North America · Central America
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A hearty and flavorful seafood and rice stew, Guacho de Mariscos is a beloved Panamanian dish that combines the bounty of the sea with the comforting texture of rice, often enriched with coconut milk.
A delightful savory pastry, hojaldre relleno de atún features crispy, deep-fried dough pockets filled with a flavorful tuna salad. It's a popular snack and appetizer, often found at local markets and bakeries.
A flavorful one-pot rice dish cooked with chicken, vegetables, and a blend of aromatic spices, representing a staple in Panamanian cuisine.
A flavorful Panamanian take on the classic Ropa Vieja, this version uses shredded chicken simmered in a rich tomato-based sauce with peppers and onions, served alongside fluffy white rice.
A flavorful Panamanian rice dish featuring the distinct taste of chorizo tableño, a type of sausage from the Azuero Peninsula, combined with rice, vegetables, and aromatic spices.
A hearty and flavorful seafood soup, brimming with a variety of fresh seafood in a rich, aromatic broth. This dish is a celebration of Panama's coastal bounty.
A flavorful Panamanian take on Ropa Vieja, this version features slow-cooked shredded pork simmered in a rich tomato-based sauce with peppers and onions, traditionally wrapped and cooked in banana leaves for an earthy aroma.
A comforting and flavorful one-pot tamale, this dish features a savory masa dough cooked with a rich stew of chicken, vegetables, and achiote for its characteristic color. It's a hearty and traditional Panamanian staple.
A savory and satisfying corn dough parcel filled with seasoned dried fish (pescado seco), steamed to perfection in banana leaves. This is a popular street food and appetizer, showcasing the unique flavors of Panamanian coastal cuisine.
A hearty and flavorful chicken soup made with a free-range chicken, root vegetables, and aromatic herbs, often considered a national comfort food.
A popular Panamanian street food, carimañolas are oval-shaped fritters made from mashed yuca (cassava) and filled with a savory shredded fish (cazón) mixture. They are deep-fried until golden brown and crispy.
A beloved Panamanian dish of shredded flank steak simmered in a rich tomato-based sauce with peppers and onions, often served with rice and beans.
Thinly sliced sirloin steak, marinated and quickly pan-fried with onions, Bistec de Palomilla is a simple yet flavorful Panamanian staple, often served with rice and beans.
A popular Panamanian street food, hojaldre is a light and airy fried dough, similar to a puffy pancake. When served 'relleno' (filled), it's typically split open and stuffed with a savory seasoned ground beef or shredded chicken filling.
A sweet and tender corn cake, made with fresh corn kernels, coconut milk, and a touch of sugar, steamed in corn husks for a delightful texture and aroma.
A savory corn cake, similar to tamales but baked, filled with a seasoned chicken mixture. It's a comforting and popular dish, especially in rural areas.
A quintessential Panamanian coastal dish featuring whole fried fish, crispy plantain fritters (patacones), and a refreshing side salad. It's a simple yet incredibly satisfying meal that highlights fresh seafood.
Crispy, fried dough pockets (hojaldres) filled with a rich and savory seafood mixture, a popular street food and appetizer.
A traditional Panamanian street food, 'bollo preñado' are corn masa parcels filled with seasoned meat (often pork or chicken) and wrapped in plantain leaves before being steamed. They are savory, filling, and a beloved snack.
A savory fritter originating from the Azuero Peninsula, specifically Chitre, made with grated green plantains and filled with seasoned shredded fish, typically tuna or corvina. They are deep-fried to a golden crisp.
A flavorful shredded beef stew, slow-cooked until tender and then simmered in a rich tomato-based sauce with peppers and onions, typically served with fluffy white rice.
A refreshing and zesty Panamanian-style ceviche featuring fresh corvina (sea bass) marinated in lime juice with finely diced vegetables and a hint of spice.
A hearty and flavorful lentil soup, a staple in Panamanian households, often enriched with vegetables and a hint of smoky flavor from chorizo.
A savory and satisfying corn masa preparation, typically steamed in banana leaves, filled with seasoned dried fish (pescado seco). It's a flavorful street food and appetizer.
A simple yet elegant dish featuring fresh corvina (sea bass) baked with a medley of colorful vegetables, seasoned with herbs and a hint of citrus.
Whole fried fish, typically Mojarra, served crispy and golden with a simple, refreshing green salad. A popular coastal dish.
A traditional Panamanian dish where fish is seasoned and then wrapped in plantain leaves before being grilled or steamed, infusing it with aromatic flavors.
A comforting and flavorful Panamanian-style stewed chicken, simmered in a rich tomato-based sauce with aromatic vegetables and spices.
A flavorful shredded pork dish, a variation of the classic Ropa Vieja, slow-cooked in a rich tomato-based sauce with peppers and onions, often served with rice and plantains.
A hearty and flavorful chicken soup, considered a national dish of Panama. It's a comforting and robust stew, often prepared for special occasions and family gatherings, featuring a variety of root vegetables and herbs.
