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quick 食谱

来自世界各地的 26 种美味 quick 食谱

Peixe Frito com Molho de Tomate e Cebola

Crispy fried fish served with a simple yet flavorful sauce of tomatoes and onions, a common and beloved dish across Angola.

Burkina Faso·Easy·10 minutes

Salade de Thon et Haricots Blancs

A refreshing and protein-rich salad combining canned tuna, white beans, and a simple vinaigrette, perfect as a light meal or side dish.

Cape Verde·Easy·30 minutes

Bife de Atum Grelhado com Molho de Manga

Grilled tuna steaks served with a vibrant and slightly sweet mango salsa, offering a tropical twist to a classic Cape Verdean ingredient.

Burundi·Easy·1 hour 5 minutes

Brochettes

Brochettes are a popular street food in Burundi, consisting of marinated meat (typically beef or goat) grilled on skewers over charcoal. They are often seasoned with a flavorful spice mix and served with accompaniments like plantains or rice.

Taiwan·Medium·25 minutes

Taiwanese Three Cup Squid

A flavorful and aromatic dish featuring tender squid stir-fried in the classic 'three cup' sauce of soy sauce, sesame oil, and rice wine, infused with ginger, garlic, and basil. This variation of the popular San Bei Ji (Three Cup Chicken) showcases the versatility of Taiwanese cuisine.

Cape Verde·Easy·45 minutes

Polvo a Modo Ze de Lino

A flavorful and simple octopus stew, often made with tomatoes, onions, garlic, and a touch of heat from peppers. It's a testament to Cape Verde's rich maritime heritage.

Ukraine·Easy·45 minutes

Deruny

Crispy on the outside, tender on the inside, these classic Ukrainian potato pancakes are made from grated potatoes and onions, fried until golden brown. Typically served with sour cream or mushroom sauce.

Djibouti·Easy·1 hour 15 minutes (including rest time)

Djiboutian Sabaayad Flatbread

Sabaayad is a popular Djiboutian and Somali flatbread known for its layered, slightly puffy texture and versatility. It can be enjoyed with stews, as a snack, or as a breakfast item.

Democratic Republic of the Congo·Medium·50 minutes

Ndakala na Fumbwa

A flavorful and protein-rich dish from the Democratic Republic of the Congo, featuring small dried anchovies (ndakala) cooked with spinach (fumbwa) and aromatic spices. This dish is often served with fufu or rice, offering a taste of traditional Congolese cuisine.

Democratic Republic of the Congo·Easy·1 hour

Poisson à la Congolaise

A vibrant and aromatic fish dish cooked in a flavorful tomato and vegetable sauce, often featuring a mix of local spices and herbs. This recipe highlights the fresh flavors of Congolese cuisine.

Equatorial Guinea·Medium·1 hour 20 minutes

Pepesup de Pescado

Pepesup de Pescado, commonly known as pepper soup, is a beloved and spicy fish soup from Equatorial Guinea. It's a flavorful and warming dish, often enjoyed in the morning or evening, and can be customized with various types of fish and local spices.

Ireland·Easy·1 hour 5 minutes - 1 hour 20 minutes

Irish Bread and Butter Pudding

A comforting and simple dessert made from layers of buttered bread, soaked in a rich custard of eggs, milk, and cream, often enhanced with raisins and a hint of Irish whiskey.

Egypt·Easy·20 minutes

Qatayef with Cream

Delicate, ready-made qatayef (small pancakes) are filled with a rich, sweet ashta (clotted cream) and topped with crunchy pistachios, then drizzled with fragrant sugar syrup. A popular and easy dessert, especially during Ramadan.

Ethiopia·Easy·35 minutes

Ayib Be'gomen

A simple yet flavorful Ethiopian dish featuring fresh, crumbly ayib cheese gently folded into tender, sautéed collard greens infused with aromatic niter kibbeh and garlic. It's a protein-rich, vegetarian side dish often served as part of a larger platter.

Ethiopia·Easy·40 minutes

Asa Tibs

A vibrant and quick Ethiopian dish featuring tender fish fillets sautéed with aromatic onions, tomatoes, and the signature spice blend, berbere. Traditionally cooked in niter kibbeh (spiced clarified butter) for an authentic flavor.

Ethiopia·Easy·10-12 minutes

Kategna

A popular Ethiopian snack or appetizer made from toasted injera spread with a flavorful berbere-infused spiced butter (niter kibbeh). It's known for its crispy texture and aromatic spices.

India·Very Easy·1-3 minutes

Papad

Crispy, thin lentil crackers that are a popular accompaniment to Indian meals or enjoyed as a standalone snack. They can be prepared by frying, roasting over an open flame, or microwaving.

Kenya·Easy·1 hour

Kenyan Omena Stew

Omena, small dried fish, are a popular and protein-rich delicacy in Kenya, particularly around Lake Victoria. This stew is a flavorful way to prepare them, often simmered in a rich tomato and onion sauce.

Kenya·Easy·20 minutes

Kenyan Mayai Pasua

A popular Kenyan street food, Mayai Pasua consists of hard-boiled eggs that are sliced open and topped with a fresh, tangy kachumbari (tomato and onion salsa). It's a simple yet flavorful snack or light meal.

Kenya·Easy·10 minutes

Kachumbari

A fresh and vibrant tomato and onion salad, often served as a side dish with grilled meats, stews, or ugali. It's a simple yet essential accompaniment in Kenyan cuisine.

Chad·Easy·30 minutes

Courgettes with Peanuts

A simple yet flavorful Chadian dish featuring mashed zucchini cooked with spices and finished with a generous topping of crushed peanuts. This dish highlights the use of local vegetables and the popular addition of peanuts in Chadian cuisine.

France·Easy·40 minutes

Tarte Flambée Alsacienne aux Lardons et Oignons

A thin, crispy Alsatian flatbread topped with a creamy mixture of fromage blanc, onions, and smoky lardons. A rustic and delicious appetizer or light meal.

Libya·Easy·45 minutes

Sheriyah Maqluba

A unique sweet and savory dish where vermicelli noodles are fried until golden and then cooked with rice, creating a comforting and subtly sweet pilaf. Often served as a side dish or a light meal.

Mauritius·Easy·45 minutes

Mauritian Sautéed Cabbage with Potatoes

A simple yet flavorful Mauritian vegetable dish where shredded cabbage is sautéed with onions, garlic, ginger, and potatoes, creating a comforting and satisfying side dish.

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