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9,514๊ฐœ ์ค‘ 5641-5664๊ฐœ ํ‘œ์‹œ ์ค‘397 ํŽ˜์ด์ง€ ์ค‘ 236
Mufete de Peixe
์นด๋ณด๋ฒ ๋ฅด๋ฐ

Mufete de Peixe

A flavorful grilled fish dish, typically made with sea bass or similar white fish, marinated in a blend of garlic, herbs, and lemon, then grilled to perfection. It's often served with a side of boiled or fried sweet potatoes and a vibrant vinaigrette.

โฑ๏ธ 35 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 450
Cape VerdeanSeafoodGrilled+2
Mufete de Peixe Seco
์•™๊ณจ๋ผ

Mufete de Peixe Seco

Mufete de Peixe Seco is a variation of the classic Angolan Mufete, specifically using dried fish. This dish offers a concentrated, savory flavor profile, typically served with boiled plantains, sweet potatoes, and a flavorful bean sauce.

โฑ๏ธ 2 hours๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 480
AngolanMufeteDried Fish+2
Mugabe with Greens and Beans
๋ถ€๋ฃฌ๋””

Mugabe with Greens and Beans

Mugabe is a hearty and flavorful dish from Burundi, featuring a savory combination of slow-cooked beans, tender greens, and aromatic spices. It's a staple that showcases the country's agricultural bounty and culinary traditions.

โฑ๏ธ 1 hour 5 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 350
BurundianBean StewVegetarian+2
Muhammar
๋ฐ”๋ ˆ์ธ

Muhammar

Sweet Rice

Muhammar is a uniquely sweet rice dish from Bahrain, flavored with sugar, honey, rose water, and cardamom. It's often served as a side dish with fish or can be enjoyed on its own as a delightful dessert.

โฑ๏ธ 40 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 420
BahrainiRiceSweet+3
Muhammara
์‹œ๋ฆฌ์•„

Muhammara

A vibrant and flavorful Syrian dip made from roasted red peppers, walnuts, and pomegranate molasses, offering a delightful balance of sweet, savory, and slightly spicy notes.

โฑ๏ธ 25 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 180
SyrianDipAppetizer+4
Mujadara
๋ ˆ๋ฐ”๋…ผ

Mujadara

Lebanese Lentils and Rice

A humble yet incredibly comforting Lebanese dish of tender lentils and fluffy rice, crowned with deeply caramelized, crispy fried onions. It's a testament to how simple ingredients can create profound flavor.

โฑ๏ธ 1 hour 10 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ approx. 350-400 per serving (depending on oil usage)
LebaneseMujadaraLentils+6
Mujaddara Hamra
๋ ˆ๋ฐ”๋…ผ

Mujaddara Hamra

Red Lentil Mujaddara

A hearty and flavorful Lebanese dish featuring red lentils and bulgur, slow-cooked with deeply caramelized onions for a rich, sweet, and savory profile. This 'red' version relies on the natural breakdown of red lentils.

โฑ๏ธ 1 hour 35 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 350-400 per serving
LebaneseLentilsBulgur+5
Mujaddara Safra
์‹œ๋ฆฌ์•„

Mujaddara Safra

Mujaddara Safra, translating to 'yellow mujaddara,' is a comforting and simple Syrian dish made primarily from red split lentils and rice. Its vibrant yellow hue comes from the lentils themselves when cooked. Often served as a porridge-like consistency, it's a nutritious and hearty vegetarian meal, historically dating back to the 13th century.

โฑ๏ธ 1 hour๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 400
SyrianMujaddaraLentils+4
Mukeke Fish with Fried Plantains
๋ถ€๋ฃฌ๋””

Mukeke Fish with Fried Plantains

A popular dish featuring Mukeke, a unique freshwater fish found in Lake Tanganyika, typically pan-fried or grilled and served with sweet fried plantains. The fish has a delicate flavor and firm texture.

โฑ๏ธ 45 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
BurundianFishPlantains+3
Mukeke na Nyanya na Vitunguu
๋ถ€๋ฃฌ๋””

Mukeke na Nyanya na Vitunguu

A simple yet delicious preparation of Mukeke fish, a popular freshwater fish from Lake Tanganyika, pan-fried with tomatoes and onions. This dish highlights the fresh flavors of the fish and vegetables.

โฑ๏ธ 35 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 350
BurundianFishMukeke+5
Mula ra Gajar ko Achar
๋„คํŒ”

Mula ra Gajar ko Achar

Nepali Radish and Carrot Pickle

A tangy, spicy, and savory fermented pickle made with radishes and carrots, Mula ra Gajar ko Achar is a quintessential Nepali condiment. It's a perfect accompaniment to dal bhat and other Nepali meals, adding a burst of flavor.

โฑ๏ธ 40 minutes (plus sun-drying time)๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 150
NepaliPickleAchar+4
Mulgikapsad
์—์Šคํ† ๋‹ˆ์•„

Mulgikapsad

Pork and Barley Stew

A hearty and traditional Estonian stew made with sauerkraut, pork, and pearl barley, often slow-cooked to tender perfection. This dish is a staple in Estonian homes, known for its comforting and robust flavors.

โฑ๏ธ 3 hours 30 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 750
EstonianStewPork+4
Mullah Kombo
๋‚จ์ˆ˜๋‹จ

Mullah Kombo

Mullah Kombo is a hearty and flavorful South Sudanese stew that combines tender beef, okra, spinach, and the unique addition of peanut butter and 'kombo' (bicarbonate of soda or magadi soda). This dish is a staple in many South Sudanese households, often served with kisra, injera, or asida.

โฑ๏ธ 1 hour 50 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
South SudaneseStewBeef+4
Mummentaart
๋ฃฉ์…ˆ๋ถ€๋ฅดํฌ

Mummentaart

Apple and Raisin Tart

Mummentaart is a traditional Luxembourgish pie or tart filled with a cinnamon-flavored apple and raisin filling, encased in a delicate pastry crust. It's a comforting and nostalgic dessert, often enjoyed during holidays.

โฑ๏ธ 1 hour 15 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 380
LuxembourgDessertTart+4
Mumu Pork with Greens
ํŒŒํ‘ธ์•„๋‰ด๊ธฐ๋‹ˆ

Mumu Pork with Greens

A traditional Mumu dish where pork and root vegetables are slow-cooked in an earth oven with fresh greens, imparting a unique smoky flavor and tender texture.

โฑ๏ธ 3 hours 30 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 750
Papua New GuineaTraditionalMumu+3
Mupunga Une Dovi
์ง๋ฐ”๋ธŒ์›จ

Mupunga Une Dovi

Peanut Butter Rice

Mupunga une dovi is a comforting and flavorful Zimbabwean dish where rice is cooked with peanut butter, creating a creamy, nutty, and satisfying meal. It's a versatile side dish that pairs well with various stews and relishes, or can be enjoyed on its own.

โฑ๏ธ 35 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ Approx. 450-550 per serving
ZimbabweanRicePeanut Butter+2
Muqmad Karriye
์†Œ๋ง๋ฆฌ์•„

Muqmad Karriye

Spicy Beef Skewers

Muqmad Karriye is a popular Somali street food, featuring marinated and grilled beef skewers with a spicy, tangy glaze. It's often enjoyed as a snack or light meal.

โฑ๏ธ 35 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 350
SomaliStreet FoodBeef+3
Murag Lahm
์ด๋ผํฌ

Murag Lahm

Iraqi Lamb Stew

Murag Lahm is a hearty and flavorful Iraqi lamb stew, slow-cooked with aromatic spices and tender vegetables. It's a comforting dish that showcases the rich culinary heritage of Mesopotamia, often served with rice or flatbread.

โฑ๏ธ 2 hours 55 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
IraqiLambStew+2
Murgh Makhani
์ธ๋„

Murgh Makhani

Butter Chicken

A beloved North Indian dish featuring tender, marinated chicken simmered in a rich, creamy, and buttery tomato-based sauce. Often considered Delhi's signature contribution to global cuisine.

โฑ๏ธ 1 hour 5 minutes plus marinating๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ approx. 550-650 kcal per serving (depending on fat content)
IndianChickenButter Chicken+4
Murgh Nawabi
๋ฐฉ๊ธ€๋ผ๋ฐ์‹œ

Murgh Nawabi

A rich and creamy chicken curry, Murgh Nawabi is a regal dish often prepared for special occasions. It features tender chicken pieces simmered in a luxurious sauce made with yogurt, nuts, and aromatic spices, offering a complex and satisfying flavor profile.

โฑ๏ธ 1 hour 15 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
BangladeshiChickenCurry+3
Murgh Pulao
ํŒŒํ‚ค์Šคํƒ„

Murgh Pulao

Murgh Pulao is a fragrant and flavorful rice dish where chicken is cooked with aromatic basmati rice and a blend of spices. It's a one-pot meal that's both comforting and celebratory, often served at gatherings.

โฑ๏ธ 1 hour 10 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 550
PakistaniRiceChicken+2
Muri Ghonto
๋ฐฉ๊ธ€๋ผ๋ฐ์‹œ

Muri Ghonto

Fish Head Curry

A traditional Bengali delicacy where the fish head is cooked with aromatic spices and rice, creating a rich and flavorful one-pot dish.

โฑ๏ธ 60 minutes๐Ÿ“Š ๋ณดํ†ต๐Ÿ”ฅ 450
BengaliFishCurry+4
Muriwo une Dovi
์ง๋ฐ”๋ธŒ์›จ

Muriwo une Dovi

Greens with Peanut Butter Sauce

A nutritious and flavorful vegetarian dish featuring leafy greens cooked in a creamy, savory peanut butter sauce. This dish is a staple in Zimbabwean cuisine, often served with sadza.

โฑ๏ธ 35 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 250
ZimbabweanVegetarianVegan+4
Muriwo une Nyemba
์ง๋ฐ”๋ธŒ์›จ

Muriwo une Nyemba

Greens with Black-Eyed Peas

A nutritious and hearty vegetarian dish featuring tender greens (like spinach or pumpkin leaves) cooked with protein-rich black-eyed peas. This dish is a staple in many Zimbabwean households, often served as a side dish or a light meal on its own. It's seasoned with onions, tomatoes, and sometimes a touch of peanut butter for added richness.

โฑ๏ธ 45 minutes๐Ÿ“Š ์‰ฌ์›€๐Ÿ”ฅ 300
ZimbabweanVegetarianGreens+3
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