来自世界各地的 31 种美味 plantain 食谱
A comforting and flavorful dish combining slow-cooked beans in a rich, savory sauce with sweet, fried plantains. This dish highlights the interplay of savory and sweet flavors common in Angolan cuisine.
Poulet DG, which translates to 'Chicken Boss' or 'Director's Chicken,' is a popular Cameroonian dish featuring chicken pieces stir-fried with plantains, vegetables, and a flavorful sauce. It's a celebratory dish often enjoyed at gatherings and special occasions.
Banane Malaxé, also known as 'mashed banana', is a comforting and economical dish from Cameroon, particularly popular in the Central and South regions. It's made from unripe plantains that are cooked and mashed, often with palm oil and spices, creating a hearty and satisfying meal that is both nourishing and culturally significant.
Ngukassa is a thick and hearty plantain soup, a staple in Central African Republic cuisine. It combines the sweetness of plantains with the earthy notes of local greens and the richness of peanut paste, often flavored with palm oil.
Poulet DG, which translates to 'Director General Chicken,' is a flavorful Congolese dish featuring pan-fried chicken pieces simmered with a medley of vegetables and served with fried plantains. It's a celebratory dish often prepared for special occasions.
A rich and creamy curry featuring firm white fish simmered in coconut milk with aromatic spices, tomatoes, and tender chunks of plantain. A staple of Comorian coastal cuisine.
Poulet DG, meaning 'Director General's Chicken,' is a rich and flavorful dish originating from Cameroon but also popular in Equatorial Guinea. It features tender chicken pieces stir-fried with a medley of vegetables and sweet, ripe plantains, all simmered in a savory tomato-based sauce. This hearty one-pot meal is often reserved for special occasions and guests, reflecting its esteemed status.
Loco is a flavorful dish made with fried plantains or green bananas, sautéed onions, and often enriched with palm oil, offering a sweet and savory taste experience. It's a popular side dish or a light meal, showcasing the importance of plantains in Equatoguinean cuisine.
A hearty and flavorful fish soup made with green plantains, fish, and aromatic vegetables. The green plantains break down to create a thick, comforting broth, making this a staple dish.
A sweet and simple dish of baked, caramelized plantains, often enjoyed for breakfast or as a dessert. It features plantains drizzled with butter, orange juice, and brown sugar, then topped with coconut flakes.
A comforting and flavorful chicken soup enriched with the sweetness of ripe plantains, a staple in Equatorial Guinean cuisine.
A classic and beloved dish in Equatorial Guinea, Pescado Frito con Plátanos Maduros features perfectly fried fish, crispy on the outside and tender within, served alongside sweet, caramelized ripe plantains. This combination offers a delightful balance of savory and sweet flavors.
A flavorful and hearty dish featuring chicken cooked with green plantains in a rich, savory sauce, often seasoned with local spices.
A flavorful and hearty stew made with ripe plantains, tomatoes, onions, and spices, often served with rice or fufu. This dish highlights the versatility of plantains in Ghanaian cuisine.
A delightful combination of fried ripe plantains (kakro) served with a flavorful bean stew. This dish offers a sweet and savory contrast, showcasing the popular pairing of plantains and beans in Ghanaian cuisine.
A hearty and flavorful breakfast or snack dish that combines the sweetness of ripe plantains with the wholesome goodness of oats, infused with Ghanaian spices.
Apem, a dish made from boiled and mashed plantains, offers a unique starchy base that is both filling and flavorful. It is traditionally served with a vibrant garden egg stew, which provides a delightful contrast in texture and taste. This combination is a testament to the versatility of plantains and the rich flavors of Ghanaian vegetable stews.
A popular West African dish, often associated with Cameroon but enjoyed in Burkina Faso, featuring chicken pieces stir-fried with plantains, vegetables, and aromatic spices.
Kelewele is a popular Ghanaian street food made from ripe plantains, cut into cubes, seasoned with spices like ginger, cayenne pepper, and nutmeg, then deep-fried until golden brown and slightly crispy. It's often enjoyed as a snack or a side dish.
Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.
A popular Ghanaian combination featuring pan-fried tilapia served with a rich, savory groundnut sauce and sweet fried plantains.
A nutrient-rich and flavorful stew made with spinach (or cocoyam leaves), often thickened with egusi (ground melon seeds). It's typically seasoned with tomatoes, onions, garlic, ginger, and peppers, and served with boiled ripe plantains for a complete meal.
A popular Ivorian street food dish featuring grilled chicken marinated in spices, served with fried plantains (aloko). The chicken is typically seasoned with a blend of onions, garlic, ginger, and chili, then grilled to perfection, offering a smoky and savory flavor that complements the sweet and slightly caramelized plantains.
A delightful Ivorian dish featuring tender chicken pieces simmered in a savory sauce with sweet plantains, creating a harmonious blend of flavors and textures.
