🇧🇮

Burundi 美食

Africa · Eastern Africa

22 個食譜

Burundi 的招牌菜

🥗 食材：

Beans and Plantains Stew

A hearty and flavorful stew made with tender beans and sweet plantains, simmered in a rich tomato and onion base with aromatic spices. This dish is a staple in Burundian households, offering a comforting and nutritious meal.

Burundi·Medium·2 hours

Isombe

Isombe is a traditional Burundian dish made from mashed cassava leaves, often cooked with other vegetables like spinach, eggplant, and cabbage, and flavored with onions, garlic, tomatoes, palm oil, and peanut butter. It's a nutritious and hearty stew, rich in protein and vitamins, typically served with rice or plantains.

Burundi·Medium·2 hours 30 minutes

Mutobolwa ya Mbogo

A hearty and flavorful stew made with wild boar, simmered with local vegetables and spices, offering a taste of traditional Burundian game meat preparation.

Burundi·Medium·45 minutes

Mchuzi wa Samaki

Mchuzi wa Samaki, meaning 'fish stew' in Swahili, is a flavorful fish curry popular in Burundi and other East African coastal regions. It features firm white fish cooked in a rich sauce made with coconut milk, tomatoes, onions, garlic, ginger, and a blend of aromatic spices.

Burundi·Medium·35 minutes

Brochettes de Poulet à la Noix de Coco

Tender chicken pieces marinated in coconut milk and spices, then grilled to perfection on skewers. A flavorful and aromatic dish often enjoyed during celebrations.

Burundi·Easy·1 hour 5 minutes

Bugali wa Nyama

A staple dish in Burundi, consisting of firm cornmeal porridge (bugali) served with a rich, savory meat sauce made from ground beef and vegetables.

Burundi·Medium·1 hour 55 minutes

Cassava Leaf Stew with Peanut Sauce

A deeply flavorful and traditional Burundian dish featuring tender cassava leaves simmered in a rich, savory peanut sauce. Often enriched with small pieces of meat or fish, this stew is a cornerstone of Burundian cuisine, celebrated for its unique taste and texture.

Burundi·Easy·45 minutes

Ibihahano

Ibihahano is a comforting and nutritious dish made from mashed sweet potatoes and a rich peanut sauce. It's often served as a side dish or a light meal, showcasing the popular combination of sweet potatoes and peanuts in Burundian cuisine.

Burundi·Medium·1 hour 5 minutes

Mchuzi wa Kuku na Viazi

A flavorful chicken and potato stew, simmered in a rich tomato and onion-based sauce, often infused with local spices. This dish is a comforting and hearty meal, typically served with ugali or rice.

Burundi·Easy·40 minutes

Ndizi za Kukaanga na Samaki

A popular and satisfying dish in Burundi, Ndizi za Kukaanga na Samaki features perfectly fried ripe plantains served alongside seasoned and pan-fried fish. It's a simple yet delicious combination of sweet and savory flavors.

Burundi·Easy·35 minutes

Mizuzu ya Mboga

Mizuzu ya Mboga is a vibrant and nutritious vegetarian dish from Burundi, featuring a flavorful medley of sautéed greens, typically spinach or cassava leaves, combined with onions, tomatoes, and a hint of chili. It's often served as a side dish or a light meal, showcasing the country's abundant leafy vegetables.

Burundi·Medium·1 hour 55 minutes

Mchuzi wa Nyama na Viazi Vitamu

A hearty and flavorful stew made with tender chunks of beef, sweet potatoes, and a rich tomato-based sauce infused with local spices. A comforting and satisfying meal.

Burundi·Medium·2 hours

Matoke na Nyama ya Mbuzi

A hearty and flavorful dish featuring tender goat meat stewed with mashed plantains (matoke) in a rich, savory sauce. This dish is a staple in many Burundian households, often prepared for special occasions or family gatherings.

Burundi·Medium·1 hour 15 minutes

Kolkas

Kolkas is a comforting and subtly sweet stew made from taro root, infused with aromatic herbs and spices. This dish highlights the versatility of root vegetables in Burundian cuisine.

Burundi·Easy·1 hour 5 minutes

Brochettes

Brochettes are a popular street food in Burundi, consisting of marinated meat (typically beef or goat) grilled on skewers over charcoal. They are often seasoned with a flavorful spice mix and served with accompaniments like plantains or rice.

Burundi·Easy·45 minutes

Ugali wa Nazi na Samaki

A delightful combination of creamy coconut-infused ugali (maize porridge) served with pan-fried or grilled fish, a staple from Lake Tanganyika. This dish offers a balance of savory fish and comforting, subtly sweet ugali.

Burundi·Medium·1 hour 55 minutes

Ruhurura na Ibitoke

Ruhurura na Ibitoke is a hearty and flavorful dish from Burundi, featuring tender pieces of goat meat stewed with plantains and a medley of aromatic spices. It's a comforting meal that highlights the use of local ingredients and traditional cooking methods.

Burundi·Medium·45 minutes

Mukeke Fish with Fried Plantains

A popular dish featuring Mukeke, a unique freshwater fish found in Lake Tanganyika, typically pan-fried or grilled and served with sweet fried plantains. The fish has a delicate flavor and firm texture.

Burundi·Medium·1 hour 5 minutes

Mugabe with Greens and Beans

Mugabe is a hearty and flavorful dish from Burundi, featuring a savory combination of slow-cooked beans, tender greens, and aromatic spices. It's a staple that showcases the country's agricultural bounty and culinary traditions.

Burundi·Medium·1 hour

Kiburi Chakula

Kiburi Chakula is a hearty and flavorful vegetarian stew, a staple in Burundian cuisine. It combines a variety of vegetables with the rich, nutty taste of ground peanuts, creating a comforting and nutritious meal.

Burundi·Easy·35 minutes

Mukeke na Nyanya na Vitunguu

A simple yet delicious preparation of Mukeke fish, a popular freshwater fish from Lake Tanganyika, pan-fried with tomatoes and onions. This dish highlights the fresh flavors of the fish and vegetables.

Burundi·Medium·1 hour 50 minutes

Birali

A hearty and flavorful bean stew, often made with a combination of beans, vegetables, and sometimes meat, simmered to perfection. It's a staple comfort food in Burundi.

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