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fish 食谱

来自世界各地的 114 种美味 fish 食谱

Peixe Grelhado com Molho de Ginguba e Legumes

Grilled fish, typically a firm white fish, served with a creamy peanut (ginguba) sauce and a side of mixed steamed or sautéed vegetables. A lighter yet flavorful Angolan preparation.

Angola·Easy·50 minutes

Peixe Frito com Molho de Tomate e Cebola

Crispy fried fish served with a simple yet flavorful sauce of tomatoes and onions, a common and beloved dish across Angola.

Angola·Medium·55-65 minutes

Peixe no Barco

A unique and flavorful way of preparing fish, typically sea bream or similar white fish, stuffed with a mixture of vegetables, herbs, and sometimes breadcrumbs, then baked or grilled. It's named 'fish in a boat' due to the way the fish is prepared to hold its filling.

Angola·Medium·1 hour 20 minutes

Moamba de Peixe com Batata Doce

A flavorful fish stew cooked in a rich palm nut sauce (moamba) and served with sweet potatoes, a staple in Angolan cuisine.

Angola·Easy·45 minutes

Peixe Grelhado com Molho de Ginguba

Grilled fish served with a rich and savory peanut sauce (molho de ginguba), a staple in Angolan cuisine, offering a delightful combination of smoky fish and creamy, nutty sauce.

Angola·Medium·1 hour 5 minutes

Sacala de Peixe Angolano

A flavorful Angolan dish featuring fish cooked in a rich, savory sauce, often served with rice or funge. This recipe highlights the use of fresh fish and aromatic spices.

Angola·Easy·1 hour 5 minutes

Pirão de Batata Doce com Peixe

A comforting and nutritious dish featuring a smooth sweet potato mash (pirão) served with flavorful, pan-fried fish, showcasing a delightful combination of textures and tastes.

Angola·Medium·1 hour

Peixe no Molho de Tomate e Ginguba

A flavorful fish dish cooked in a rich tomato and peanut sauce, offering a delightful blend of savory and nutty flavors characteristic of Angolan coastal cuisine.

Benin·Medium·1 hour 20 minutes

Dakouin

Dakouin is a traditional Beninese fish dish, particularly popular along the coast. It features pan-fried tilapia marinated with aromatic spices, served with a rich tomato-based sauce and a base of roasted cassava flour (gari).

Luxembourg·Medium·1 hour 10 minutes

Luxembourgish Fish Soup

A comforting and flavorful fish soup, common in the Moselle region, featuring a medley of river fish simmered in a delicate broth with white wine, vegetables, and a touch of cream.

Benin·Medium·55 minutes

Poisson Braisé avec Sauce Tomate Épicée

Whole fish, typically grilled or baked until tender and slightly smoky, served with a vibrant and spicy tomato-based sauce.

Benin·Medium·55 minutes

Poisson Braisé à la Mode de Porto-Novo

A flavorful grilled or baked fish dish, inspired by the coastal city of Porto-Novo. This recipe features a marinade of spices, herbs, and often a touch of tomato and onion, resulting in a tender and aromatic fish.

Benin·Medium·1 hour 15 minutes

Poisson Braisé à la Sauce Arachide

Grilled or baked fish served with a rich and savory peanut sauce. This dish combines the smoky flavor of grilled fish with the creamy, nutty goodness of the sauce.

Burkina Faso·Medium·1 hour 5 minutes

Poulet et Tilapia en Sauce Tomate Épicée

A flavorful and hearty dish featuring tender chicken and flaky tilapia simmered in a rich, spicy tomato sauce, often served with rice or tô.

Burkina Faso·Medium·55-65 minutes

Poisson Braisé au Citron et Herbes

Whole grilled fish marinated in a vibrant blend of lemon, garlic, ginger, and fresh herbs, then grilled to perfection. It's a light yet flavorful dish, often served with a side of rice or fried plantains.

Burkina Faso·Medium·1 hour 15 minutes

Poulet et Tilapia en Sauce Arachide

A rich and flavorful dish combining tender chicken and flaky tilapia simmered in a creamy, savory peanut sauce, often served with rice or tô.

Cameroon·Medium·1 hour 5 minutes

Poisson Braisé Sauce Pistache

Grilled or baked fish coated in a flavorful peanut sauce (sauce pistache). This dish is a popular choice for celebrations and everyday meals, showcasing Cameroon's love for rich, savory flavors.

Burundi·Easy·40 minutes

Ndizi za Kukaanga na Samaki

A popular and satisfying dish in Burundi, Ndizi za Kukaanga na Samaki features perfectly fried ripe plantains served alongside seasoned and pan-fried fish. It's a simple yet delicious combination of sweet and savory flavors.

Burundi·Medium·45 minutes

Mchuzi wa Samaki

Mchuzi wa Samaki, meaning 'fish stew' in Swahili, is a flavorful fish curry popular in Burundi and other East African coastal regions. It features firm white fish cooked in a rich sauce made with coconut milk, tomatoes, onions, garlic, ginger, and a blend of aromatic spices.

Cape Verde·Easy·40 minutes

Baked Fish with Vegetables and Herbs

A simple yet flavorful dish of white fish baked with a medley of fresh vegetables and aromatic herbs, showcasing the fresh seafood and produce of the islands.

Central African Republic·Easy·45 minutes

Poisson Fumé en Sauce Tomate

A flavorful dish featuring smoked fish simmered in a rich tomato sauce with onions, garlic, and spices. This preparation highlights the importance of smoked ingredients in Central African cuisine.

Central African Republic·Medium·1 hour 5 minutes

Sauce Graine de Palmier avec Poisson Séché

A rich and flavorful palm nut sauce made with dried fish, onions, and spices, often served with rice or fufu.

Central African Republic·Medium·1 hour 5 minutes

Dongo-Dongo Poisson

A flavorful and hearty okra-based stew featuring fish, often made with dried, salted, or smoked fish, and seasoned with onions, garlic, peppers, and Maggi cubes. It's a staple that showcases the importance of fish and okra in Central African cuisine.

Central African Republic·Medium·1 hour

Sanga ya Mbisi

A hearty and flavorful stew featuring tender fish cooked with okra in a rich tomato-based sauce, seasoned with local spices. This dish highlights the use of okra, a common ingredient in Central African cuisine, and is often served with a starchy side like rice or fufu.

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