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來自世界各地的 9,514 個傳統食譜

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Maqluba
敘利亞

Maqluba

Upside-Down Rice and Lamb Pilaf

A visually stunning and flavorful Syrian dish where rice, lamb, and fried vegetables are cooked together and then inverted onto a platter, creating a beautiful 'upside-down' presentation. It's a celebratory dish often served on special occasions.

⏱️ 2 hours 15 minutes📊 困難🔥 750
SyrianMiddle EasternRice+4
Maqluba
巴勒斯坦自治區

Maqluba

Maqluba, meaning 'upside-down' in Arabic, is a visually stunning and flavorful Palestinian rice dish. Layers of fried vegetables, seasoned meat (typically chicken or lamb), and rice are cooked together in a pot and then dramatically inverted onto a serving platter.

⏱️ 2 hours 15 minutes📊 困難🔥 750
PalestinianRice DishMain Course+2
Maqluba
以色列

Maqluba

Upside-Down Rice

A festive Palestinian dish, popular in Israel, featuring layers of rice, vegetables, and meat (optional) cooked and then inverted onto a platter.

⏱️ 2 hours📊 困難🔥 850
PalestinianMiddle EasternRice+3
Marake Kaloune
吉布地

Marake Kaloune

Marake Kaloune is a flavorful fish and vegetable stew originating from Djibouti, featuring a delightful blend of tender fish, hearty vegetables like potatoes, okra, and eggplant, simmered in a savory broth with tamarind for a unique tang. It's often served with rice, making it a complete and satisfying meal.

⏱️ 1 hour 5 minutes📊 中等🔥 450
DjiboutiFish StewVegetable Stew+3
Maraq Baamiye
索馬利亞

Maraq Baamiye

Okra Stew

A flavorful and comforting Somali okra stew, often prepared with meat or fish, simmered in a rich tomato-based broth with aromatic spices. It's a staple dish enjoyed with rice or flatbread.

⏱️ 1 hour 5 minutes📊 中等🔥 450
SomaliStewOkra+3
Maraq Digaag
索馬利亞

Maraq Digaag

Somali Chicken Stew

Maraq Digaag is a comforting and flavorful Somali chicken stew, rich with tender chicken, vegetables, and aromatic spices. It's a staple dish often served with rice or bread, known for its savory taste and heartwarming aroma.

⏱️ 1 hour 5 minutes📊 中等🔥 Approx. 450-550 per serving (will vary based on chicken cut and added oil)
SomaliAfricanStew+3
Maraq Fahfah
索馬利亞

Maraq Fahfah

Somali Lamb Broth

Maraq Fahfah is a hearty and nourishing Somali lamb broth, rich with tender lamb, a medley of vegetables, and aromatic spices. It's a comforting one-pot meal perfect for any occasion.

⏱️ 1 hour 35 minutes📊 中等🔥 350
SomaliLambStew+3
Maraq Hilib Ari
索馬利亞

Maraq Hilib Ari

Somali Lamb Stew

A hearty and flavorful Somali lamb stew, slow-cooked with aromatic spices, vegetables, and tender lamb. This dish is a staple in Somali cuisine, often served with rice or flatbread.

⏱️ 2 hours 25 minutes📊 中等🔥 550
SomaliLambStew+2
Maraq Hilib iyo Kalluun
索馬利亞

Maraq Hilib iyo Kalluun

Lamb and Fish Stew

A hearty and flavorful stew combining tender lamb and flaky fish in a rich, spiced tomato-based broth. This dish showcases Somalia's coastal and pastoral influences, offering a unique blend of land and sea flavors.

⏱️ 1 hour 55 minutes📊 中等🔥 550
SomaliStewLamb+3
Maraq Isku-wadis
索馬利亞

Maraq Isku-wadis

Maraq Isku-wadis is a rich and savory Somali stew, often made with a combination of vegetables and sometimes meat or fish. It's a versatile dish that showcases the use of local produce and aromatic spices, typically served with rice or bread.

⏱️ 1 hour 5 minutes📊 簡單🔥 450
SomaliStewVegetable+3
Maraq Luul
索馬利亞

Maraq Luul

Somali Yogurt Stew

Maraq Luul is a comforting and tangy Somali stew made with a yogurt base, tender meat (often lamb or beef), and aromatic spices. It's typically served with rice or canjeero (Somali flatbread).

⏱️ 1 hour 50 minutes📊 中等🔥 550
SomaliStewYogurt+4
Maraq Luul iyo Hilib
索馬利亞

Maraq Luul iyo Hilib

A comforting and flavorful Somali stew featuring tender goat meat simmered in a rich yogurt-based broth with aromatic spices. This dish is often served with rice or traditional Somali flatbreads.

⏱️ 1 hour 50 minutes📊 中等🔥 450
SomaliStewGoat+3
Maraq Luul iyo Hilib Cusub
索馬利亞

Maraq Luul iyo Hilib Cusub

A comforting and tangy Somali yogurt stew with tender chunks of fresh meat (usually lamb or beef), often enjoyed with rice or flatbread. The yogurt base gives it a unique, slightly sour, and creamy flavor profile.

⏱️ 1 hour 50 minutes📊 中等🔥 450
SomaliYogurt StewComfort Food+3
Maraq Yaanyo iyo Bariis
索馬利亞

Maraq Yaanyo iyo Bariis

Tomato and Fish Stew with Rice

A light yet flavorful tomato-based fish stew, often made with firm white fish, served alongside fluffy white rice.

⏱️ 1 hour📊 簡單🔥 550
SomaliFishStew+4
Margat Bamya bil Lahm
伊拉克

Margat Bamya bil Lahm

A hearty and flavorful Iraqi okra stew with tender lamb, simmered in a rich tomato-based sauce. This comforting dish is a staple in Iraqi cuisine.

⏱️ 1 hour 55 minutes📊 中等🔥 550
IraqiLambOkra+3
Margherita Pizza
義大利

Margherita Pizza

The quintessential Neapolitan pizza, featuring a vibrant San Marzano tomato sauce, creamy fresh mozzarella, aromatic basil, and a drizzle of extra virgin olive oil, all atop a perfectly blistered and charred crust.

⏱️ 24-48 hours (including fermentation and proofing)📊 中等🔥 Approx. 550-650 kcal (varies based on exact ingredients and portion)
ItalianPizzaNeapolitan+4
Margoog Vegetable Stew
科威特

Margoog Vegetable Stew

A hearty and flavorful vegetable stew, Margoog is a traditional Kuwaiti dish made with a simple dough and a rich tomato-based broth, often served during Ramadan.

⏱️ 1 hour 55 minutes📊 中等🔥 450
KuwaitiVegetarianStew+3
Maria Mole
巴西

Maria Mole

Brazilian soft candy - a light, airy, pillowy marshmallow confection with a delicate coconut flavor. Perfect as a sweet treat or party favor.

⏱️ 3 hours 30 minutes (including setting time)📊 中等🔥 80
BrazilianCandyCoconut+5
Marillenknödel
奧地利

Marillenknödel

Apricot Dumplings

Marillenknödel are a classic Austrian dessert consisting of soft dough encasing a whole apricot, typically served coated in toasted breadcrumbs and sprinkled with sugar. They are a delightful combination of sweet, tart, and slightly savory flavors.

⏱️ 1 hour 5 minutes📊 中等🔥 450
AustrianDessertDumplings+3
Marina Stew
獅子山

Marina Stew

A flavorful and hearty fish stew, often prepared with a variety of fresh fish, vegetables, and a rich tomato-based broth seasoned with local spices. It's a staple in coastal communities.

⏱️ 1 hour 5 minutes📊 中等🔥 450
Sierra LeoneSeafoodStew+2
Marinated Herring with Apples and Cream
盧森堡

Marinated Herring with Apples and Cream

Delicate marinated herring fillets combined with crisp apple slices, sweet onions, and a creamy, tangy dressing. This dish is a refreshing and flavorful appetizer or light meal, showcasing the versatility of herring.

⏱️ 4 hours (plus marinating time)📊 簡單🔥 320
LuxembourgishHerringSeafood+2
Marinated Pumpkin Salad
愛沙尼亞

Marinated Pumpkin Salad

Kõrvitsasalat

A sweet and tangy marinated pumpkin salad, perfect for preserving the autumn harvest. This versatile dish can be enjoyed as a side, appetizer, or even a light dessert.

⏱️ 35 minutes📊 簡單🔥 180
EstonianSaladPumpkin+3
Mariscada Salvadoreña
薩爾瓦多

Mariscada Salvadoreña

A rich and complex seafood stew brimming with various types of seafood in a flavorful tomato and coconut milk broth.

⏱️ 1 hour 15 minutes📊 困難🔥 420
SalvadoranSeafoodStew+2
Maritime Fish Cakes with Dijon Aioli
加拿大

Maritime Fish Cakes with Dijon Aioli

Crispy, savory fish cakes made with flaky white fish and mashed potatoes, served with a zesty Dijon aioli, a nod to coastal Canadian flavors.

⏱️ 45 minutes📊 中等🔥 400
MaritimeSeafoodFish Cakes+3
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