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stew 食譜

來自世界各地的 283 道美味 stew 食譜

Ago Glain

Ago Glain is a flavorful Beninese crab stew, originating from the Fon people. It features tender crab meat cooked in a rich sauce made with tomatoes, onions, peanut butter, and a hint of chili, often served with rice.

Algeria·Medium·1 hour 50 minutes

Djari Loubia Djazairia

A hearty and flavorful Algerian white bean stew, often considered a national comfort food. This version emphasizes a rich tomato base with aromatic spices and tender white beans.

Benin·Easy·1 hour

Gbekui

Gbekui is a unique and flavorful vegetable dish from Benin, often prepared with a variety of local greens and seasoned to perfection. It showcases the resourceful use of vegetables in Beninese cuisine and is typically served as a side dish or a light meal.

Angola·Medium·1 hour 55 minutes

Polvo à la Angolana

A flavorful octopus stew, distinct from Mufete de Peixe, this version is simmered in a rich tomato and herb sauce, often with a hint of spice.

Benin·Medium·1 hour 40 minutes

Poulet à la Noix de Palme

A rich and flavorful chicken stew made with palm nut cream, a staple in Beninese cuisine. This dish is known for its deep, savory taste and aromatic spices.

Angola·Hard·2 hours

Polvo Guisado

A hearty and flavorful stewed octopus dish, often prepared with tomatoes, onions, and spices, reflecting the Portuguese influence on Angolan cuisine. This recipe focuses on tender octopus in a rich sauce.

Angola·Medium·1 hour 5 minutes

Sacala de Peixe Angolano

A flavorful Angolan dish featuring fish cooked in a rich, savory sauce, often served with rice or funge. This recipe highlights the use of fresh fish and aromatic spices.

Democratic Republic of the Congo·Medium·1 hour 5 minutes

Poulet à la Banane Plantain

A flavorful Congolese dish featuring chicken simmered in a rich sauce with ripe plantains, tomatoes, and aromatic spices. This dish offers a delightful balance of savory and sweet flavors, with the plantains becoming tender and slightly caramelized.

Benin·Medium·1 hour 55 minutes

Poulet à la Moelle Béninoise

A rich and flavorful chicken dish where chicken pieces are simmered in a savory sauce enriched with bone marrow, creating a deeply satisfying and tender meal. This dish highlights the use of local ingredients and traditional cooking methods.

Botswana·Medium·2 hours 55 minutes

Botswana Lamb and Apricot Tagine

A fragrant and flavorful lamb stew, slow-cooked with dried apricots, warming spices, and a touch of honey. This dish offers a delightful blend of savory and sweet, reflecting influences from North African tagine cooking adapted with local Botswanan ingredients.

Botswana·Medium·1 hour 5 minutes

Botswana Chicken and Sweet Potato Mash

A comforting and flavorful dish featuring tender chicken cooked in a savory broth, served alongside a smooth and slightly sweet mashed sweet potato.

Bolivia·Hard·3.5-4.5 hours

Mondongo Paceño

A hearty and flavorful tripe stew, considered a delicacy in La Paz, Bolivia. It's slow-cooked with a rich blend of spices, vegetables, and often served with rice and chuño (Andean potato).

Botswana·Medium·1 hour 5 minutes

Botswana Chicken and Pumpkin Stew

A hearty and flavorful stew combining tender chicken pieces with sweet pumpkin, simmered in a rich, savory broth with traditional spices. This dish is a comforting staple, often enjoyed during cooler months.

Algeria·Easy·1 hour

Kalint Bel Karkoum

A hearty and flavorful vegetarian stew from the Kabyle region, featuring chickpeas simmered with turmeric, herbs, and a hint of lemon.

Botswana·Medium·2 hours

Botswana Chicken and Wild Mushroom Stew

A comforting and aromatic stew featuring tender chicken and earthy wild mushrooms, simmered in a rich broth with subtle spices, offering a delightful taste of Botswana.

Burkina Faso·Medium·1 hour 55 minutes

Mouton aux Patates Douces

A hearty and flavorful dish featuring tender lamb stewed with sweet potatoes, onions, and aromatic spices, offering a delightful balance of savory and sweet.

Yemen·Medium·1 hour 30 minutes

Yemeni Lentil and Meatball Stew

A comforting and nutritious stew featuring tender red lentils simmered with aromatic spices and small, flavorful meatballs. This dish is a wholesome meal, perfect for a chilly evening.

Burkina Faso·Medium·1 hour 15 minutes

Poulet et Tilapia en Sauce Arachide

A rich and flavorful dish combining tender chicken and flaky tilapia simmered in a creamy, savory peanut sauce, often served with rice or tô.

Botswana·Medium·2 hours 55 minutes

Botswana Lamb and Bean Stew

A hearty and flavorful stew featuring tender lamb, a medley of beans, and aromatic spices, reflecting the rich culinary heritage of Botswana. This dish is often slow-cooked to perfection, allowing the flavors to meld beautifully.

Venezuela·Easy·1 hour 15 minutes

Pollo Guisado

A comforting and flavorful Venezuelan chicken stew, simmered in a rich tomato-based sauce with aromatic vegetables and spices. This one-pot dish is perfect served with rice.

Burkina Faso·Medium·1 hour 5 minutes

Poulet à la Noix de Cajou

A rich and flavorful chicken dish simmered in a creamy sauce made from ground cashew nuts, tomatoes, and aromatic spices. This dish is a celebration of the abundant cashew harvest in Burkina Faso, offering a unique and comforting taste of West African cuisine.

Botswana·Medium·2 hours 30 minutes

Botswana Goat Tripe Stew

A hearty and flavorful stew made from goat tripe, slow-cooked with aromatic spices and vegetables. This dish showcases the traditional use of offal in Botswana cuisine, providing a nutritious and satisfying meal.

Yemen·Medium·1 hour 55 minutes

Yemeni Saltah

Saltah is considered the national dish of Yemen. It's a hearty and flavorful stew typically made with lamb or beef, vegetables, and a rich broth, often thickened with fenugreek and served with a dollop of spicy herb sauce called 'sahawiq'.

Burkina Faso·Medium·1 hour 55 minutes

Ragout d'Igname au Boeuf

Ragout d'Igname au Boeuf is a hearty and comforting stew featuring tender chunks of beef simmered with yams in a rich, savory tomato-based sauce. This dish is a staple in Burkina Faso, showcasing the country's love for root vegetables and slow-cooked meats.

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