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stew 食譜

來自世界各地的 309 道美味 stew 食譜

Botswana Lamb Curry

A fragrant and flavorful lamb curry, rich with spices and tender lamb, often served with rice. This dish showcases the influence of various culinary traditions in Botswana.

Botswana·Hard·3 hours

Botswana Goat Stew with Millet

A flavorful and tender goat stew, slow-cooked to perfection and typically served with soft, fluffy millet. This dish highlights the use of goat meat, a staple in Botswana, and the traditional grain, ting.

Botswana·Medium·2 hours 55 minutes

Botswana Lamb and Sorghum Stew

A hearty and flavorful stew featuring tender lamb simmered with sorghum, root vegetables, and aromatic spices, offering a taste of traditional Botswanan comfort food.

Burkina Faso·Medium·1 hour 15 minutes

Chicken Stew with Soumbala

A flavorful and aromatic chicken stew featuring soumbala, a fermented locust bean condiment that imparts a unique umami depth. This dish is a staple in Burkinabe cuisine, often served with rice or tô.

Botswana·Medium·2 hours

Botswana Chicken and Wild Mushroom Stew

A comforting and aromatic stew featuring tender chicken and earthy wild mushrooms, simmered in a rich broth with subtle spices, offering a delightful taste of Botswana.

South Africa·Easy·2 hours 15 minutes

Chicken Potjie

A hearty and flavorful South African chicken stew cooked in a traditional potjie pot, offering a lighter yet equally delicious alternative to red meat versions.

Yemen·Medium·1 hour 30 minutes

Yemeni Lentil and Meatball Stew

A comforting and nutritious stew featuring tender red lentils simmered with aromatic spices and small, flavorful meatballs. This dish is a wholesome meal, perfect for a chilly evening.

Botswana·Medium·2 hours 55 minutes

Botswana Lamb and Apricot Tagine

A fragrant and flavorful lamb stew, slow-cooked with dried apricots, warming spices, and a touch of honey. This dish offers a delightful blend of savory and sweet, reflecting influences from North African tagine cooking adapted with local Botswanan ingredients.

Botswana·Medium·1 hour 5 minutes

Mopane Worms Stew

A protein-rich and flavorful stew made from mopane worms, a popular delicacy in Botswana. This dish is typically prepared with tomatoes, onions, and a blend of spices, offering a unique taste of traditional Botswanan cuisine.

Burkina Faso·Medium·1 hour 5 minutes

Poulet à la Noix de Cajou

A rich and flavorful chicken dish simmered in a creamy sauce made from ground cashew nuts, tomatoes, and aromatic spices. This dish is a celebration of the abundant cashew harvest in Burkina Faso, offering a unique and comforting taste of West African cuisine.

Botswana·Medium·1 hour 5 minutes

Botswana Chicken and Sweet Potato Mash

A comforting and flavorful dish featuring tender chicken cooked in a savory broth, served alongside a smooth and slightly sweet mashed sweet potato.

Yemen·Medium·1 hour 55 minutes

Yemeni Saltah

Saltah is considered the national dish of Yemen. It's a hearty and flavorful stew typically made with lamb or beef, vegetables, and a rich broth, often thickened with fenugreek and served with a dollop of spicy herb sauce called 'sahawiq'.

Burkina Faso·Medium·1 hour 55 minutes

Ragout d'Igname au Boeuf

Ragout d'Igname au Boeuf is a hearty and comforting stew featuring tender chunks of beef simmered with yams in a rich, savory tomato-based sauce. This dish is a staple in Burkina Faso, showcasing the country's love for root vegetables and slow-cooked meats.

Botswana·Medium·1 hour 55 minutes

Botswana Lamb and Bean Stew

A hearty and flavorful stew featuring tender lamb and protein-rich beans, simmered in a savory broth with aromatic spices. This dish is a testament to Botswana's use of readily available ingredients.

Burkina Faso·Medium·1 hour 15 minutes

Poulet et Tilapia en Sauce Arachide

A rich and flavorful dish combining tender chicken and flaky tilapia simmered in a creamy, savory peanut sauce, often served with rice or tô.

Burkina Faso·Medium·1 hour 55 minutes

Mouton aux Patates Douces

A hearty and flavorful dish featuring tender lamb stewed with sweet potatoes, onions, and aromatic spices, offering a delightful balance of savory and sweet.

Botswana·Medium·1 hour 5 minutes

Botswana Chicken and Pumpkin Stew

A hearty and flavorful stew combining tender chicken pieces with sweet pumpkin, simmered in a rich, savory broth with traditional spices. This dish is a comforting staple, often enjoyed during cooler months.

Botswana·Medium·2 hours 30 minutes

Botswana Goat Tripe Stew

A hearty and flavorful stew made from goat tripe, slow-cooked with aromatic spices and vegetables. This dish showcases the traditional use of offal in Botswana cuisine, providing a nutritious and satisfying meal.

Cameroon·Medium·1 hour 10 minutes

Poulet Gombo

A flavorful and hearty chicken and okra stew, often prepared with palm oil and a blend of aromatic spices, creating a unique texture and taste.

Cameroon·Medium·1 hour 55 minutes

Ndjoka Sauce

Ndjoka Sauce is a rich and flavorful stew from Cameroon, often made with beef or goat meat, simmered in a tomato-based sauce with aromatic spices and vegetables like bell peppers and onions. It's typically served with rice or fufu.

Cameroon·Medium·1 hour 30 minutes

Ndole

Ndole is a rich and flavorful Cameroonian stew, often considered the national dish. It features bitter leaves (or spinach as a substitute) cooked with a creamy peanut paste, and is typically enhanced with ingredients like crayfish, onions, garlic, ginger, and a protein such as beef, fish, or shrimp. The dish is known for its unique balance of earthy bitterness from the leaves and the savory, nutty richness of the peanuts.

Cameroon·Medium·1 hour 10 minutes

Poulet à la Moire

Poulet à la Moire, also known as 'Chicken in the Mist', is a flavorful Cameroonian chicken dish characterized by its rich, aromatic sauce made with a blend of spices, onions, and tomatoes. It's often served with rice or fufu.

Burundi·Medium·1 hour 5 minutes

Mchuzi wa Kuku na Viazi

A flavorful chicken and potato stew, simmered in a rich tomato and onion-based sauce, often infused with local spices. This dish is a comforting and hearty meal, typically served with ugali or rice.

Burundi·Medium·1 hour 15 minutes

Kolkas

Kolkas is a comforting and subtly sweet stew made from taro root, infused with aromatic herbs and spices. This dish highlights the versatility of root vegetables in Burundian cuisine.

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