来自世界各地的 186 种美味 hearty 食谱
A rich and savory chicken dish where chicken pieces are simmered in a flavorful sauce made with bone marrow, tomatoes, onions, and spices. It's a hearty and traditional Beninese preparation, often served with rice or fufu.
A rustic and comforting dish featuring tender potato and sauerkraut dumplings (strapačky) served with savory pieces of smoked pork. This hearty meal is a staple in Slovak cuisine, showcasing the country's love for potatoes and fermented cabbage.
A hearty and flavorful tripe stew, considered a delicacy in La Paz, Bolivia. It's slow-cooked with a rich blend of spices, vegetables, and often served with rice and chuño (Andean potato).
A hearty and flavorful stew combining tender chicken pieces with sweet pumpkin, simmered in a rich, savory broth with traditional spices. This dish is a comforting staple, often enjoyed during cooler months.
A hearty and flavorful dish featuring tender lamb stewed with sweet potatoes, onions, and aromatic spices, offering a delightful balance of savory and sweet.
Dikgobe is a traditional Botswanan dish made from a combination of beans (often black-eyed peas or cowpeas) and samp (dried, crushed maize kernels), cooked together. It's a hearty and nutritious meal, often seasoned with onions, tomatoes, and spices. Dikgobe is commonly served at celebrations and gatherings, and can be eaten as a main dish or a side.
A comforting and nutritious stew featuring tender red lentils simmered with aromatic spices and small, flavorful meatballs. This dish is a wholesome meal, perfect for a chilly evening.
A hearty and flavorful stew featuring tender lamb, a medley of beans, and aromatic spices, reflecting the rich culinary heritage of Botswana. This dish is often slow-cooked to perfection, allowing the flavors to meld beautifully.
A hearty and flavorful stew made from goat tripe, slow-cooked with aromatic spices and vegetables. This dish showcases the traditional use of offal in Botswana cuisine, providing a nutritious and satisfying meal.
A nourishing and substantial stew combining tender chunks of beef with the wholesome grain of Mabele (sorghum). This dish is a testament to Botswana's agricultural heritage, offering a balanced and filling meal.
Saltah is considered the national dish of Yemen. It's a hearty and flavorful stew typically made with lamb or beef, vegetables, and a rich broth, often thickened with fenugreek and served with a dollop of spicy herb sauce called 'sahawiq'.
A rich and flavorful peanut butter-based sauce, often served with fufu or rice. Mabele sauce is a staple in many Cameroonian households, known for its comforting and hearty nature.
A flavorful and hearty chicken and okra stew, often prepared with palm oil and a blend of aromatic spices, creating a unique texture and taste.
A hearty and flavorful stew made with tender beans and sweet plantains, simmered in a rich tomato and onion base with aromatic spices. This dish is a staple in Burundian households, offering a comforting and nutritious meal.
A hearty and flavorful stew made with wild boar, simmered with local vegetables and spices, offering a taste of traditional Burundian game meat preparation.
Mogatla is a rich and flavorful oxtail stew, a popular dish in Botswana often reserved for special occasions. It features tender oxtail slow-cooked with vegetables and seasonings, resulting in a deeply satisfying meal.
Cachupa Rica is a hearty and flavorful stew, considered by many to be the national dish of Cape Verde. It's a rich version of the traditional Cachupa, made with a variety of meats, corn, beans, and vegetables, slow-cooked to perfection.
Isombe is a traditional Burundian dish made from mashed cassava leaves, often cooked with other vegetables like spinach, eggplant, and cabbage, and flavored with onions, garlic, tomatoes, palm oil, and peanut butter. It's a nutritious and hearty stew, rich in protein and vitamins, typically served with rice or plantains.
Mbanga soup is a rich and flavorful West African soup, particularly popular in Cameroon, made from the pulp of palm nuts. It's simmered with a variety of meats, smoked fish, crayfish, and aromatic spices, offering a unique taste of the region.
A flavorful chicken and potato stew, simmered in a rich tomato and onion-based sauce, often infused with local spices. This dish is a comforting and hearty meal, typically served with ugali or rice.
A hearty and aromatic stew that balances the richness of lamb with the sweet and tangy notes of dried apricots. This dish is slow-cooked to perfection, allowing the flavors to meld beautifully.
Sanga de Manioc is a traditional Cameroonian dish made from fermented cassava flour, often served with a flavorful sauce. It's a staple in many households, providing a hearty and satisfying meal.
A hearty and flavorful lamb stew, typical of the mountainous regions of Andorra, infused with local herbs and slow-cooked to tender perfection. This dish embodies the rustic and comforting nature of Andorran cuisine.
A rich and flavorful chicken stew made with palm nut cream (graine), onions, tomatoes, and spices. It's a beloved dish across Cameroon, often served with rice or fufu.
