๋ชจ๋“  ๋ ˆ์‹œํ”ผ

์ „ ์„ธ๊ณ„ 9,514๊ฐ€์ง€ ์ „ํ†ต ๋ ˆ์‹œํ”ผ

9,514๊ฐœ ์ค‘ 5233-5256๊ฐœ ํ‘œ์‹œ ์ค‘397 ํŽ˜์ด์ง€ ์ค‘ 219
Maritime Lobster and Corn Chowder
์บ๋‚˜๋‹ค

Maritime Lobster and Corn Chowder

A rich and creamy chowder showcasing the sweet, succulent lobster and fresh corn characteristic of Canada's Maritime provinces, with a hint of smoky bacon.

โฑ๏ธ 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
MaritimeLobsterChowder+3
Marjapaistos
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Marjapaistos

Finnish Berry Crumble

A delightful Finnish dessert featuring a mix of berries topped with a crunchy, nutty crumble. Perfect for using up seasonal or frozen berries.

โฑ๏ธ 45 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 380
FinnishBerryCrumble+2
Marlborough Sounds Scallop Fritters
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Marlborough Sounds Scallop Fritters

Delicate fritters showcasing the sweet, briny flavour of scallops from the Marlborough Sounds, a popular delicacy in the region.

โฑ๏ธ 35 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 350
New ZealandMarlboroughSeafood+2
Marmitako
์ŠคํŽ˜์ธ

Marmitako

Basque Tuna Stew

A hearty and flavorful Basque tuna stew, traditionally prepared by fishermen along the Cantabrian coast. This one-pot meal features tender chunks of fresh tuna braised with potatoes, sweet peppers, and a rich tomato-based sauce.

โฑ๏ธ 1 hour 10 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ approx. 380-450 kcal per serving (depending on tuna fat content and oil used)
BasqueTunaStew+5
Marqa Bezra
ํŠ€๋‹ˆ์ง€

Marqa Bezra

Tunisian Lentil and Vegetable Stew

A hearty and nutritious stew made with lentils, a variety of vegetables, and aromatic Tunisian spices, perfect for a wholesome meal.

โฑ๏ธ 1 hour 20 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 400
TunisianLentilVegetable Stew+3
Marqa Hamra bel Kharrouf
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Marqa Hamra bel Kharrouf

A hearty and flavorful red stew made with lamb, chickpeas, and a rich tomato-based sauce, seasoned with traditional Tunisian spices. This is a classic comfort food, distinct from other lamb dishes.

โฑ๏ธ 2 hours 30 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
TunisianLambStew+5
Marquesa de Chocolate
๋ฒ ๋„ค์ˆ˜์—˜๋ผ

Marquesa de Chocolate

A classic Venezuelan no-bake chocolate dessert, featuring layers of chocolate-dipped cookies and a rich chocolate cream. Perfect for making ahead.

โฑ๏ธ 4 hours 40 minutes (including chilling)๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 350-400 kcal per serving (will vary based on exact ingredients)
VenezuelanChocolateNo-Bake+5
Marrag Samak
์•„๋ž์—๋ฏธ๋ฆฌํŠธ

Marrag Samak

Emirati Fish Stew

A flavorful and aromatic fish stew, Marrag Samak is a traditional Emirati dish that highlights the region's connection to the sea. It features tender pieces of fish simmered in a spiced tomato-tamarind broth, infused with the distinct aroma of loomi (dried lime).

โฑ๏ธ 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 350
EmiratiSeafoodStew+3
Marranitas
์ฝœ๋กฌ๋น„์•„

Marranitas

Fried Plantain and Chicharrรณn Balls

Savory and addictive fried balls made from mashed green plantains and crispy chicharrรณn (pork cracklings), often seasoned with hogao. A popular street food and appetizer from the Valle del Cauca region.

โฑ๏ธ 1 hour๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approximately 200-250 kcal per serving (varies with size and exact ingredients)
ColombianPlantainPork+5
Marshallese Chicken with Coconut Rice
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Marshallese Chicken with Coconut Rice

A flavorful dish featuring tender chicken marinated and cooked with coconut milk, served alongside fragrant coconut rice. This recipe highlights the common use of chicken and coconut in Marshallese cuisine.

โฑ๏ธ 1 hour 5 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
MarshalleseChickenCoconut+3
Marshallese Chukuchuk
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Marshallese Chukuchuk

Chukuchuk are small, sticky rice balls coated in freshly grated coconut, a popular side dish or snack in the Marshall Islands, often served with fish or chicken.

โฑ๏ธ 30 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 150
MarshalleseSide DishSnack+2
Marshallese Coconut Fish
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Marshallese Coconut Fish

Tender white fish fillets simmered in a rich, creamy coconut sauce infused with aromatics like onion and chili, creating a comforting and flavorful main dish. This recipe highlights the essential use of coconut in Marshallese cooking.

โฑ๏ธ 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
Marshall IslandsSeafoodCoconut+2
Marshallese Fish and Taro Stew
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Marshallese Fish and Taro Stew

A comforting and nourishing stew featuring fresh local fish simmered in coconut milk with tender chunks of taro, creating a subtly sweet and savory dish that is a staple in Marshallese cuisine.

โฑ๏ธ 1 hour๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
Marshall IslandsSeafoodTaro+3
Marshallese Grilled Fish with Grilled Pineapple
๋งˆ์…œ ์ œ๋„

Marshallese Grilled Fish with Grilled Pineapple

A simple yet flavorful dish highlighting fresh fish marinated in soy sauce and grilled to perfection, served with sweet and caramelized grilled pineapple. This preparation emphasizes the natural flavors of the seafood, a hallmark of Marshallese cuisine.

โฑ๏ธ 37 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 450
Marshall IslandsSeafoodGrilled+2
Marshallese Sticky Rice Balls
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Marshallese Sticky Rice Balls

Juk-Juk

Simple yet delightful sticky rice balls coated in freshly grated coconut. These sweet and chewy treats are a popular side dish or snack, perfect for special occasions.

โฑ๏ธ 30 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 250
Marshall IslandsRice BallsCoconut+3
Martabak Manis
์ธ๋„๋„ค์‹œ์•„

Martabak Manis

Indonesian Sweet Thick Pancake

A beloved Indonesian night snack, Martabak Manis is a thick, fluffy, and slightly chewy sweet pancake cooked in a special round pan. It's typically filled with a generous amount of butter, sugar, and your choice of toppings like chocolate sprinkles, grated cheese, or crushed peanuts, then folded in half and served warm.

โฑ๏ธ 1 hour 30 minutes (including rising time)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 420 kcal (per serving, approximate)
IndonesianPancakeSweet+5
Martabak Telur
์ธ๋„๋„ค์‹œ์•„

Martabak Telur

Indonesian Savory Stuffed Pancake

A popular Indonesian street food, Martabak Telur is a crispy, golden-brown savory pancake filled with a flavorful mixture of eggs, ground meat, and aromatics. It's a delightful and satisfying snack or light meal.

โฑ๏ธ 45 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ approx. 380-450 per serving
IndonesianSavoryEggs+5
Maryland Crab Cakes
๋ฏธ๊ตญ

Maryland Crab Cakes

Authentic Maryland crab cakes featuring generous amounts of jumbo lump crab meat with just enough binder to hold them together, pan-fried to a beautiful golden brown. A true taste of the Chesapeake Bay.

โฑ๏ธ 1 hour 5 minutes (including chilling)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approximately 180-200 per cake (depending on binder ratio)
AmericanSeafoodCrab+4
Mas Huni
๋ชฐ๋””๋ธŒ

Mas Huni

A traditional Maldivian breakfast staple, Mas Huni is a flavorful and refreshing salad made with shredded tuna, freshly grated coconut, finely chopped onions, and a hint of lime and chili. It's typically served with Roshi (flatbread) and eaten by hand.

โฑ๏ธ 15 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 250
MaldivianBreakfastTuna+4
Mas Kaashi
๋ชฐ๋””๋ธŒ

Mas Kaashi

Mas Kaashi is a beloved Maldivian snack, a delightful mix of smoked tuna (valhomas) and mature coconut (kaashi). It offers a unique combination of salty, savory, and nutty flavors, often enjoyed during social gatherings, fishing trips, or as a popular street food.

โฑ๏ธ 15 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 250
MaldivianSnackTuna+3
Masa
๋‚˜์ด์ง€๋ฆฌ์•„

Masa

Waina

Northern Nigerian fermented rice cakes, often called 'Waina', are delightful, slightly tangy, and subtly sweet fritters. Traditionally made with a fermented rice batter and fried in a specialized dimpled pan, they are a popular breakfast or snack.

โฑ๏ธ 12-18 hours 35 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approximately 150-200 kcal per masa (depending on size and oil absorption)
NigerianRiceCake+6
Masaco de Plรกtano
๋ณผ๋ฆฌ๋น„์•„

Masaco de Plรกtano

Masaco de Plรกtano is a traditional Bolivian dish made from mashed ripe plantains, often combined with cheese, and sometimes shredded meat (like beef or pork). It can be served as a side dish or a light meal, and its sweet and savory profile makes it a versatile and popular choice.

โฑ๏ธ 35 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 300
BolivianPlantainSide Dish+3
Masak Lemak Cili Api
๋ง๋ ˆ์ด์‹œ์•„

Masak Lemak Cili Api

A rich and creamy coconut milk-based curry from Negeri Sembilan, Malaysia, featuring the fiery heat of bird's eye chilies and aromatic spices. This dish is traditionally made with chicken or fish.

โฑ๏ธ 1 hour๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 450-550 kcal per serving (depending on protein and fat content of coconut milk)
MalaysianCurrySpicy+5
Masala Chai
์ธ๋„

Masala Chai

Masala Chai is a fragrant and invigorating spiced milk tea, a staple beverage in India. It's made by simmering black tea with a blend of aromatic spices, milk, and sugar, creating a comforting and flavorful drink.

โฑ๏ธ 15-17 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 100-150 kcal
IndianDrinkTea+4
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