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Palestine 美食

Asia · Western Asia

55 個食譜

Palestine 的招牌菜

🥗 食材：

Za'atar Manakeesh with Labneh

A beloved Palestinian breakfast and snack, Manakeesh are flatbreads topped with a fragrant mixture of za'atar, olive oil, and herbs, traditionally baked in a taboon oven. Served here with creamy labneh for a delightful contrast.

Palestine·Easy·45 minutes

Fasolia bil Zeit

Fasolia bil Zeit, meaning 'beans in oil,' is a classic Palestinian meze or side dish. It features tender green beans stewed with tomatoes, onions, garlic, and olive oil, often served at room temperature or chilled, making it perfect for warm weather.

Palestine·Easy·1 hour

Mutabal

A beloved Levantine mezze, Mutabal is a smoky and creamy eggplant dip. It features fire-roasted eggplant mashed with tahini, garlic, and lemon juice, often garnished with pomegranate seeds and fresh parsley. It's a testament to the region's love for simple yet flavorful ingredients.

Palestine·Medium·1 hour

Knafeh Nabulsiyeh Style Cheese Pastry

A beloved Middle Eastern dessert, Knafeh Nabulsiyeh features a base of shredded phyllo dough or semolina dough layered with a sweet, stretchy cheese, all soaked in a fragrant sugar syrup. It's a rich, decadent treat originating from the city of Nablus.

Palestine·Hard·1 hour 45 minutes

Kibbeh Labanieh

A comforting and flavorful Palestinian dish featuring bulgur and meat kibbeh (dumplings) simmered in a tangy yogurt sauce, often served with rice.

Palestine·Medium·1 hour 15 minutes

Falafel Mesdara

A hearty and flavorful Palestinian dish combining crispy falafel with a savory lentil and rice pilaf, often served with a side of yogurt or tahini sauce. This variation offers a unique way to enjoy falafel as part of a complete meal.

Palestine·Hard·2 hours 15 minutes

Maqluba

Maqluba, meaning 'upside-down' in Arabic, is a visually stunning and flavorful Palestinian rice dish. Layers of fried vegetables, seasoned meat (typically chicken or lamb), and rice are cooked together in a pot and then dramatically inverted onto a serving platter.

Palestine·Medium·50 minutes

Knafeh Khishneh

Knafeh Khishneh is a rustic and less refined version of the classic Knafeh, featuring a coarser semolina dough that provides a delightful chewiness and a slightly different texture compared to its finer counterpart. It's drenched in a fragrant sugar syrup and often topped with pistachios.

Palestine·Medium·1 hour 10 minutes

Fatteh Batinjan bil Lahme

A rich and comforting layered dish featuring fried eggplant, crispy pita bread, a garlicky yogurt sauce, and spiced ground lamb, a true Palestinian delight.

Palestine·Medium·1 hour 40 minutes

Freekeh with Chicken and Nuts

A hearty and flavorful dish featuring smoked green wheat (freekeh) cooked with tender chicken, aromatic spices, and a generous topping of toasted nuts. It's a comforting and celebratory meal often found on Palestinian tables.

Palestine·Easy·50 minutes (plus cooling time)

Basbousa

A sweet, dense semolina cake soaked in a fragrant simple syrup, often flavored with rosewater or orange blossom water. Topped with almonds, it's a beloved dessert across the Middle East.

Palestine·Medium·1 hour 5 minutes

Bamya bil Zeit

A flavorful vegan okra stew simmered in olive oil with tomatoes, onions, garlic, and cilantro. This dish highlights the Palestinian love for fresh vegetables and olive oil, often served as a mezze or a light main course.

Palestine·Medium·1 hour 30 minutes

Maftoul

Maftoul, also known as Palestinian couscous, is a hearty dish made from hand-rolled semolina and whole wheat flour. It's typically cooked with chicken or lamb broth and served with a flavorful stew of vegetables, chickpeas, and sometimes meat.

Palestine·Medium·1 hour 45 minutes

Kousa Mahshi bil Laban

Tender zucchini stuffed with a savory mixture of rice and ground meat, simmered in a tangy and creamy yogurt sauce. A comforting and traditional Palestinian dish.

Palestine·Easy·1 hour 5 minutes

Kousa bil Banadoura

Kousa bil Banadoura is a comforting Palestinian stew featuring tender zucchini simmered in a rich, flavorful tomato sauce, often with ground meat. It's a simple yet delicious dish that highlights fresh ingredients and is perfect served with rice.

Palestine·Medium·1 hour 30 minutes

Fatteh Dajaj

Fatteh Dajaj is a hearty and flavorful Palestinian dish consisting of layers of toasted pita bread soaked in chicken broth, fluffy rice, tender shredded chicken, and a creamy yogurt-tahini sauce, all topped with crunchy toasted nuts. It's a comforting and celebratory meal.

Palestine·Medium·1 hour 15 minutes

Makloubet Sayadieh

A flavorful upside-down rice dish featuring pan-fried fish, caramelized onions, and fragrant spices, creating a unique and delicious meal.

Palestine·Medium·1 hour 45 minutes

Kousa Mahshi bil Zeit wal Sumac

Tender zucchini hollowed out and stuffed with a flavorful mixture of rice, herbs, and spices, then slow-cooked in a tangy tomato and sumac broth. This dish offers a delightful balance of savory and tart flavors.

Palestine·Medium·1 hour 5 minutes

Fatayer Sabanekh

Fatayer Sabanekh are savory hand pies filled with a flavorful mixture of spinach, onions, sumac, lemon juice, and olive oil. These are a beloved staple in Palestinian cuisine, perfect as a snack, appetizer, or light meal.

Palestine·Hard·1 hour

Knafeh Nabulsiyeh Style

A beloved Levantine dessert, Knafeh Nabulsiyeh is characterized by its shredded phyllo dough or semolina dough base, layered with a sweet, stretchy cheese, and soaked in a fragrant sugar syrup. Nabulsiyeh refers to the specific type of cheese used, originating from Nablus.

Palestine·Medium·1 hour 5 minutes

Mutabbaq

Mutabbaq is a savory Palestinian pastry consisting of a thin, crispy dough encasing a spiced spinach and onion filling. It's a versatile dish that can be enjoyed as a snack or a light meal.

Palestine·Medium·1 hour 30 minutes

Kousa Mahshi bil Zeit

A delightful vegetarian dish where zucchini are hollowed out and stuffed with a savory mixture of rice, herbs, and spices, then simmered in a light, flavorful tomato and olive oil sauce. This is a lighter, oil-based preparation distinct from the yogurt-based version.

Palestine·Medium·55 minutes

Fatteh Hummus bil Lahme

A rich and flavorful dish featuring layers of toasted pita bread, chickpeas, a tahini-yogurt sauce, and topped with spiced ground meat and toasted nuts. A celebratory and hearty Palestinian classic.

Palestine·Medium·2 hours 15 minutes

Maqluba

Maqluba, meaning 'upside-down' in Arabic, is a celebratory Palestinian dish featuring layers of fragrant spiced rice, tender chicken, and roasted vegetables, all cooked together and dramatically flipped onto a serving platter. It's a comforting and visually stunning meal, often reserved for special occasions and family gatherings.

Palestine·Medium·1 hour 15 minutes

Sayadieh Samak

Sayadieh Samak is a traditional Palestinian dish featuring fragrant rice cooked with caramelized onions and spices, topped with pan-fried fish. It's a beloved coastal specialty, particularly associated with cities like Jaffa and Gaza, and its name derives from the Arabic word for 'fisherman'.

Palestine·Easy·1 hour 15 minutes

Rummaniyeh

Rummaniyeh is a hearty and flavorful vegetarian stew made with brown lentils, tender eggplant, and a tangy pomegranate molasses sauce. It's a staple in Palestinian cuisine, known for its unique sweet and sour profile.

Palestine·Medium·1 hour 15 minutes

Shish Barak

Shish Barak is a traditional Levantine dish featuring small dumplings filled with spiced meat, simmered in a tangy yogurt sauce, and often garnished with pine nuts and mint. It's a comforting and flavorful meal, especially popular during colder months.

Palestine·Hard·3 hours 30 minutes

Qidreh

A traditional Palestinian dish originating from Hebron, Qidreh features tender lamb shanks slow-cooked with aromatic spices and served over fragrant basmati rice with chickpeas and toasted nuts.

Palestine·Hard·1 hour 45 minutes

Shish Barak

Shish Barak is a comforting and flavorful dish of small dumplings filled with spiced meat, simmered in a tangy yogurt sauce. It's a beloved traditional meal often prepared for gatherings and special occasions.

Palestine·Medium·50 minutes

Qatayef Asafiri

Qatayef Asafiri are delicate, mini pancakes traditionally filled with a sweet, creamy 'ashta' (clotted cream or ricotta mixture) and often drizzled with syrup. Originating from the Levant, these 'little bird' qatayef are a popular sweet treat, especially during Ramadan, offering a light and delightful dessert experience.

Palestine·Medium·55 minutes

Palestinian Stuffed Peppers with Lemon Rice

Bell peppers stuffed with a flavorful mixture of seitan, vegetables, and spices, served alongside fragrant basmati rice infused with lemon.

Palestine·Medium·1 hour 10 minutes

Palestinian Lamb Kofta with Tahini Sauce

A comforting and flavorful one-tray dish featuring spiced lamb kofta (meatballs) baked with potatoes and topped with a creamy, tangy tahini-lemon sauce. This dish is a staple in many Palestinian households, offering a delicious balance of savory meat and zesty sauce.

Palestine·Easy·55 minutes

Shorbet Adas bil Khodar

A nourishing and vibrant Palestinian lentil soup packed with red lentils, aromatic vegetables, and warming spices. This comforting soup is a staple, perfect for any season.

Palestine·Easy·35 minutes

Shish Tawook

Tender chicken skewers marinated in a vibrant blend of yogurt, lemon, garlic, and spices, then grilled to perfection. Palestinian style often includes a touch of sumac and paprika.

Palestine·Medium·2 hours 15 minutes

Sheikh el Mahshi

Sheikh el Mahshi is a beloved Palestinian dish featuring small eggplants hollowed out and stuffed with a flavorful mixture of spiced ground meat and rice, then baked in a rich tomato sauce. It's a comforting and hearty meal, often served as a main course.

Palestine·Challenging·3 hours 30 minutes

Qidreh

A celebratory Palestinian dish originating from Hebron, Qidreh features tender lamb, fragrant basmati rice, and chickpeas, all slow-cooked with a rich blend of aromatic spices in a traditional clay pot. This hearty dish is a cornerstone of Palestinian festive meals.

Palestine·Hard·3 hours

Waraq Dawali

Tender grape leaves are meticulously stuffed with a flavorful mixture of rice, ground meat, and aromatic spices, then slow-cooked to perfection. This dish is a labor of love, often prepared for special occasions and family gatherings, showcasing the rich culinary heritage of Palestine.

Palestine·Medium·1 hour 5 minutes

Palestinian Chicken and Rice with Spiced Yogurt

A comforting and flavorful one-pot dish featuring tender chicken and aromatic rice, simmered in a spiced broth and served with a cooling, tangy yogurt sauce.

Palestine·Medium·1 hour 35 minutes

Sumac Chicken with Freekeh

Tender chicken marinated in sumac, lemon, and spices, then roasted and served over a bed of smoky freekeh (cracked green wheat). This dish highlights the vibrant flavors of Palestinian cuisine.

Palestine·Easy·1 hour

Palestinian Lentil and Squash Soup

A hearty and comforting soup featuring the earthy flavors of red lentils and the natural sweetness of roasted butternut squash, enhanced with aromatic spices. This soup is a nourishing and flavorful introduction to Palestinian home cooking.

Palestine·Medium·50 minutes

Palestinian Style Falafel

Crispy on the outside, tender on the inside, these Palestinian-style falafel are made with a blend of chickpeas and fava beans, seasoned with fresh herbs and spices. They are typically served in pita bread with tahini sauce and a fresh salad.

Palestine·Easy·1 hour

Yekhen Batata bil Kuzbara

A comforting and flavorful Palestinian stew featuring tender potatoes simmered in a fragrant broth with garlic and fresh cilantro. This dish is a staple in Palestinian homes, often served with rice or bread.

Palestine·Easy·1 hour 15 minutes

Palestinian Lentil and Vegetable Stew

A hearty and nutritious vegetarian stew featuring tender lentils, a medley of seasonal vegetables, and aromatic spices, often served with crusty bread.

Palestine·Medium·1 hour 30 minutes (plus overnight desalting)

Kunafa

A beloved Middle Eastern cheese pastry featuring a crispy, golden crust made from shredded phyllo dough (kataifi) or semolina, encasing a warm, stretchy cheese filling. It's traditionally soaked in a fragrant orange blossom syrup and often garnished with crushed pistachios.

Palestine·Easy·55 minutes

Palestinian Chicken with Rice and Vermicelli

A fragrant and comforting rice dish where tender chicken is cooked with toasted vermicelli noodles and aromatic spices. This is a staple in Palestinian homes, often served as a weeknight dinner or for family gatherings.

Palestine·Easy·40 minutes

Palestinian Rice Pudding with Rosewater and Mastic

A delicate and fragrant rice pudding, known as 'Ruz bel Haleeb' in Palestine. This creamy dessert is subtly flavored with rosewater and mastic, offering a refreshing and aromatic end to any meal.

Palestine·Medium·45 minutes

Musakhan Rolls

Tender chicken marinated in sumac and spices, rolled in taboon bread (or lavash/tortillas), and baked until golden. A popular appetizer or light meal, often served with a side of yogurt.

Palestine·Medium·2 hours

Musakhan

Palestinian national dish - tender roasted chicken layered with deeply caramelized onions, fragrant sumac, and spices, served atop warm taboon bread. A truly iconic and flavorful experience.

Palestine·Hard·2 hours 15 minutes

Stuffed Eggplant with Pomegranate Molasses

Tender baby eggplants are hollowed out and stuffed with a savory mixture of spiced ground lamb and rice, then simmered in a rich, tangy tomato sauce enhanced with pomegranate molasses. This dish offers a delightful contrast of textures and flavors.

Palestine·Medium·2 hours

Maftoul with Chicken and Chickpea Stew

Maftoul, often called Palestinian couscous, is a hearty and comforting dish featuring hand-rolled wheat pearls cooked in a flavorful chicken broth and served with a rich stew of chicken, chickpeas, and aromatic vegetables. It's a staple in Palestinian cuisine, especially during cooler months.

Palestine·Medium·1 hour

Kafta bi Bandora

Flavorful ground meat patties (kafta), typically made with lamb or beef, simmered in a rich, spiced tomato sauce. A comforting and classic Palestinian dish often served with rice or bread.

Palestine·Medium·3 hours

Palestinian Lamb and Rice Pilaf

A hearty and fragrant one-pot dish featuring tender lamb, aromatic basmati rice, and chickpeas, all slow-cooked in a rich broth infused with traditional Palestinian spices. Qidreh is a celebratory dish, often associated with the city of Hebron.

Palestine·Medium·1 hour

Maamoul

Maamoul are traditional Middle Eastern shortbread cookies, often made with semolina flour, filled with spiced date paste, and sometimes shaped using decorative molds. These cookies are a staple during religious holidays like Eid al-Fitr and Eid al-Adha, symbolizing celebration and hospitality.

Palestine·Medium·3 hours

Qidreh

Qidreh, meaning 'pot,' is a traditional Palestinian dish originating from Hebron. It features tender, slow-cooked lamb (or chicken) simmered with fragrant basmati rice, chickpeas, and a warm blend of spices like cardamom, turmeric, and allspice. Traditionally cooked in a clay pot and often in a wood-fired oven, this hearty dish is a symbol of hospitality and is served during feasts and special occasions.

Palestine·Easy·30 minutes

Galayet Bandora

Galayet Bandora is a simple yet flavorful Palestinian dish of pan-fried tomatoes, often enhanced with garlic, onions, and a touch of spice. It's typically served hot with fresh pita bread, making it a popular breakfast or side dish.

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