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Tajikistan 美食

Asia · Central Asia

30 個食譜

Tajikistan 的招牌菜

🥗 食材：

Non-i Biri Shir

Non-i Biri Shir is a delightful sweet bread from Tajikistan, often enjoyed for breakfast or as a treat with tea. Made with milk, sugar, and a hint of cardamom, this soft and slightly enriched bread has a subtle sweetness and a wonderfully comforting aroma.

Tajikistan·Hard·2 hours 10 minutes

Kurtob-i Gusht

A rich and savory dish featuring layers of thinly sliced, pan-fried beef or lamb, onions, and a flavorful broth, often served with flatbread.

Tajikistan·Medium·50 minutes

Patyr-i Gubandor

A delightful and aromatic Tajik flatbread, Patyr-i Gubandor is characterized by its soft, chewy texture and generous filling of fresh herbs. It's a versatile bread, perfect as a side to soups and stews, or enjoyed on its own.

Tajikistan·Hard·3 hours 30 minutes (plus soaking)

Lubieva

Lubieva is a traditional Tajik dish, often described as a sweet and hearty soup or stew made primarily from beans, sugar beets, and wheat. It's a unique vegetarian dish that highlights the use of root vegetables and grains, offering a distinct flavor profile that is both comforting and nourishing.

Tajikistan·Medium·1 hour 55 minutes

Mastoba

Mastoba is a hearty and flavorful Tajik soup, often described as a rice soup enriched with tender pieces of meat and a medley of vegetables. It's a comforting and filling dish, perfect for any meal, and can be seasoned with local herbs and katyk (a fermented milk product) for an authentic touch.

Tajikistan·Medium·1 hour 5 minutes

Kuchuk Somsa

Kuchuk Somsa are small, bite-sized savory pastries filled with a mixture of finely minced meat (typically lamb or beef), onions, and aromatic spices. They are often baked in a tandoor oven, giving them a distinct smoky flavor and a wonderfully crisp crust. These small parcels are perfect as an appetizer or a snack.

Tajikistan·Easy·40 minutes

Osh Salata

A refreshing and hearty Tajik salad, often served as a side dish or a light meal. It typically features a base of rice, mixed with vegetables, herbs, and sometimes meat or eggs, all dressed in a simple vinaigrette.

Tajikistan·Medium·2 hours 30 minutes

Ojak Shurpa

A hearty and flavorful lamb and vegetable soup, traditionally cooked over an open fire (ojak), featuring tender lamb, root vegetables, and aromatic herbs.

Tajikistan·Medium·2 hours 20 minutes

Kazan Kabob

Kazan Kabob is a slow-cooked meat dish prepared in a 'kazan' (a large, deep cooking pot). Meat, typically lamb or beef, is braised with onions and spices until incredibly tender and flavorful, often served with fried potatoes.

Tajikistan·Hard·2.5-3.5 hours

Tandyr Kabob

A traditional Tajik lamb or beef kabob, slow-cooked in a tandoor (clay oven) or a conventional oven to achieve incredibly tender and juicy meat with a smoky flavor. This recipe adapts the method for home cooking.

Tajikistan·Medium·2 hours 25 minutes

Shurbo-i Tursh

Shurbo-i Tursh is a hearty and flavorful Tajik soup, characterized by its tangy broth and tender meat and vegetables. It's a comforting dish, often prepared during colder months, and showcases the use of local ingredients and traditional slow-cooking methods.

Tajikistan·Medium·1 hour 55 minutes

Shurbo

A hearty and flavorful lamb and vegetable soup, Shurbo is a comforting staple in Tajik cuisine, often prepared during colder months. It features tender lamb, a variety of root vegetables, and aromatic herbs, creating a nourishing and satisfying meal.

Tajikistan·Medium·2 hours

Shurbo-i Gushno

A hearty and flavorful soup featuring tender chunks of lamb or beef, vegetables, and homemade noodles, often considered a comforting staple in Tajik cuisine.

Tajikistan·Medium·1 hour 50 minutes

Shurbo-i Nokhot

A hearty and flavorful chickpea soup, often prepared with lamb or beef, vegetables, and aromatic spices. It's a comforting and nourishing dish, especially popular during colder months.

Tajikistan·Medium·1 hour 55 minutes

Shurbo-i Khoch

A hearty and flavorful soup from Tajikistan, featuring tender chunks of lamb or beef, protein-rich lentils, and aromatic vegetables. It's a comforting and nourishing dish, perfect for colder weather.

Tajikistan·Easy·15 minutes

Shakarob

Shakarob is a refreshing Tajik salad made with ripe tomatoes, onions, and fresh herbs, often served as a side dish to heavier meals. It's known for its vibrant flavors and simplicity, highlighting the freshness of seasonal produce.

Tajikistan·Medium·2 hours

Tajik Lamb and Rice Pilaf

A hearty and flavorful lamb and rice pilaf, known as Plov, is a cornerstone of Central Asian cuisine, with significant variations across Tajikistan and its neighbors. This version, inspired by Uzbek traditions prevalent in Tajikistan, features tender lamb, aromatic spices, carrots, and onions, all slow-cooked with rice to create a rich, cohesive dish. It's often prepared for celebrations and gatherings.

Tajikistan·Medium·1 hour 5 minutes

Tajik Fried Manti with Spiced Yogurt

A delightful twist on the classic manti, these dumplings are pan-fried to a golden crisp and served with a cooling, spiced yogurt sauce. The filling is typically a savory mix of minced lamb or beef with onions and spices, offering a satisfying contrast in textures and flavors.

Tajikistan·Medium·1 hour 15 minutes

Mantu with Yogurt Sauce

Steamed dumplings filled with seasoned ground meat (often lamb or beef) and onions, traditionally served with a cooling garlic-yogurt sauce.

Tajikistan·Medium·3 hours

Kuchma Kuzma

Kuchma Kuzma is a hearty and flavorful Tajik dish featuring tender lamb or beef cooked with chickpeas, dried apricots, and aromatic spices, often served with flatbread. It's a comforting and traditional meal, perfect for gatherings.

Tajikistan·Hard·3 hours 30 minutes

Dimlama

Dimlama is a slow-cooked stew, traditionally made in a kazan (heavy pot), featuring layers of meat, vegetables, and herbs. While more commonly associated with Uzbekistan, it's a beloved dish in Tajikistan as well, prepared with regional variations.

Tajikistan·Medium·1 hour 50 minutes

Shurbo-i Kadu

A hearty and flavorful pumpkin soup, often made with lamb or beef, carrots, onions, and aromatic spices, showcasing the seasonal bounty of Tajikistan.

Tajikistan·Medium·1 hour 55 minutes

Shorpo-i Gushnodor

A comforting and flavorful noodle soup with tender chunks of meat and vegetables, often considered a staple in Tajikistani homes. It's a hearty meal perfect for colder days.

Tajikistan·Medium·1 hour 5 minutes

Shurbo-i Mush

A hearty and flavorful mushroom soup, often made with wild mushrooms, that is a comforting staple in Tajik cuisine, especially in mountainous regions. This version is enriched with vegetables and herbs for a wholesome meal.

Tajikistan·Hard·1 hour 15 minutes

Laghman

A popular Central Asian noodle dish, this version features hand-pulled noodles stir-fried with meat and vegetables, offering a savory and satisfying meal.

Tajikistan·Medium·2 hours 55 minutes

Tajik Lamb and Apricot Stew

A fragrant and tender lamb stew, slow-cooked with dried apricots, onions, and a blend of warming spices. This dish offers a delightful balance of savory and sweet, showcasing the rich flavors often found in Tajik cuisine, especially during festive occasions.

Tajikistan·Medium·1 hour 15 minutes

Sambusa Baraki

Sambusa Baraki are traditional Tajik savory pastries, typically triangular in shape. They feature a flaky dough filled with a spiced mixture of ground meat (often lamb or beef with tail fat), onions, and aromatic spices. Baked until golden and crispy, these pastries are a popular street food, appetizer, or snack, often enjoyed with tea.

Tajikistan·Hard·3 hours 45 minutes

Tandyr Kabob Pilaf

A fragrant and flavorful pilaf featuring tender, slow-cooked lamb or beef, often prepared in a tandoor oven, served with rice and aromatic spices.

Tajikistan·Medium·40 minutes

Tajik Chicken Shashlik with Pomegranate Marinade

Tender pieces of chicken marinated in a tangy pomegranate molasses and yogurt mixture, then grilled to smoky perfection. This dish is a popular variation of shashlik, showcasing the use of local fruits and spices in Tajik cuisine.

Tajikistan·Medium·50 minutes

Qurutob

Qurutob is a hearty and flavorful Tajik national dish, often described as a bread salad. It features pieces of torn flatbread (fatir) soaked in a tangy sauce made from dissolved qurut (dried, salted yogurt balls) or a yogurt-based mixture. The dish is then topped with sautéed onions, fresh herbs, and sometimes other vegetables or meat. It's a communal dish, traditionally eaten by hand from a shared platter.

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