50 lÀckra one pot-recept frÄn hela vÀrlden
A rich and flavorful Kenyan chicken curry made with coconut milk, tomatoes, and aromatic spices. This dish is a popular coastal specialty, often served with rice or chapati.
A fragrant and flavorful rice dish cooked with tender beef and aromatic spices, served with a fresh and zesty tomato and onion salad.
A hearty and flavorful Kenyan chicken and tomato stew, often simmered with aromatic spices and served with ugali or rice. This dish highlights the common use of tomatoes and onions as a base for many Kenyan stews.
A flavorful Liberian dish featuring pumpkin leaves (gboma) cooked with palm oil, onions, peppers, and often served with rice or fufu. It's a nutritious and satisfying vegetarian option.
Vary Amin'Anana is a comforting and nutritious one-pot dish from Madagascar, translating to 'rice with leafy greens.' It's a staple, often enjoyed for dinner, and typically features rice cooked with a generous amount of greens like spinach, kale, or collard greens, along with aromatics such as onion, garlic, and ginger. Ground meat is often included for added flavor and protein.
A simple yet satisfying one-pot dish combining rice and beans, often flavored with onions, tomatoes, and a touch of chili, serving as a staple meal.
A hearty and nutritious vegetarian stew featuring fonio, a West African grain, simmered with a medley of colorful vegetables and aromatic spices.
A flavorful and tangy dish featuring chicken marinated in a mixture of onions, lemon juice, and mustard, then slow-cooked to tender perfection. It's a popular West African dish with Malian variations.
A flavorful and hearty dish featuring shrimp cooked with rice and beans in a savory tomato-based sauce, often seasoned with local spices. It's a comforting and complete meal.
A flavorful one-pot dish featuring tender fish stewed with vegetables and then cooked with rice in the flavorful broth. This dish is a variation inspired by the national dish of Senegal, Thieboudienne, which is also popular in Mali.
A hearty and aromatic stew featuring firm white fish cooked in a flavorful broth with tomatoes, onions, and spices, served alongside fluffy millet.
A flavorful Malian one-pot dish featuring tender chicken and rice simmered in a rich, savory tomato and peanut sauce, often enhanced with vegetables.
Yassa Poulet is a popular dish in Mauritania, originally from Senegal. It features chicken marinated in a tangy sauce of onions, lemon, and spices, often served with rice or French fries. The caramelization of the onions provides a sweet and savory base for the dish.
A flavorful and comforting one-pot dish featuring rice simmered with a medley of vegetables and aromatic spices, showcasing the versatility of Malian home cooking.
A flavorful and aromatic one-pot dish featuring rice cooked in a rich tomato-based sauce with tender pieces of fish and vegetables. This dish is a staple in Malian cuisine, often prepared for gatherings and special occasions.
Mafe, also known as Domoda in Mauritania, is a rich and hearty West African peanut stew. Traditionally made with beef or lamb, it features tender meat simmered in a savory sauce of peanut butter, tomatoes, and vegetables. It's a comforting dish that reflects the nomadic heritage of Mauritania.
Libyan Shakshuka is a flavorful dish of eggs gently poached in a rich, spiced tomato and pepper sauce. It's a hearty and versatile meal, often enjoyed for breakfast or a light dinner, and is traditionally served with warm bread for dipping.
Thieboudienne, often considered the national dish of Mauritania, is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce. It's a communal dish symbolizing unity and is enjoyed widely along the coast.
Tiguadege Na, often considered Mali's national dish, is a rich and flavorful stew made with chicken (or lamb) simmered in a thick, savory peanut butter sauce. It's hearty, comforting, and packed with vegetables, making it a complete meal when served with rice or millet.
Tiguadege Na, meaning 'meat in peanut butter sauce,' is considered Mali's national dish. This rich and flavorful stew features tender chicken simmered in a creamy peanut and tomato-based sauce with vegetables. It's a hearty and comforting meal, traditionally served over rice or millet porridge.
A flavorful and aromatic tagine featuring tender chicken, fragrant rice, and a medley of spices, slow-cooked to perfection.
A hearty and aromatic fish stew, showcasing the bounty of Mauritania's coast. This dish combines fresh fish with a medley of vegetables and spices, simmered in a flavorful tomato-based broth.
Mous Sebech is a flavorful Mauritanian fish and vegetable stew, often prepared with a rich tomato and peanut base, offering a comforting and aromatic culinary experience.
A flavorful Mauritanian take on chicken and rice, infused with aromatic spices and often featuring preserved lemons and olives, though this version focuses on a rich spice blend for a unique profile.
