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fish 食譜

來自世界各地的 114 道美味 fish 食譜

Sopa de Tomate y Pescado

A flavorful and hearty fish soup with a tomato base, featuring a blend of local spices and fresh vegetables. This dish is a comforting staple, often enjoyed as a main meal.

Equatorial Guinea·Medium·1 hour 5 minutes

Sopa de Pescado y Plátano Verde

A hearty and flavorful fish soup made with green plantains, fish, and aromatic vegetables. The green plantains break down to create a thick, comforting broth, making this a staple dish.

Equatorial Guinea·Medium·1 hour

Sopa de Cacahuete con Pescado

A flavorful and hearty peanut soup made with fish, tomatoes, onions, and a blend of local spices. This dish is a common and beloved part of Equatorial Guinean cuisine, often served with rice or plantains.

Equatorial Guinea·Medium·60 minutes

Mbongo Vieja

A hearty and flavorful stew featuring firm white fish cooked with a rich blend of vegetables, often including tomatoes, onions, and bell peppers, seasoned with local spices. It's a staple dish that showcases the importance of seafood in Equatorial Guinean cuisine.

Equatorial Guinea·Medium·40 minutes

Pescado con Tres Salsas

Pescado con Tres Salsas, meaning 'fish with three sauces,' is a flavorful dish that highlights the importance of seafood in Equatorial Guinea's coastal cuisine. This dish typically involves fish (often grilled or fried) served with three distinct sauces, showcasing a variety of flavors and textures. It's a versatile dish often accompanied by rice, cassava, or boiled plantains, reflecting a harmonious blend of land and sea resources in everyday dining.

Equatorial Guinea·Easy·50 minutes

Sopa de Pescado con Jengibre

A fragrant and light fish soup, infused with the warmth of ginger and aromatic herbs, often prepared with local white fish and vegetables.

Eritrea·Medium·1 hour 5 minutes

Eritrean Fish Stew

A flavorful and moderately spicy fish stew, popular in Eritrean and Ethiopian cuisine. It features tender fish simmered in a rich tomato-based sauce with aromatic spices like turmeric and ginger, often enhanced with the distinctive berbere spice blend.

Norway·Medium·1 hour 10 minutes

Fiskegrateng med Makaroni og Fisk

Fiskegrateng is a beloved Norwegian comfort food, a creamy baked dish featuring flaky white fish and tender macaroni in a smooth béchamel sauce, often topped with breadcrumbs for a delightful crunch. It's a versatile dish, enjoyed by both children and adults, and a wonderful way to use leftover fish.

Ethiopia·Easy·40 minutes

Asa Tibs

A vibrant and quick Ethiopian dish featuring tender fish fillets sautéed with aromatic onions, tomatoes, and the signature spice blend, berbere. Traditionally cooked in niter kibbeh (spiced clarified butter) for an authentic flavor.

Gabon·Easy·1 hour

Dongo-Dongo

A flavorful and hearty stew made with okra, fish, and aromatic seasonings, often served with starchy accompaniments like fufu or rice.

Gabon·Medium·50 minutes

Poisson Braisé à la Citronnelle et Gingembre

Aromatic grilled or baked fish marinated and coated with a vibrant paste of lemongrass, ginger, garlic, and spices, offering a zesty and fragrant flavor profile.

Austria·Medium·45 minutes

Gegrillte Forelle mit Kräuterbutter

A classic Austrian dish featuring whole trout grilled to perfection, seasoned with herbs and spices, and served with a rich herb butter. This dish highlights the fresh fish often found in Austria's alpine lakes and rivers.

Gabon·Medium·55 minutes

Poisson en Sauce Tomate aux Épices

A flavorful fish stew made with a rich tomato base infused with a blend of aromatic Gabonese spices, creating a deeply satisfying meal.

Gambia·Medium·1 hour 5 minutes

Chewi Kong

Chewi Kong is a flavorful and aromatic catfish stew originating from The Gambia, popular across West Africa. It features tender catfish simmered with a medley of vegetables in a rich, spiced tomato base.

Gambia·Medium·45 minutes

Gambian Fish Cakes

A popular street food and appetizer, these Gambian fish cakes, also known as 'Afra' or 'Dibi' when referring to grilled meat, are savory, pan-fried fritters with a crispy exterior and a fluffy interior. They are often served with a variety of flavorful toppings like stir-fried onions, beans with onions, or a smoked fish sauce.

Ghana·Medium·1 hour 5 minutes

Ghanaian Fante Fante

A flavorful and comforting stew originating from the Fante people of Ghana's coast. This dish features fresh fish simmered in a rich tomato and pepper-based sauce, often enhanced with palm oil and local spices. It's a testament to Ghana's coastal culinary heritage.

Gambia·Medium·1 hour 15 minutes

Mbahal Gerrteh

Mbahal Gerrteh is a hearty and flavorful Gambian dish that combines rice with a savory mixture of smoked fish, ground peanuts, and local vegetables. It's a staple, particularly appreciated for its affordability and rich taste, often prepared with ingredients like locust beans, green peppers, and bitter tomatoes.

Gambia·Hard·2 hours

Thieboudienne

The national dish of Senegal, widely enjoyed in Gambia, Thieboudienne is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce.

Gabon·Medium·1 hour 5 minutes

Poisson à l'Odika

A rich and flavorful dish featuring fish cooked in a sauce made from odika, a paste derived from the seeds of the wild mango tree, which imparts a unique chocolate-like flavor. It's often prepared with local spices and served with a starchy side.

Gambia·Easy·1 hour 5 minutes

Gambian Fish and Yam Stew

A comforting and flavorful stew made with firm white fish, tender yams, and a savory broth infused with tomatoes, onions, and mild spices.

Gambia·Medium·1 hour 5 minutes

Gambian Fish and Okra Stew

A flavorful and slightly slimy stew made with fresh fish, okra, palm oil, and a medley of vegetables. This variation of Superkanja offers a unique texture and taste, showcasing the diverse use of okra in Gambian cooking.

Guinea-Bissau·Medium·1 hour

Fumbwa com Peixe Seco

A traditional Guinean dish featuring fumbwa (a type of wild spinach) cooked with dried fish, onions, and palm oil, offering a unique earthy and savory flavor.

Gabon·Medium·1 hour 15 minutes

Poisson à la Sauce d'Arachide

A rich and creamy peanut butter stew featuring fish, simmered in a flavorful sauce made with groundnuts, tomatoes, and aromatic spices.

Ghana·Medium·1 hour 5 minutes

Ghanaian Tilapia with Groundnut Sauce

Whole tilapia marinated and fried to perfection, then served with a rich, savory groundnut sauce. This dish offers a different preparation of groundnut stew compared to the existing list.

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