来自世界各地的 211 种美味 hearty 食谱
A hearty and aromatic stew that balances the richness of lamb with the sweet and tangy notes of dried apricots. This dish is slow-cooked to perfection, allowing the flavors to meld beautifully.
A hearty and flavorful stew made with wild boar, simmered with local vegetables and spices, offering a taste of traditional Burundian game meat preparation.
Cachupa Rica is a hearty and flavorful stew, considered by many to be the national dish of Cape Verde. It's a rich version of the traditional Cachupa, made with a variety of meats, corn, beans, and vegetables, slow-cooked to perfection.
A hearty and flavorful stew made with tender beans and sweet plantains, simmered in a rich tomato and onion base with aromatic spices. This dish is a staple in Burundian households, offering a comforting and nutritious meal.
Sanga de Manioc is a traditional Cameroonian dish made from fermented cassava flour, often served with a flavorful sauce. It's a staple in many households, providing a hearty and satisfying meal.
Mbanga soup is a rich and flavorful West African soup, particularly popular in Cameroon, made from the pulp of palm nuts. It's simmered with a variety of meats, smoked fish, crayfish, and aromatic spices, offering a unique taste of the region.
Isombe is a traditional Burundian dish made from mashed cassava leaves, often cooked with other vegetables like spinach, eggplant, and cabbage, and flavored with onions, garlic, tomatoes, palm oil, and peanut butter. It's a nutritious and hearty stew, rich in protein and vitamins, typically served with rice or plantains.
A rich and flavorful chicken stew made with palm nut cream (graine), onions, tomatoes, and spices. It's a beloved dish across Cameroon, often served with rice or fufu.
A flavorful and hearty chicken and okra stew, often prepared with palm oil and a blend of aromatic spices, creating a unique texture and taste.
Mogatla is a rich and flavorful oxtail stew, a popular dish in Botswana often reserved for special occasions. It features tender oxtail slow-cooked with vegetables and seasonings, resulting in a deeply satisfying meal.
A hearty and flavorful dish featuring tender goat meat stewed with mashed plantains (matoke) in a rich, savory sauce. This dish is a staple in many Burundian households, often prepared for special occasions or family gatherings.
A hearty and flavorful stew made with tender chunks of beef, sweet potatoes, and a rich tomato-based sauce infused with local spices. A comforting and satisfying meal.
A comforting and flavorful stew originating from the Arab traditions of northern Chad. This dish combines tender beef with sweet potatoes, onions, garlic, and tomatoes, often enhanced with ginger and a bouillon cube for depth of flavor.
A hearty and nutritious dish from Cape Verde, Cuscuz com Feijão combines the comforting texture of cornmeal porridge with the earthy flavors of beans. Often served as a breakfast or a light meal, it represents the staple ingredients of the islands.
Ngukassa is a thick and hearty plantain soup, a staple in Central African Republic cuisine. It combines the sweetness of plantains with the earthy notes of local greens and the richness of peanut paste, often flavored with palm oil.
A flavorful roasted goat dish, marinated and served with a rich peanut sauce, showcasing a popular combination of flavors in Angolan cuisine.
A rich and flavorful chicken stew made with palm nut pulp, onions, tomatoes, and spices. It's a staple dish often served with rice or fufu.
Kanda features savory meatballs made from ground beef and toasted pumpkin seeds, simmered in a flavorful tomato and onion sauce. This dish is a unique way to stretch meat and add a nutty depth to the sauce.
A flavorful and hearty okra-based stew featuring fish, often made with dried, salted, or smoked fish, and seasoned with onions, garlic, peppers, and Maggi cubes. It's a staple that showcases the importance of fish and okra in Central African cuisine.
A traditional dish from the St. Gallen region, these cabbage rolls feature a savory filling of minced meat, rice, and herbs, all gently simmered in a flavorful broth. They are a comforting and hearty meal, showcasing simple yet delicious Swiss home cooking.
A tender and flavorful beef tongue stew, slow-cooked in a rich, herb-infused sauce with cilantro, onions, and bell peppers. Typically served with rice and avocado.
A hearty and flavorful stew from Northern Chad, featuring tender lamb, sweet potatoes, and aromatic spices. This dish is a comforting meal, often served with couscous or rice.
A rich and hearty stew originating from the island of São Nicolau, traditionally made with goat meat and a variety of root vegetables. Variations can include lamb, beef, or chicken.
A flavorful and hearty stew where okra (gombo) is the star, simmered with fish, tomatoes, and onions to create a rich, slightly viscous sauce. It's a comforting dish often served with a starchy side.
