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stew 食譜

來自世界各地的 302 道美味 stew 食譜

Gambian Chicken and Okra Stew

A flavorful and hearty stew featuring tender chicken and okra simmered in a rich, spiced tomato-based broth. This dish is a comforting staple in Gambian cuisine, often served with rice.

Gambia·Medium·1 hour 5 minutes

Gambian Okra Stew

A hearty and flavorful stew made with fresh okra, palm oil, fish or meat, and a blend of aromatic spices. It's a staple in Gambian cuisine, often served with rice or fufu.

Gambia·Medium·1 hour 5 minutes

Nyamitoubab

Nyamitoubab is a hearty and flavorful Gambian stew that combines tender chicken with nutrient-rich beans in a savory sauce. This dish is a comforting staple, often enjoyed with rice.

Gambia·Medium·2 hours 25 minutes

Gambian Lamb and Couscous Stew

A fragrant and warming lamb stew, slow-cooked with aromatic spices and tender vegetables, served over fluffy couscous. This dish offers a delightful blend of savory and slightly sweet flavors.

Gambia·Medium·1 hour 5 minutes

Gambian Fish and Okra Stew

A flavorful and slightly slimy stew made with fresh fish, okra, palm oil, and a medley of vegetables. This variation of Superkanja offers a unique texture and taste, showcasing the diverse use of okra in Gambian cooking.

Gambia·Medium·1 hour 10 minutes

Gambian Ebbeh

Ebbeh is a flavorful and chunky seafood and vegetable stew, a staple in Gambian cuisine. It features a rich blend of fish, vegetables, and palm oil, often with a hint of tamarind for a unique tang.

Ghana·Medium·1 hour

Ghanaian Fried Beans Stew

A flavorful and savory stew made from fried black-eyed peas, simmered in a rich tomato-based sauce with onions, peppers, and spices. This dish is often served as a side or a main, providing a satisfying protein-rich meal.

Gabon·Medium·1 hour 5 minutes

Poisson à l'Odika

A rich and flavorful dish featuring fish cooked in a sauce made from odika, a paste derived from the seeds of the wild mango tree, which imparts a unique chocolate-like flavor. It's often prepared with local spices and served with a starchy side.

Ghana·Easy·1 hour

Apem with Garden Egg Stew

Apem, a dish made from boiled and mashed plantains, offers a unique starchy base that is both filling and flavorful. It is traditionally served with a vibrant garden egg stew, which provides a delightful contrast in texture and taste. This combination is a testament to the versatility of plantains and the rich flavors of Ghanaian vegetable stews.

Ghana·Medium·1 hour 5 minutes

Konkonte with Garden Egg Stew

A hearty and flavorful Ghanaian dish featuring konkonte (a dense cassava dough) served with a rich and savory garden egg stew, often made with smoked fish and spices.

Ghana·Medium·1 hour 50 minutes

Groundnut Soup with Chicken

A rich and savory Ghanaian groundnut soup, also known as Nkatenkwan, made with chicken, tomatoes, and aromatic spices. It's a comforting and flavorful stew often served with fufu or rice.

Guinea-Bissau·Medium·1 hour

Caldo de Peixe Guineense

A hearty and flavorful fish stew, a staple along the coast of Guinea-Bissau, showcasing the nation's abundant seafood. It's typically made with palm oil, peppers, and rice.

Ghana·Medium·1 hour 5 minutes

Tilapia with Groundnut Stew

A rich and savory stew made with groundnuts (peanuts), tomatoes, and spices, often served with pan-fried tilapia. This dish is a comforting and flavorful staple in Ghanaian cuisine.

Guinea-Bissau·Medium·1 hour 15 minutes

Caranguejo à Guineense

A rich and flavorful crab stew, a specialty of Guinea-Bissau's coastal regions, often prepared with aromatic spices and served with rice or cassava.

Ghana·Medium·1 hour

Tilapia in Garden Egg Stew

A flavorful Ghanaian stew featuring tender tilapia fish cooked in a rich sauce made from garden eggs (eggplant), tomatoes, onions, and peppers. It's often served with boiled yam, plantain, or rice.

Ghana·Medium·1 hour 5 minutes

Ghanaian Waakye Stew

A rich and flavorful stew often served with Waakye (rice and beans), this dish features a base of tomatoes, onions, and spices, simmered with meat or fish for a hearty meal.

Georgia·Medium·1 hour 20 minutes

Chakhokhbili

A flavorful Georgian stew featuring chicken braised with tomatoes, onions, garlic, and herbs. Traditionally made with pheasant, chicken is a common modern substitute.

Ghana·Medium·1 hour 5 minutes

Red Red

Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.

Ethiopia·Easy·1 hour 10 minutes - 1 hour 20 minutes

Misir Wot

A staple of Ethiopian vegetarian cuisine, Misir Wot is a rich and deeply flavorful stew made from red lentils simmered in a spicy berbere sauce. Its silky texture and complex aroma make it perfect for fasting days or as part of a vibrant vegetarian platter.

Guinea·Medium·55 minutes

Maffé de Poisson

A rich and savory dish where fish is simmered in a creamy peanut butter sauce with tomatoes, onions, and spices. It's a comforting and hearty meal often served with rice.

Uganda·Medium·1 hour 50 minutes

Ugandan Beef and Kale Stew

A hearty and flavorful Ugandan stew featuring tender chunks of beef simmered with nutrient-rich kale and aromatic spices.

Guinea-Bissau·Medium·1 hour 55 minutes

Mancarra de Carne com Legumes

A hearty and flavorful meat and vegetable stew, a comforting and traditional dish from Guinea-Bissau, distinct from the chicken version.

Ivory Coast·Medium·1 hour 15 minutes

Poulet à la Banane Plantain

A delightful Ivorian dish featuring tender chicken pieces simmered in a savory sauce with sweet plantains, creating a harmonious blend of flavors and textures.

Ivory Coast·Medium·1 hour 5 minutes

Poulet Arachide Crémeux

A rich and creamy chicken stew made with peanut butter, tomatoes, and aromatic spices, a comforting Ivorian classic.

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