๋ชจ๋“  ๋ ˆ์‹œํ”ผ

์ „ ์„ธ๊ณ„ 9,514๊ฐ€์ง€ ์ „ํ†ต ๋ ˆ์‹œํ”ผ

9,514๊ฐœ ์ค‘ 5281-5304๊ฐœ ํ‘œ์‹œ ์ค‘397 ํŽ˜์ด์ง€ ์ค‘ 221
Mathlotha
์‚ฌ์šฐ๋””์•„๋ผ๋น„์•„

Mathlotha

A celebratory dish from Saudi Arabia, Mathlotha is a layered masterpiece featuring jareesh (cracked wheat porridge), qursan (thin flatbread), and seasoned rice, all topped with tender chunks of meat. It embodies Saudi hospitality and is often served at special occasions.

โฑ๏ธ 3 hours 45 minutes๐Ÿ“Š ์–ด๋ ค์›€๐Ÿ”ฅ 750
Saudi ArabianTraditionalCelebratory+2
Matjeshering
๋…์ผ

Matjeshering

Young Herring with Onions and Cream

A classic Northern German dish featuring tender young herring fillets, thinly sliced onions, and a creamy apple sauce, traditionally served with boiled potatoes. This recipe is a celebration of spring and the fresh catch from the sea.

โฑ๏ธ 20 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ approx. 320 kcal per serving (without potatoes)
GermanHerringMatjes+6
Matoke
์šฐ๊ฐ„๋‹ค

Matoke

Ugandan Steamed Green Bananas with Beef Stew

A beloved Ugandan staple, Matoke features green bananas (plantains) steamed until tender in their own leaves, then mashed into a soft, porridge-like consistency. It's traditionally served with a rich, savory beef and groundnut stew. This dish is hearty, comforting, and a true taste of East African cuisine.

โฑ๏ธ 1 hour 45 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 450-550 per serving (will vary based on stew ingredients)
UgandanMatokePlantains+6
Matoke na Nyama ya Mbuzi
๋ถ€๋ฃฌ๋””

Matoke na Nyama ya Mbuzi

A hearty and flavorful dish featuring tender goat meat stewed with mashed plantains (matoke) in a rich, savory sauce. This dish is a staple in many Burundian households, often prepared for special occasions or family gatherings.

โฑ๏ธ 2 hours๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
BurundianGoat MeatPlantains+3
Maultaschen
๋…์ผ

Maultaschen

Authentic Swabian Maultaschen are large, square pasta pockets filled with a savory mixture of ground meat, spinach, and bread, traditionally enjoyed on Fridays.

โฑ๏ธ 1 hour 45 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ approx. 380 kcal per serving (without broth or frying)
GermanPastaStuffed+4
Mauritanian Beef Tripe Stew
๋ชจ๋ฆฌํƒ€๋‹ˆ

Mauritanian Beef Tripe Stew

A hearty and flavorful stew made with beef tripe, vegetables, and aromatic spices, slow-cooked to tender perfection. This dish is a staple in Mauritanian cuisine, often enjoyed during special occasions.

โฑ๏ธ 3 hours 30 minutes๐Ÿ“Š ์–ด๋ ค์›€๐Ÿ”ฅ 450
MauritanianStewTripe+3
Mauritanian Chicken and Rice Tagine
๋ชจ๋ฆฌํƒ€๋‹ˆ

Mauritanian Chicken and Rice Tagine

A flavorful and aromatic tagine featuring tender chicken, fragrant rice, and a medley of spices, slow-cooked to perfection.

โฑ๏ธ 1 hour 35 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
MauritanianTagineChicken+3
Mauritanian Chicken Tagine with Olives and Preserved Lemon
๋ชจ๋ฆฌํƒ€๋‹ˆ

Mauritanian Chicken Tagine with Olives and Preserved Lemon

A fragrant and flavorful chicken tagine, a staple in Mauritanian cuisine, featuring tender chicken pieces simmered with aromatic spices, briny olives, and the unique tang of preserved lemons.

โฑ๏ธ 1 hour 35 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
MauritanianTagineChicken+4
Mauritanian Fish and Okra Stew
๋ชจ๋ฆฌํƒ€๋‹ˆ

Mauritanian Fish and Okra Stew

A savory and slightly tangy stew made with firm white fish, tender okra, tomatoes, and a blend of West African spices.

โฑ๏ธ 1 hour 10 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 480
MauritanianFishOkra+3
Mauritanian Fish Stew with Vegetables
๋ชจ๋ฆฌํƒ€๋‹ˆ

Mauritanian Fish Stew with Vegetables

A hearty and aromatic fish stew, showcasing the bounty of Mauritania's coast. This dish combines fresh fish with a medley of vegetables and spices, simmered in a flavorful tomato-based broth.

โฑ๏ธ 1 hour 10 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 380
MauritanianFish StewSeafood+4
Mauritanian Harira
๋ชจ๋ฆฌํƒ€๋‹ˆ

Mauritanian Harira

A rich and nourishing soup, traditionally served to break the fast during Ramadan, but enjoyed year-round. This Mauritanian version of Harira is a hearty blend of legumes, meat, vegetables, and aromatic spices.

โฑ๏ธ 1 hour 55 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 380
MauritanianSoupHarira+4
Mauritian Beef Rougaille
๋ชจ๋ฆฌ์…”์Šค

Mauritian Beef Rougaille

A rich and flavorful slow-cooked beef stew, infused with aromatic spices, tomatoes, and herbs, a comforting Mauritian staple.

โฑ๏ธ 2 hours 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
MauritianBeefStew+3
Mauritian Beef Stew
๋ชจ๋ฆฌ์…”์Šค

Mauritian Beef Stew

Boeuf Braisรฉ

A hearty and flavorful beef stew, slow-cooked to tender perfection with aromatic spices, vegetables, and a rich gravy. This Mauritian version often incorporates a blend of French and Creole influences, resulting in a deeply satisfying dish perfect for a comforting meal.

โฑ๏ธ 3 hours๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
MauritianBeefStew+3
Mauritian Chicken Fricassee
๋ชจ๋ฆฌ์…”์Šค

Mauritian Chicken Fricassee

A comforting and flavorful chicken dish with French influences, characterized by tender chicken pieces simmered in a rich, savory sauce with onions, tomatoes, and herbs. It's a versatile dish often served with rice.

โฑ๏ธ 1 hour 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 480
MauritianChickenFricassee+3
Mauritian Fish and Okra Curry
๋ชจ๋ฆฌ์…”์Šค

Mauritian Fish and Okra Curry

Cari Poisson et Gombo

A fragrant and flavorful Mauritian curry featuring tender chunks of fish and tender okra simmered in a spiced tomato-based sauce. This dish beautifully represents the island's multicultural culinary heritage, blending Indian spices with Creole cooking techniques. It is typically served with rice or roti.

โฑ๏ธ 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 350
MauritianFish CurryOkra+3
Mauritian Fish Curry with Aubergine
๋ชจ๋ฆฌ์…”์Šค

Mauritian Fish Curry with Aubergine

Cari Poisson Masala Brinzel

A fragrant and flavorful fish curry featuring tender pieces of white fish and soft aubergine simmered in a rich, spiced tomato-based sauce. This dish is a beloved Sunday tradition in Mauritian households.

โฑ๏ธ 1 hour 15 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
MauritianFish CurryAubergine+3
Mauritian Fish Curry with Coconut Milk
๋ชจ๋ฆฌ์…”์Šค

Mauritian Fish Curry with Coconut Milk

A fragrant and creamy fish curry, featuring tender pieces of fish simmered in a rich coconut milk broth with a blend of Mauritian spices and fresh herbs.

โฑ๏ธ 40 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 380
MauritianFishCurry+3
Mauritian Fish Curry with Okra
๋ชจ๋ฆฌ์…”์Šค

Mauritian Fish Curry with Okra

A fragrant and flavorful Mauritian fish curry, featuring tender pieces of white fish simmered in a spiced tomato-based sauce with the unique addition of okra. This dish is a staple in Mauritian households, showcasing the island's diverse culinary influences.

โฑ๏ธ 55 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 350-450 kcal per serving (will vary based on exact ingredients and portion size)
MauritianFishCurry+4
Mauritian Garlic Pork
๋ชจ๋ฆฌ์…”์Šค

Mauritian Garlic Pork

A flavorful and aromatic pork dish marinated in a potent blend of garlic, thyme, and vinegar, then slow-cooked and pan-fried to crispy perfection. This dish is a staple during festive seasons, particularly Christmas, bringing families together.

โฑ๏ธ 4-6 hours 20 minutes (plus marinating time)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
MauritianPorkGarlic+3
Mauritian Lamb Kalia
๋ชจ๋ฆฌ์…”์Šค

Mauritian Lamb Kalia

A rich and flavorful Mauritian lamb dish cooked with yogurt and a blend of aromatic spices, creating a comforting and deeply satisfying meal. It's often served with rice or roti.

โฑ๏ธ 2 hours 25 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 650
MauritianLambCurry+3
Mauritian Sautรฉed Cabbage with Potatoes
๋ชจ๋ฆฌ์…”์Šค

Mauritian Sautรฉed Cabbage with Potatoes

Touffer Lichou

A simple yet flavorful Mauritian vegetable dish where shredded cabbage is sautรฉed with onions, garlic, ginger, and potatoes, creating a comforting and satisfying side dish.

โฑ๏ธ 45 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 220
MauritianVegetarianVegan+4
Mauritian Sweet and Sour Fish
๋ชจ๋ฆฌ์…”์Šค

Mauritian Sweet and Sour Fish

Poisson Aigre Doux

A vibrant and flavorful dish featuring pan-fried fish coated in a sweet and tangy sauce with a medley of fresh vegetables and pineapple. This Sino-Mauritian classic balances sweet, sour, and savory notes, making it a popular choice for both everyday meals and special occasions.

โฑ๏ธ 45 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
MauritianSeafoodSweet and Sour+3
Mauritian Sweet Potato Cakes
๋ชจ๋ฆฌ์…”์Šค

Mauritian Sweet Potato Cakes

Gรขteau Patate

These delightful sweet potato cakes are a popular Mauritian street food and snack, perfect with tea. They feature a soft, slightly chewy dough made from mashed sweet potato, filled with a sweet coconut mixture, and deep-fried until golden brown.

โฑ๏ธ 50 minutes (plus cooling time for sweet potatoes)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 350
MauritianSweet PotatoCakes+4
Mauritian Vegetable Fritters
๋ชจ๋ฆฌ์…”์Šค

Mauritian Vegetable Fritters

Gajak de Lรฉgumes

Crispy on the outside and tender on the inside, these Mauritian vegetable fritters, known as 'gajak', are a popular street food and snack. They are made with a mix of finely chopped or grated vegetables bound together with chickpea flour and spices, then deep-fried to golden perfection.

โฑ๏ธ 35 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 250
MauritianVegetarianFritters+3
โ† ์ด์ „221 / 397 ํŽ˜์ด์ง€๋‹ค์Œ โ†’