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fish 食譜

來自世界各地的 93 道美味 fish 食譜

Okra and Fish Stew

A light yet flavorful stew featuring tender chunks of white fish simmered with okra, tomatoes, and a hint of chili, often served with rice or fufu.

Moldova·Easy·50 minutes

Plachie de Pește

A flavorful baked fish dish where fillets are layered with thinly sliced vegetables like onions, tomatoes, and bell peppers, then baked in a savory sauce. It's a lighter yet satisfying way to enjoy fish, often seasoned with herbs and garlic.

Angola·Easy·1 hour 5 minutes

Pirão de Batata Doce com Peixe

A comforting and nutritious dish featuring a smooth sweet potato mash (pirão) served with flavorful, pan-fried fish, showcasing a delightful combination of textures and tastes.

Ghana·Medium·1 hour 15 minutes

Tilapia in Groundnut Stew

A rich and savory stew made with ground peanuts, tomatoes, and spices, often served with pan-fried tilapia. This is a variation on the popular groundnut soup.

Benin·Medium·1 hour 20 minutes

Dakouin

Dakouin is a traditional Beninese fish dish, particularly popular along the coast. It features pan-fried tilapia marinated with aromatic spices, served with a rich tomato-based sauce and a base of roasted cassava flour (gari).

Benin·Medium·55 minutes

Poisson Braisé avec Sauce Tomate Épicée

Whole fish, typically grilled or baked until tender and slightly smoky, served with a vibrant and spicy tomato-based sauce.

Ireland·Easy·45 minutes

Irish Seafood Bake with Dill and Lemon

A delightful baked dish featuring a mix of fresh Irish seafood in a creamy, herb-infused sauce, topped with a golden crust. This recipe highlights the abundance of fresh seafood available along the Irish coast.

Luxembourg·Medium·1 hour 10 minutes

Luxembourgish Fish Soup

A comforting and flavorful fish soup, common in the Moselle region, featuring a medley of river fish simmered in a delicate broth with white wine, vegetables, and a touch of cream.

Angola·Medium·1 hour 5 minutes

Sacala de Peixe Angolano

A flavorful Angolan dish featuring fish cooked in a rich, savory sauce, often served with rice or funge. This recipe highlights the use of fresh fish and aromatic spices.

Burkina Faso·Medium·55-65 minutes

Poisson Braisé au Citron et Herbes

Whole grilled fish marinated in a vibrant blend of lemon, garlic, ginger, and fresh herbs, then grilled to perfection. It's a light yet flavorful dish, often served with a side of rice or fried plantains.

Central African Republic·Medium·1 hour 25 minutes

Okra and Fish Stew

A flavorful and hearty stew where okra (gombo) is the star, simmered with fish, tomatoes, and onions to create a rich, slightly viscous sauce. It's a comforting dish often served with a starchy side.

Gabon·Easy·1 hour

Dongo-Dongo

A flavorful and hearty stew made with okra, fish, and aromatic seasonings, often served with starchy accompaniments like fufu or rice.

Timor-Leste·Medium·45 minutes

Ikan Tuna Asam Pedas

A flavorful and tangy fish stew featuring tuna cooked in a spicy tamarind-based broth with aromatic herbs and spices. This dish balances the richness of tuna with the sourness of tamarind and a kick of chili, making it a vibrant and satisfying meal.

Cape Verde·Easy·1 hour 5 minutes

Sopa de Legumes com Peixe

A hearty and nourishing vegetable soup featuring chunks of fresh fish, common in Cape Verdean households. It's a comforting and flavorful dish that highlights the islands' fresh produce and seafood.

Central African Republic·Easy·45 minutes

Poisson Fumé en Sauce Tomate

A flavorful dish featuring smoked fish simmered in a rich tomato sauce with onions, garlic, and spices. This preparation highlights the importance of smoked ingredients in Central African cuisine.

Central African Republic·Medium·1 hour

Sanga ya Mbisi

A hearty and flavorful stew featuring tender fish cooked with okra in a rich tomato-based sauce, seasoned with local spices. This dish highlights the use of okra, a common ingredient in Central African cuisine, and is often served with a starchy side like rice or fufu.

Central African Republic·Medium·55 minutes

Maboké de Capitaine

Maboké de Capitaine is a traditional dish from the Central African Republic, featuring fish (often Nile perch) steamed in banana leaves with a flavorful base of onions, garlic, tomatoes, and hot peppers. It's a light and succulent dish, typically served with rice and fried plantains.

Ghana·Medium·50 minutes

Tilapia with Groundnut Sauce and Fried Plantains

A popular Ghanaian combination featuring pan-fried tilapia served with a rich, savory groundnut sauce and sweet fried plantains.

Comoros·Medium·1 hour

Comorian Fish and Okra Stew

A flavorful and hearty stew featuring tender white fish, okra, and a rich tomato-coconut milk base infused with aromatic spices. This dish is a staple in Comorian cuisine, often enjoyed with rice.

Myanmar·Easy·25 minutes

Myanmar Sour Fish Salad

A vibrant and refreshing salad featuring flaked, cooked fish tossed with shredded cabbage, julienned carrots, and a zesty dressing of lime juice, fish sauce, and chili. This dish is a delightful balance of sour, salty, and spicy flavors, typical of Burmese cuisine.

Chad·Medium·1 hour 5 minutes

Millet and Fish Stew

A hearty and flavorful stew from Chad, featuring tender chunks of fish simmered with millet, vegetables, and aromatic spices. This dish showcases the use of millet as a staple grain and the abundance of fish available in the region.

Comoros·Easy·35 minutes

Rougail de Poisson Salé

A flavorful and spicy Comorian relish made with salted fish, tomatoes, onions, and chili peppers. It's a staple served with rice or other staples.

Madagascar·Easy·1 hour

Trondro Gasy

Trondro Gasy is a traditional fish dish from the highlands of Madagascar, typically made with tilapia, onions, tomatoes, garlic, watercress, and seasoned with curry powder. It's a flavorful and aromatic stew best served over white rice.

Gabon·Medium·1 hour 5 minutes

Poisson Braisé aux Légumes

Grilled or baked fish marinated in a flavorful blend of spices and herbs, served with a medley of sautéed vegetables.

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