vegetable Recipes
29 delicious vegetable recipes from around the world
Edikaikong
A rich and flavorful Nigerian vegetable soup, particularly a specialty of the Efik people, made with a vibrant mix of fluted pumpkin leaves (Ugu) and waterleaf. This hearty dish is packed with assorted meats, seafood, and aromatic spices.
Edikang Ikong Soup
A rich and nutritious Nigerian vegetable soup, traditionally made with pumpkin leaves (ugu) and water leaves, simmered with assorted meats and fish. This hearty soup is a staple in Efik and Ibibio cuisine.
Efo Riro (Nigerian Spinach Stew)
A rich and flavorful Yoruba-style spinach stew, Efo Riro is a staple in Nigerian cuisine, made with a blend of vegetables, assorted meats, and a savory pepper base. It's hearty, nutritious, and perfect served with traditional Nigerian 'swallow' dishes.
Morogo (African Wild Spinach)
A traditional and nutritious South African dish made from indigenous wild spinach (morogo). This simple preparation highlights the earthy flavors of the greens, often served as a healthy side dish.
Yatakilt Kilkil (Ethiopian Cabbage and Carrot Stir-fry)
A comforting and mild Ethiopian vegetable stir-fry featuring tender cabbage, carrots, and potatoes, seasoned with aromatic turmeric and ginger. This dish is a staple vegetarian option, often served with injera.