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Mango Atchar
Южно-Африканская Республика

Mango Atchar

A spicy, tangy, and savory South African mango pickle, perfect as a condiment to add a kick to any meal.

⏱️ 1 week (minimum curing time)📊 Легко🔥 Approximately 50-70 kcal per 2 tbsp serving (varies with oil absorption)
South AfricanIndian South AfricanPickle+6
Mango Lassi
Индия

Mango Lassi

A rich and creamy Indian yogurt-based smoothie, bursting with the sweet, tropical flavor of mango. This refreshing drink is a perfect summer treat, enjoyed worldwide.

⏱️ 10 minutes📊 Легко🔥 Approx. 220-250 kcal per serving
IndianDrinkMango+6
Mangoé Rafalari
Гвинея

Mangoé Rafalari

Mangoé Rafalari is a unique and flavorful Guinean stew that balances the sweetness of mangoes with the savory depth of smoked fish, onions, and chili peppers. It's a delightful dish, often served as a side or a light main course with rice.

⏱️ 1 hour 15 minutes📊 Средне🔥 Approx. 350-450 per serving
GuineanWest AfricanFruit Stew+2
Mangú
Доминиканская Республика

Mangú

A beloved Dominican breakfast staple, Mangú features tender boiled green plantains mashed with butter and sautéed onions. It's a key component of 'Los Tres Golpes' (The Three Hits), a hearty morning meal.

⏱️ 45 minutes📊 Легко🔥 Approx. 480-550 kcal (per serving, including accompaniments)
DominicanPlantainsBreakfast+4
Maniçoba
Бразилия

Maniçoba

Amazonian Pork Stew

A rich and deeply flavorful Amazonian stew, Maniçoba is a traditional dish from the state of Pará, often referred to as 'Paraense feijoada'. It features ground cassava leaves (maniva) slow-cooked for days with various cuts of pork and other cured meats, resulting in a unique and hearty delicacy. The long cooking time is crucial for neutralizing the natural toxins present in raw cassava leaves.

⏱️ 7 days + 8-10 hours📊 Very Hard🔥 520 kcal
BrazilianAmazonianPork+6
Manitaria Scharas
Греция

Manitaria Scharas

Greek Grilled Mushrooms

A simple yet flavorful Greek mezze featuring large mushrooms grilled to perfection with a zesty olive oil, garlic, and herb marinade. Ideal as an appetizer or side dish.

⏱️ 25-30 minutes📊 Легко🔥 150-180 kcal
GreekMushroomsGrilled+6
Mannavaht
Эстония

Mannavaht

Berry Semolina Mousse

Mannavaht is a light and airy Estonian dessert made from semolina and fruit juice, often berries. It's whipped to a frothy consistency, creating a delicate mousse that is typically served chilled with milk.

⏱️ 25 minutes (plus chilling time)📊 Легко🔥 250
EstonianDessertMousse+3
Mansaf
Иордания

Mansaf

Jordan's national dish, a rich and flavorful celebration of lamb cooked in a tangy fermented dried yogurt sauce (jameed), served traditionally over layers of rice and crisp shrak bread, and garnished with toasted nuts.

⏱️ 3 hours 15 minutes (plus soaking)📊 Средне🔥 Approx. 650-750 per serving (varies with fat content)
JordanianLambRice+5
Manti
Казахстан

Manti

Manti are large, steamed dumplings filled with seasoned minced meat (usually lamb or beef) and onions. They are a staple in many Central Asian cuisines, including Kazakhstan, and are typically served with a dollop of sour cream or a yogurt-based sauce.

⏱️ 1 hour 25 minutes📊 Сложно🔥 550
KazakhDumplingsSteamed+3
Mantı
Турция

Mantı

Traditional Turkish dumplings, known as Mantı, are small, delicate parcels of seasoned ground meat encased in a thin pasta dough. They are typically served generously topped with a creamy garlic yogurt sauce and finished with a fragrant, sizzling chili-infused butter.

⏱️ 1 hour 45 minutes📊 Сложно🔥 Approx. 380-450 per serving (depending on fat content of meat and yogurt)
TurkishDumplingsYogurt+4
Mantou
Китай

Mantou

Chinese Steamed Buns

Fluffy, slightly sweet Chinese steamed buns. These plain buns are a versatile staple, perfect for soaking up rich sauces, accompanying stir-fries, or enjoyed simply with a drizzle of condensed milk.

⏱️ 2 hours 45 minutes (including rising)📊 Легко🔥 100 kcal
ChineseBreadSteamed+4
Mantu
Афганистан

Mantu

Mantu are delicious steamed dumplings filled with seasoned ground meat and onions, often topped with a yogurt-based sauce and a tomato-based sauce.

⏱️ 1 hour 20 minutes📊 Средне🔥 450
AfghanDumplingsSteamed+2
Mantu with Yogurt Sauce
Таджикистан

Mantu with Yogurt Sauce

Steamed dumplings filled with seasoned ground meat (often lamb or beef) and onions, traditionally served with a cooling garlic-yogurt sauce.

⏱️ 1 hour 15 minutes📊 Средне🔥 550
TajikDumplingsSteamed+3
Manuka Smoked Kahawai Pâté
Новая Зеландия

Manuka Smoked Kahawai Pâté

A rich and smoky pâté made from locally caught kahawai, infused with the distinctive aroma of Manuka wood smoke.

⏱️ 45 minutes📊 Средне🔥 280
New ZealandKahawaiSmoked+2
Maoiso a Khomo
Лесото

Maoiso a Khomo

Braised Beef with Onions

A simple yet flavorful dish of slow-braised beef, characterized by its tender texture and the sweetness of caramelized onions. Often served as a celebratory meal or a comforting dish during colder months.

⏱️ 3 hours 50 minutes📊 Средне🔥 520
LesothoBeefBraised+3
Māori Fry Bread with Honey and Cinnamon
Новая Зеландия

Māori Fry Bread with Honey and Cinnamon

A simple yet delicious Māori fry bread, often served sweet or savory. This version is lightly sweetened and spiced, perfect as a snack or dessert, drizzled with honey and dusted with cinnamon.

⏱️ 25 minutes📊 Легко🔥 300
New ZealandMāoriFry Bread+3
Maple-Glazed Salmon with Wild Rice Pilaf
Канада

Maple-Glazed Salmon with Wild Rice Pilaf

A sophisticated yet simple dish featuring flaky salmon fillets brushed with a sweet and savory maple glaze, served alongside a hearty wild rice pilaf studded with cranberries and pecans.

⏱️ 50 minutes📊 Средне🔥 550
CanadianSalmonMaple+3
Mapo Doufu
Китай

Mapo Doufu

Sichuan Style

A classic Sichuan dish featuring silken tofu in a fiery, intensely savory, and numbing sauce, traditionally made with minced pork. This recipe aims for an authentic 'ma la' (numbing and spicy) experience.

⏱️ 40 minutes📊 Средне🔥 Approx. 280-350 kcal per serving (depending on pork fat content and oil used)
ChineseSichuanTofu+6
Mapo Tofu
Китай

Mapo Tofu

Sichuan's iconic dish - silky tofu in a fiery, savory sauce with ground pork, fermented chili bean paste (doubanjiang), and mouth-numbing Sichuan peppercorns. A true taste of Sichuanese home cooking.

⏱️ 40 minutes📊 Легко🔥 Approx. 280-320 kcal per serving (depending on oil and pork fat content)
ChineseSichuanTofu+5
Maqluba
Израиль

Maqluba

Upside-Down Rice

A festive Palestinian dish, popular in Israel, featuring layers of rice, vegetables, and meat (optional) cooked and then inverted onto a platter.

⏱️ 2 hours📊 Сложно🔥 850
PalestinianMiddle EasternRice+3
Maqluba
Палестинские территории

Maqluba

Maqluba, meaning 'upside-down' in Arabic, is a visually stunning and flavorful Palestinian rice dish. Layers of fried vegetables, seasoned meat (typically chicken or lamb), and rice are cooked together in a pot and then dramatically inverted onto a serving platter.

⏱️ 2 hours 15 minutes📊 Сложно🔥 750
PalestinianRice DishMain Course+2
Maqluba
Иордания

Maqluba

Upside-Down Chicken and Vegetable Rice

A visually stunning and flavorful Palestinian and Jordanian dish where rice, chicken, and fried vegetables are layered in a pot and then inverted onto a platter for serving.

⏱️ 1 hour 45 minutes📊 Средне🔥 850
JordanianPalestinianRice Dish+3
Maqluba
Ирак

Maqluba

Upside-Down Rice and Chicken Casserole

A visually stunning and hearty Iraqi dish where rice, chicken, and fried vegetables are layered in a pot and then flipped over to serve. It's a celebratory meal often prepared for gatherings.

⏱️ 1 hour 55 minutes📊 Сложно🔥 750
IraqiChickenRice+4
Maqluba
Ливан

Maqluba

Upside-Down Rice

A dramatic and flavorful Lebanese upside-down rice dish, featuring layers of spiced meat, tender fried vegetables, and aromatic rice, all flipped onto a platter for a stunning presentation. The name 'Maqluba' literally means 'upside-down' in Arabic.

⏱️ 2 hours📊 Средне🔥 Approx. 450-550 per serving (will vary based on meat and oil used)
LebaneseMiddle EasternRice Dish+5
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