世界中から集めた50件の美味しいhealthyレシピ
A nutrient-rich and flavorful stew made with spinach (or cocoyam leaves), often thickened with egusi (ground melon seeds). It's typically seasoned with tomatoes, onions, garlic, ginger, and peppers, and served with boiled ripe plantains for a complete meal.
A nourishing and flavorful steamed chicken dish, this Cantonese classic features tender chicken marinated and steamed with rehydrated shiitake mushrooms and sweet goji berries. It's a comforting dish often prepared for family meals and believed to have restorative properties.
A nutritious and traditional breakfast or snack, this millet porridge is enriched with the tangy flavor and vitamin C boost of baobab fruit powder. It's a comforting and adaptable dish, often sweetened and spiced.
A nourishing and wholesome soup packed with lentils, a variety of vegetables, and fragrant spices. This hearty soup is a perfect light meal or starter, showcasing the simple yet delicious flavors of Afghan home cooking.
A vibrant and nutritious green soup from Chile, often made with a base of spinach, parsley, and sometimes other greens, enriched with potatoes, onions, and often cheese or milk for creaminess. It's a comforting and flavorful dish, especially popular in the southern regions.
A hearty and nutritious vegetarian stew featuring fonio, a West African grain, simmered with a medley of colorful vegetables and aromatic spices.
Mizuzu ya Mboga is a vibrant and nutritious vegetarian dish from Burundi, featuring a flavorful medley of sautéed greens, typically spinach or cassava leaves, combined with onions, tomatoes, and a hint of chili. It's often served as a side dish or a light meal, showcasing the country's abundant leafy vegetables.
A vibrant and flavorful vegetarian stew featuring a medley of greens (moroko) and beans, seasoned with aromatic spices for a satisfying and nutritious meal.
Saba Shioyake is a classic Japanese dish featuring mackerel fillets simply seasoned with salt and grilled until the skin is wonderfully crispy and the flesh is flaky. Traditionally enjoyed for breakfast, it's a testament to the beauty of simple, fresh ingredients.
A flavorful and healthy dish featuring whole fish baked with a medley of traditional Liberian vegetables and spices, creating a moist and aromatic meal.
Moroko is a comforting and nutritious dish from Lesotho, often prepared as a mash. It typically combines leafy greens (like spinach or kale) with potatoes, creating a flavorful and wholesome side dish or a light main. This preparation highlights the Basotho appreciation for simple, earthy flavors.
A flavorful Omani dish featuring white fish marinated and cooked with a blend of aromatic spices, fresh lemon, and herbs. It's often served with rice, making it a complete and satisfying meal.
A hearty and aromatic vegetarian stew featuring a medley of seasonal vegetables and chickpeas simmered in a rich tomato and spice-infused broth. This dish is a staple in Libyan households, offering a comforting and nutritious meal.
A nutritious and hearty stew made with tender sweet potato leaves, protein-rich beans, and a flavorful blend of spices. This dish is a staple in many Ugandan households, offering a delicious way to enjoy leafy greens and legumes.
A hearty and comforting lentil soup, a staple in Libyan cuisine, often seasoned with cumin and served with a squeeze of lemon.
Grilled fish, typically a firm white fish, served with a creamy peanut (ginguba) sauce and a side of mixed steamed or sautéed vegetables. A lighter yet flavorful Angolan preparation.
Tigadèguèna ni Djèguè Woussou is a flavorful Malian stew featuring smoked fish simmered with a medley of vegetables in a rich, savory sauce. This dish highlights the importance of fish in Malian cuisine, particularly in regions near the Niger River, and its preparation often involves a combination of fresh and dried ingredients for depth of flavor.
A vibrant and elegant Provençal vegetable gratin, featuring thinly sliced summer vegetables layered artfully and baked with fragrant olive oil and herbs. A true taste of the garden.
Fetri Detsi is a traditional Ewe (Volta Region of Ghana) okra soup, often prepared without oil for a lighter, healthier version. It's known for its characteristic slimy texture and is packed with the flavors of various proteins like fish, crab, and sometimes cowhide. This version focuses on bringing out the natural flavors of the okra and seafood, making it a nutritious and delicious meal.
Kwati is a traditional Nepali soup made from a mixture of nine different types of sprouted beans. It's particularly popular during the Janai Purnima festival and is known for its nutritional value and hearty, comforting taste.
Saka Saka is a traditional Malian dish made from finely pounded or mashed cassava leaves, often cooked with fish and seasoned with palm oil and aromatic spices. It's a nutritious and flavorful dish, typically served with rice or millet.
Whole fish marinated in a vibrant blend of spices, herbs, and chili, then grilled to perfection, resulting in a smoky, flavorful, and slightly spicy dish.
Fresh white fish fillets marinated in a vibrant blend of lime juice, chili, garlic, and ginger, then grilled to perfection, offering a zesty and slightly spicy island flavor.
A hearty and nutritious porridge made with millet and nutrient-rich wild spinach (Ombidi), often served as a staple breakfast or light meal. This dish is a common sight in many Namibian households, showcasing the use of locally available greens.
