Midsummer Recipes
Scandinavian Midsummer recipes. Fresh, seasonal dishes for the longest day of the year.
Angola(28)
Arroz de Marisco Angolano
A flavorful Angolan seafood rice dish, rich with the taste of the ocean and aromatic spices. This dish is a testament to Angola's coastal bounty, often prepared with a variety of fresh seafood.
Bacalhau à Gomes de Sá
A beloved Portuguese-inspired dish adapted in Angola, featuring salt cod, potatoes, onions, and hard-boiled eggs, baked until tender and flavorful. This version emphasizes the rich, comforting flavors often found in Angolan adaptations of classic dishes.
Cabrito Assado com Batata Doce
A flavorful roasted goat dish, often prepared for special occasions, featuring tender goat meat marinated and slow-roasted with sweet potatoes, infused with aromatic herbs and spices.
Cabrito Assado com Batata Doce e Ginguba
A hearty roasted goat dish, marinated and slow-cooked with sweet potatoes and a rich peanut sauce (ginguba), offering a blend of savory, sweet, and nutty flavors.
Calulu de Camarão
A flavorful Angolan stew featuring shrimp cooked with a variety of vegetables, palm oil, and spices. It's a rich and savory dish often served with funge or rice.
Calulu de Ostras
Calulu de Ostras is a rich and flavorful stew made with fresh oysters, a medley of vegetables, and palm oil, offering a taste of Angola's coastal cuisine.
Kenya(15)
Kachumbari
A fresh and vibrant tomato and onion salad, often served as a side dish with grilled meats, stews, or ugali. It's a simple yet essential accompaniment in Kenyan cuisine.
Kenyan Beef and Vegetable Stew
A hearty and flavorful beef stew, slow-cooked with a medley of vegetables like potatoes, carrots, and tomatoes, infused with aromatic spices. This comforting dish is a staple in Kenyan households, perfect for a chilly evening.
Kenyan Beef Stew with Potatoes and Carrots
A hearty and flavorful beef stew, a staple in Kenyan cuisine, featuring tender chunks of beef simmered with potatoes, carrots, and aromatic spices. This comforting dish is perfect served with ugali, rice, or chapati.
Kenyan Beef Stew with Sweet Potatoes
A hearty and flavorful beef stew featuring tender chunks of beef simmered with sweet potatoes, carrots, and aromatic spices. This comforting dish is a staple in many Kenyan households, offering a delicious blend of savory and slightly sweet notes.
Kenyan Coconut Fish Curry
A fragrant and mildly spiced fish curry made with coconut milk, tomatoes, and a blend of East African spices, often served with rice or ugali.
Kenyan Fish Curry with Coconut Milk
A fragrant and creamy fish curry, featuring tender pieces of fish simmered in a rich coconut milk sauce infused with Kenyan spices. Often served with rice or chapati.
Cape Verde(14)
Arroz de Atum
Arroz de Atum is a flavorful and satisfying one-pot dish from Cape Verde, featuring rice cooked with tuna, onions, tomatoes, garlic, and olives. It's a quick and easy meal, perfect for weeknights, showcasing the islands' love for seafood.
Bacalhau com Banana Frita
A delightful Cape Verdean dish featuring salted cod (bacalhau) prepared with onions and tomatoes, served alongside sweet, crispy fried bananas. This combination of savory and sweet is a hallmark of Cape Verdean cuisine.
Baked Fish with Vegetables and Herbs
A simple yet flavorful dish of white fish baked with a medley of fresh vegetables and aromatic herbs, showcasing the fresh seafood and produce of the islands.
Bife de Atum Grelhado com Molho de Manga
Grilled tuna steaks served with a vibrant and slightly sweet mango salsa, offering a tropical twist to a classic Cape Verdean ingredient.
Caldeirada de Peixe
Caldeirada de Peixe is a flavorful and rustic fish stew, a staple in Cape Verdean cuisine. It features a medley of fresh fish, root vegetables, and aromatic herbs simmered in a rich broth, showcasing the islands' abundant seafood.
Caldo de Peixe com Legumes
A hearty and flavorful Cape Verdean fish stew, Caldo de Peixe combines tender chunks of white fish with a medley of root vegetables and aromatic seasonings in a rich, savory broth. It's a comforting and nutritious dish, showcasing the islands' fresh seafood and produce.
Comoros(9)
Comorian Coconut Fish Curry with Plantains
A rich and creamy curry featuring firm white fish simmered in coconut milk with aromatic spices, tomatoes, and tender chunks of plantain. A staple of Comorian coastal cuisine.
Comorian Fish and Okra Stew
A flavorful and hearty stew featuring tender white fish, okra, and a rich tomato-coconut milk base infused with aromatic spices. This dish is a staple in Comorian cuisine, often enjoyed with rice.
Comorian Fish and Rice with Spiced Coconut Sauce
A flavorful and aromatic dish featuring flaky white fish cooked in a rich, spiced coconut milk sauce, served alongside fragrant rice. This recipe highlights the island nation's love for seafood and tropical flavors.
Comorian Octopus and Coconut Curry
A rich and flavorful curry featuring tender octopus simmered in a creamy coconut milk sauce infused with aromatic Comorian spices. This dish highlights the island nation's love for seafood and coconut.
Comorian Octopus Curry
A flavorful and aromatic curry featuring tender octopus simmered in a rich coconut milk base with a blend of Comorian spices. This dish showcases the island nation's access to fresh seafood and its influences from various culinary traditions.
Comorian Sweet Potato and Cardamom Stew
A comforting and aromatic stew featuring sweet potatoes simmered in a creamy coconut milk sauce, subtly spiced with cardamom and ginger. This dish offers a delightful balance of sweetness and warmth, showcasing a popular flavor combination in Comorian cuisine.
Guinea-Bissau(9)
Arroz de Marisco Guineense
A flavorful one-pot rice dish brimming with fresh seafood, infused with the aromatic spices and palm oil characteristic of Guinea-Bissau's coastal cuisine. This dish is a celebration of the abundant Atlantic catch, blended with local produce and Portuguese influences.
Caldeirada de Peixe Guineense
A rich and flavorful fish stew, Caldeirada de Peixe Guineense is a staple in Guinea-Bissau, showcasing the country's abundant seafood. It's typically made with a variety of fish, simmered in a savory broth with tomatoes, onions, peppers, and seasoned with local spices, often finished with a touch of palm oil for depth.
Caldo de Peixe Guineense
A hearty and flavorful fish stew, a staple along the coast of Guinea-Bissau, showcasing the nation's abundant seafood. It's typically made with palm oil, peppers, and rice.
Caranguejo à Guineense
A rich and flavorful crab stew, a specialty of Guinea-Bissau's coastal regions, often prepared with aromatic spices and served with rice or cassava.
Grão com Peixe
A hearty and flavorful stew featuring chickpeas and fish, often simmered with vegetables and aromatic spices. This dish showcases the importance of both legumes and seafood in Guinea-Bissau's cuisine.
Moqueca de Peixe
A flavorful and aromatic fish stew influenced by Portuguese and West African traditions. Moqueca de Peixe features fresh fish simmered in a rich broth of coconut milk, tomatoes, onions, and peppers, often served with rice.
Chad(8)
Bangaou
A hearty and flavorful stew from Northern Chad, featuring tender lamb, sweet potatoes, and aromatic spices. This dish is a comforting meal, often served with couscous or rice.
Beef and Sweet Potato Stew
A comforting and flavorful stew originating from the Arab traditions of northern Chad. This dish combines tender beef with sweet potatoes, onions, garlic, and tomatoes, often enhanced with ginger and a bouillon cube for depth of flavor.
Bissap
Bissap is a vibrant and refreshing drink made from dried hibiscus flowers, popular across West Africa and also enjoyed in Chad. It has a distinctive tart and slightly sweet flavor, often enhanced with mint and sugar, making it a perfect beverage for hot climates and a symbol of hospitality.
Chadian Fish with Okra and Tomato
A flavorful and aromatic dish featuring firm white fish cooked with okra, tomatoes, onions, and a blend of spices. This dish highlights the importance of fish in Chadian cuisine, especially in regions near Lake Chad.
Karkandji
Karkandji is a refreshing and vibrant beverage popular in Chad and across the Sahel region. Made from dried hibiscus flowers, it's infused with warming spices like ginger, cinnamon, and cloves, and sweetened to taste. This drink is perfect for hot days and is often enjoyed at gatherings.
Karkanji
A refreshing and vibrant beverage made from dried hibiscus flowers, infused with warming spices like ginger, cinnamon, and cloves. Karkanji is enjoyed both hot and iced, offering a delightful balance of tartness and sweetness.
Ethiopia(7)
Atakilt Wat
A comforting and mild Ethiopian vegetable stew, traditionally served during fasting periods. This dish features tender cabbage, potatoes, and carrots simmered in a fragrant turmeric-infused broth.
Ayib
Ayib is a traditional Ethiopian fresh cheese, known for its mild, slightly tangy flavor and crumbly texture. It's often compared to a very fresh, unsalted farmer's cheese or a mild cottage cheese. Ayib serves as a cooling contrast to the rich, spicy flavors of many Ethiopian stews.
Dinich Wot
A comforting and flavorful Ethiopian stew featuring tender potatoes simmered in a rich, spicy berbere sauce with sautéed onions and garlic. Traditionally served during fasting periods, this dish is both satisfying and warming.
Timatim Salata
A vibrant and refreshing Ethiopian tomato salad, featuring ripe tomatoes, sharp red onion, and a hint of heat from jalapeño, all brought together with a zesty lemon and oil dressing. It's a classic side dish that perfectly complements rich and savory Ethiopian stews.
Yatakilt Alicha
A comforting and mild Ethiopian vegetable stew featuring tender carrots, potatoes, and cabbage, gently simmered with aromatic spices. This dish is naturally vegan and often prepared during fasting periods.
Yatakilt Kilkil
A comforting and mild Ethiopian vegetable stir-fry featuring tender cabbage, carrots, and potatoes, seasoned with aromatic turmeric and ginger. This dish is a staple vegetarian option, often served with injera.
Gambia(7)
Domoda
Domoda is the national dish of Gambia, a hearty and flavorful peanut stew often made with beef or chicken, tomatoes, and vegetables like sweet potatoes and carrots. It's a comforting and rich dish that reflects the importance of peanuts in Gambian cuisine.
Gambian Ebbeh
Ebbeh is a flavorful and chunky seafood and vegetable stew, a staple in Gambian cuisine. It features a rich blend of fish, vegetables, and palm oil, often with a hint of tamarind for a unique tang.
Gambian Fish and Okra Stew
A flavorful and slightly slimy stew made with fresh fish, okra, palm oil, and a medley of vegetables. This variation of Superkanja offers a unique texture and taste, showcasing the diverse use of okra in Gambian cooking.
Gambian Fish Stew with Okra and Tomatoes
A hearty and flavorful fish stew, featuring tender chunks of white fish simmered in a rich tomato and okra base, seasoned with local spices. This is a comforting and nutritious dish, often enjoyed with rice.
Gambian Okra Stew
A hearty and flavorful stew made with fresh okra, palm oil, fish or meat, and a blend of aromatic spices. It's a staple in Gambian cuisine, often served with rice or fufu.
Plasas
Plasas is a traditional Gambian soup made with potato leaves, often enriched with peanut butter, palm oil, and sometimes smoked fish or meat. It's a nutritious and flavorful dish, showcasing the use of local greens and staple ingredients.
Ghana(7)
Banku with Grilled Tilapia
A staple Ghanaian dish featuring fermented corn and cassava dough (Banku) served with a flavorful grilled tilapia, often accompanied by a spicy shito (pepper sauce).
Fante Fante
Fante Fante, also known as fisherman's stew, is a flavorful and simple Ghanaian fish stew originating from the Fante people of the coastal region. It features fresh fish steamed in a rich tomato and palm oil-based sauce, often served with staples like banku or rice.
Fante Kenkey with Shito and Fried Fish
Fante Kenkey is a traditional Ghanaian dish made from fermented maize dough, wrapped in plantain leaves and steamed. It has a distinct tangy flavor. This version is served with a spicy Shito sauce and crispy fried fish, offering a delightful combination of textures and tastes.
Fetri Detsi
Fetri Detsi is a traditional Ewe (Volta Region of Ghana) okra soup, often prepared without oil for a lighter, healthier version. It's known for its characteristic slimy texture and is packed with the flavors of various proteins like fish, crab, and sometimes cowhide. This version focuses on bringing out the natural flavors of the okra and seafood, making it a nutritious and delicious meal.
Ghanaian Fish Stew with Yam
A flavorful and comforting stew featuring tender pieces of fish simmered in a rich tomato-based sauce with aromatic spices, served alongside soft boiled yam.
Ghanaian Tilapia with Groundnut Sauce
Whole tilapia, often grilled or fried until crispy, served with a rich and savory groundnut (peanut) sauce, a staple in Ghanaian cuisine.
Djibouti(6)
Bariis iyo Kaluun
A flavorful and aromatic dish of fish cooked in a spiced tomato sauce, served over fragrant rice. This dish highlights the coastal influence on Djiboutian cuisine, blending the bounty of the sea with warming spices.
Djiboutian Fish and Okra Stew
A flavorful and aromatic stew featuring tender pieces of fish cooked with okra, tomatoes, and a blend of East African spices.
Djiboutian Fish and Rice Pilaf
A flavorful and aromatic rice pilaf cooked with tender pieces of white fish, infused with fragrant spices and often enriched with vegetables. This dish is a staple in Djiboutian cuisine, showcasing the country's coastal bounty and its love for spiced rice dishes.
Djiboutian Fish Stew
A fragrant and flavorful fish stew, often made with firm white fish, simmered in a rich tomato and coconut milk base with aromatic spices. This dish highlights the coastal influence on Djiboutian cuisine.
Djiboutian Sweet Potato and Coconut Stew
A comforting and flavorful vegetarian stew made with sweet potatoes, coconut milk, and aromatic spices. This dish highlights the use of readily available ingredients and the influence of tropical flavors in Djiboutian cuisine.
Marake Kaloune
Marake Kaloune is a flavorful fish and vegetable stew originating from Djibouti, featuring a delightful blend of tender fish, hearty vegetables like potatoes, okra, and eggplant, simmered in a savory broth with tamarind for a unique tang. It's often served with rice, making it a complete and satisfying meal.
Egypt(6)
Alexandrian Koshary
A delightful coastal variation of the classic Egyptian Koshary, this Alexandrian version features succulent shrimp instead of the traditional chickpeas, offering a unique seafood twist on this beloved comfort food. It's a flavorful and satisfying dish perfect for a special meal.
Egyptian Roka Salad
A vibrant and peppery Egyptian arugula salad with a zesty lemon-olive oil dressing. This salad is incredibly fresh, quick to prepare, and complements a wide variety of main dishes.
Salatet Zaitoun
A vibrant and refreshing Egyptian appetizer featuring briny green olives, crisp vegetables, and a zesty lemon-olive oil dressing. Perfect as part of a mezze spread.
Samak Mashwi
A classic Egyptian dish featuring whole fish, typically tilapia or sea bass, marinated in a fragrant blend of cumin, garlic, and herbs, then grilled over charcoal until the skin is beautifully charred and the flesh is flaky and moist. Traditionally a Nile River specialty, this preparation highlights the fresh, clean taste of the fish enhanced by aromatic spices.
Samak Sayadiya
A classic Egyptian coastal dish featuring tender, pan-fried fish served atop fragrant rice infused with the deep, sweet flavor of caramelized onions. This dish is a testament to simple, fresh ingredients transformed into a rich and satisfying meal.
Sayadeya
Sayadeya is a classic Egyptian dish from the coastal city of Alexandria, featuring tender fish served atop a bed of fragrant rice deeply flavored with caramelized onions and warm spices. The key to this dish is the rich, almost burnt-sugar sweetness of the onions, which forms the base of the rice's flavor.
Equatorial Guinea(5)
Mbongo Vieja
A hearty and flavorful stew featuring firm white fish cooked with a rich blend of vegetables, often including tomatoes, onions, and bell peppers, seasoned with local spices. It's a staple dish that showcases the importance of seafood in Equatorial Guinean cuisine.
Ndole Fish Stew
A rich and flavorful stew featuring tender fish simmered in a savory broth with aromatic vegetables and spices. This dish highlights the importance of fresh seafood in Equatorial Guinean cuisine.
Pescado con Tres Salsas
Pescado con Tres Salsas, meaning 'fish with three sauces,' is a flavorful dish that highlights the importance of seafood in Equatorial Guinea's coastal cuisine. This dish typically involves fish (often grilled or fried) served with three distinct sauces, showcasing a variety of flavors and textures. It's a versatile dish often accompanied by rice, cassava, or boiled plantains, reflecting a harmonious blend of land and sea resources in everyday dining.
Pescado Frito con Plátanos Maduros
A classic and beloved dish in Equatorial Guinea, Pescado Frito con Plátanos Maduros features perfectly fried fish, crispy on the outside and tender within, served alongside sweet, caramelized ripe plantains. This combination offers a delightful balance of savory and sweet flavors.
Sopa de Pescado con Coco
A rich and flavorful fish soup made with coconut milk, fresh fish, and aromatic vegetables, offering a taste of the coastal cuisine of Equatorial Guinea. This dish balances the savory notes of the fish with the creamy sweetness of coconut milk, creating a comforting and satisfying meal.
Benin(4)
Ago Glain
Ago Glain is a flavorful Beninese crab stew, originating from the Fon people. It features tender crab meat cooked in a rich sauce made with tomatoes, onions, peanut butter, and a hint of chili, often served with rice.
Poisson Braisé à la Mode de Porto-Novo
A flavorful grilled or baked fish dish, inspired by the coastal city of Porto-Novo. This recipe features a marinade of spices, herbs, and often a touch of tomato and onion, resulting in a tender and aromatic fish.
Poulet Bicyclette
Poulet Bicyclette, meaning 'Bicycle Chicken,' is a popular dish in Benin and Togo, known for its flavorful and tender chicken. The name likely comes from the active lifestyle of free-range chickens that roam freely, resembling a bicycle in their movement. This dish typically involves marinating chicken pieces in a blend of spices, then grilling or roasting them to perfection. It's often served with a side of vegetables and sometimes rice or potatoes.
Poulet et Tilapia en Sauce Gombo
A flavorful dish combining chicken and tilapia in a rich okra-based sauce, often served with rice or fufu.
Burundi(4)
Ibihahano
Ibihahano is a comforting and nutritious dish made from mashed sweet potatoes and a rich peanut sauce. It's often served as a side dish or a light meal, showcasing the popular combination of sweet potatoes and peanuts in Burundian cuisine.
Mchuzi wa Kuku na Viazi
A flavorful chicken and potato stew, simmered in a rich tomato and onion-based sauce, often infused with local spices. This dish is a comforting and hearty meal, typically served with ugali or rice.
Mchuzi wa Nyama na Viazi Vitamu
A hearty and flavorful stew made with tender chunks of beef, sweet potatoes, and a rich tomato-based sauce infused with local spices. A comforting and satisfying meal.
Mukeke Fish with Fried Plantains
A popular dish featuring Mukeke, a unique freshwater fish found in Lake Tanganyika, typically pan-fried or grilled and served with sweet fried plantains. The fish has a delicate flavor and firm texture.
Eritrea(4)
Atkilt Alicha Kebeb
Atkilt Alicha Kebeb is a mild and comforting Eritrean vegetable stew, typically made with cabbage, carrots, and potatoes simmered in a flavorful broth seasoned with turmeric and ginger. The 'Kebeb' in this context refers to the use of niter kibbeh (spiced clarified butter) which enriches the dish with its unique aroma and taste. It's a vegetarian staple, often served as a side dish or a light main course.
Eritrean Potato and Chickpea Stew
A hearty and flavorful vegetarian stew featuring tender potatoes and chickpeas simmered in a rich, spiced tomato-based broth. This dish is a comforting staple, often enjoyed during fasting periods or as a wholesome everyday meal.
Kulwa Samaki
A flavorful Eritrean fish stew featuring tender pieces of fish simmered in a rich, spicy tomato and berbere-based sauce. This dish is a delightful representation of Eritrea's coastal influence on its cuisine.
Tsebhi Keyh Bahri
A rich and spicy seafood stew made with a flavorful tomato and berbere base, featuring a medley of fish and shellfish. It's a hearty dish often served with injera.
Libya(4)
Bazeen
Bazeen is a traditional Libyan dish made from barley flour, water, and salt, formed into a dense, dough-like consistency. It is typically served with a rich, spiced tomato-based stew containing lamb, chicken, or beef, along with vegetables like carrots, potatoes, and sometimes pumpkin. Boiled eggs are a common accompaniment. Bazeen is traditionally eaten by hand, with pieces of the dough torn off and dipped into the stew, creating a communal dining experience.
Libyan Fish Tagine with Potatoes
A hearty and aromatic fish stew featuring firm white fish, potatoes, tomatoes, and a blend of North African spices, simmered to perfection. This dish is a staple, especially in coastal regions of Libya.
Libyan Fricassé Sandwich
A popular street food, this Libyan Fricassé is a soft, fried bun filled with a savory mixture of tuna, boiled eggs, olives, potatoes, and a spicy harissa paste. It's a delightful combination of textures and flavors.
Libyan Haraimi
A vibrant and flavorful Libyan fish stew featuring firm white fish fillets simmered in a rich, spicy tomato-based sauce infused with aromatic spices. Traditionally served with crusty bread to soak up the delicious sauce.
Botswana(3)
Botswana Chicken and Sweet Potato Mash
A comforting and flavorful dish featuring tender chicken cooked in a savory broth, served alongside a smooth and slightly sweet mashed sweet potato.
Botswana Chicken and Sweet Potato Stew
A hearty and flavorful stew combining tender chicken pieces with sweet potatoes, onions, tomatoes, and a blend of aromatic spices, often served with a side of pap or rice.
Botswana Millet and Peanut Stew
A hearty and nutritious vegetarian stew featuring millet and a creamy peanut butter base, enriched with sweet potatoes, tomatoes, and warming spices. This dish is a comforting and flavorful representation of Botswana's staple grains and the use of groundnuts.
Guinea(3)
Konkoé
Konkoé is a traditional Guinean stew featuring smoked catfish simmered with a variety of vegetables like eggplant, potatoes, carrots, and onions in a flavorful, slightly soupy sauce. It's a comforting dish often served with rice.
Soupou Gertö
Soupou Gertö is a hearty Guinean chicken stew featuring tender chicken pieces simmered with sweet potatoes, eggplant, and aromatic spices in a flavorful tomato-based sauce. It's a comforting and satisfying dish often served with rice.
Yétissé
Yétissé is a vibrant and flavorful Guinean stew that beautifully combines fish with a medley of vegetables like eggplant, okra, and tomatoes, simmered in a rich, savory broth often enhanced with palm oil. It's typically served with rice, offering a taste of coastal West African cuisine.
Liberia(3)
Liberian Chicken Peanut Stew
A rich and savory stew featuring tender chicken simmered in a creamy peanut butter sauce with sweet potatoes and aromatic spices. This dish is a comforting and flavorful staple in Liberian cuisine.
Liberian Okra Soup
A flavorful and hearty soup made with fresh okra, palm oil, and a medley of meats and fish. This dish is often served with fufu or rice and is a beloved part of Liberian cuisine.
Liberian Sweet Potato Greens Stew
A hearty and flavorful stew made with tender sweet potato greens, palm oil, and various seasonings, offering a nutritious and comforting meal.
Malawi(3)
Futali
Futali is a popular and nutritious Malawian breakfast dish made from mashed sweet potatoes and groundnut (peanut) flour, creating a savory and filling porridge.
Kachumbari Salad
A refreshing and vibrant tomato and onion salad, often served as a side dish to accompany grilled meats or nsima. It's known for its simple yet flavorful combination of fresh ingredients.
Malawian Sweet Potato and Peanut Stew
A hearty and comforting stew featuring the sweetness of sweet potatoes combined with the richness of peanut butter, often enhanced with tomatoes and greens. This dish is both nutritious and flavorful, reflecting common ingredients in Malawian cuisine.
Algeria(2)
Algerian Fish Soup
A hearty and flavorful fish soup, packed with vegetables and aromatic spices. This soup is a comforting and nutritious meal, showcasing the diverse culinary influences in Algerian cuisine.
Patates Farcies à l'Algérienne
Hearty baked potatoes generously stuffed with a flavorful mixture of spiced ground meat, aromatic vegetables, and herbs, topped with a creamy béchamel sauce and cheese.
Burkina Faso(2)
Chicken Peanut Stew with Sweet Potatoes
A rich and comforting West African-inspired stew featuring tender chicken, sweet potatoes, and a creamy peanut sauce. This dish is a flavorful representation of the region's love for peanut-based stews, often served with rice or tô.
Mouton aux Patates Douces
A hearty and flavorful dish featuring tender lamb stewed with sweet potatoes, onions, and aromatic spices, offering a delightful balance of savory and sweet.
Cameroon(2)
Poisson Braisé Sauce Tomate Épicée
A popular Cameroonian dish featuring grilled fish marinated in a blend of spices, served with a vibrant and spicy tomato sauce. This dish showcases the country's love for well-seasoned seafood.
Poisson Fumé Sauce Tomate Pistaches
A hearty and flavorful dish featuring smoked fish cooked in a rich tomato and groundnut (pistachio) sauce, a delightful Cameroonian specialty.
Democratic Republic of the Congo(2)
Matembele
A hearty and flavorful stew made from tender sweet potato leaves, simmered with onions, peppers, and often chicken or fish, creating a rich and comforting dish.
Sauce Karanga
Sauce Karanga is a rich and creamy peanut stew, a beloved dish in Congolese cuisine. This vegetarian-friendly stew features sweet potatoes and chickpeas simmered in a flavorful peanut sauce with aromatic spices. It's often served with rice or fufu.
Ivory Coast(2)
Poisson Braisé with Attiéké
A classic Ivorian dish featuring whole grilled fish marinated in a flavorful blend of spices, served alongside attiéké, a fermented cassava couscous.
Tilapia with Peanut Sauce
A rich and flavorful dish featuring pan-fried tilapia served with a creamy, savory peanut sauce. This dish is often enjoyed with rice or fufu, showcasing the Ivorian love for hearty, flavorful sauces.
Lesotho(2)
Lekhotloane (Bashed Beef) with Morogo-studded Potatoes
Lekhotloane is a traditional Basotho dish of tender, slow-cooked beef that is then pounded or 'bashed' until tender and stringy. It's typically served with mashed potatoes that are enriched with morogo, a generic term for wild edible greens found in Lesotho, which add a unique earthy flavor and nutritional boost. This dish is often reserved for special occasions due to beef being a luxury.
Moroko
Moroko is a comforting and nutritious dish from Lesotho, often prepared as a mash. It typically combines leafy greens (like spinach or kale) with potatoes, creating a flavorful and wholesome side dish or a light main. This preparation highlights the Basotho appreciation for simple, earthy flavors.
Madagascar(2)
Kitoza sy Voanjo
A flavorful Malagasy dish featuring smoked fish, often tuna or mackerel, simmered in a rich sauce with peanuts, tomatoes, and aromatic spices. It's a comforting and savory meal typically served with rice.
Lasary Voatabia
A refreshing and tangy tomato and onion relish, often served as a condiment or side dish in Madagascar. It's a simple yet flavorful accompaniment to many Malagasy meals.
