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stew 食谱

来自世界各地的 308 种美味 stew 食谱

Caruru de Camarão

A flavorful and aromatic stew featuring shrimp and okra, Caruru de Camarão is a testament to the diverse influences in Angolan cuisine. This dish combines the sweetness of shrimp with the unique texture of okra, often enhanced by the richness of palm oil and the depth of ground peanuts.

Angola·Medium·1 hour 55 minutes

Carne de Vaca Guisada com Batata Doce

A comforting and savory beef stew slow-cooked with sweet potatoes, onions, tomatoes, and aromatic spices, offering a delightful balance of sweet and savory flavors.

Angola·Medium·1 hour 20 minutes

Moamba de Peixe com Batata Doce

A flavorful fish stew cooked in a rich palm nut sauce (moamba) and served with sweet potatoes, a staple in Angolan cuisine.

Angola·Medium·1 hour

Moamba de Gamba

A rich and flavorful shrimp stew made with palm oil (dendê), okra, and various vegetables, often served with funge or rice.

Angola·Medium·3 hours

Feijoada Angolana

A hearty and flavorful stew, Feijoada Angolana is a variation of the Portuguese classic, adapted with local Angolan ingredients. It typically features white beans, chicken, and chorizo, simmered in a rich sauce with vegetables like cabbage and carrots, often enhanced with red palm oil for an authentic touch.

Angola·Medium·2 hours

Calulu de Carne Seca

A hearty and savory stew made with dried beef (carne seca), various vegetables like okra and pumpkin leaves, and often flavored with palm oil.

Angola·Hard·3 hours

Calulu de Carne de Vaca

A hearty and complex stew made with dried beef, various leafy greens, and palm oil. Calulu is a beloved dish known for its deep flavors and slow-cooked tenderness.

Angola·Medium·1 hour 15 minutes

Calulu de Ostras

Calulu de Ostras is a rich and flavorful stew made with fresh oysters, a medley of vegetables, and palm oil, offering a taste of Angola's coastal cuisine.

Angola·Medium·1 hour 5 minutes

Sacala de Peixe Angolano

A flavorful Angolan dish featuring fish cooked in a rich, savory sauce, often served with rice or funge. This recipe highlights the use of fresh fish and aromatic spices.

Timor-Leste·Medium·3.5-4.5 hours

Timorese Beef Rendang-Style

A rich and aromatic slow-cooked beef dish, inspired by the Indonesian Rendang but adapted with Timorese ingredients and flavors. Tender chunks of beef are simmered in a complex blend of coconut milk, lemongrass, galangal, turmeric, and chilies until the liquid evaporates and the meat is deeply caramelized and infused with spices. This dish is a testament to the fusion of culinary influences in Timor-Leste.

Angola·Medium·1 hour 55 minutes

Polvo à la Angolana

A flavorful octopus stew, distinct from Mufete de Peixe, this version is simmered in a rich tomato and herb sauce, often with a hint of spice.

Botswana·Medium·1 hour 5 minutes

Botswana Chicken and Corn Stew

A hearty and flavorful stew combining tender chicken pieces with sweet corn and a rich, savory broth, often thickened with a cornmeal base. This dish offers a delightful balance of sweetness from the corn and the savory depth of the chicken.

Botswana·Medium·1 hour 55 minutes

Botswana Beef and Millet Dumplings

A savory and satisfying dish featuring tender pieces of beef stewed with aromatic vegetables and spices, served alongside fluffy, slightly nutty millet dumplings. This is a wholesome meal that showcases staple ingredients.

Benin·Medium·1 hour 10 minutes

Ago Glain

Ago Glain is a flavorful Beninese crab stew, originating from the Fon people. It features tender crab meat cooked in a rich sauce made with tomatoes, onions, peanut butter, and a hint of chili, often served with rice.

Benin·Medium·1 hour 5 minutes

Poulet Tchon Tchon

A flavorful Beninese chicken dish featuring a rich sauce made with fermented palm pulp (tchon tchon), onions, tomatoes, and spices. It's often served with rice or fufu.

Botswana·Medium·1 hour 5 minutes

Botswana Chicken and Mushrooms Stew

A hearty and flavorful stew featuring tender chicken pieces simmered with earthy mushrooms and aromatic spices, often served with a side of pap or rice.

Benin·Medium·1 hour 40 minutes

Poulet à la Noix de Palme

A rich and flavorful chicken stew made with palm nut cream, a staple in Beninese cuisine. This dish is known for its deep, savory taste and aromatic spices.

Angola·Medium·2 hours

Polvo Guisado com Batata Doce

A hearty and flavorful Angolan octopus stew slow-cooked with sweet potatoes, onions, tomatoes, and aromatic spices. This dish offers a tender octopus and a rich, savory sauce.

Benin·Easy·1 hour

Gbekui

Gbekui is a unique and flavorful vegetable dish from Benin, often prepared with a variety of local greens and seasoned to perfection. It showcases the resourceful use of vegetables in Beninese cuisine and is typically served as a side dish or a light meal.

Angola·Hard·2 hours

Polvo Guisado

A hearty and flavorful stewed octopus dish, often prepared with tomatoes, onions, and spices, reflecting the Portuguese influence on Angolan cuisine. This recipe focuses on tender octopus in a rich sauce.

Benin·Medium·1 hour 10 minutes

Gboma Dessi

Gboma Dessi is a flavorful and hearty stew featuring tender chicken and wilted spinach in a rich, spiced tomato-based sauce. It's a comforting dish that highlights the use of fresh greens and aromatic spices common in Beninese cuisine.

Angola·Medium·50 minutes

Sacala de Camarão

A flavorful and aromatic shrimp stew, often made with tomatoes, onions, peppers, and a touch of palm oil, served with rice or funge.

Benin·Medium·1 hour 55 minutes

Poulet à la Moelle Béninoise

A rich and flavorful chicken dish where chicken pieces are simmered in a savory sauce enriched with bone marrow, creating a deeply satisfying and tender meal. This dish highlights the use of local ingredients and traditional cooking methods.

Botswana·Medium·2 hours 55 minutes

Botswana Lamb Curry

A fragrant and flavorful lamb curry, rich with spices and tender lamb, often served with rice. This dish showcases the influence of various culinary traditions in Botswana.

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