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beef 食譜

來自世界各地的 71 道美味 beef 食譜

Sesotho Koko ya Kgomo

A rich and flavorful beef stew, 'Koko ya Kgomo' translates to 'cow's porridge' or 'cow's meal', referring to a hearty dish made with beef. It's often slow-cooked to tender perfection and seasoned with aromatic spices.

Lesotho·Medium·3 hours 30 minutes

Thopi ea Khomo

A unique and hearty stew combining tender beef with the subtle sweetness of melon, thickened with sorghum or maize meal. This dish showcases the resourceful use of ingredients in Lesotho, often prepared for communal meals.

Madagascar·Medium·2 hours 50 minutes

Varenga

Varenga is a traditional Malagasy dish of slow-cooked, shredded beef that is then crisped up, similar to Mexican carnitas. It's typically made with zebu or beef and is a flavorful accompaniment to rice.

Madagascar·Easy·1 hour 45 minutes

Hen'omby Ritra

Hen'omby Ritra is a classic Malagasy dish of tender, slow-simmered beef, infused with the aromatic flavors of ginger, garlic, and tomato. It's a simple yet deeply satisfying stew, traditionally served with rice.

Lesotho·Medium·2 hours 25 minutes

Pitsa ya Nama

Pitsa ya Nama is a hearty meat stew, often made with beef or goat, slow-cooked with vegetables and seasoned with aromatic spices. It's a comforting dish that reflects the importance of meat in celebratory meals and gatherings in Lesotho.

Lesotho·Medium·3 hours 50 minutes

Maoiso a Khomo

A simple yet flavorful dish of slow-braised beef, characterized by its tender texture and the sweetness of caramelized onions. Often served as a celebratory meal or a comforting dish during colder months.

Fiji·Hard·3.5-4.5 hours

Fijian Beef Mumu

A traditional Fijian feast dish where marinated beef and root vegetables are slow-cooked in an underground oven (mumu) using hot stones, imparting a smoky, tender, and deeply flavorful result. This recipe adapts the mumu method for a conventional oven.

Malawi·Medium·1 hour 50 minutes

Malawi Beef and Kale Stew

A hearty and flavorful beef stew simmered with nutrient-rich kale, creating a comforting and satisfying meal.

Mali·Medium·35 minutes

Malian Grilled Beef Skewers

Tender cubes of beef marinated in a flavorful blend of spices and grilled to perfection on skewers. Mishkaki is a popular street food and appetizer across West Africa, known for its smoky aroma and savory taste.

Mali·Medium·1 hour

Djaba Dji

Djaba Dji is a flavorful Malian sauce primarily made from onions, often served as a condiment or a base for stews. It's a versatile dish that can be enjoyed with rice, couscous, or grilled meats, showcasing the rich flavors of Malian cuisine.

Mali·Easy·45 minutes

Kyinkyinga

Kyinkyinga, a popular West African street food, features marinated and grilled skewers of meat, typically beef or lamb. In Mali, it's often seasoned with a blend of local spices and served with onions and peppers, offering a smoky, savory, and slightly spicy flavor profile that is both satisfying and convenient.

Mali·Medium·1 hour 55 minutes

Malian Beef and White Bean Stew

A hearty and comforting stew featuring tender beef and creamy white beans simmered in a rich tomato-based sauce with aromatic spices. This dish is a staple in many West African households, perfect for a satisfying meal.

Mali·Medium·1 hour 35 minutes

Fakoye Sauce

Fakoye is a traditional Malian sauce made from jute leaves (also known as molokhia or corète), often prepared with meat and served over rice. It has a unique, slightly viscous texture and a deep, earthy flavor.

Mauritania·Medium·2 hours 20 minutes

Mafe

Mafe, also known as Domoda in Mauritania, is a rich and hearty West African peanut stew. Traditionally made with beef or lamb, it features tender meat simmered in a savory sauce of peanut butter, tomatoes, and vegetables. It's a comforting dish that reflects the nomadic heritage of Mauritania.

Mali·Medium·2 hours

Siga Wassa Koun Foni

A hearty and flavorful Malian dish featuring tender beef simmered in a rich peanut and tomato sauce, served over fluffy fonio grain. This dish highlights the use of fonio, an ancient West African grain, and the beloved peanut sauce that is a staple in Malian cuisine.

Mali·Medium·1 hour 55 minutes

Siga Wassa Koun Fonio

Siga Wassa Koun Fonio is a hearty and flavorful Malian dish featuring tender beef simmered in a rich peanut and tomato sauce, served over fluffy fonio grain. This dish is a celebration of Malian staples, combining the earthiness of fonio with the savory depth of beef and the creamy texture of peanut sauce.

Mali·Medium·1 hour 55 minutes

Siga Wassa

A hearty and flavorful stew made with tender chunks of beef, simmered in a rich peanut sauce with tomatoes, onions, and spices. It's a comforting and popular dish across Mali, often served with rice or millet couscous.

Mauritius·Medium·1 hour 55 minutes

Cari Boeuf Pommes Terre

A hearty and flavorful Mauritian beef curry featuring tender chunks of beef and potatoes simmered in a rich, aromatic spice-infused tomato-based sauce. This dish is a staple in Mauritian households, often served with rice or farata.

Mauritius·Medium·1 hour 55 minutes

Beef and Bredes Mauricien

A hearty and flavorful Mauritian dish featuring tender beef stewed with a variety of 'bredes' (leafy greens), creating a nutritious and comforting meal.

Mauritius·Medium·2 hours 50 minutes

Mauritian Beef Rougaille

A rich and flavorful slow-cooked beef stew, infused with aromatic spices, tomatoes, and herbs, a comforting Mauritian staple.

Mauritius·Medium·3 hours

Mauritian Beef Stew

A hearty and flavorful beef stew, slow-cooked to tender perfection with aromatic spices, vegetables, and a rich gravy. This Mauritian version often incorporates a blend of French and Creole influences, resulting in a deeply satisfying dish perfect for a comforting meal.

Mali·Medium·2 hours

Djabadji/Nandji

Djabadji, also known as Nandji, is a classic Malian red sauce characterized by its rich onion base. It's a versatile dish that can be made with various meats and vegetables, served with rice, couscous, or fonio.

Morocco·Easy·3 hours

Tagine Lham bil Jelbana

A fragrant and comforting Moroccan beef stew with tender peas, bright preserved lemon, and fresh cilantro. Traditionally cooked in a tagine pot, but a Dutch oven works beautifully. This dish is especially delightful in spring when peas are at their freshest.

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