North America · Central America
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A flavorful one-pot dish featuring tender chicken pieces simmered with rice, vegetables, and aromatic Honduran spices. It's a comforting and complete meal often served at family gatherings.
Tender pork chops simmered in a vibrant, flavorful tomato-based salsa, a classic Honduran dish that is both comforting and satisfying.
A rich and creamy chicken dish featuring tender chicken pieces simmered in a luscious cream sauce infused with mild chilies, creating a comforting and flavorful meal.
A light yet flavorful fresh fish soup, popular along the Honduran coast, especially during Easter week. It features whole fried fish served in a broth with coconut milk, yuca, plantains, and various vegetables. It's a nutritious and delicious taste of the Caribbean.
A simple yet flavorful side dish of stewed green beans, often prepared with tomatoes, onions, and sometimes eggs, showcasing the fresh produce of Honduras.
Crispy and savory fritters made from mashed green plantains, offering a delightful texture and a taste of traditional Honduran street food. These are typically served as a snack or side dish.
Sweet potato and pumpkin fritters, a beloved dessert in Honduras, often served drizzled with a rich chancaca (unrefined cane sugar) syrup. These are a delightful variation on traditional picarones, showcasing local ingredients.
Honduran enchiladas are a unique take on the classic, served open-faced on a crispy fried tortilla. They are layered with seasoned ground meat, shredded cabbage, diced tomatoes, hard-boiled eggs, and a flavorful sauce, offering a delightful mix of textures and tastes.
Riguas are a traditional Honduran delicacy, particularly from the western regions, made from fresh corn masa, often seasoned with a touch of sugar and salt, then cooked on banana leaves. They are typically served with cream or cheese.
Nacatamales are a beloved Honduran comfort food, similar to tamales but larger and often richer. They consist of a masa dough filled with seasoned pork or chicken, vegetables, and prunes, all wrapped in banana leaves and steamed to perfection.
Crispy, golden-fried turnovers filled with a savory seasoned ground beef mixture. These popular street food snacks are a delightful combination of flaky pastry and flavorful filling, often served with curtido and salsa.
A comforting and flavorful Honduran chicken stew, Pollo en Cebollado features tender chicken pieces simmered in a rich, aromatic sauce made with abundant onions, tomatoes, and spices. It's a staple dish often served with rice and tortillas.
Tender pieces of pork simmered in a flavorful sauce made with tomatoes, onions, garlic, and a hint of chili, offering a savory and slightly spicy taste of Honduras.
A sweet and moist corn cake, this Pastel de Elote is a beloved Honduran dessert or snack made from fresh corn kernels, offering a delightful balance of sweetness and a tender crumb.
Riguas de Elote are traditional Honduran corn pancakes, originating from the western regions, particularly Copán. Made from fresh corn masa, they are cooked on a comal (griddle) using banana leaves for added flavor and aroma. These slightly sweet and savory pancakes are a celebration of corn's abundance.
A hearty and flavorful fishball soup, a comforting dish often enjoyed in Honduras. It features tender fishballs made from flaky white fish, simmered in a savory broth with vegetables.
A creamy and comforting rice pudding infused with the tropical flavor of coconut milk, cinnamon, and a hint of citrus. This sweet treat is a beloved dessert across Honduras.
Savory fritters made from mashed green plantains (verde) filled with a creamy, melted Honduran cheese (quesillo). These are a popular street food and appetizer, offering a delightful contrast of textures and flavors.
Pacayas en Huevo is a traditional Honduran dish where edible pacaya flowers are boiled, then coated in a savory egg batter and fried until golden. It's a unique and flavorful way to enjoy this edible flower, often served as a side dish or a light meal.
Sweet baked plantains, a simple yet delicious Honduran dessert or side dish. Ripe plantains are baked with butter, sugar, and cinnamon until tender and caramelized, offering a comforting and naturally sweet treat.
A rich and complex stew featuring tender venison simmered in a deeply flavored mole sauce. This dish showcases the wild game traditions of Honduras, often prepared for special occasions.
A vibrant and tangy Honduran chicken dish featuring chicken pieces simmered in a flavorful curtido (pickled vegetable) sauce. This recipe highlights the use of vinegar and spices to create a unique and zesty flavor profile.
Crispy fried flour tortillas filled with seasoned shredded chicken, refried beans, and cheese, chimichangas offer a satisfying crunch and a flavorful, hearty filling. While originating in the Southwestern US, variations are enjoyed in many Latin American countries.
Sweet and savory empanadas made with ripe plantain dough filled with melty cheese. These are a popular snack or dessert in Honduras, offering a delightful combination of sweet and salty flavors.
A vibrant and tangy Honduran chicken dish featuring chicken pieces marinated and simmered in a flavorful curtido (pickled vegetable) sauce, often served with rice.
A rich and complex mole sauce, traditionally made with venison (deer meat), featuring a deep, earthy flavor profile derived from a blend of dried chilies, spices, nuts, seeds, and a hint of chocolate. This dish represents a unique fusion of indigenous and Spanish culinary influences in Honduras.
Pescado Frito, or fried fish, is a beloved dish in Honduras and Central America. It features fresh white fish, seasoned to perfection and fried until golden and crispy, typically served with tajadas (fried green plantain chips).
A sweet and comforting dessert made from ripe plantains simmered in a rich syrup with coconut milk, cinnamon, and sometimes condensed milk. It's a beloved treat, especially during festive seasons.
A rich and flavorful Honduran seafood soup made with a creamy coconut milk base, featuring a variety of fresh seafood, yuca, green plantains, and potatoes, all seasoned with aromatic spices. This comforting dish is a taste of the Caribbean coast of Honduras.
These sweet corn fritters are a delightful Honduran treat, offering a perfect balance of sweetness and savory corn flavor. They are simple to prepare and can be enjoyed as a side dish or a light snack.
Smoked pork chops simmered in a vibrant and tangy sauce made from jocotes (Honduran plums). This dish offers a unique sweet and sour flavor profile, showcasing the use of local fruits in Honduran savory cooking.
Rosquillas en Miel are sweet, crunchy rings, typically made from corn flour and sugar, that are then bathed in a rich, spiced honey syrup. This dessert is a delightful treat, often enjoyed during holidays or special occasions in Honduras.
Crispy, fried dough pastries that are slightly sweet and perfect for breakfast or a snack. They are often drizzled with honey or sprinkled with cinnamon sugar.
A traditional Honduran dish similar to tamales, made from fresh corn masa filled with seasoned meat and wrapped in corn husks. They are typically steamed.
A savory and tender Honduran-style beef stew, slow-cooked in a rich, aromatic sauce with vegetables. This dish is a staple in Honduran homes, often served with rice and beans.
A unique and flavorful dessert or snack from Honduras, featuring ripe plantains coated in a rich, slightly bitter chocolate sauce infused with spices, nuts, and seeds. It's a delightful blend of sweet, savory, and earthy notes.
A dense and moist cake made from grated yucca (cassava), infused with warm spices like cinnamon and nutmeg, and often a hint of coffee. It's topped with a sweet milk sauce, typically made from sweetened condensed milk, creating a rich and comforting dessert that highlights the versatility of yucca in Honduran cuisine.
A popular and hearty dish from Honduras, pupusas are thick corn tortillas stuffed with a savory mixture of chicharrón (ground pork), beans, and cheese. Served with curtido (a pickled cabbage slaw) and salsa roja.
A hearty and flavorful beef tripe soup, a comforting staple in Honduran cuisine, distinct from its pork-based counterpart. This version emphasizes the rich flavors of beef tripe simmered with vegetables and aromatic spices.
Tapado Olanchano is a hearty and flavorful stew originating from the Olancho region of Honduras. It is characterized by its rich combination of salted beef, pork ribs, chorizo, and a variety of root vegetables and plantains, all simmered in a savory broth often enriched with coconut milk. The use of ripe plantain peels as a base and lid is a traditional technique that imparts a unique flavor and aroma to the stew. This dish is a celebration of Honduran culinary heritage, offering a deeply satisfying and culturally representative meal.
A hearty and aromatic seafood stew from the Caribbean coast of Honduras, featuring white fish, shrimp, and other shellfish simmered in a rich coconut milk broth with a variety of root vegetables and plantains. It's a flavorful dish that showcases the region's abundant marine life and tropical ingredients.
These delightful Honduran turnovers feature a soft dough made from mashed ripe plantains, encasing a savory filling, typically cheese or refried beans. They are then deep-fried to a golden crisp, offering a wonderful contrast of textures and flavors.
Sweet and savory fried plantain patties filled with melted cheese. These delightful turnovers are made from mashed ripe plantains, forming a soft dough that encases a gooey cheese center, then fried to a golden crisp.
Sweet corn fritters, a popular Honduran snack or side dish. These fritters are slightly sweet and savory, with a tender interior and a lightly crisp exterior, perfect for enjoying with various meals.
A hearty and flavorful bean soup, enriched with the smoky spice of chorizo and a touch of cilantro, representing a comforting staple in Honduran home cooking.
A rich and flavorful shrimp soup, 'Sopón de Camarón' is a comforting Honduran classic, often prepared with coconut milk, vegetables, and a touch of spice, making it a hearty and satisfying meal.
A hearty and flavorful stew originating from the Olancho region of Honduras. This dish features tender chunks of beef or pork slow-cooked with root vegetables, plantains, and aromatic spices in a rich, tomato-based broth.
A hearty and flavorful black bean soup simmered with tender pieces of pork, aromatic vegetables, and spices. This comforting soup is a staple in many Honduran households, often served with a side of rice and tortillas.
Twice-fried green plantains (tostones) served with 'hogao,' a savory tomato and onion sauce, creating a popular and flavorful appetizer or side dish.
A rich and flavorful seafood stew from the Honduran coast, featuring a variety of fresh seafood simmered in a creamy coconut milk broth with root vegetables and plantains. This dish is a celebration of the region's bounty and culinary heritage.
A hearty and flavorful fish stew, Tapado de Pescado is a traditional Garifuna dish from the Caribbean coast of Honduras. It features fresh fish simmered in coconut milk with plantains, yuca, and aromatic vegetables.
A comforting and nourishing chicken soup with rice and mixed vegetables, a staple in Honduran homes for its simplicity and wholesome flavor.
A rich and comforting Honduran seafood soup featuring a medley of fresh seafood simmered in a velvety coconut milk broth, infused with aromatic vegetables and warming spices. Yuca, green plantains, and potatoes add satisfying texture and a hint of sweetness, creating a perfectly balanced, one-pot dish.
A rich and flavorful Honduran seafood soup made with a base of coconut milk, a variety of fresh seafood, and hearty root vegetables. This coastal specialty is known for its creamy texture and aromatic blend of spices.
A flavorful Honduran dish featuring crispy fried ripe plantains topped with seasoned ground beef. This dish balances the sweetness of the plantains with the savory richness of the meat, often enhanced with aromatic vegetables.
A comforting and hearty meatball soup, a staple in Honduran homes. This version features tender meatballs simmered in a flavorful broth with a medley of vegetables.
A popular Honduran dish featuring crispy fried green plantain slices (tajadas) topped with seasoned ground beef. It's a delightful combination of savory and slightly sweet flavors.
Sopa de Caracol, or conch soup, is a signature dish of Honduras's coastal regions. Made with tender conch meat, coconut milk, yucca, plantains, and spices, it delivers a creamy, tropical flavor with a hint of spice. This dish is a culinary symbol of the country, often served during special occasions and celebrated in traditional songs.
Sopa de Capirotadas is a traditional Honduran soup made with cheese dumplings simmered in a flavorful broth. The dumplings, made from cheese, eggs, and cornmeal or masa harina, are the star of the dish, offering a satisfying texture and a savory, slightly tangy taste. The broth is often tomato-based, infused with aromatic seasonings like garlic, onion, and cilantro, giving it a robust yet comforting flavor profile. While simple in concept, the dish is a true celebration of Honduran culinary tradition, balancing humble ingredients to create a meal that feels both hearty and elegant. This soup holds a special place in Honduran culture, often served during Lent as a meatless option that still feels indulgent. Its warm, inviting flavors make it a popular choice for family gatherings, where it's enjoyed as a main course or a starter for a larger meal.
Sopa de Pollo con Chipilín is a nourishing and aromatic chicken soup popular in Honduras and other Central American countries. The star ingredient, chipilín, is a herb with a distinct flavor and aroma, often described as a cross between spinach and mint. This soup typically includes tender chicken pieces, a variety of vegetables like yuca, carrots, and chayote, and is seasoned with traditional spices. It's a comforting and healthy dish, perfect for a chilly day or when you need a revitalizing meal.
A comforting and aromatic chicken soup featuring chipilín, a flavorful herb native to Central America, along with tender chicken and a medley of vegetables.
A comforting and nutritious Honduran soup made with tender beans, often enriched with vegetables like green bananas, and finished with perfectly poached eggs. This dish is a staple in many Honduran homes, offering a hearty and flavorful meal.
A hearty and flavorful tortilla soup, distinct from its Mexican counterpart, featuring shredded chicken, a rich tomato-based broth, and a variety of fresh toppings. This Honduran version often incorporates local spices and a touch of creaminess.
A hearty and flavorful tripe soup, considered a national dish in Honduras, made with beef tripe, vegetables, and aromatic spices. It's often served during special occasions and holidays.
Vigorón is a popular Honduran street food consisting of boiled yuca (cassava) topped with crispy pork rinds (chicharrón) and a refreshing cabbage slaw. It's a simple yet flavorful dish with contrasting textures.
A hearty and flavorful bean soup, a staple in Honduran cuisine, enhanced with the unique, slightly herbaceous flavor of chipilín leaves. This soup is both nutritious and deeply satisfying.
A flavorful rice dish featuring pigeon peas (gandules), seasoned with aromatic spices and often enriched with pork or other meats. While popular across the Caribbean, this Honduran version offers its own distinct charm.
A rich and flavorful soup from the Garifuna people of Honduras, featuring tender conch meat simmered in coconut milk with a medley of vegetables and aromatic spices. It's a creamy, slightly sweet, and savory dish that embodies the coastal culinary traditions of Honduras.
Ariran Guisou is a flavorful and aromatic chicken stew from Honduras, featuring tender chicken pieces simmered in a rich sauce with a blend of spices, vegetables, and a hint of lime. It's a comforting dish often served with rice.
Montucas are a traditional Honduran dish, similar to tamales, made from fresh corn masa filled with seasoned meat (pork or chicken) and vegetables, then steamed in corn husks.
A comforting and hearty soup featuring tender dumplings made from cheese and masa, simmered in a flavorful tomato-based broth with vegetables. This dish is a staple of Honduran home cooking, especially in rural areas.
A flavorful and unique rice dish where corn is processed to resemble rice grains, creating a distinct texture and taste. This dish is a staple, especially in the western regions of Honduras.
Crispy, golden-fried pastries filled with seasoned shredded chicken, a popular and savory snack or appetizer from Honduras.
Atol de Elote is a warm, comforting, and slightly sweet beverage made from fresh corn, milk, and spices. It's a popular drink in Honduras, often enjoyed for breakfast or as a snack, especially during cooler months. The creamy texture and subtle sweetness make it a delightful and nourishing treat.
A classic Honduran dish featuring a whole chicken stuffed with a savory mixture of ground meat, vegetables, fruits, and spices. It's a festive and flavorful meal, often prepared for special occasions.
A comforting and flavorful fish soup from Honduras, featuring a rich broth made with coconut milk, fresh fish, and a medley of vegetables. This dish is a staple in coastal regions and is known for its nourishing qualities and tropical essence.
Honduran flour tortilla pockets - thick, soft flour tortillas folded over a generous spread of refried beans, drizzled with crema, and sprinkled with crumbled queso seco. A beloved breakfast and street food staple.
Chanfaina Hondureña is a rich and flavorful stew made from pork offal, typically including liver, heart, and kidneys, simmered with aromatic vegetables and spices. It's a hearty and traditional dish often served with rice, beans, and tortillas.
A hearty and comforting black bean soup from Honduras, enriched with the sweetness of ripe plantains and savory pork. This dish offers a delightful contrast of flavors and textures, showcasing a staple ingredient in Honduran cuisine.
A rich and creamy fish soup made with coconut milk, fresh fish, and aromatic vegetables, offering a taste of Honduras's coastal flavors.
Tender pork chops simmered in a vibrant, slightly spicy red salsa made from tomatoes, chiles, and aromatic spices. This comforting dish is a staple in Honduran homes, often served with rice and beans.
Tender chicken pieces simmered in a rich, savory tomato-based sauce with vegetables and spices. This classic Honduran 'guisado' is a beloved comfort food, typically served alongside fluffy white rice.
A hearty and flavorful beef soup, considered a national comfort food in Honduras. It's rich with tender chunks of beef, a variety of vegetables, and aromatic herbs, making it a complete and satisfying meal.
A classic Honduran grilled beef dish, marinated in citrus and spices, then grilled to perfection. It's a versatile dish often served with tortillas, chismol, and fried plantains.
