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์ „ ์„ธ๊ณ„ 9,514๊ฐ€์ง€ ์ „ํ†ต ๋ ˆ์‹œํ”ผ

9,514๊ฐœ ์ค‘ 505-528๊ฐœ ํ‘œ์‹œ ์ค‘397 ํŽ˜์ด์ง€ ์ค‘ 22
Bacalhau ร  Gomes de Sรก
์•™๊ณจ๋ผ

Bacalhau ร  Gomes de Sรก

Angolan Style

A beloved Portuguese-inspired dish adapted in Angola, featuring salt cod, potatoes, onions, and hard-boiled eggs, baked until tender and flavorful. This version emphasizes the rich, comforting flavors often found in Angolan adaptations of classic dishes.

โฑ๏ธ 1 hour 15 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
AngolanPortuguese-inspiredSeafood+2
Bacalhau ร  Moรงambicana
๋ชจ์ž ๋น„ํฌ

Bacalhau ร  Moรงambicana

A flavorful and aromatic dish featuring salt cod (bacalhau) cooked with tomatoes, onions, bell peppers, and a hint of chili, often incorporating coconut milk for richness.

โฑ๏ธ 1 hour 10 minutes (plus soaking)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 400
MozambicanSalt CodSeafood+3
Bacalhau ร  Zรฉ do Pipo
ํฌ๋ฅดํˆฌ๊ฐˆ

Bacalhau ร  Zรฉ do Pipo

A beloved Portuguese cod casserole originating from Porto, featuring tender salt cod layered with creamy potato purรฉe, a savory olive mash, and a golden, broiled mayonnaise topping.

โฑ๏ธ 24-48 hours (desalting) + 1 hour 10 minutes (active prep & cook)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ approx. 520 kcal per serving
PortugueseCodBacalhau+6
Bacalhau com Banana Frita
์นด๋ณด๋ฒ ๋ฅด๋ฐ

Bacalhau com Banana Frita

A delightful Cape Verdean dish featuring salted cod (bacalhau) prepared with onions and tomatoes, served alongside sweet, crispy fried bananas. This combination of savory and sweet is a hallmark of Cape Verdean cuisine.

โฑ๏ธ 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
Cape VerdeanSeafoodCod+3
Bacalhau com Broa
ํฌ๋ฅดํˆฌ๊ฐˆ

Bacalhau com Broa

A comforting and flavorful baked cod dish from Portugal, featuring a savory crust made from cornbread (broa), garlic, and herbs, layered over tender cod loins and often served with potatoes and sautรฉed cabbage.

โฑ๏ธ 1 hour๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
PortugalCodSeafood+4
Bacalhau com Broa e Legumes
ํฌ๋ฅดํˆฌ๊ฐˆ

Bacalhau com Broa e Legumes

A delightful Portuguese dish featuring salt cod baked with a savory cornbread crust, accompanied by roasted vegetables. The combination of flaky cod, the slightly sweet and crunchy broa topping, and the tender roasted vegetables creates a harmonious and satisfying meal.

โฑ๏ธ 1 hour 5 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 620
PortugueseCodSalt Cod+4
Bacalhau com Natas
ํฌ๋ฅดํˆฌ๊ฐˆ

Bacalhau com Natas

Portuguese Cod with Cream

A rich and comforting Portuguese classic featuring salt cod baked with potatoes and a creamy sauce. This dish requires desalting the cod beforehand, which is crucial for its flavor.

โฑ๏ธ 1 hour 15 minutes (plus soaking time)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ approx. 480-550 kcal per serving
PortugueseCodSalt Cod+5
Bacalhau Espiritual
ํฌ๋ฅดํˆฌ๊ฐˆ

Bacalhau Espiritual

An elegant and creamy baked cod dish, often served during Christmas, resembling a savory soufflรฉ. This recipe features flaked salt cod bound in a rich bรฉchamel-like sauce, enriched with egg yolks and lightened with whipped egg whites.

โฑ๏ธ 24 hours (including soaking) + 45 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 420 kcal per serving
PortugueseCodSalt Cod+7
Bacallร  amb Pera i Mel
์•ˆ๋„๋ผ

Bacallร  amb Pera i Mel

Cod with Pear and Honey

A delightful Andorran dish featuring salt cod baked with sweet pears and a drizzle of honey, offering a unique blend of savory and sweet flavors. This recipe highlights the use of local honey and the traditional preparation of salt cod.

โฑ๏ธ 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
AndorranSeafoodCod+3
Baccalร  Mantecato
์ดํƒˆ๋ฆฌ์•„

Baccalร  Mantecato

Venetian Whipped Salt Cod

A classic Venetian appetizer, this dish features salt cod whipped into a creamy, airy spread, traditionally served with grilled polenta or crusty bread. The key is to achieve a light, emulsified texture.

โฑ๏ธ 48+ hours (including soaking)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ approx. 300-350 per serving (estimated, depends on oil/milk ratio)
ItalianVenetianSeafood+5
Bacon Wrapped Dates
๋ฏธ๊ตญ

Bacon Wrapped Dates

Sweet, chewy Medjool dates are pitted and stuffed with creamy goat cheese (or tangy blue cheese), then wrapped in savory bacon and baked until the bacon is perfectly crisp. This addictive appetizer offers an irresistible combination of sweet, salty, and creamy flavors.

โฑ๏ธ 40-45 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 80-100 per date (will vary based on cheese and bacon fat)
AmericanAppetizerBacon+5
Bademjan Shekam Por
์ด๋ž€

Bademjan Shekam Por

Persian Stuffed Eggplant

An elegant and flavorful Persian dish featuring tender eggplants stuffed with a savory mixture of ground lamb, toasted walnuts, and a tangy pomegranate sauce. This dish offers a delightful balance of sweet, sour, and savory notes.

โฑ๏ธ 2 hours๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 350-400 kcal per serving (will vary based on oil used and meat fat content)
IranianPersianStuffed Eggplant+8
Badrijani Nigvzit
์กฐ์ง€์•„

Badrijani Nigvzit

Badrijani Nigvzit, meaning 'eggplant with walnuts,' is a classic Georgian appetizer. Thin slices of fried eggplant are spread with a flavorful paste of ground walnuts, garlic, and spices, then rolled up and garnished with pomegranate seeds. It's a delightful combination of creamy, nutty, and slightly tangy flavors.

โฑ๏ธ 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 300
GeorgianAppetizerEggplant+3
Baechu Geotjeori
๋Œ€ํ•œ๋ฏผ๊ตญ

Baechu Geotjeori

Fresh Napa Cabbage Kimchi

Baechu Geotjeori is a vibrant and refreshing Korean fresh kimchi, meaning it's meant to be eaten the same day it's made, without fermentation. It's characterized by its crisp texture and a bright, zesty flavor profile, making it an ideal quick side dish.

โฑ๏ธ 35 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ approx. 50-70 per serving (depending on exact amounts)
KoreanFresh KimchiGeotjeori+3
Baechu Kimchi
๋Œ€ํ•œ๋ฏผ๊ตญ

Baechu Kimchi

Spicy Fermented Napa Cabbage

A staple of Korean cuisine, this spicy, tangy, and funky fermented napa cabbage kimchi is a complex condiment and side dish that develops incredible flavor over time. This recipe focuses on the traditional method of salting and seasoning the cabbage before allowing it to ferment.

โฑ๏ธ 3-5 days (including fermentation)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 20-30
KoreanFermentedCabbage+5
Baesuk
๋Œ€ํ•œ๋ฏผ๊ตญ

Baesuk

Korean Poached Pears

Baesuk is a traditional Korean dessert and folk remedy, featuring pears gently poached in a fragrant syrup infused with ginger and honey. It's often served warm as a comforting treat, especially during cold and flu season.

โฑ๏ธ 55-65 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approximately 180-200 kcal per serving (can vary based on pear size and honey amount)
KoreanDessertPoached Fruit+5
Bafasรก de Frango
์ƒํˆฌ๋ฉ” ํ”„๋ฆฐ์‹œํŽ˜

Bafasรก de Frango

A flavorful chicken stew made with a rich peanut sauce, often incorporating local spices and vegetables. This dish highlights the influence of West African cuisine on Santomean cooking.

โฑ๏ธ 1 hour 25 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
Sao Tome and PrincipeAfricanChicken+3
Bafatรก Fish Stew
๊ธฐ๋‹ˆ๋น„์‚ฌ์šฐ

Bafatรก Fish Stew

A hearty and flavorful fish stew originating from the Bafatรก region, characterized by its rich tomato and peanut base, with tender chunks of fish and aromatic spices.

โฑ๏ธ 1 hour 5 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ approx. 480 kcal
Guinea-BissauFishStew+4
Baghali Ghatogh
์ด๋ž€

Baghali Ghatogh

Persian Fava Beans with Dill and Eggs

A classic and comforting dish from the Gilan province of Northern Iran, Baghali Ghatogh features tender fava beans simmered with fragrant dill, garlic, and turmeric, finished with perfectly poached eggs. It's a simple yet incredibly flavorful vegetarian stew, often served with rice or bread.

โฑ๏ธ 55 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 280-320 kcal per serving (depending on oil and egg size)
IranianFava BeansEggs+6
Baghali Polo
์ด๋ž€

Baghali Polo

Persian Dill and Fava Bean Rice

A fragrant and flavorful Persian rice dish featuring tender Basmati rice layered with vibrant green fava beans and a generous amount of fresh dill. Traditionally a spring celebration dish, it's often served with succulent lamb shanks.

โฑ๏ธ 2 hours๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 450-550 (per serving, without lamb)
IranianPersianRice+5
Baghali Polo ba Mahiche
์ด๋ž€

Baghali Polo ba Mahiche

Dill Rice with Fava Beans and Lamb Shanks

A classic Persian springtime dish featuring fragrant basmati rice infused with fresh dill and tender fava beans, served alongside slow-braised lamb shanks. The rice is known for its fluffy texture and the coveted crispy bottom layer, tahdig.

โฑ๏ธ 4 hours 15 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ Approx. 650-750 per serving (varies with lamb cut and fat content)
IranianPersianRice+6
Baghali Polo ba Tahdig
์ด๋ผํฌ

Baghali Polo ba Tahdig

A fragrant and flavorful Persian-inspired rice dish popular in Iraq, featuring fluffy basmati rice cooked with dill and fava beans, served with a crispy rice crust (tahdig).

โฑ๏ธ 1 hour 5 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
IraqiPersian-inspiredRice+5
Baghali Sabz
์ด๋ž€

Baghali Sabz

Persian Steamed Fava Beans

A simple and refreshing Persian spring snack featuring tender fava beans steamed in their pods and seasoned with salt. Traditionally enjoyed by squeezing the beans out of the pod and dipping them in vinegar.

โฑ๏ธ 35-40 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 120 kcal per serving (approximate)
IranianPersianFava Beans+7
Baghr mou Harra
๋ถ€๋ฅดํ‚ค๋‚˜ํŒŒ์†Œ

Baghr mou Harra

Spicy Millet Porridge

A hearty and spicy porridge made from millet, often enjoyed for breakfast or as a light meal, with a distinct peppery kick.

โฑ๏ธ 25 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 250
Burkina FasoMilletPorridge+4
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