Summer Recipes
Vibrant, refreshing recipes for warm days. Grilled favorites, chilled soups, fresh salads, and dishes that celebrate summer produce.
Angolan(38)
Arroz de Marisco Angolano
A flavorful Angolan seafood rice dish, rich with the taste of the ocean and aromatic spices. This dish is a testament to Angola's coastal bounty, often prepared with a variety of fresh seafood.
Bacalhau à Gomes de Sá
A beloved Portuguese-inspired dish adapted in Angola, featuring salt cod, potatoes, onions, and hard-boiled eggs, baked until tender and flavorful. This version emphasizes the rich, comforting flavors often found in Angolan adaptations of classic dishes.
Calulu de Camarão
A flavorful Angolan stew featuring shrimp cooked with a variety of vegetables, palm oil, and spices. It's a rich and savory dish often served with funge or rice.
Calulu de Carne de Porco com Quiabo
A hearty and flavorful Angolan stew featuring tender pork, okra, and a rich tomato-based sauce, often served with funge or rice.
Calulu de Carne de Vaca com Quiabo e Ginguba
A rich and savory stew made with beef, okra (quiabo), and ground peanuts (ginguba), simmered in a flavorful tomato-based sauce. This dish is a staple in Angolan cuisine, known for its depth of flavor and comforting texture.
Calulu de Galinha
Calulu de Galinha is a flavorful and hearty chicken stew, a variation of the more commonly known fish or meat calulu. This version features chicken simmered with a rich blend of vegetables like spinach, okra, and eggplant, seasoned with palm oil, tomatoes, and spices. It's a comforting dish, often served with funge or rice.
Ghanaian(30)
Banku with Grilled Tilapia
A staple Ghanaian dish featuring fermented corn and cassava dough (Banku) served with a flavorful grilled tilapia, often accompanied by a spicy shito (pepper sauce).
Fante Fante
Fante Fante, also known as fisherman's stew, is a flavorful and simple Ghanaian fish stew originating from the Fante people of the coastal region. It features fresh fish steamed in a rich tomato and palm oil-based sauce, often served with staples like banku or rice.
Fante Kenkey with Shito and Fried Fish
Fante Kenkey is a traditional Ghanaian dish made from fermented maize dough, wrapped in plantain leaves and steamed. It has a distinct tangy flavor. This version is served with a spicy Shito sauce and crispy fried fish, offering a delightful combination of textures and tastes.
Fetri Detsi
Fetri Detsi is a traditional Ewe (Volta Region of Ghana) okra soup, often prepared without oil for a lighter, healthier version. It's known for its characteristic slimy texture and is packed with the flavors of various proteins like fish, crab, and sometimes cowhide. This version focuses on bringing out the natural flavors of the okra and seafood, making it a nutritious and delicious meal.
Fufu with Light Soup
A classic Ghanaian dish featuring a smooth, stretchy dough made from pounded cassava and plantain, served in a rich, spicy tomato-based soup with tender meat. Traditionally eaten by hand, it's a hearty and flavorful meal.
Ga Kenkey with Shito and Fried Fish
Ga Kenkey is a popular Ghanaian dish made from fermented corn dough, steamed in corn husks until firm. It has a distinct tangy flavor and a dense texture, often served as a side to various stews and sauces. This recipe pairs it with Shito, a spicy Ghanaian black pepper sauce, and crispy fried fish, creating a classic and satisfying meal.
Kenyan(30)
Kachumbari
A fresh and vibrant tomato and onion salad, often served as a side dish with grilled meats, stews, or ugali. It's a simple yet essential accompaniment in Kenyan cuisine.
Kenyan Beef and Vegetable Stew
A hearty and flavorful beef stew, slow-cooked with a medley of vegetables like potatoes, carrots, and tomatoes, infused with aromatic spices. This comforting dish is a staple in Kenyan households, perfect for a chilly evening.
Kenyan Beef Pilau with Kachumbari
A fragrant and flavorful rice dish cooked with tender beef and aromatic spices, served with a fresh and zesty tomato and onion salad.
Kenyan Beef Stew with Ugali
A hearty and flavorful Kenyan beef stew, slow-cooked to tender perfection and served with ugali, a traditional maize flour staple. This dish is a cornerstone of Kenyan cuisine, offering a comforting and satisfying meal.
Kenyan Chicken Okra Stew
A flavorful and nourishing stew featuring tender chicken pieces simmered with okra in a rich tomato-based broth, infused with aromatic Kenyan spices. This dish is a delightful way to enjoy the unique texture of okra.
Kenyan Coconut Fish Curry
A fragrant and mildly spiced fish curry made with coconut milk, tomatoes, and a blend of East African spices, often served with rice or ugali.
Egyptian(25)
Alexandrian Koshary
A delightful coastal variation of the classic Egyptian Koshary, this Alexandrian version features succulent shrimp instead of the traditional chickpeas, offering a unique seafood twist on this beloved comfort food. It's a flavorful and satisfying dish perfect for a special meal.
Bamia
A comforting and classic Egyptian home-style stew featuring tender lamb and tender okra simmered in a rich tomato sauce, infused with the aromatic flavors of garlic and coriander. This dish is a staple in Egyptian cuisine.
Egyptian Moussaka
A hearty and flavorful Egyptian eggplant bake, distinct from its Greek counterpart. This version features layers of fried eggplant and spiced ground meat in a rich tomato sauce, baked until tender and bubbly. It's a comforting home-style dish that doesn't use béchamel.
Egyptian Musaka'a
A hearty and flavorful Egyptian eggplant casserole featuring layers of fried eggplant and a rich, spiced ground beef and tomato sauce. This version omits the béchamel sauce common in other Mediterranean musaka'a variations, focusing on the natural richness of the eggplant and tomato.
Egyptian Roka Salad
A vibrant and peppery Egyptian arugula salad with a zesty lemon-olive oil dressing. This salad is incredibly fresh, quick to prepare, and complements a wide variety of main dishes.
Egyptian Shakshuka
A vibrant and flavorful Egyptian breakfast or brunch dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a hearty start to the day or a light dinner, especially when served with crusty bread for dipping.
Beninese(19)
Ago Glain
Ago Glain is a flavorful Beninese crab stew, originating from the Fon people. It features tender crab meat cooked in a rich sauce made with tomatoes, onions, peanut butter, and a hint of chili, often served with rice.
Agoun Goun
Agoun Goun is a traditional Beninese dish made from small dried fish (often sardines or anchovies) stewed with tomatoes, onions, peppers, and palm oil. It's a flavorful and protein-rich dish, typically served with rice or yam.
Amiwo with Peanut Sauce
Amiwo is a staple Beninese dish made from cornmeal, often served with a rich and savory peanut sauce. This combination is a cornerstone of Beninese cuisine, offering a hearty and flavorful meal.
Dakouin
Dakouin is a traditional Beninese fish dish, particularly popular along the coast. It features pan-fried tilapia marinated with aromatic spices, served with a rich tomato-based sauce and a base of roasted cassava flour (gari).
Djenkoume
Djenkoume are savory cornmeal cakes, often served as a side dish or accompaniment to stews and sauces. They are made from cornmeal cooked in a flavorful tomato and onion base, seasoned with spices, and can be formed into cakes or served as a thick porridge.
Gari Foto
Gari Foto is a popular West African dish made from gari (a fermented and dried cassava product) mixed with a flavorful tomato-based stew. This Beninese version often includes eggs and can be seasoned with various spices.
Cape Verdean(16)
Arroz de Atum
Arroz de Atum is a flavorful and satisfying one-pot dish from Cape Verde, featuring rice cooked with tuna, onions, tomatoes, garlic, and olives. It's a quick and easy meal, perfect for weeknights, showcasing the islands' love for seafood.
Bacalhau com Banana Frita
A delightful Cape Verdean dish featuring salted cod (bacalhau) prepared with onions and tomatoes, served alongside sweet, crispy fried bananas. This combination of savory and sweet is a hallmark of Cape Verdean cuisine.
Baked Fish with Vegetables and Herbs
A simple yet flavorful dish of white fish baked with a medley of fresh vegetables and aromatic herbs, showcasing the fresh seafood and produce of the islands.
Bife de Atum Grelhado com Molho de Manga
Grilled tuna steaks served with a vibrant and slightly sweet mango salsa, offering a tropical twist to a classic Cape Verdean ingredient.
Cachupa Rica
Cachupa Rica is a hearty and flavorful stew, considered by many to be the national dish of Cape Verde. It's a rich version of the traditional Cachupa, made with a variety of meats, corn, beans, and vegetables, slow-cooked to perfection.
Caldeirada de Peixe
Caldeirada de Peixe is a flavorful and rustic fish stew, a staple in Cape Verdean cuisine. It features a medley of fresh fish, root vegetables, and aromatic herbs simmered in a rich broth, showcasing the islands' abundant seafood.
Central African(15)
Bambara Nut Relish
A savory and nutritious relish made from ground bambara nuts, often mixed with onions, tomatoes, and oil. It can be served as a side dish or a flavorful accompaniment to staple foods.
Banza na Nyama
A hearty and flavorful dish of grilled or pan-fried beef, often marinated with local spices and served with a side of plantains or rice. 'Nyama' means meat in Sango.
Chicken and Cumin Stew
A fragrant and flavorful stew featuring tender chicken simmered with aromatic cumin, onions, tomatoes, and garlic. This dish is a comforting and popular choice, often served with rice or fufu.
Foufou with Gombo Sauce
Foufou, a staple starch made from pounded cassava or cornmeal, serves as the perfect vehicle for the rich and flavorful Gombo (okra) sauce. This sauce, a cornerstone of Central African cuisine, is simmered with tender meat or fish, tomatoes, and onions, creating a hearty and satisfying meal.
Kanda
Kanda features savory meatballs made from ground beef and toasted pumpkin seeds, simmered in a flavorful tomato and onion sauce. This dish is a unique way to stretch meat and add a nutty depth to the sauce.
Maboké de Capitaine
Maboké de Capitaine is a traditional dish from the Central African Republic, featuring fish (often Nile perch) steamed in banana leaves with a flavorful base of onions, garlic, tomatoes, and hot peppers. It's a light and succulent dish, typically served with rice and fried plantains.
Chadian(14)
Beef and Sweet Potato Stew
A comforting and flavorful stew originating from the Arab traditions of northern Chad. This dish combines tender beef with sweet potatoes, onions, garlic, and tomatoes, often enhanced with ginger and a bouillon cube for depth of flavor.
Chadian Beef and Yam Stew
A hearty and flavorful stew featuring tender chunks of beef and sweet yams simmered in a rich, spiced tomato and onion base. This dish is a comforting staple in Chadian cuisine, often prepared for family gatherings.
Chadian Chicken and Vegetable Stew
A hearty and flavorful stew featuring tender chicken pieces simmered with a medley of vegetables in a rich, spiced tomato-based broth. This dish is a staple in many Chadian households, offering a balanced and nourishing meal.
Chadian Fish and Peanut Stew
A rich and savory stew made with firm white fish, a creamy peanut butter base, tomatoes, and aromatic spices. It's a hearty and comforting dish, often served with rice or millet.
Chadian Fish and Rice with Spiced Sauce
A flavorful and aromatic dish featuring pan-fried or baked fish served with fluffy rice and a vibrant, spiced tomato and onion sauce. This recipe highlights the use of common Chadian spices and fresh ingredients.
Chadian Okra and Beef Stew
A hearty and flavorful stew made with tender chunks of beef, okra, tomatoes, and aromatic spices, often served with rice or millet.
Burkina Faso(13)
Bambara Bean Stew with Sorghum Tô
A hearty and nutritious stew made with tender Bambara beans, simmered in a rich tomato-based sauce with aromatic spices, served alongside a traditional sorghum tô (porridge). This dish highlights the staple ingredients of Burkina Faso, offering a comforting and flavorful meal.
Brochettes d'Agneau Sauce Moutarde
Tender lamb skewers marinated and grilled, served with a tangy mustard-based sauce, a popular street food and celebratory dish.
Brochettes de Boeuf au Gingembre
Tender marinated beef skewers grilled to perfection, infused with the zesty aroma of ginger and other spices. These brochettes are a popular street food and celebratory dish, showcasing the simple yet delicious flavors of grilled meats in Burkina Faso.
Brochettes de Mouton Sauce Pimentée
Marinated and grilled skewers of tender lamb or mutton, served with a vibrant, spicy dipping sauce that balances heat with aromatic herbs and spices.
Poisson Braisé au Citron et Herbes
Whole grilled fish marinated in a vibrant blend of lemon, garlic, ginger, and fresh herbs, then grilled to perfection. It's a light yet flavorful dish, often served with a side of rice or fried plantains.
Poulet à la Noix de Cajou
A rich and flavorful chicken dish simmered in a creamy sauce made from ground cashew nuts, tomatoes, and aromatic spices. This dish is a celebration of the abundant cashew harvest in Burkina Faso, offering a unique and comforting taste of West African cuisine.
Comorian(13)
Brochettes de Boeuf à la Comorienne
Marinated beef skewers grilled to perfection, featuring a blend of local spices and often served with a side of rice or a simple salad.
Comorian Chicken Faham
Aromatic and flavorful grilled chicken marinated in a blend of Middle Eastern and Comorian spices, yogurt, and lemon. 'Faham' refers to charcoal, indicating its traditional cooking method, resulting in a smoky and succulent dish.
Comorian Coconut Fish Curry with Plantains
A rich and creamy curry featuring firm white fish simmered in coconut milk with aromatic spices, tomatoes, and tender chunks of plantain. A staple of Comorian coastal cuisine.
Comorian Fish and Okra Stew
A flavorful and hearty stew featuring tender white fish, okra, and a rich tomato-coconut milk base infused with aromatic spices. This dish is a staple in Comorian cuisine, often enjoyed with rice.
Comorian Fish and Rice with Spiced Coconut Sauce
A flavorful and aromatic dish featuring flaky white fish cooked in a rich, spiced coconut milk sauce, served alongside fragrant rice. This recipe highlights the island nation's love for seafood and tropical flavors.
Comorian Octopus and Coconut Curry
A rich and flavorful curry featuring tender octopus simmered in a creamy coconut milk sauce infused with aromatic Comorian spices. This dish highlights the island nation's love for seafood and coconut.
Burundian(12)
Beans and Plantains Stew
A hearty and flavorful stew made with tender beans and sweet plantains, simmered in a rich tomato and onion base with aromatic spices. This dish is a staple in Burundian households, offering a comforting and nutritious meal.
Brochettes
Brochettes are a popular street food in Burundi, consisting of marinated meat (typically beef or goat) grilled on skewers over charcoal. They are often seasoned with a flavorful spice mix and served with accompaniments like plantains or rice.
Brochettes de Poulet à la Noix de Coco
Tender chicken pieces marinated in coconut milk and spices, then grilled to perfection on skewers. A flavorful and aromatic dish often enjoyed during celebrations.
Cassava Leaf Stew with Peanut Sauce
A deeply flavorful and traditional Burundian dish featuring tender cassava leaves simmered in a rich, savory peanut sauce. Often enriched with small pieces of meat or fish, this stew is a cornerstone of Burundian cuisine, celebrated for its unique taste and texture.
Isombe
Isombe is a traditional Burundian dish made from mashed cassava leaves, often cooked with other vegetables like spinach, eggplant, and cabbage, and flavored with onions, garlic, tomatoes, palm oil, and peanut butter. It's a nutritious and hearty stew, rich in protein and vitamins, typically served with rice or plantains.
Mchuzi wa Kuku na Viazi
A flavorful chicken and potato stew, simmered in a rich tomato and onion-based sauce, often infused with local spices. This dish is a comforting and hearty meal, typically served with ugali or rice.
Gabonese(12)
Poisson à la Sauce d'Arachide
A rich and creamy peanut butter stew featuring fish, simmered in a flavorful sauce made with groundnuts, tomatoes, and aromatic spices.
Poisson Braisé à la Citronnelle
Aromatic grilled or pan-fried fish infused with the bright, citrusy flavor of lemongrass. This dish highlights fresh fish, often marinated with herbs and spices, then cooked to perfection.
Poisson Braisé à la Citronnelle et Gingembre
Aromatic grilled or baked fish marinated and coated with a vibrant paste of lemongrass, ginger, garlic, and spices, offering a zesty and fragrant flavor profile.
Poisson Braisé aux Légumes
Grilled or baked fish marinated in a flavorful blend of spices and herbs, served with a medley of sautéed vegetables.
Poisson Braisé aux Légumes et Épices
Whole fish marinated in a blend of aromatic spices and herbs, stuffed with vegetables, and then grilled to perfection, resulting in a tender and flavorful dish.
Poisson en Sauce Tomate aux Épices
A flavorful fish stew made with a rich tomato base infused with a blend of aromatic Gabonese spices, creating a deeply satisfying meal.
Gambian(12)
Chewi Kong
Chewi Kong is a flavorful and aromatic catfish stew originating from The Gambia, popular across West Africa. It features tender catfish simmered with a medley of vegetables in a rich, spiced tomato base.
Gambian Beef and Okra Stew
A robust and savory stew featuring tender chunks of beef simmered with okra in a rich, spiced tomato-based sauce. This dish is a hearty and satisfying meal, perfect for any occasion.
Gambian Chicken and Okra Stew
A flavorful and hearty stew featuring tender chicken and okra simmered in a rich, spiced tomato-based broth. This dish is a comforting staple in Gambian cuisine, often served with rice.
Gambian Chicken and Peanut Stew
A hearty and flavorful stew featuring tender chicken simmered in a rich peanut sauce with tomatoes, onions, and spices. This dish, often referred to as 'Kuta' in some regions, is a comforting staple in Gambian cuisine.
Gambian Ebbeh
Ebbeh is a flavorful and chunky seafood and vegetable stew, a staple in Gambian cuisine. It features a rich blend of fish, vegetables, and palm oil, often with a hint of tamarind for a unique tang.
Gambian Fish and Okra Stew
A flavorful and slightly slimy stew made with fresh fish, okra, palm oil, and a medley of vegetables. This variation of Superkanja offers a unique texture and taste, showcasing the diverse use of okra in Gambian cooking.
Libyan(12)
Bazeen
Bazeen is a traditional Libyan dish made from barley flour, water, and salt, formed into a dense, dough-like consistency. It is typically served with a rich, spiced tomato-based stew containing lamb, chicken, or beef, along with vegetables like carrots, potatoes, and sometimes pumpkin. Boiled eggs are a common accompaniment. Bazeen is traditionally eaten by hand, with pieces of the dough torn off and dipped into the stew, creating a communal dining experience.
Filfil Mahshi
Filfil Mahshi is a beloved Libyan dish of bell peppers stuffed with a flavorful mixture of ground lamb, rice, and aromatic herbs and spices, all simmered in a rich tomato sauce. It's a comforting and hearty meal that showcases the vibrant flavors of Libyan cuisine.
Goulash bel Lahm
A hearty and flavorful lamb goulash, slow-cooked with aromatic spices, tomatoes, and vegetables until the lamb is meltingly tender. This dish is a comforting staple, often served with bread or couscous.
Kousa Mahshi
Tender zucchini hollowed out and stuffed with a flavorful mixture of minced meat, rice, and aromatic spices, then simmered in a rich tomato broth. This dish is a comforting and classic representation of Libyan home cooking.
Libyan Chicken and Chickpea Tagine
A fragrant and comforting stew featuring tender chicken pieces, chickpeas, and a blend of aromatic spices simmered in a rich tomato and vegetable broth.
Libyan Fish Tagine with Potatoes
A hearty and aromatic fish stew featuring firm white fish, potatoes, tomatoes, and a blend of North African spices, simmered to perfection. This dish is a staple, especially in coastal regions of Libya.
Cameroonian(11)
Kati Kati
Kati Kati is a traditional grilled chicken dish originating from the Kom people of Cameroon. It is known for its simple yet flavorful preparation, often marinated with local spices and then grilled to perfection. This dish is a staple during celebrations and gatherings, representing the rich culinary heritage of the region.
Ndjoka Sauce
Ndjoka Sauce is a rich and flavorful stew from Cameroon, often made with beef or goat meat, simmered in a tomato-based sauce with aromatic spices and vegetables like bell peppers and onions. It's typically served with rice or fufu.
Poisson Braisé Sauce Pistache
Grilled or baked fish coated in a flavorful peanut sauce (sauce pistache). This dish is a popular choice for celebrations and everyday meals, showcasing Cameroon's love for rich, savory flavors.
Poisson Braisé Sauce Tomate Épicée
A popular Cameroonian dish featuring grilled fish marinated in a blend of spices, served with a vibrant and spicy tomato sauce. This dish showcases the country's love for well-seasoned seafood.
Poisson Fumé Sauce Tomate Pistaches
A hearty and flavorful dish featuring smoked fish cooked in a rich tomato and groundnut (pistachio) sauce, a delightful Cameroonian specialty.
Poulet à la Banane Plantain
A delightful Cameroonian dish featuring tender chicken pieces cooked in a savory sauce, often with tomatoes and spices, and served alongside sweet, ripe plantains that have been fried or stewed. This combination offers a wonderful balance of savory and sweet.
Congolese(11)
Kisangani Chicken Stew
A rich and savory chicken stew, named after the city of Kisangani, featuring tender chicken pieces simmered in a flavorful tomato-based sauce with aromatic spices and often includes vegetables like okra or eggplant.
Kuku Paka
Kuku Paka is a rich and flavorful chicken curry with influences from Indian cuisine, popular in East and Central Africa. It features chicken simmered in a creamy sauce made from coconut milk, tomatoes, and aromatic spices.
Liboké de Poisson
Liboké de Poisson, meaning 'fish in banana leaves,' is a traditional Congolese dish where fish is seasoned and then steamed or grilled within banana leaves. This cooking method imparts a subtle, earthy flavor from the leaves and ensures the fish remains incredibly moist and tender. It's often prepared with a vibrant marinade of onions, tomatoes, garlic, ginger, and various spices.
Mbika na Soso
A flavorful and hearty Congolese dish featuring chicken cooked with ground pumpkin seeds, creating a rich and savory sauce. It's often seasoned with onions, garlic, tomatoes, and spices, offering a unique taste of Congolese home cooking.
Ngombe ya Soupe
A hearty and flavorful beef stew, Ngombe ya Soupe is a staple in Congolese cuisine. This dish features tender chunks of beef simmered in a rich tomato-based broth with aromatic spices and vegetables. It's often enjoyed with fufu, rice, or other starches.
Ntaba ya Kotumba
A flavorful and tender oven-baked goat meat dish, often prepared for special occasions. It's seasoned simply but effectively, allowing the natural flavors of the goat to shine through. This method makes the traditional wood-grilled dish accessible for home cooks.
Equatorial Guinean(11)
Brochetas de Cerdo con Salsa de Cacahuete
Marinated pork skewers grilled to perfection and served with a rich, savory peanut sauce, showcasing a popular flavor combination in the region.
Fufu with Spinach Sauce
A staple West African dish, Fufu is a dense, starchy side made from pounded cassava and plantains. It's traditionally served with a flavorful spinach sauce (Kotu), which is a rich blend of leafy greens, tomatoes, onions, and often includes fish or meat for added depth.
Kansiyé Stew
A rich and hearty peanut-based stew, Kansiyé is a traditional dish from Equatorial Guinea, reflecting the widespread use of peanuts in the country's cuisine. It features meat, often beef or goat, slow-simmered in a thick sauce made from groundnuts, tomatoes, and spices. This comforting stew is typically served with staple accompaniments like rice, cassava, or plantains, making it a popular choice for family meals and community gatherings, especially in rural areas where peanuts are a staple crop.
Mbongo Vieja
A hearty and flavorful stew featuring firm white fish cooked with a rich blend of vegetables, often including tomatoes, onions, and bell peppers, seasoned with local spices. It's a staple dish that showcases the importance of seafood in Equatorial Guinean cuisine.
Ndole Fish Stew
A rich and flavorful stew featuring tender fish simmered in a savory broth with aromatic vegetables and spices. This dish highlights the importance of fresh seafood in Equatorial Guinean cuisine.
Pescado con Tres Salsas
Pescado con Tres Salsas, meaning 'fish with three sauces,' is a flavorful dish that highlights the importance of seafood in Equatorial Guinea's coastal cuisine. This dish typically involves fish (often grilled or fried) served with three distinct sauces, showcasing a variety of flavors and textures. It's a versatile dish often accompanied by rice, cassava, or boiled plantains, reflecting a harmonious blend of land and sea resources in everyday dining.
Guinea-Bissau(11)
Arroz de Marisco Guineense
A flavorful one-pot rice dish brimming with fresh seafood, infused with the aromatic spices and palm oil characteristic of Guinea-Bissau's coastal cuisine. This dish is a celebration of the abundant Atlantic catch, blended with local produce and Portuguese influences.
Bafatá Fish Stew
A hearty and flavorful fish stew originating from the Bafatá region, characterized by its rich tomato and peanut base, with tender chunks of fish and aromatic spices.
Cafriela de Frango
A flavorful and spicy grilled chicken dish marinated in a zesty blend of lemon, garlic, and piri-piri peppers, often enjoyed with rice.
Caldeirada de Peixe Guineense
A rich and flavorful fish stew, Caldeirada de Peixe Guineense is a staple in Guinea-Bissau, showcasing the country's abundant seafood. It's typically made with a variety of fish, simmered in a savory broth with tomatoes, onions, peppers, and seasoned with local spices, often finished with a touch of palm oil for depth.
Caldo de Mancarra
A rich and flavorful national dish of Guinea-Bissau, Caldo de Mancarra is a hearty stew made with chicken, peanuts, tomatoes, and spices. It's often served with rice and represents a significant part of the country's culinary heritage.
Galinha à Malagueta
A spicy and flavorful chicken dish featuring chicken marinated in a piri-piri (malagueta pepper) sauce, then stewed and often finished by grilling or roasting. It's known for its vibrant heat and aromatic blend of garlic, onion, and lemon.
Ivorian(11)
Aloko avec Sauce Arachide et Poisson Frais
A beloved Ivorian classic featuring perfectly fried plantains (aloko) served with a rich, savory peanut sauce and fresh grilled fish.
Aloko Poisson Braisé
A flavorful dish featuring grilled fish marinated in a spicy Ivorian blend, served with fried plantains (aloko).
Aloko Poulet Grillé
A popular Ivorian street food dish featuring grilled chicken marinated in spices, served with fried plantains (aloko). The chicken is typically seasoned with a blend of onions, garlic, ginger, and chili, then grilled to perfection, offering a smoky and savory flavor that complements the sweet and slightly caramelized plantains.
Kedjenou Poulet
Kedjenou Poulet is a flavorful and aromatic Ivorian chicken stew, traditionally slow-cooked in a sealed clay pot (canari) with vegetables and spices. The unique cooking method, which involves minimal to no added liquid, allows the chicken and vegetables to cook in their own juices, resulting in incredibly tender meat and concentrated flavors. It's often seasoned with ingredients like tomatoes, onions, garlic, ginger, and scotch bonnet peppers, and is typically served with attiéké or rice.
Mafe de Poisson
A rich and flavorful Ivorian fish stew made with a peanut butter base, tomatoes, and aromatic vegetables. This dish offers a comforting and savory taste of West African cuisine.
Poisson Braisé with Attiéké
A classic Ivorian dish featuring whole grilled fish marinated in a flavorful blend of spices, served alongside attiéké, a fermented cassava couscous.
Madagascar(11)
Akoho sy Voanio
Akoho sy Voanio, meaning 'chicken with coconut,' is a popular Malagasy dish, often served during Christmas. It features chicken simmered in a rich, spiced coconut milk sauce with tomatoes, onions, garlic, and ginger, often enhanced with saffron.
Hen'omby Ritra
Hen'omby Ritra is a classic Malagasy dish of tender, slow-simmered beef, infused with the aromatic flavors of ginger, garlic, and tomato. It's a simple yet deeply satisfying stew, traditionally served with rice.
HenaKisoa sy Voanjo
A hearty and flavorful stew made with pork and peanuts, simmered in a rich tomato and onion base. This dish is a comforting staple, often enjoyed with rice.
Kitoza
Kitoza is a traditional Malagasy delicacy made from strips of dried, cured, and often smoked beef (or sometimes lamb or zebu). It's a method of preserving meat that results in a chewy, intensely flavored product. Kitoza can be enjoyed on its own as a snack, or it can be rehydrated and fried or grilled for a more tender texture, often served as a side dish or appetizer.
Lasary Voatabia
A refreshing and tangy tomato and onion relish, often served as a condiment or side dish in Madagascar. It's a simple yet flavorful accompaniment to many Malagasy meals.
Romazava
Romazava is considered the national dish of Madagascar. It's a hearty and aromatic stew made with a combination of beef, pork, and chicken, simmered with a variety of leafy greens in a savory tomato broth. It's typically served with rice and can be customized with chili for added heat.
Botswana(9)
Botswana Beef and Okra Stew
A comforting and savory stew made with tender beef and okra, simmered in a rich tomato-based broth with aromatic spices. This dish is a flavorful representation of Botswana's diverse culinary landscape.
Botswana Chicken and Corn Stew
A hearty and flavorful stew combining tender chicken pieces with sweet corn and a rich, savory broth, often thickened with a cornmeal base. This dish offers a delightful balance of sweetness from the corn and the savory depth of the chicken.
Botswana Chicken and Okra Stew
A hearty and flavorful stew featuring tender chicken pieces simmered with okra, tomatoes, onions, and a blend of aromatic spices, often served with a starch like pap or rice.
Botswana Chicken and Spinach Stew
A hearty and nutritious stew made with tender chicken pieces and a generous amount of spinach (morogo), often flavored with onions, tomatoes, and sometimes a hint of chili. It's a staple comfort food in Botswana.
Botswana Chicken and Sweet Potato Stew
A hearty and flavorful stew combining tender chicken pieces with sweet potatoes, onions, tomatoes, and a blend of aromatic spices, often served with a side of pap or rice.
Botswana Fish and Peanut Stew
A unique and flavorful stew featuring firm white fish cooked in a rich peanut sauce, infused with tomatoes, onions, and mild spices. This dish highlights the use of groundnuts (peanuts) as a staple ingredient in Botswana cuisine, creating a creamy and satisfying meal.
Djiboutian(9)
Bariis iyo Kaluun
A flavorful and aromatic dish of fish cooked in a spiced tomato sauce, served over fragrant rice. This dish highlights the coastal influence on Djiboutian cuisine, blending the bounty of the sea with warming spices.
Djiboutian Chicken Mishkaki
Tender pieces of marinated chicken, grilled on skewers, often served with a flavorful peanut sauce or a spicy tomato relish. Mishkaki is a popular street food and appetizer across East Africa, with distinct Djiboutian variations.
Djiboutian Fish and Okra Stew
A flavorful and aromatic stew featuring tender pieces of fish cooked with okra, tomatoes, and a blend of East African spices.
Djiboutian Fish and Rice Pilaf
A flavorful and aromatic rice pilaf cooked with tender pieces of white fish, infused with fragrant spices and often enriched with vegetables. This dish is a staple in Djiboutian cuisine, showcasing the country's coastal bounty and its love for spiced rice dishes.
Djiboutian Fish Stew
A fragrant and flavorful fish stew, often made with firm white fish, simmered in a rich tomato and coconut milk base with aromatic spices. This dish highlights the coastal influence on Djiboutian cuisine.
Djiboutian Lamb and Okra Stew
A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato-based sauce. This dish showcases the influence of Middle Eastern and North African cuisines on Djiboutian food, with aromatic spices and a comforting texture.
Guinean(9)
Peixe Grelhado com Molho de Amendoim
A flavorful grilled fish dish served with a rich and savory peanut sauce, a staple in Guinean cuisine.
Kansiyé
Kansiyé is a rich and flavorful Guinean stew made with tender chunks of beef, simmered in a savory sauce of peanut butter, tomato, and aromatic spices. It's traditionally served over fluffy white rice, making for a hearty and satisfying meal.
Maffé de Poisson
A rich and savory dish where fish is simmered in a creamy peanut butter sauce with tomatoes, onions, and spices. It's a comforting and hearty meal often served with rice.
Poulet à la Diable
A spicy and flavorful chicken dish where chicken pieces are marinated in a blend of chili peppers, garlic, ginger, and other spices, then typically fried or grilled until crispy and served with a vibrant sauce.
Riz Djoloff au Poisson Fumé
A fragrant and flavorful one-pot rice dish, a variation of Riz Djoloff, featuring smoked fish and a rich tomato and vegetable base.
Soupe de Poisson Guinéenne
A hearty and flavorful fish soup, often made with a variety of fresh fish and vegetables, simmered in a rich tomato and peanut broth. It's a comforting and nutritious staple in Guinean cuisine.
Malawian(9)
Chambo Fish with Ndiwo
A classic Malawian dish featuring chambo fish (a type of tilapia from Lake Malawi) pan-fried and served with ndiwo, a relish made from various greens, tomatoes, and onions. It is traditionally accompanied by nsima, a staple maize porridge.
Kachumbari Salad
A refreshing and vibrant tomato and onion salad, often served as a side dish to accompany grilled meats or nsima. It's known for its simple yet flavorful combination of fresh ingredients.
Malawi Beans with Greens
A simple yet nutritious dish made with slow-cooked beans and leafy greens, often seasoned with tomatoes and onions. It's a staple vegetarian option in Malawian households.
Malawian Okra and Tomato Stew
A simple yet flavorful side dish or light meal, this stew combines tender okra with ripe tomatoes, onions, and basic seasonings. It's often served with nsima, Malawi's staple maize porridge.
Malawian Sweet Potato and Peanut Stew
A hearty and comforting stew featuring the sweetness of sweet potatoes combined with the richness of peanut butter, often enhanced with tomatoes and greens. This dish is both nutritious and flavorful, reflecting common ingredients in Malawian cuisine.
Mpunga wa Nyemba
A simple yet satisfying one-pot dish combining rice and beans, often flavored with onions, tomatoes, and a touch of chili, serving as a staple meal.
Eritrean(8)
Azifa
A refreshing and flavorful salad made from green lentils, typically served as a side dish or appetizer. It's known for its vibrant green color and tangy dressing.
Eritrean Fish Stew
A flavorful and moderately spicy fish stew, popular in Eritrean and Ethiopian cuisine. It features tender fish simmered in a rich tomato-based sauce with aromatic spices like turmeric and ginger, often enhanced with the distinctive berbere spice blend.
Eritrean Lentil Stew
A hearty and flavorful vegan stew made with red lentils, simmered in a rich tomato-based sauce infused with berbere spice. This comforting dish is a staple in Eritrean cuisine, perfect served with injera.
Eritrean Potato and Chickpea Stew
A hearty and flavorful vegetarian stew featuring tender potatoes and chickpeas simmered in a rich, spiced tomato-based broth. This dish is a comforting staple, often enjoyed during fasting periods or as a wholesome everyday meal.
Kulwa Samaki
A flavorful Eritrean fish stew featuring tender pieces of fish simmered in a rich, spicy tomato and berbere-based sauce. This dish is a delightful representation of Eritrea's coastal influence on its cuisine.
Shir Kolo
A delightful and versatile dish featuring finely shredded collard greens (or similar leafy greens) sautéed with onions, garlic, and a touch of spice. It's often served as a side dish or a light meal, offering a fresh counterpoint to richer Eritrean stews.
Algerian(7)
Algerian Fish Soup
A hearty and flavorful fish soup, packed with vegetables and aromatic spices. This soup is a comforting and nutritious meal, showcasing the diverse culinary influences in Algerian cuisine.
Algerian Shakshuka
A vibrant and flavorful dish of eggs poached in a rich, spiced tomato and pepper sauce. This Algerian variation often includes a blend of aromatic spices, making it a hearty and satisfying meal for breakfast, lunch, or dinner.
Chakhchoukha Constantinoise
A hearty and flavorful dish from Constantine, Algeria, featuring shredded msemen (a type of flaky, layered flatbread) served with a rich, slow-cooked tomato-based meat stew, typically lamb or chicken, and chickpeas. It's known for its comforting, savory, and deeply aromatic profile.
Djari Loubia Djazairia
A hearty and flavorful Algerian white bean stew, often considered a national comfort food. This version emphasizes a rich tomato base with aromatic spices and tender white beans.
Harira Algérienne
A hearty and flavorful Moroccan and Algerian soup, traditionally eaten to break the fast during Ramadan. It's a rich blend of tomatoes, lentils, chickpeas, and often meat, seasoned with aromatic spices.
Mhadjeb Algérien
Mhadjeb is a popular Algerian layered flatbread, often filled with a spicy tomato and onion mixture. It's characterized by its flaky texture and savory, slightly tangy filling, making it a beloved snack or light meal.
Ethiopian(7)
Asa (Fish) Tibs
Ethiopian fish tibs - a flavorful dish of pan-seared fish sautéed with onions, tomatoes, jalapeños, and the signature Ethiopian spice blend, berbere. Traditionally served with injera, a spongy sourdough flatbread.
Asa Tibs
A vibrant and quick Ethiopian dish featuring tender fish fillets sautéed with aromatic onions, tomatoes, and the signature spice blend, berbere. Traditionally cooked in niter kibbeh (spiced clarified butter) for an authentic flavor.
Awaze
Awaze is a vibrant and spicy Ethiopian dipping sauce, traditionally made with berbere spice blend. It's a versatile condiment perfect for enhancing grilled meats, stews, or served with injera bread.
Azifa
A refreshing and flavorful cold salad made with tender green lentils, finely diced vegetables, and a zesty mustard-lemon dressing. Traditionally enjoyed during fasting periods, Azifa is a light yet satisfying dish.
Buticha
A vibrant and tangy Ethiopian chickpea dip, similar to hummus but distinguished by its zesty lemon and sharp mustard flavors. Perfect as a side dish or appetizer, especially within the context of Ethiopian fasting traditions.
Shiro Wot
Ethiopia's beloved everyday comfort food: a creamy, deeply satisfying stew made from spiced chickpea flour. This dish is the cornerstone of many fasting-period meals, offering a hearty and economical plant-based option. Its smooth texture and rich flavor come from slow cooking and the unique blend of spices in the shiro powder.
Gambia(7)
Benachin
A flavorful and colorful one-pot dish of rice cooked with a variety of vegetables and often meat or fish, seasoned with a rich tomato and spice base.
Chicken Yassa
Chicken Yassa is a popular Gambian dish featuring chicken marinated in a zesty blend of onions, lemon juice, mustard, and spices, then typically grilled or pan-fried and served with rice. It's known for its bright, tangy, and savory flavors.
Domoda
Domoda is the national dish of Gambia, a hearty and flavorful peanut stew often made with beef or chicken, tomatoes, and vegetables like sweet potatoes and carrots. It's a comforting and rich dish that reflects the importance of peanuts in Gambian cuisine.
Gambian Chicken and Peanut Stew
A rich and flavorful chicken stew, known as Chu Ganarr in Wolof, this dish is a comforting staple in Gambian cuisine. It features tender chicken simmered in a savory sauce made with tomatoes, onions, garlic, and a hint of spice, often served with white rice.
Gambian Fish Cakes
A popular street food and appetizer, these Gambian fish cakes, also known as 'Afra' or 'Dibi' when referring to grilled meat, are savory, pan-fried fritters with a crispy exterior and a fluffy interior. They are often served with a variety of flavorful toppings like stir-fried onions, beans with onions, or a smoked fish sauce.
Superkanja
Superkanja is a traditional Gambian okra stew, often made with beef, smoked fish (like catfish), onions, and palm oil. It's a hearty and flavorful dish with a unique texture from the okra, typically served with rice or fufu.
Liberian(5)
Liberian Beef Suya
A popular West African street food, Liberian Beef Suya features thinly sliced beef marinated in a spicy peanut and spice blend, then grilled to perfection. It's known for its smoky flavor and tender texture.
Liberian Fish Stew
A flavorful and aromatic fish stew, often made with a tomato base, onions, peppers, and a blend of West African spices. It's a comforting and satisfying dish typically served with rice.
Liberian Jollof Rice Special
A flavorful and vibrant one-pot rice dish, a staple in Liberian cuisine, often prepared for celebrations and gatherings. This special version incorporates a rich tomato base with aromatic spices and tender chicken.
Liberian Okra Soup
A flavorful and hearty soup made with fresh okra, palm oil, and a medley of meats and fish. This dish is often served with fufu or rice and is a beloved part of Liberian cuisine.
Liberian Sembe Stew
A hearty and flavorful stew made with fermented soybean paste (sembe), meat (often beef or goat), and vegetables, simmered in a rich tomato-based broth.
Chad(4)
Bissap
Bissap is a vibrant and refreshing drink made from dried hibiscus flowers, popular across West Africa and also enjoyed in Chad. It has a distinctive tart and slightly sweet flavor, often enhanced with mint and sugar, making it a perfect beverage for hot climates and a symbol of hospitality.
Chadian Beef and Okra Stew
A hearty and flavorful stew featuring tender chunks of beef simmered with okra, tomatoes, and aromatic spices. This dish is a staple in Chadian cuisine, often served with rice or kisra (a traditional flatbread).
Chadian Fish with Okra and Tomato
A flavorful and aromatic dish featuring firm white fish cooked with okra, tomatoes, onions, and a blend of spices. This dish highlights the importance of fish in Chadian cuisine, especially in regions near Lake Chad.
Mouton Sauce Tomate
A flavorful and hearty Chadian stew featuring tender pieces of mutton simmered in a rich tomato-based sauce with aromatic spices. This dish is often served with rice, couscous, or fufu, making it a satisfying meal.
Seafood(3)
Sopa de Pescado con Coco
A rich and flavorful fish soup made with coconut milk, fresh fish, and aromatic vegetables, offering a taste of the coastal cuisine of Equatorial Guinea. This dish balances the savory notes of the fish with the creamy sweetness of coconut milk, creating a comforting and satisfying meal.
Caldo de Peixe Guineense
A hearty and flavorful fish stew, a staple along the coast of Guinea-Bissau, showcasing the nation's abundant seafood. It's typically made with palm oil, peppers, and rice.
Caranguejo à Guineense
A rich and flavorful crab stew, a specialty of Guinea-Bissau's coastal regions, often prepared with aromatic spices and served with rice or cassava.
Botswanan(2)
Botswana Chicken Groundnut Stew
A rich and savory chicken stew featuring a creamy peanut butter and tomato-based sauce, infused with aromatic spices. This dish is a comforting and flavorful representation of Botswanan cuisine.
Mopane Worms Stew
A protein-rich and flavorful stew made from mopane worms, a popular delicacy in Botswana. This dish is typically prepared with tomatoes, onions, and a blend of spices, offering a unique taste of traditional Botswanan cuisine.
Djibouti(2)
Djiboutian Lentil and Vegetable Stew
A hearty and flavorful vegetarian stew from Djibouti, this dish combines protein-rich lentils with a medley of vegetables like carrots, onions, and tomatoes, simmered in a fragrant broth infused with warming spices. It's a comforting and nutritious meal, often enjoyed with flatbread or rice.
Marake Kaloune
Marake Kaloune is a flavorful fish and vegetable stew originating from Djibouti, featuring a delightful blend of tender fish, hearty vegetables like potatoes, okra, and eggplant, simmered in a savory broth with tamarind for a unique tang. It's often served with rice, making it a complete and satisfying meal.
Gabon(2)
Poisson Braisé à l'Odika
A flavorful grilled fish dish from Gabon, marinated in a blend of spices and herbs, then slow-cooked to perfection. The Odika paste, derived from the seeds of the Andok tree, imparts a unique, slightly chocolatey flavor and rich texture to the marinade, making this a truly special dish.
Saka Saka aux Crevettes Séchées
A staple Gabonese dish made from pounded cassava leaves, enriched with the savory depth of dried shrimp and aromatic vegetables. This hearty and flavorful dish is a cornerstone of Gabonese cuisine, often served with fufu or rice.
Ivory Coast(2)
Riz au Poulet Ivoirien
A flavorful one-pot chicken and rice dish, often prepared with a rich tomato and vegetable base, seasoned with aromatic spices. It's a comforting and popular meal across Ivory Coast.
Tilapia with Peanut Sauce
A rich and flavorful dish featuring pan-fried tilapia served with a creamy, savory peanut sauce. This dish is often enjoyed with rice or fufu, showcasing the Ivorian love for hearty, flavorful sauces.
Lesotho(2)
Koko ea Khoho
A comforting and flavorful chicken stew, Koko ea Khoho is a staple in Lesotho. Whole chicken pieces are simmered with onions, garlic, tomatoes, and a blend of spices, creating a rich sauce that is often served over pap (maize porridge).
Tamati
Tamati is a simple yet flavorful stew made from tomatoes and carrots, often served as a side dish with papa (maize porridge) or rice. It's a testament to how basic ingredients can create a delicious and comforting meal.
Malagasy(2)
Henakisoa sy Voanemba
A hearty and flavorful Malagasy stew made with tender pieces of pork and okra, simmered in a rich tomato-based sauce with ginger, garlic, and a hint of spice. This dish is a staple in many Malagasy households, often enjoyed with rice.
Kitoza sy Voanjo
A flavorful Malagasy dish featuring smoked fish, often tuna or mackerel, simmered in a rich sauce with peanuts, tomatoes, and aromatic spices. It's a comforting and savory meal typically served with rice.
