35 lÀckra peanut-recept frÄn hela vÀrlden
A hearty and flavorful Angolan beef stew featuring tender chunks of beef simmered with okra and a rich peanut sauce, often served with funge or rice.
Tender chunks of beef simmered in a rich peanut sauce with a medley of fresh vegetables. This hearty and flavorful dish is a comforting staple in Angolan cuisine.
A hearty and nutritious breakfast or dessert porridge made from sorghum (mabele), enriched with the flavor and texture of ground peanuts. This dish is a staple, offering a wholesome start to the day.
Ndole is a rich and flavorful Cameroonian stew, often considered the national dish. It features bitter leaves (or spinach as a substitute) cooked with a creamy peanut paste, and is typically enhanced with ingredients like crayfish, onions, garlic, ginger, and a protein such as beef, fish, or shrimp. The dish is known for its unique balance of earthy bitterness from the leaves and the savory, nutty richness of the peanuts.
Ibihahano is a comforting and nutritious dish made from mashed sweet potatoes and a rich peanut sauce. It's often served as a side dish or a light meal, showcasing the popular combination of sweet potatoes and peanuts in Burundian cuisine.
A hearty and flavorful stew combining tender fish, okra, and a rich peanut-based sauce. This dish is a staple, showcasing the common use of fish, okra, and peanuts in Central African cuisine.
Ngukassa is a thick and hearty plantain soup, a staple in Central African Republic cuisine. It combines the sweetness of plantains with the earthy notes of local greens and the richness of peanut paste, often flavored with palm oil.
A rich and flavorful chicken stew made with a creamy peanut butter sauce, tomatoes, and aromatic spices. This is a staple comfort food in Central African Republic, often served with rice or fufu.
A hearty and flavorful one-pot dish featuring rice cooked with a savory peanut sauce and a medley of vegetables. It's a comforting and nutritious meal that showcases the use of peanuts in Central African cuisine.
Moulah Karkandji is a traditional Chadian stew that features sorrel leaves as its primary ingredient, often combined with meat or fish. It is seasoned with peanut paste or sesame flour, offering a unique and savory flavor profile. This dish is considered a delicacy in Chad and is often prepared for special occasions.
A hearty and flavorful Chadian stew featuring tender pieces of meat simmered with okra, tomatoes, and aromatic spices. Okra's natural thickening properties give this stew a rich, velvety texture. It's often served with a staple grain like millet or rice.
A hearty and flavorful beef stew, Chilicanga de Carne de Vaca is a staple in Angolan cuisine, known for its rich tomato and peanut base, often served with funge or rice.
Daraba de Mafé is a hearty and flavorful Chadian stew that combines tender meat or fish with a rich peanut butter sauce and a medley of vegetables. It's a staple dish that reflects the resourcefulness and adaptability of Chadian cuisine, utilizing local ingredients to create a comforting and satisfying meal.
A rich and hearty peanut-based stew, Kansiyé is a traditional dish from Equatorial Guinea, reflecting the widespread use of peanuts in the country's cuisine. It features meat, often beef or goat, slow-simmered in a thick sauce made from groundnuts, tomatoes, and spices. This comforting stew is typically served with staple accompaniments like rice, cassava, or plantains, making it a popular choice for family meals and community gatherings, especially in rural areas where peanuts are a staple crop.
A flavorful and hearty peanut soup made with fish, tomatoes, onions, and a blend of local spices. This dish is a common and beloved part of Equatorial Guinean cuisine, often served with rice or plantains.
A rich and savory chicken stew made with palm oil, peanut butter, and aromatic spices. This dish is a celebratory meal, often served with rice or fufu.
A rich and savory chicken stew featuring the unique combination of palm oil (moamba) and peanut butter, simmered with sweet potatoes and aromatic spices. This dish offers a delightful blend of West African and Cape Verdean flavors, perfect for a comforting meal.
A rich and flavorful chicken stew made with ground peanuts (graine) and a blend of aromatic spices, often served with rice or fufu.
A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato and peanut-based broth, seasoned with traditional Gambian spices.
A rich and flavorful stew made with chicken, groundnut paste, tomatoes, and aromatic spices, often served with rice or fufu. This version focuses on a smoother, more integrated sauce.
A popular Ghanaian combination featuring pan-fried tilapia served with a rich, savory groundnut sauce and sweet fried plantains.
A rich and savory Ghanaian groundnut soup, also known as Nkatenkwan, made with chicken, tomatoes, and aromatic spices. It's a comforting and flavorful stew often served with fufu or rice.
A rich and savory stew made with groundnuts (peanuts), tomatoes, and spices, often served with pan-fried tilapia. This dish is a comforting and flavorful staple in Ghanaian cuisine.
A popular Ghanaian meal featuring pan-fried tilapia served with a rich, creamy groundnut sauce and tender boiled yam. This dish is a staple, offering a balance of savory, sweet, and slightly spicy flavors.
