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stew 食谱

来自世界各地的 285 种美味 stew 食谱

Poisson à l'Odika

A rich and flavorful dish featuring fish cooked in a sauce made from odika, a paste derived from the seeds of the wild mango tree, which imparts a unique chocolate-like flavor. It's often prepared with local spices and served with a starchy side.

Ghana·Easy·1 hour

Apem with Garden Egg Stew

Apem, a dish made from boiled and mashed plantains, offers a unique starchy base that is both filling and flavorful. It is traditionally served with a vibrant garden egg stew, which provides a delightful contrast in texture and taste. This combination is a testament to the versatility of plantains and the rich flavors of Ghanaian vegetable stews.

Gambia·Medium·1 hour 15 minutes

Mbahal Gerrteh

Mbahal Gerrteh is a hearty and flavorful Gambian dish that combines rice with a savory mixture of smoked fish, ground peanuts, and local vegetables. It's a staple, particularly appreciated for its affordability and rich taste, often prepared with ingredients like locust beans, green peppers, and bitter tomatoes.

Gambia·Medium·1 hour 5 minutes

Nyamitoubab

Nyamitoubab is a hearty and flavorful Gambian stew that combines tender chicken with nutrient-rich beans in a savory sauce. This dish is a comforting staple, often enjoyed with rice.

Gambia·Medium·1 hour 5 minutes

Gambian Fish and Okra Stew

A flavorful and slightly slimy stew made with fresh fish, okra, palm oil, and a medley of vegetables. This variation of Superkanja offers a unique texture and taste, showcasing the diverse use of okra in Gambian cooking.

Gambia·Medium·1 hour 10 minutes

Gambian Ebbeh

Ebbeh is a flavorful and chunky seafood and vegetable stew, a staple in Gambian cuisine. It features a rich blend of fish, vegetables, and palm oil, often with a hint of tamarind for a unique tang.

Ghana·Medium·1 hour 5 minutes

Konkonte with Garden Egg Stew

A hearty and flavorful Ghanaian dish featuring konkonte (a dense cassava dough) served with a rich and savory garden egg stew, often made with smoked fish and spices.

Ivory Coast·Medium·1 hour 20 minutes

Kedjenou Poulet

Kedjenou Poulet is a flavorful and aromatic Ivorian chicken stew, traditionally slow-cooked in a sealed clay pot (canari) with vegetables and spices. The unique cooking method, which involves minimal to no added liquid, allows the chicken and vegetables to cook in their own juices, resulting in incredibly tender meat and concentrated flavors. It's often seasoned with ingredients like tomatoes, onions, garlic, ginger, and scotch bonnet peppers, and is typically served with attiéké or rice.

Georgia·Medium·1 hour 20 minutes

Chakhokhbili

A flavorful Georgian stew featuring chicken braised with tomatoes, onions, garlic, and herbs. Traditionally made with pheasant, chicken is a common modern substitute.

Gabon·Easy·1 hour

Dongo-Dongo

A flavorful and hearty stew made with okra, fish, and aromatic seasonings, often served with starchy accompaniments like fufu or rice.

Ghana·Medium·1 hour 5 minutes

Ghanaian Waakye Stew

A rich and flavorful stew often served with Waakye (rice and beans), this dish features a base of tomatoes, onions, and spices, simmered with meat or fish for a hearty meal.

Ghana·Medium·1 hour 5 minutes

Red Red

Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.

Guinea-Bissau·Medium·1 hour

Caldo de Peixe Guineense

A hearty and flavorful fish stew, a staple along the coast of Guinea-Bissau, showcasing the nation's abundant seafood. It's typically made with palm oil, peppers, and rice.

Ghana·Medium·1 hour 5 minutes

Tilapia with Groundnut Stew

A rich and savory stew made with groundnuts (peanuts), tomatoes, and spices, often served with pan-fried tilapia. This dish is a comforting and flavorful staple in Ghanaian cuisine.

Ghana·Medium·1 hour

Tilapia in Garden Egg Stew

A flavorful Ghanaian stew featuring tender tilapia fish cooked in a rich sauce made from garden eggs (eggplant), tomatoes, onions, and peppers. It's often served with boiled yam, plantain, or rice.

Angola·Medium·1 hour 55 minutes

Carne de Porco com Ginguba

A savory and rich pork dish cooked in a flavorful peanut sauce, showcasing the popular use of ginguba (peanuts) in Angolan cuisine. This dish offers a delightful balance of tender pork and the creamy, nutty notes of the peanut sauce, often served with a staple like funge or rice.

Ghana·Medium·1 hour 50 minutes

Groundnut Soup with Chicken

A rich and savory Ghanaian groundnut soup, also known as Nkatenkwan, made with chicken, tomatoes, and aromatic spices. It's a comforting and flavorful stew often served with fufu or rice.

Guinea-Bissau·Medium·1 hour 15 minutes

Caranguejo à Guineense

A rich and flavorful crab stew, a specialty of Guinea-Bissau's coastal regions, often prepared with aromatic spices and served with rice or cassava.

Romania·Medium·50 minutes

Paprikas de Pește

A flavorful Romanian fish stew, similar to a goulash but made with fish. It features tender fish pieces simmered in a rich, paprika-infused sauce with onions, tomatoes, and white wine, often served with polenta.

Uganda·Medium·1 hour 50 minutes

Ugandan Beef and Kale Stew

A hearty and flavorful Ugandan stew featuring tender chunks of beef simmered with nutrient-rich kale and aromatic spices.

Benin·Medium·1 hour 10 minutes

Gboma Dessi

Gboma Dessi is a flavorful and hearty stew featuring tender chicken and wilted spinach in a rich, spiced tomato-based sauce. It's a comforting dish that highlights the use of fresh greens and aromatic spices common in Beninese cuisine.

Bosnia and Herzegovina·Medium·3 hours

Bosanski Pasulj sa Rebrcima

A hearty and flavorful stew featuring tender white beans slow-cooked with smoked pork ribs, vegetables, and aromatic spices. This dish is a staple in Bosnian cuisine, offering comfort and warmth.

Angola·Medium·1 hour 35 minutes

Cabidela de Galinha

A rich and flavorful chicken stew made with chicken blood, vinegar, onions, and spices, often served with rice or funge.

Israel·Medium·1 hour 5 minutes

Israeli Vegetable and Chickpea Tagine

A fragrant and hearty tagine bursting with the flavors of Israeli spices, tender vegetables, and protein-rich chickpeas, slow-cooked to perfection.

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