🇹🇬

Togo 美食

Africa · Western Africa

29 個食譜

Togo 的招牌菜

🥗 食材：

Poulet à la Moelle

A rich and flavorful stew where chicken is simmered with bone marrow, creating a deeply savory and tender dish. It's often prepared with aromatic spices and vegetables, served typically with rice or fufu.

Togo·Medium·1 hour 40 minutes

Togolese Chicken and Yam Stew

A hearty and flavorful stew featuring tender chicken and soft yam in a rich, spiced tomato-based sauce. This dish is a comforting staple in Togolese cuisine, perfect for a satisfying meal.

Togo·Medium·1 hour 5 minutes

Togolese Chicken Peanut Stew

A rich and savory chicken stew made with a base of peanut butter, tomatoes, and aromatic spices, often served with rice or fufu. This dish highlights the importance of peanuts in Togolese cuisine.

Togo·Medium·1 hour 5 minutes

Togolese Ademe Soup

A flavorful and nutrient-rich soup made from jute leaves (Ademe), often enriched with various meats, fish, and palm oil. It's known for its slightly slimy texture and savory taste.

Togo·Easy·45 minutes

Togolese Fish Stew

A flavorful and aromatic fish stew, Lanmoumou Dessi is a staple in Togolese cuisine. It features tender pieces of fish simmered in a rich tomato-based broth with a blend of aromatic spices and herbs. This dish is often served with rice or couscous, making for a hearty and satisfying meal.

Togo·Medium·1 hour 35 minutes

Poulet à l'Oignon

A flavorful and aromatic chicken dish where chicken pieces are slow-cooked with a generous amount of onions, creating a rich, savory sauce. This dish highlights the importance of onions as a foundational flavor in Togolese cuisine.

Togo·Medium·2 heures

Pâte de Ma avec Sauce Arachide au Poulet

Un plat togolais réconfortant composé d'une pâte de maïs (pâte de ma) servie avec une sauce riche aux arachides et au poulet, souvent agrémentée de légumes.

Togo·Medium·45 minutes

Djenkoume with Sauce

Djenkoume is a traditional Togolese dish made from cornmeal, seasoned with tomatoes, garlic, ginger, and red palm oil. It's often served as a side dish or accompaniment to stews and grilled meats. This recipe includes a simple tomato-based sauce to serve alongside.

Togo·Easy·2 hours 25 minutes (including chilling)

Bissap

Bissap is a refreshing and vibrant drink made from dried hibiscus flowers, offering a tart and slightly sweet flavor. It's a popular beverage across West Africa, often enjoyed chilled.

Togo·Medium·1 hour 35 minutes

Akodesse Tse

A rich and flavorful peanut stew, often made with chicken or beef, vegetables, and a blend of aromatic spices. It's a comforting and popular dish in Togolese cuisine.

Togo·Easy·45 minutes

Koklo Meme

Koklo Meme is a popular Togolese dish of grilled chicken marinated in a flavorful blend of spices, ginger, garlic, and often a touch of chili for heat. It's known for its smoky aroma and tender, juicy meat.

Togo·Hard·2 hours

Foufou with Peanut Sauce

A staple Togolese meal consisting of 'foufou' (a pounded dough made from yam or cassava) served with a rich, savory peanut sauce. This is a fundamental dish representing Togolese culinary tradition.

Togo·Easy·35 minutes

Togolese Akpan

A unique fermented maize dessert or snack, often enjoyed for breakfast or as a light meal. It has a slightly tangy and creamy texture, typically served with a sauce.

Togo·Easy·1 hour

Agounkoun

A hearty and comforting dish made from mashed okra and cornmeal, often served with a flavorful sauce. This version focuses on the vegetable and starch base, making it a versatile vegetarian option.

Togo·Medium·1 hour 45 minutes

Poulet DG

Poulet DG is a popular Togolese dish featuring chicken cooked with a rich sauce of tomatoes, onions, and various vegetables, often served with fried plantains. It's a hearty and flavorful meal, typically enjoyed during celebrations or special occasions.

Togo·Medium·3 hours 20 minutes

Gboma Dessi

Gboma Dessi is a traditional Togolese spinach and tomato stew, often enriched with palm oil and various proteins like beef, goat, or fish. It's a hearty and nutritious dish, typically served with rice or cornmeal.

Togo·Medium·1 hour 5 minutes

Togolese Pironi

Pironi is a flavorful okra stew from Togo, often prepared with fish or meat, and seasoned with local spices. It's known for its slightly slimy texture, which is characteristic of okra-based dishes in West African cuisine.

Togo·Medium·1 hour 15 minutes

Poulet aux Légumes et Sauce Arachide

A flavorful and hearty dish featuring chicken simmered in a rich peanut sauce with a medley of vegetables. This dish is a comforting staple, often served with rice or fufu.

Togo·Easy·60-75 minutes

Ayimolou

Ayimolou is a comforting and hearty one-pot dish made from rice and beans cooked together. It's a popular staple in Togo, often flavored with aromatic ingredients and sometimes colored with sorghum leaves for a unique reddish hue. This versatile dish can be enjoyed on its own or served with various stews and sauces.

Togo·Medium·1 hour 10 minutes

Gboma Dessi avec Poisson Séché

A hearty and flavorful stew made with fresh spinach (or similar greens), tomatoes, onions, and the distinct smoky depth of dried or smoked fish. This dish is a staple, showcasing the use of local greens and preserved fish.

Togo·Medium·1 hour 5 minutes

Maklouba-Style Yam and Fish

A deconstructed take on the classic layered dish, this Togolese-inspired preparation features tender pieces of fish and sweet yam, simmered in a flavorful broth with aromatic spices.

Togo·Medium·35 minutes

Yam Fritters

Yele Kakro, also known as Ojojo in some West African regions, are delicious and crispy fritters made from grated yam. These savory bites are seasoned with spices and often include ingredients like crayfish and pepper for a flavorful kick. They make for a popular snack or appetizer, perfect for enjoying on their own or with a dipping sauce.

Togo·Easy·35 minutes

Togolese Djenkoumé

Djenkoumé are savory, lightly spiced cornmeal fritters, often made with tomatoes and red palm oil, serving as a popular accompaniment to stews and grilled meats in Togolese cuisine.

Togo·Easy·1 hour

Kpangnan

A vibrant and flavorful fish stew, Kpangnan is a staple in Togolese cuisine. It features fresh fish simmered in a rich tomato and onion base, enhanced with aromatic spices and often a hint of chili for warmth. This dish is typically served with rice or fufu.

Togo·Medium·2 heures

Saka Saka au Poisson Fumé

Un plat traditionnel togolais à base de feuilles de manioc pilées (saka saka), cuisiné avec du poisson fumé pour une saveur profonde et unique.

Togo·Medium·1 hour 55 minutes

Togolese Lamb and Okra Stew

A hearty and flavorful stew featuring tender lamb, okra, and a rich tomato-based sauce, often served with rice or fufu. This dish highlights the use of okra for thickening and a unique blend of spices.

Togo·Medium·1 hour 55 minutes

Ademè Lamb Stew

A hearty and flavorful lamb stew featuring tender lamb simmered with ademè (jute leaves) and a rich tomato-based sauce, infused with aromatic spices. This dish is a comforting and traditional Togolese meal, often served with a starchy side.

Togo·Easy·1 hour

Togolese Fish and Okra Soup

A light yet flavorful soup featuring tender fish and tender okra in a savory broth seasoned with ginger, garlic, and a hint of chili. This soup is often served with fufu or rice.

Togo·Hard·2 hours 15 minutes

Sauce Graine

Sauce Graine, also known as palm nut soup, is a rich and flavorful West African delicacy. Made from the pulp of palm nuts, it's simmered with meat, fish, or vegetables and typically served with fufu, rice, or other starches.

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