๋ชจ๋“  ๋ ˆ์‹œํ”ผ

์ „ ์„ธ๊ณ„ 9,514๊ฐ€์ง€ ์ „ํ†ต ๋ ˆ์‹œํ”ผ

9,514๊ฐœ ์ค‘ 5257-5280๊ฐœ ํ‘œ์‹œ ์ค‘397 ํŽ˜์ด์ง€ ์ค‘ 220
Masala Dosa
์ธ๋„

Masala Dosa

A beloved South Indian delicacy featuring a crispy, paper-thin fermented rice and lentil crepe, generously filled with a fragrant spiced potato mixture, and traditionally served with coconut chutney and sambar.

โฑ๏ธ 12-18 hours (including fermentation)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 280-320 per dosa (without filling)
IndianSouth IndianFermented+4
Masamba ndi Mpunga wa Nyemba
๋ง๋ผ์œ„

Masamba ndi Mpunga wa Nyemba

A nutritious and flavorful dish combining collard greens (masamba) cooked with groundnuts and served with rice and beans. This dish highlights the use of local greens and the popular groundnut paste.

โฑ๏ธ 1 hour 5 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 520
MalawianGreensPeanut+3
Masawu Fruit Stew
์ง๋ฐ”๋ธŒ์›จ

Masawu Fruit Stew

A sweet and tangy stew made from the unique Zimbabwean masau fruit, often simmered with warming spices. It offers a delightful balance of tartness and sweetness, showcasing a less common but culturally significant Zimbabwean ingredient.

โฑ๏ธ 1 hour 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 250
ZimbabweanFruitStew+3
Masgouf
์ด๋ผํฌ

Masgouf

Salam

Masgouf is considered the national dish of Iraq, a whole carp or other large freshwater fish, marinated and then slow-cooked vertically over an open flame, resulting in a smoky, tender, and flavorful meal. It's traditionally served with a variety of accompaniments.

โฑ๏ธ 2 - 2.5 hours๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 700
IraqiNational DishFish+3
Masgouf Samak Mashwi
์ด๋ผํฌ

Masgouf Samak Mashwi

A celebrated Iraqi national dish, Masgouf features a whole carp or other freshwater fish, marinated and then slow-grilled over an open flame, often with a distinctive vertical preparation. It's known for its smoky flavor and tender, flaky flesh, typically served with a variety of accompaniments.

โฑ๏ธ 2 hours๐Ÿ“Š ์–ด๋ ค์›€๐Ÿ”ฅ 550
IraqiNational DishFish+3
Mashuai
์˜ค๋งŒ

Mashuai

Mashuai is a flavorful Omani dish featuring roasted fish, typically kingfish or mackerel, stuffed with a fragrant mixture of rice, herbs, and spices. It's often cooked in a traditional clay oven or a modern oven until the skin is crispy and the flesh is tender and flaky.

โฑ๏ธ 75-90 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
OmaniSeafoodRice+2
Masitas de Puerco
๋‹ˆ์นด๋ผ๊ณผ

Masitas de Puerco

Crispy on the outside and tender on the inside, Masitas de Puerco are succulent fried pork chunks marinated in a flavorful blend of sour orange juice, garlic, and spices. This popular dish is a staple in Nicaraguan cuisine and is often served with rice and beans.

โฑ๏ธ 1 hour 5 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
NicaraguanPorkFried+2
Maslenica
๋ณด์Šค๋‹ˆ์•„ ํ—ค๋ฅด์ฒด๊ณ ๋น„๋‚˜

Maslenica

Layered Bosnian Pita

Maslenica is a type of Bosnian pita characterized by its many thin, flaky layers, often made with a simple dough and enriched with butter or oil. It's a versatile dish that can be filled with various ingredients, though it's often enjoyed simply with a drizzle of butter and oil, or served alongside savory dishes.

โฑ๏ธ 1 hour 15 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
BosnianPitaPastry+2
Masor Tenga
์ธ๋„

Masor Tenga

Assamese Tangy Fish Curry

Masor Tenga is a beloved and traditional Assamese fish curry known for its light, tangy, and flavorful profile. This dish typically features pan-fried fish simmered in a zesty gravy made with tomatoes, and sometimes other souring agents like lemon or outenga (elephant apple). It's a staple in Assamese thalis, celebrated for its simplicity and refreshing taste, making it a perfect dish for any season.

โฑ๏ธ 50 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 380
AssameseFish CurryTangy+3
Massaman Curry
ํƒœ๊ตญ

Massaman Curry

A rich and aromatic Thai-Muslim curry with Persian influences, featuring tender beef slow-cooked with potatoes in a fragrant coconut milk broth, infused with warm spices and finished with the crunch of roasted peanuts.

โฑ๏ธ 2 hours 30 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 520 kcal per serving
ThaiCurryBeef+4
Massaman Neua
ํƒœ๊ตญ

Massaman Neua

Thai Muslim Beef Curry

A rich, aromatic, and complex Thai Muslim beef curry featuring tender chunks of beef, soft potatoes, and crunchy peanuts, infused with the unique flavors of Massaman paste. This curry is known for its Persian-influenced spices and slow-cooked depth.

โฑ๏ธ 2 hours 45 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ approx. 580 kcal per serving
ThaiCurryBeef+4
Mastoba
ํƒ€์ง€ํ‚ค์Šคํƒ„

Mastoba

Mastoba is a hearty and flavorful Tajik soup, often described as a rice soup enriched with tender pieces of meat and a medley of vegetables. It's a comforting and filling dish, perfect for any meal, and can be seasoned with local herbs and katyk (a fermented milk product) for an authentic touch.

โฑ๏ธ 1 hour 55 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
TajikSoupHearty+3
Matambre a la Pizza
์•„๋ฅดํ—จํ‹ฐ๋‚˜

Matambre a la Pizza

A beloved Argentine dish, Matambre a la Pizza transforms a tender flank steak (matambre) into a pizza-like experience. This recipe features a perfectly cooked steak topped with classic pizza ingredients and baked until golden and bubbly.

โฑ๏ธ 50-55 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 450-500 per serving (depending on fat content of steak and cheese)
ArgentineBeefSteak+4
Matambre Arrollado
์•„๋ฅดํ—จํ‹ฐ๋‚˜

Matambre Arrollado

Argentine Rolled Beef

A classic Argentine dish, Matambre Arrollado is a flavorful rolled flank steak stuffed with a colorful mixture of hard-boiled eggs, vegetables, and spinach. It's typically braised or poached until tender, then chilled and sliced thin to be served cold as an elegant appetizer or cold cut.

โฑ๏ธ 2 hours 45 minutes (plus at least 4 hours chilling)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 280 per serving (estimated, will vary based on fat content of beef and added ingredients)
ArgentineBeefRolled+5
Matambre Tierno
์•„๋ฅดํ—จํ‹ฐ๋‚˜

Matambre Tierno

Tender Grilled Flank Steak

A classic Argentine dish featuring tender, thinly sliced flank steak (matambre) grilled to perfection. This recipe focuses on a simple preparation to highlight the quality of the beef, served with a vibrant chimichurri sauce.

โฑ๏ธ 50-60 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ approx. 380 per serving (without chimichurri)
ArgentineBeefGrilled+4
Matapa de Camarรฃo
๋ชจ์ž ๋น„ํฌ

Matapa de Camarรฃo

A rich and flavorful stew made with ground peanuts, cassava leaves, and shrimp, often served with rice.

โฑ๏ธ 1 hour๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
MozambicanSeafoodStew+3
Matapa de Peixe com Amendoim
๋ชจ์ž ๋น„ํฌ

Matapa de Peixe com Amendoim

A rich and flavorful stew featuring white fish cooked with cassava leaves (matapa), ground peanuts, coconut milk, and aromatic spices. This dish is a staple in Mozambican cuisine, showcasing the harmonious blend of seafood, earthy greens, and the nutty richness of peanuts.

โฑ๏ธ 1 hour๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 400-500 per serving (will vary based on exact ingredients and portion size)
MozambicanFishPeanut+4
Matar Paneer
์ธ๋„

Matar Paneer

A classic Punjabi dish featuring tender green peas and cubes of paneer (Indian cottage cheese) simmered in a rich, spiced tomato-cream gravy. This restaurant-style curry is aromatic and satisfying.

โฑ๏ธ 50 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 340 kcal
IndianPunjabiVegetarian+5
Matazeez with Lamb
์‚ฌ์šฐ๋””์•„๋ผ๋น„์•„

Matazeez with Lamb

Matazeez is a hearty and rustic Saudi Arabian dish featuring hand-torn dough dumplings simmered in a rich, spiced lamb and vegetable stew. It's a comforting and flavorful meal, often prepared for family gatherings.

โฑ๏ธ 2 hours 45 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 750
Saudi ArabianStewDumplings+3
Matcha Latte
์ผ๋ณธ

Matcha Latte

A vibrant and energizing green tea latte, featuring finely whisked matcha powder combined with steamed milk. A popular modern Japanese beverage.

โฑ๏ธ 10 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 120-180 kcal (approximate, depending on milk and sweetener)
JapaneseMatchaDrink+4
Matemba Stew
์ง๋ฐ”๋ธŒ์›จ

Matemba Stew

A flavorful and hearty stew made with dried small fish (Matemba), tomatoes, onions, and a blend of aromatic spices, often served with sadza.

โฑ๏ธ 45 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 350
ZimbabweanFish StewMatemba+2
Matemba Stew with Tomatoes and Onions
์ง๋ฐ”๋ธŒ์›จ

Matemba Stew with Tomatoes and Onions

A flavorful and protein-rich stew made with small dried fish (Matemba/Kapenta), simmered in a savory tomato and onion sauce. A staple in Zimbabwean cuisine.

โฑ๏ธ 30 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 280
ZimbabweanFishStew+2
Matembele
์ฝฉ๊ณ -ํ‚จ์ƒค์‚ฌ

Matembele

Sweet Potato Leaf Stew

A hearty and flavorful stew made from tender sweet potato leaves, simmered with onions, peppers, and often chicken or fish, creating a rich and comforting dish.

โฑ๏ธ 2 hours 20 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
CongoleseAfricanStew+3
Matembele Stew
ํƒ„์ž๋‹ˆ์•„

Matembele Stew

Sweet Potato Leaf Stew

Matembele refers to sweet potato leaves, a nutritious and common green vegetable in Tanzania. This stew is a flavorful and hearty dish, often prepared with onions, tomatoes, and sometimes with added protein like fish or meat, making it a versatile and satisfying meal.

โฑ๏ธ 45 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 150
TanzanianVegetableStew+2
โ† ์ด์ „220 / 397 ํŽ˜์ด์ง€๋‹ค์Œ โ†’