来自世界各地的 210 种美味 hearty 食谱
Marake Kaloune is a flavorful fish and vegetable stew originating from Djibouti, featuring a delightful blend of tender fish, hearty vegetables like potatoes, okra, and eggplant, simmered in a savory broth with tamarind for a unique tang. It's often served with rice, making it a complete and satisfying meal.
Ruhurura na Ibitoke is a hearty and flavorful dish from Burundi, featuring tender pieces of goat meat stewed with plantains and a medley of aromatic spices. It's a comforting meal that highlights the use of local ingredients and traditional cooking methods.
A hearty and flavorful soup made from well-cooked tripe, often seasoned with garlic, lemon, and spices. It's traditionally enjoyed as a comforting meal, and is particularly popular as a remedy for hangovers.
A classic and comforting Egyptian green soup made with tender rabbit, fresh molokhia leaves, and a fragrant garlic-coriander 'taklia' (a seasoned oil mixture). This traditional combination is hearty and deeply flavorful.
A hearty and flavorful pork steak dish, 'Bife de Cerdo Koygua' translates to 'shy pork steak,' often referring to how the pork is cooked with vegetables and topped with eggs, making the meat appear 'hidden'. It's a comforting meal that showcases tender pork simmered with onions, tomatoes, and potatoes, finished with poached eggs.
A flavorful and aromatic tagine featuring tender chicken pieces simmered with a medley of vegetables and fragrant spices, reflecting the diverse culinary influences in Djibouti.
Ful Medames is a hearty and flavorful Egyptian breakfast staple made from slow-cooked fava beans, mashed with aromatic garlic, bright lemon juice, and rich olive oil. This ancient dish is both deeply satisfying and essential to Egyptian cuisine.
A deeply flavorful and comforting Egyptian soup made from slow-cooked cow feet, infused with aromatic spices. This traditional dish is known for its rich, gelatinous broth and tender meat, often served with crusty bread and a tangy vinegar dressing.
A rich and hearty peanut-based stew, Kansiyé is a traditional dish from Equatorial Guinea, reflecting the widespread use of peanuts in the country's cuisine. It features meat, often beef or goat, slow-simmered in a thick sauce made from groundnuts, tomatoes, and spices. This comforting stew is typically served with staple accompaniments like rice, cassava, or plantains, making it a popular choice for family meals and community gatherings, especially in rural areas where peanuts are a staple crop.
A flavorful and hearty fish soup with a tomato base, featuring a blend of local spices and fresh vegetables. This dish is a comforting staple, often enjoyed as a main meal.
A hearty and flavorful stew featuring tender chunks of beef and sweet yams simmered in a rich, spiced tomato and onion base. This dish is a comforting staple in Chadian cuisine, often prepared for family gatherings.
A hearty and flavorful stew featuring firm white fish cooked with a rich blend of vegetables, often including tomatoes, onions, and bell peppers, seasoned with local spices. It's a staple dish that showcases the importance of seafood in Equatorial Guinean cuisine.
A hearty and flavorful stew of chicken braised in a rich tomato-based sauce with aromatic spices, served alongside sweet, fried plantains.
Genfo is a hearty and traditional Ethiopian breakfast porridge made from teff flour, enriched with spiced clarified butter (niter kibbeh) and a kick of berbere spice. It's typically served thick and is a staple for starting the day.
A rich and intensely flavored Ethiopian dish of finely minced organ meats (liver, tripe, lean beef) sautéed with aromatic spices, particularly niter kibbeh and mitmita. It's a celebratory and often spicy breakfast staple.
A hearty and flavorful Ethiopian stew featuring tender collard greens simmered with succulent beef, infused with the aromatic spice blend of niter kibbeh (spiced clarified butter). This is a non-fasting version.
A hearty and flavorful Ethiopian fava bean stew, perfect for breakfast, infused with the aromatic spices of berbere and the rich flavor of niter kibbeh.
Poulet Graine is a flavorful Gabonese chicken dish cooked in a rich sauce made from ground seeds, often peanuts or sesame seeds, combined with tomatoes, onions, and spices. It's a hearty and aromatic meal, typically served with rice or fufu.
A hearty and comforting Dutch winter classic, Zuurkoolstamppot features fluffy mashed potatoes blended with tangy sauerkraut and savory crispy bacon. Traditionally served with a smoked sausage (rookworst) and a dollop of mustard.
A rich, deeply flavored Ethiopian beef stew, slow-cooked with aromatic berbere spice and niter kibbeh. Traditionally served with injera, this hearty dish is perfect for a comforting meal.
A hearty and flavorful dish featuring small, irregular potato dumplings (strapačky) simmered with tangy sauerkraut and savory smoked bacon, offering a perfect balance of textures and tastes.
A hearty and flavorful Ethiopian dish made from ground roasted sunflower seeds, cooked into a thick porridge and then mixed with torn pieces of injera. Traditionally enjoyed during fasting periods, it's a nutritious and satisfying meal.
Koshary is Egypt's beloved national dish, a hearty and flavorful street food classic. It's a comforting medley of rice, brown lentils, and pasta, generously topped with a zesty, spiced tomato sauce, tangy vinegar-garlic dressing, and finished with a crown of incredibly crispy fried onions. A true celebration of textures and tastes.
A comforting and aromatic Yemeni stew featuring tender chunks of lamb cooked with white beans (fasolia) in a rich, spiced tomato broth. It's a staple in Yemeni households, often served with rice or bread.
