32 köstliche ghanaian-Rezepte aus aller Welt
A popular Ghanaian combination featuring pan-fried tilapia served with a rich, savory groundnut sauce and sweet fried plantains.
A light and flavorful broth-based soup made with tender goat meat, tomatoes, ginger, and aromatic spices. It's a popular and comforting soup often enjoyed on its own or with a side of rice or fufu.
Fetri Detsi is a traditional Ewe (Volta Region of Ghana) okra soup, often prepared without oil for a lighter, healthier version. It's known for its characteristic slimy texture and is packed with the flavors of various proteins like fish, crab, and sometimes cowhide. This version focuses on bringing out the natural flavors of the okra and seafood, making it a nutritious and delicious meal.
A flavorful and savory stew made from fried black-eyed peas, simmered in a rich tomato-based sauce with onions, peppers, and spices. This dish is often served as a side or a main, providing a satisfying protein-rich meal.
Apem, a dish made from boiled and mashed plantains, offers a unique starchy base that is both filling and flavorful. It is traditionally served with a vibrant garden egg stew, which provides a delightful contrast in texture and taste. This combination is a testament to the versatility of plantains and the rich flavors of Ghanaian vegetable stews.
A rich and flavorful stew made with chicken, groundnut paste, tomatoes, and aromatic spices, often served with rice or fufu. This version focuses on a smoother, more integrated sauce.
A hearty and flavorful breakfast or snack dish that combines the sweetness of ripe plantains with the wholesome goodness of oats, infused with Ghanaian spices.
A flavorful and hearty stew made with ripe plantains, tomatoes, onions, and spices, often served with rice or fufu. This dish highlights the versatility of plantains in Ghanaian cuisine.
Fetri Detsi, also known as Okra Soup, is a popular Ewe dish from Ghana, characterized by its unique slimy texture and rich flavor. This version incorporates smoked fish, adding a depth of umami and a delightful smoky aroma. It's a nutritious and satisfying meal often enjoyed on its own or with a starchy accompaniment.
A hearty and flavorful breakfast or light meal, this Ghanaian-style oatmeal is enriched with the savory notes of peanut butter, a touch of sweetness, and warming spices. It's a comforting and nutritious dish that offers a unique twist on traditional porridge.
A staple Ghanaian dish featuring fermented corn and cassava dough (Banku) served with a flavorful grilled tilapia, often accompanied by a spicy shito (pepper sauce).
A delightful combination of fried ripe plantains (kakro) served with a flavorful bean stew. This dish offers a sweet and savory contrast, showcasing the popular pairing of plantains and beans in Ghanaian cuisine.
A rich and flavorful stew often served with Waakye (rice and beans), this dish features a base of tomatoes, onions, and spices, simmered with meat or fish for a hearty meal.
A rich and savory Ghanaian groundnut soup, also known as Nkatenkwan, made with chicken, tomatoes, and aromatic spices. It's a comforting and flavorful stew often served with fufu or rice.
A popular Ghanaian meal featuring pan-fried tilapia served with a rich, creamy groundnut sauce and tender boiled yam. This dish is a staple, offering a balance of savory, sweet, and slightly spicy flavors.
Whole tilapia, often grilled or fried until crispy, served with a rich and savory groundnut (peanut) sauce, a staple in Ghanaian cuisine.
Kelewele is a popular Ghanaian street food made from ripe plantains, cut into cubes, seasoned with spices like ginger, cayenne pepper, and nutmeg, then deep-fried until golden brown and slightly crispy. It's often enjoyed as a snack or a side dish.
Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.
Kokonte is a hearty, dense dish made from dried cassava flour, often served as a staple. It pairs exceptionally well with the rich and savory palm nut soup (Abenkwan), creating a deeply satisfying and culturally significant meal. The slightly bitter notes of the kokonte are beautifully complemented by the complex flavors of the palm nut soup.
A nutrient-rich and flavorful stew made with spinach (or cocoyam leaves), often thickened with egusi (ground melon seeds). It's typically seasoned with tomatoes, onions, garlic, ginger, and peppers, and served with boiled ripe plantains for a complete meal.
Kokonte is a dense, dough-like staple food made from dried cassava flour, a popular dish in Ghana, particularly among the Akan and Ewe people. It has a neutral flavor that pairs exceptionally well with rich, savory soups. Groundnut soup, made from ground peanuts, is a classic accompaniment, offering a creamy texture and nutty depth that complements the kokonte perfectly. This combination is a comforting and filling meal, often enjoyed for lunch or dinner.
A rich and savory stew made with groundnuts (peanuts), tomatoes, and spices, often served with pan-fried tilapia. This dish is a comforting and flavorful staple in Ghanaian cuisine.
A beloved West African one-pot rice dish cooked in a rich tomato and pepper sauce, typically served with well-seasoned fried chicken.
Whole tilapia marinated and fried to perfection, then served with a rich, savory groundnut sauce. This dish offers a different preparation of groundnut stew compared to the existing list.
