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stew 食譜

來自世界各地的 285 道美味 stew 食譜

Poulet à la Noix de Palme

A rich and flavorful chicken stew made with palm nut cream, a staple in Ivorian cuisine. This dish features tender chicken pieces simmered in a sauce derived from the pulp of palm nuts, often enhanced with aromatic vegetables like onions, tomatoes, and peppers, creating a unique, savory, and slightly tangy taste.

Mauritius·Medium·3 hours

Mauritian Beef Stew

A hearty and flavorful beef stew, slow-cooked to tender perfection with aromatic spices, vegetables, and a rich gravy. This Mauritian version often incorporates a blend of French and Creole influences, resulting in a deeply satisfying dish perfect for a comforting meal.

Ivory Coast·Medium·1 hour 5 minutes

Poulet Arachide Crémeux

A rich and creamy chicken stew made with peanut butter, tomatoes, and aromatic spices, a comforting Ivorian classic.

Guinea-Bissau·Medium·1 hour 55 minutes

Mancarra de Carne com Legumes

A hearty and flavorful meat and vegetable stew, a comforting and traditional dish from Guinea-Bissau, distinct from the chicken version.

Ethiopia·Easy·1 hour 10 minutes - 1 hour 20 minutes

Misir Wot

A staple of Ethiopian vegetarian cuisine, Misir Wot is a rich and deeply flavorful stew made from red lentils simmered in a spicy berbere sauce. Its silky texture and complex aroma make it perfect for fasting days or as part of a vibrant vegetarian platter.

Guinea·Medium·1 hour 55 minutes

Maafe Hako Banté

Maafe Hako Banté is a hearty and flavorful Guinean stew made with cassava leaves, meat (often beef or fish), and a rich peanut butter base. It's a comforting dish typically served over white rice.

Bosnia and Herzegovina·Medium·3 hours

Bosanski Pasulj sa Rebrcima

A hearty and flavorful stew featuring tender white beans slow-cooked with smoked pork ribs, vegetables, and aromatic spices. This dish is a staple in Bosnian cuisine, offering comfort and warmth.

Mozambique·Medium·1 hour

Matapa de Camarão

A rich and flavorful stew made with ground peanuts, cassava leaves, and shrimp, often served with rice.

Gabon·Medium·45 minutes

Poisson Fumé au Concombre

A unique Gabonese dish featuring smoked fish combined with cucumber in a flavorful sauce, often served with rice or fufu.

Kenya·Hard·3 hours

Mchuzi wa Nyama ya Mbuzi

A rich and aromatic goat stew, a delicacy in many parts of Kenya, particularly among the coastal and pastoral communities. This slow-cooked dish features tender goat meat simmered in a flavorful broth with a blend of traditional spices.

Kenya·Medium·1 hour 50 minutes

Githeri

A hearty and nutritious one-pot meal made from boiled maize and beans, often enhanced with vegetables and sometimes meat. It's a staple in many Kenyan households, particularly among the Kikuyu community.

Kenya·Medium·1 hour 5 minutes

Kuku na Nyanya

A hearty and flavorful Kenyan chicken and tomato stew, often simmered with aromatic spices and served with ugali or rice. This dish highlights the common use of tomatoes and onions as a base for many Kenyan stews.

Kenya·Easy·45 minutes

Mchuzi wa Samaki

A fragrant and mildly spiced fish stew, typically made with firm white fish in a tomato and onion base, often with a hint of coconut milk.

Kenya·Medium·1 hour 10 minutes

Kenyan Matoke

Matoke is a flavorful and comforting stew made with green bananas (plantains) cooked in a rich tomato and onion base, often with added spices and sometimes meat or vegetables. It's a staple in many Kenyan households, offering a unique sweet and savory profile.

Kenya·Easy·1 hour

Kenyan Omena Stew

Omena, small dried fish, are a popular and protein-rich delicacy in Kenya, particularly around Lake Victoria. This stew is a flavorful way to prepare them, often simmered in a rich tomato and onion sauce.

Kenya·Medium·1 hour 5 minutes

Kenyan Mchuzi wa Ndizi Mbivu

A hearty and flavorful stew made with unripe bananas, often cooked with meat (like beef or chicken) or vegetables in a rich tomato and onion-based sauce, seasoned with traditional Kenyan spices.

Kenya·Medium·50 minutes

Kenyan Mchuzi wa Samaki na Nazi

A flavorful and creamy fish stew from the Kenyan coast, featuring tender fish simmered in a rich coconut milk broth with aromatic spices and fresh vegetables.

Suriname·Medium·1 hour 55 minutes

Surinamese Lamb Curry

A fragrant and flavorful lamb curry, influenced by Indian and Indonesian culinary traditions, featuring tender lamb simmered in a rich, spiced gravy. This dish showcases the complex spice blends characteristic of Surinamese cuisine.

Comoros·Medium·1 hour 10 minutes

Poulet Banane Comorien

A comforting and flavorful stew that balances the savory notes of chicken with the natural sweetness of ripe bananas, simmered in a rich, spiced broth. This dish reflects the blend of African and tropical influences common in Comorian cuisine.

Mali·Easy·55 minutes

Fonio and Vegetable Stew

A hearty and nutritious vegetarian stew featuring fonio, a West African grain, simmered with a medley of colorful vegetables and aromatic spices.

Lesotho·Medium·1 hour 20 minutes

Koko ea Khoho

A comforting and flavorful chicken stew, Koko ea Khoho is a staple in Lesotho. Whole chicken pieces are simmered with onions, garlic, tomatoes, and a blend of spices, creating a rich sauce that is often served over pap (maize porridge).

Kenya·Medium·1 hour 15 minutes

Kenyan Mchuzi wa Kuku na Viazi

A comforting and savory stew featuring tender pieces of chicken simmered with potatoes in a rich, spiced tomato and onion gravy. This is a staple in many Kenyan households, often served with ugali or rice.

Kenya·Medium·1 hour 50 minutes

Ndizi na Nyama

A hearty and flavorful stew combining tender chunks of beef with ripe plantains, simmered in a rich tomato and onion-based sauce with aromatic spices. This dish offers a delightful balance of savory and slightly sweet flavors, showcasing a popular combination in Kenyan cuisine.

Kenya·Easy·55 minutes

Kenyan Maharagwe with Coconut Milk

A hearty and flavorful vegetarian stew made with red kidney beans simmered in a rich, creamy coconut milk sauce with tomatoes, onions, and aromatic spices.

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