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Madesu na Loso
Congo-Kinshasa

Madesu na Loso

Congolese Beans and Rice

A comforting and flavorful dish of slow-cooked red beans served with fluffy rice, a staple in Congolese households.

⏱️ 1 hour 45 minutes📊 Let🔥 550
CongoleseAfricanBeans+3
Madesu na Makayabo
Congo-Brazzaville

Madesu na Makayabo

Bean and Salted Fish Stew

A hearty and flavorful stew made with red beans and salted fish (makayabo), simmered with aromatic vegetables and spices. This dish highlights the use of preserved ingredients common in Congolese cuisine.

⏱️ 1 hour 50 minutes (plus soaking)📊 Medium🔥 Approx. 400-500 per serving
BeansFishStew+3
Madesu na Ntaba
Congo-Brazzaville

Madesu na Ntaba

Madesu na Ntaba is a hearty and flavorful stew combining tender goat meat (ntaba) with slow-cooked red beans (madesu) in a rich tomato-based sauce. This dish is a comforting staple, often served with rice or cassava.

⏱️ 3 hours📊 Medium🔥 600
CongoleseStewGoat Meat+2
Madhumbe Wedges
Zimbabwe

Madhumbe Wedges

Crispy on the outside and tender on the inside, these madhumbe (taro root) wedges are a delightful and healthy alternative to potato fries. Seasoned with a blend of herbs and spices, they make a perfect side dish or snack.

⏱️ 45 minutes📊 Let🔥 350
ZimbabweanVegetarianSide Dish+3
Madongo Dumplings
Saint Vincent og Grenadinerne

Madongo Dumplings

These unique, gluten-free dumplings are a specialty of Saint Vincent and the Grenadines, made from native arrowroot flour, combined with coconut and fragrant spices like nutmeg. They are typically fried until golden and crispy, offering a delightful texture and subtly sweet flavor.

⏱️ 35 minutes📊 Let🔥 Approx. 200-250 per serving (will vary based on size and frying time)
Saint Vincent and the GrenadinesDumplingsArrowroot+3
Madrouba
Saudi-Arabien

Madrouba

Chicken and Rice Porridge

Madrouba is a traditional Arabian Gulf dish, often described as a mashed rice and chicken porridge. It's known for its comforting texture and aromatic spices, making it a hearty and flavorful meal.

⏱️ 1 hour 50 minutes📊 Medium🔥 Approx. 550 kcal per serving
Saudi ArabianGulf CuisineChicken+4
Maduros
Cuba

Maduros

Sweet Fried Plantains

Maduros are a beloved Cuban side dish made from ripe plantains fried until they are deeply caramelized, sweet, and tender. They offer a delightful contrast to savory dishes.

⏱️ 13-15 minutes📊 Let🔥 Approx. 220 per serving
CubanPlantainsSweet+4
Mafe
Mauretanien

Mafe

Domoda

Mafe, also known as Domoda in Mauritania, is a rich and hearty West African peanut stew. Traditionally made with beef or lamb, it features tender meat simmered in a savory sauce of peanut butter, tomatoes, and vegetables. It's a comforting dish that reflects the nomadic heritage of Mauritania.

⏱️ 2 hours 20 minutes📊 Medium🔥 750
MauritanianWest AfricanPeanut Stew+4
Mafe
Senegal

Mafe

Lamb Peanut Stew

A rich and savory lamb stew simmered in a creamy peanut butter sauce, often served with rice. Mafe is a beloved West African dish with many regional variations, this version highlights tender lamb.

⏱️ 1 hour 55 minutes📊 Medium🔥 750
SenegaleseWest AfricanStew+3
Mafe de Poisson
Elfenbenskysten

Mafe de Poisson

A rich and flavorful Ivorian fish stew made with a peanut butter base, tomatoes, and aromatic vegetables. This dish offers a comforting and savory taste of West African cuisine.

⏱️ 1 hour 5 minutes📊 Medium🔥 550
IvorianWest AfricanFish Stew+3
Mafe Poisson
Senegal

Mafe Poisson

Senegalese Fish and Peanut Stew

Mafe Poisson is a delightful Senegalese dish that combines the richness of a peanut butter sauce with the delicate flavor of fish. This stew typically includes a medley of vegetables and is seasoned to perfection, offering a unique and comforting taste of West African cuisine.

⏱️ 1 hour📊 Medium🔥 Approx. 450-550 kcal per serving (will vary based on exact ingredients and portion size)
SenegaleseFishPeanut Stew+4
Mafeh Fish Stew
Sierra Leone

Mafeh Fish Stew

A variation of the popular groundnut stew, this version features fish as the primary protein, simmered in a rich, savory peanut and tomato base. It's aromatic and deeply satisfying, often served with rice.

⏱️ 45 minutes📊 Let🔥 480
Sierra LeoneanWest AfricanFish Stew+3
Maffé de Poisson
Guinea

Maffé de Poisson

Fish in Peanut Sauce

A rich and savory dish where fish is simmered in a creamy peanut butter sauce with tomatoes, onions, and spices. It's a comforting and hearty meal often served with rice.

⏱️ 55 minutes📊 Medium🔥 550
GuineanFishPeanut Sauce+2
Mafroum
Mauretanien

Mafroum

Mauritanian Spiced Meatballs

Mafroum is a flavorful Mauritanian dish featuring spiced meatballs, often made with beef or lamb, simmered in a rich tomato-based sauce with aromatic spices. It's a comforting and savory meal, typically served with couscous or rice.

⏱️ 1 hour 10 minutes📊 Medium🔥 450
MauritanianMeatballsTomato Sauce+3
Maftoul
De palæstinensiske områder

Maftoul

Maftoul, also known as Palestinian couscous, is a hearty dish made from hand-rolled semolina and whole wheat flour. It's typically cooked with chicken or lamb broth and served with a flavorful stew of vegetables, chickpeas, and sometimes meat.

⏱️ 1 hour 30 minutes📊 Medium🔥 550
PalestinianCouscousMain Course+2
Maftoul with Chicken and Chickpea Stew
De palæstinensiske områder

Maftoul with Chicken and Chickpea Stew

Maftoul, often called Palestinian couscous, is a hearty and comforting dish featuring hand-rolled wheat pearls cooked in a flavorful chicken broth and served with a rich stew of chicken, chickpeas, and aromatic vegetables. It's a staple in Palestinian cuisine, especially during cooler months.

⏱️ 2 hours📊 Medium🔥 approx. 650-750
PalestinianMaftoulCouscous+5
Magiun de Prune
Rumænien

Magiun de Prune

Romanian Plum Jam

Magiun de prune is a traditional Romanian plum jam, often made without added sugar, relying on the natural sweetness of the plums. It's a thick, concentrated spread with a deep, rich flavor, perfect for toast, pastries, or as a filling.

⏱️ 2.5-3.5 hours📊 Let🔥 150
RomanianPlumJam+4
Maguru nematumbu
Zimbabwe

Maguru nematumbu

Tripe and Intestines Stew

A deeply traditional and resourceful dish, Maguru nematumbu combines tender beef tripe and intestines simmered in a flavorful tomato and onion base with aromatic spices. This stew is a celebration of utilizing the entire animal, offering a unique texture and rich taste that is a staple in Zimbabwean cuisine.

⏱️ 3.5-5.5 hours📊 Medium🔥 Approx. 350-450 per serving
ZimbabweanTraditionalOffal+3
Magwinya
Sydafrika

Magwinya

Amagwinya

Magwinya, also known as Amagwinya, are popular South African township doughnuts. These are deep-fried dough balls that can be enjoyed as a savory snack or a sweet treat.

⏱️ 2 hours 45 minutes📊 Let🔥 Approximately 150-200 per piece (varies based on size and oil absorption)
South AfricanDoughnutFried Dough+5
Magyaros Csirkemell Sonkával Sajttal
Ungarn

Magyaros Csirkemell Sonkával Sajttal

Hungarian Chicken Breast with Ham and Cheese

A flavorful Hungarian-style chicken breast dish, stuffed with ham and cheese, then baked to golden perfection. This is a comforting and relatively quick meal, often served with a side of potatoes or a fresh salad.

⏱️ 45 minutes📊 Let🔥 450
HungarianChickenMain Course+3
Magyaros Meatloaf
Ungarn

Magyaros Meatloaf

Hungarian-Style Meatloaf

A hearty and flavorful Hungarian-inspired meatloaf, often featuring a blend of pork and beef, seasoned with paprika and other traditional spices. It's typically baked and can be served with a variety of sides, making it a versatile dish for family dinners.

⏱️ 1 hour 40 minutes📊 Medium🔥 550
HungarianMeatloafComfort Food+2
Maharage ya Nazi na Nyama
Tanzania

Maharage ya Nazi na Nyama

Beans in Coconut Sauce with Meat

A rich and savory dish featuring tender beans cooked in a creamy coconut milk sauce with chunks of meat (beef or lamb). This is a flavorful and satisfying meal, perfect for any occasion.

⏱️ 1 hour 55 minutes📊 Medium🔥 550
TanzanianBeansCoconut Milk+3
Mahi-Mahi with Peanut Sauce
Mauretanien

Mahi-Mahi with Peanut Sauce

Maafe-inspired Fish

A flavorful dish featuring pan-seared mahi-mahi served with a rich, savory peanut sauce, often accompanied by rice or millet. This variation focuses on fish as the primary protein within a maafe-style sauce.

⏱️ 45 minutes📊 Medium🔥 550
MauritanianFishPeanut Sauce+3
Mahicheh
Iran

Mahicheh

Persian Braised Lamb Shank

Tender, fall-off-the-bone lamb shanks slow-cooked in an aromatic broth infused with Persian spices, dried limes, and a hint of cinnamon. A deeply comforting and flavorful dish, perfect for special occasions or a cozy meal.

⏱️ 3 hours 55 minutes📊 Let🔥 Approx. 550-650 per serving (lamb shank only, without rice)
IranianPersianLamb Shank+6
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