popular snack.
Nkhalamba-Style Goat Stew
A hearty and flavorful goat stew, slow-cooked with aromatic spices and vegetables, embodying the rich culinary traditions of Malawi. Often served with nsima.
Nkhatini Ya Nkhuku (Malawian Chicken and Okra Stew)
A flavorful and hearty Malawian chicken stew featuring tender chicken pieces simmered with okra, tomatoes, and aromatic spices, often served with nsima.
Nsima with Pumpkin Leaves (Mtedza wa Masamba)
A staple Malawian dish of nsima (a thick maize porridge) served with a flavorful relish made from tender pumpkin leaves, often enhanced with groundnuts or tomatoes.