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Kyrgyzstan 美食

Asia · Central Asia

37 个食谱

Kyrgyzstan 的招牌菜

🥗 食材：

Kyrgyz Tandyr Nan Samsa

A savory pastry filled with seasoned meat and onions, baked in a traditional tandoor oven, resulting in a crispy crust and juicy filling. This variation focuses on the samsa baked in a tandoor, distinct from other samsa preparations.

Kyrgyzstan·Very Easy·15 minutes

Balmaniz

A simple yet delightful Kyrgyz dessert made from crushed walnuts and honey, often with the addition of ghee. Balmaniz is a sweet treat that embodies the natural flavors of Kyrgyzstan, perfect for ending a meal.

Kyrgyzstan·Easy·45-50 minutes

Kyrgyz Boorsok

Boorsok are small, deep-fried dough pieces, a staple in Kyrgyz cuisine. They are slightly sweet and can be served as a bread, a snack, or a dessert, often prepared for guests and during festive occasions. These golden, airy bites are perfect for dipping or enjoying on their own.

Kyrgyzstan·Medium·2 hours 15 minutes

Kurgak Kesme

Kurgak Kesme is a hearty and comforting noodle dish originating from the Issyk-Kul region of Kyrgyzstan. It features handmade dry noodles served with tender fried meat, potatoes, and onions, creating a flavorful one-plate meal that embodies Kyrgyz family heritage.

Kyrgyzstan·Medium·2 hours 30 minutes

Kyrgyz Bukhtarma

A hearty and flavorful stew made with lamb or beef, potatoes, onions, and carrots, often seasoned with local herbs. It's a comforting dish perfect for colder weather.

Kyrgyzstan·Hard·1 hour 25 minutes

Kyrgyz Manti

Kyrgyz Manti are large, steamed dumplings typically filled with a mixture of finely chopped meat (often lamb or beef) and onions, seasoned with spices. They are a staple comfort food, often served with a dollop of sour cream or yogurt.

Kyrgyzstan·Easy·20 minutes

Kyrgyz Kymyz Salat

A refreshing and tangy salad featuring fermented mare's milk (kymyz) as a dressing base, combined with fresh vegetables and herbs. This dish highlights the unique use of kymyz in a culinary context beyond just a beverage.

Kyrgyzstan·Medium·2 hours 30 minutes

Kyrgyz Beshbarmak

A traditional Kyrgyz celebratory dish, 'beshbarmak' translates to 'five fingers' as it's traditionally eaten by hand. It features tender boiled meat (often lamb or beef) served over thin, hand-cut noodles and a rich broth, garnished with onions.

Kyrgyzstan·Medium·25-27 minutes

Kyrgyz Tandyr Nan

A traditional Kyrgyz flatbread baked in a tandoor oven, characterized by its slightly chewy texture and savory aroma. It's a staple accompaniment to many Kyrgyz meals.

Kyrgyzstan·Hard·30 minutes (plus drying/smoking time)

Kyrgyz Chuchuk

Chuchuk is a traditional Kyrgyz sausage, typically made from horse meat or lamb, seasoned with garlic, cumin, and black pepper, then air-dried or smoked. It's a delicacy often served during celebrations and holidays.

Kyrgyzstan·Easy·35 minutes

Sogo Kotlety

Tender and flavorful beef patties seasoned with a blend of fresh herbs and a hint of garlic, often served as a main course or appetizer. These patties are a staple in Kyrgyz homes, offering a taste of traditional home cooking.

Kyrgyzstan·Easy·30 minutes

Shurugan

Shurugan is a unique and comforting Kyrgyz milk soup, traditionally made with fried onions simmered in milk with salt. It's often served over pieces of flatbread, making it a simple yet flavorful dish that highlights dairy in Kyrgyz cuisine.

Kyrgyzstan·Easy·45 minutes

Kyrgyz Sogo Kotlety

Tender and flavorful beef patties, a popular home-style dish in Kyrgyzstan, often seasoned with onions and spices, and pan-fried to a golden brown.

Kyrgyzstan·Medium·70 minutes

Kyrgyz Oromo

Oromo is a steamed dough dish, similar to a dumpling or a rolled pastry, often filled with meat and onions. It's a hearty and flavorful meal, showcasing the nomadic culinary traditions.

Kyrgyzstan·Medium·50 minutes

Ganfan

Ganfan is a flavorful and hearty dish originating from the Dungan culture, popular in Kyrgyzstan. It features a spicy meat and vegetable sauce served over steamed rice, offering a delicious alternative to noodle-based dishes like Laghman. It can be easily prepared as a vegetarian option upon request.

Kyrgyzstan·Easy·25 minutes

Kyrgyz Fried Bread with Honey and Walnuts

A delightful and simple Kyrgyz dessert or snack, this dish features pieces of fried dough drizzled generously with honey and sprinkled with chopped walnuts. It's a comforting and sweet treat often enjoyed with tea.

Kyrgyzstan·Easy·20 minutes

Kyrgyz Jansak

Jansak is a traditional Kyrgyz sweet candy made from clarified butter (ghee), crushed nuts (typically walnuts), and honey. It's a simple yet rich dessert, often prepared for special occasions or served with tea. Its ingredients reflect the natural bounty of Kyrgyzstan, with nuts and honey being readily available.

Kyrgyzstan·Easy·12 hours (fermentation)

Jarma

A traditional, nutritious, and refreshing fermented drink made from barley, water, and yogurt. Jarma is known for its probiotic benefits and is often consumed during summer for its cooling and energizing properties.

Kyrgyzstan·Easy·1 hour 5 minutes

Kyrgyz Kuurdak

A rustic and comforting dish of pan-fried meat and potatoes, seasoned with onions and garlic. Kuurdak is one of Central Asia's oldest recipes and a beloved national dish in Kyrgyzstan.

Kyrgyzstan·Medium·50 minutes

Kyrgyz Fried Dough

A sweet and celebratory fried dough confection, often served during holidays and special occasions. Small pieces of dough are deep-fried until golden and then coated in a warm honey syrup, creating a delightful crunchy and chewy texture.

Kyrgyzstan·Easy·25 minutes

Kyrgyz Shurugan

Shurugan is a comforting and simple milk soup, a unique dairy dish in Kyrgyz cuisine. It's made by frying onions in ghee until golden, then simmering them in milk with salt. Traditionally served over pieces of flatbread in a bowl, it's a nourishing meal, especially popular in colder months.

Kyrgyzstan·Medium·2 hours

Kyrgyz Lamb and Rice Pilaf

A hearty and flavorful lamb and rice pilaf, often considered a celebratory dish in Kyrgyzstan. It features tender lamb, aromatic rice, and a medley of vegetables, slow-cooked to perfection.

Kyrgyzstan·Medium·35 minutes

Ashlyan-Fu

Ashlyan-Fu is a cold, spicy noodle soup that is a popular dish in Kyrgyzstan, particularly among the Dungan people. It features a flavorful broth, chewy noodles, and a variety of toppings.

Kyrgyzstan·Medium·1 hour 15 minutes

Kyrgyz Pumpkin Manti

A delightful vegetarian variation of the classic manti, these steamed dumplings are filled with a sweet and savory mixture of pumpkin, onions, and spices. They are typically served with a dollop of sour cream or yogurt.

Kyrgyzstan·Medium·1 hour 35 minutes

Kyrgyz Samsa

Oven-baked pastries filled with seasoned minced meat and onions, encased in a flaky, layered dough. Samsa is a popular savory snack found throughout Central Asia.

Kyrgyzstan·Medium·2 hours 30 minutes

Kyrgyz Lagman

A hearty and flavorful noodle soup featuring hand-pulled noodles served in a rich meat and vegetable broth. Lagman is a staple in Kyrgyz cuisine, known for its comforting and satisfying qualities.

Kyrgyzstan·Medium·40-45 minutes

Kyrgyz Shishkebek

Shishkebek, with roots tracing back centuries, is a flavorful Kyrgyz dish of marinated meat skewers. Traditionally made with lamb or beef, it's seasoned with a generous amount of onions and cooked over specific types of wood to impart a unique smoky aroma. This adapted recipe brings the essence of this ancient dish to a modern kitchen, offering tender, juicy, and aromatic meat skewers perfect for grilling or broiling.

Kyrgyzstan·Medium·35 minutes

Kyrgyz Lamb Shashlik

Tender, marinated lamb skewers grilled to perfection, a quintessential dish enjoyed during celebrations and gatherings in Kyrgyzstan. The marinade, often featuring onion and spices, tenderizes the meat and imparts a rich flavor.

Kyrgyzstan·Medium·2 hours 30 minutes

Kyrgyz Shorpo

Shorpo is a hearty and flavorful meat soup, a staple in Kyrgyz cuisine. It is characterized by its rich broth, tender meat, and an abundance of vegetables. Recipes can vary regionally, with some emphasizing a clear, long-simmered broth and others incorporating a wider array of spices and aromatic ingredients.

Kyrgyzstan·Medium·1 hour 55 minutes

Kyrgyz Kymyz Soup

A traditional and invigorating soup made from kymyz (fermented mare's milk), often enriched with meat, vegetables, and herbs. It's known for its unique tangy flavor and health benefits.

Kyrgyzstan·Medium·50 minutes

Kyrgyz Kattama

Kattama is a layered, pan-fried flatbread often filled with onions or herbs, offering a savory and slightly crispy texture. It's a popular everyday bread in Kyrgyzstan, perfect for breakfast or as a side dish.

Kyrgyzstan·Easy·8-10 hours (fermentation)

Maksym

Maksym, often referred to as 'liquid bread,' is a traditional Kyrgyz fermented beverage made from a blend of grains like wheat, millet, corn, and barley. It's known for its refreshing taste, nutritional value, and ability to quench thirst and hunger, making it a staple, especially during warmer months.

Kyrgyzstan·Medium·2 hours 30 minutes

Kyrgyz Kymyz Koy Shurpa

A hearty and traditional Kyrgyz soup featuring tender lamb and root vegetables, enriched with the unique tang of kymyz (fermented mare's milk). This dish is a staple in nomadic cuisine, offering warmth and sustenance.

Kyrgyzstan·Easy·30-35 minutes

Kyrgyz Fried Fish with Herbs

A simple yet flavorful dish of pan-fried fish, coated in a light seasoned flour and often infused with fresh herbs. This method results in a crispy exterior and moist, flaky interior. It's a common way to prepare fish, especially in regions with access to rivers and lakes, showcasing fresh ingredients and straightforward cooking techniques.

Kyrgyzstan·Medium·2 hours 55 minutes

Kyrgyz Lamb and Apricot Stew

A rich and aromatic stew featuring tender lamb simmered with sweet dried apricots, warming spices, and aromatic vegetables. This dish highlights the Central Asian love for combining savory meats with dried fruits, creating a delightful balance of flavors. It's a comforting and hearty meal, perfect for cooler weather.

Kyrgyzstan·Medium·3-4 hours

Chuchuk

Chuchuk is a traditional Kyrgyz sausage made from horse meat and fat, seasoned with garlic and spices, and typically stuffed into natural casings. It's a delicacy often prepared for special occasions and celebrations, reflecting the nomadic heritage of Kyrgyzstan.

Kyrgyzstan·Medium·2 hours

Dimlama

Dimlama is a flavorful, slow-cooked stew popular across Central Asia, including Kyrgyzstan. It's a harmonious blend of meat (typically lamb or beef) and a variety of vegetables, simmered in their own juices, creating a rich and tender dish. It's often prepared during harvest season and is known for its deep, nuanced flavors.

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