Africa · Eastern Africa
24 个食谱
A classic Malawian dish featuring chambo fish (a type of tilapia from Lake Malawi) pan-fried and served with ndiwo, a relish made from various greens, tomatoes, and onions. It is traditionally accompanied by nsima, a staple maize porridge.
A hearty and flavorful beef stew simmered with nutrient-rich kale, creating a comforting and satisfying meal.
A fragrant and slightly sweet rice dish cooked in coconut milk, often served as a side or a light main course. Mchele wa Nazi is a popular accompaniment to fish and vegetable dishes.
Mtedza are delightful, crumbly Malawian cookies made with groundnuts (peanuts), offering a rich, buttery flavor with a satisfying crunch. They are often dusted with powdered sugar and are a popular snack.
A refreshing and vibrant tomato and onion salad, often served as a side dish to accompany grilled meats or nsima. It's known for its simple yet flavorful combination of fresh ingredients.
A hearty and flavorful goat stew, slow-cooked to tender perfection with aromatic spices and vegetables. Nkhalamba is a traditional dish often prepared for special occasions.
A nutritious and flavorful dish combining collard greens (masamba) cooked with groundnuts and served with rice and beans. This dish highlights the use of local greens and the popular groundnut paste.
A hearty and flavorful goat stew, slow-cooked with aromatic spices and vegetables, embodying the rich culinary traditions of Malawi. Often served with nsima.
A flavorful and comforting dish featuring plump shrimp cooked with aromatic spices and mixed with fluffy rice. This dish highlights the use of readily available ingredients and the Malawian love for rice as a staple.
A popular Malawian dish featuring pan-fried Chambo (Tilapia) fish served in a flavorful gravy with a sweet and tangy fruit chutney.
A simple yet flavorful side dish or light meal, this stew combines tender okra with ripe tomatoes, onions, and basic seasonings. It's often served with nsima, Malawi's staple maize porridge.
A flavorful and hearty dish featuring shrimp cooked with rice and beans in a savory tomato-based sauce, often seasoned with local spices. It's a comforting and complete meal.
Nhopi is a traditional Malawian porridge made from pumpkin and maize meal, often enjoyed for breakfast or as a comforting meal. It's a simple yet nutritious dish that highlights the use of staple ingredients in Malawian cuisine.
A staple Malawian dish of nsima (a thick maize porridge) served with a flavorful relish made from tender pumpkin leaves, often enhanced with groundnuts or tomatoes.
A hearty and nutritious dish featuring tender catfish simmered with a medley of fresh greens in a savory broth. This recipe celebrates the bounty of Lake Malawi and the common practice of pairing fish with leafy vegetables.
Mpapate are delightful and slightly sweet fritters made from mashed pumpkin, flour, and a touch of sugar, then deep-fried until golden brown. They are a popular snack or treat, often enjoyed with a dusting of cinnamon sugar.
A simple yet satisfying one-pot dish combining rice and beans, often flavored with onions, tomatoes, and a touch of chili, serving as a staple meal.
A hearty and comforting stew featuring the sweetness of sweet potatoes combined with the richness of peanut butter, often enhanced with tomatoes and greens. This dish is both nutritious and flavorful, reflecting common ingredients in Malawian cuisine.
Mpiru Otendera is a nutritious and filling Malawian dish made with mustard greens cooked in a savory peanut flour sauce. It's a popular side dish that complements staple meals like nsima.
A hearty and flavorful chicken stew simmered in a rich peanut sauce, often served with nsima. This dish highlights the common use of groundnuts in Malawian cuisine.
A flavorful and nutritious Malawian dish featuring tender mustard greens simmered in a rich peanut sauce, often served as a side or a main dish with nsima.
A flavorful and hearty Malawian chicken stew featuring tender chicken pieces simmered with okra, tomatoes, and aromatic spices, often served with nsima.
A simple yet nutritious dish made with slow-cooked beans and leafy greens, often seasoned with tomatoes and onions. It's a staple vegetarian option in Malawian households.
Futali is a popular and nutritious Malawian breakfast dish made from mashed sweet potatoes and groundnut (peanut) flour, creating a savory and filling porridge.
